x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Positive Choice Wellness Podcast

Positive Choice Integrative Wellness Center

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.

health & fitness fitness

All Episodes

40:33

Episode 87: Decode Your Food, A Label Reading Deep Dive

Positive Choice Wellness Podcast ·

2026/04/10

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean.With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

37:57

Episode 86: What Counts as Exercise

Positive Choice Wellness Podcast ·

2026/03/13

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necessarily being at the gym or traditionally structured.With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry:

en-us

37:12

Episode 85: What Works for Weight Loss

Positive Choice Wellness Podcast ·

2026/02/13

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what works for weight loss, and how Positive Choice can also help you reach your goals.With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

38:41

Episode 84: Fitness After Injuries

Positive Choice Wellness Podcast ·

2026/01/16

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how injuries can throw a wrench into your workout routine, what are the recommendations for recovery, and how to overcome the mental battle with injuries. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry:

en-us

36:31

Episode 83: Dopamine Fasting - Science or Self-Help...

Positive Choice Wellness Podcast ·

2025/12/12

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what dopamine is, dopamine fasting, and how we can truly help reset our dopamine levels. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

41:12

Episode 82: How Protein Trends Influence Our Plates

Positive Choice Wellness Podcast ·

2025/11/14

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss protein trends, as well as the healthy ways to incorporate enough protein into your diet. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

46:36

Episode 81: Graceful Aging Starts with Self, with...

Positive Choice Wellness Podcast ·

2025/10/17

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

35:00

Episode 80: The Truth About Food "Rules"

Positive Choice Wellness Podcast ·

2025/08/15

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss food "rules" we create for ourselves, and whether those rules are based on facts or research. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

Episode 79: Why Stress Makes You Snack

Positive Choice Wellness Podcast ·

2025/07/11

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the physiology of stress, how it impacts our bodies, why we stress eat, and techniques to manage stress. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

38:48

Episode 78: How to Simplify Eating Without Giving Up...

Positive Choice Wellness Podcast ·

2025/06/13

Science-based health information delivered with some fun. This week Melanie and Kimberly meet with Shannon Ratliff, MA Health Psychology, to discuss the meal replacement program at Positive Choice and the benefits of it. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

38:58

Episode 77: The Gut-Brain Connection - Mood, Food,...

Positive Choice Wellness Podcast ·

2025/05/16

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the gut-brain connection, the microbiome, and how you and positively impact it.With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

38:07

Episode 76: Unpacking Ultra-Processed Foods

Positive Choice Wellness Podcast ·

2025/04/18

Science-based health information delivered with some fun. This week Melanie and Kimberly dive into the world of ultra-processed foods and their impacts on the human body.With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

43:39

Episode 75: The Diet Debate: Low-Carb VS Low-Fat

Positive Choice Wellness Podcast ·

2025/03/14

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss low-carb versus low-fat diets, which one is better, and all the things you need to know about the most effective way to eat healthfully.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry:

en-us

39:12

Episode 74: Lose Weight, Not Muscle - GLP 1 Medications

Positive Choice Wellness Podcast ·

2025/01/17

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss GLP-1 medications used for treatment of obesity, their impacts on muscle mass retention, and how to prevent that.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry:

en-us

36:38

Episode 73: Mindful Indulgence - Balance Your Holidays

Positive Choice Wellness Podcast ·

2024/12/13

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to successfully navigate this holiday season with some of their favorite tips and tricks.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

36:36

Episode 72: Mind Traps - Understanding Cognitive...

Positive Choice Wellness Podcast ·

2024/11/15

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined, once again, by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss cognitive biases and how they can impact our way of thinking.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry:

en-us

33:30

Episode 71: Improving Your Mobility with CARs with...

Positive Choice Wellness Podcast ·

2024/10/11

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss functional range conditioning exercise and how they can help improve our mobility and range of motion when we get stiff or are limited in our movement.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually

en-us

46:08

Episode 70: Programming Your Strength Routine

Positive Choice Wellness Podcast ·

2024/09/13

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss revisit strength training, and discuss how to create an effective workout, as well as the best way to start.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry:

en-us

33:51

Episode 69: Understanding Arthritis

Positive Choice Wellness Podcast ·

2024/08/16

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss what arthritis is, how it can impact our daily lives, and what we can do about it.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Folgelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

29:08

Episode 68: Transforming Your Relationship with Food

Positive Choice Wellness Podcast ·

2024/07/12

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Brittany Reid, PsyD, to learn about what she does at Positive Choice, and how she helps people transform their relationship with food.With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

en-us

75 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown