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PODCAST

The First Things First

The First Things First is a show created to help firefighters prioritize faith, family, fitness, and firefighting. It features real stories of struggle and recovery as guests share how putting the right things in the right order in their lives helped them fall in love and stay in love with the fire service.

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All Episodes

00:52:05

Episode 17: Next Level Dad Fitness - Fernando Benitez

The First Things First ·

2025/11/29

In this episode, I sat down with Fernando Benitez from Next Level Dad Fitness. Fernando shares how his passion for faith, family, fitness, and firefighting drives everything he does—both in and out of the firehouse. From his personal fitness journey to his mission of influencing men and women in the fire service to live healthier, more intentional lives, this conversation is packed with wisdom, vulnerability, and practical takeaways.

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00:46:01

Episode 16: Faith, Family, Freedom - Griffin Coiner

The First Things First ·

2025/11/14

In this episode, Griffin Coiner, a firefighter and founder of Stash Salt, shares about his journey into the fire service, his faith, and the importance of family. Griffin shares his personal experiences, including a significant leap of faith during challenging times, and how he navigated relationships within the fire service. He discusses the founding of Stash Salt and the mission behind it, emphasizing the importance of giving back to the community and spreading 'salt' in the world. The

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01:12:27

Episode 15: The Decon Project - Pat Long

The First Things First ·

2025/10/31

In this episode, Patrick Long discusses his journey as a firefighter, his faith, and the importance of being mission-minded in both personal and professional life. Pat opens up about his background, his marriage, and the impact of his faith on his family and career. The discussion also highlights The Decon Project, which aims to raise awareness about cancer in the fire service community.

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00:52:26

Episode 14: Forged in Darkness - Derrick Carlisle Jr...

The First Things First ·

2025/10/20

In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of mentorship and community. They share personal testimonies of how their faith has shaped their lives and careers, emphasizing the significance of walking with God and the impact of being a positive influence in the fire service. The discussion also highlights Forged in Darkness's mission to foster spiritual growth and connection

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00:52:26

Episode 14: Forged in Darkness - Derrick Carlisle Jr...

The First Things First ·

2025/10/16

In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of mentorship and community. They share personal testimonies of how their faith has shaped their lives and careers, emphasizing the significance of walking with God and the impact of being a positive influence in the fire service. The discussion also highlights the mission of Forged in Darkness, a platform aimed at fostering spiritual

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00:46:32

Episode 13: Anthony Gillan

The First Things First ·

2025/09/30

In this episode, Ret. Captain Anthony Gillan explores the journey of a firefighter, from military service to the challenges faced in the fire service. Anthony shares his personal story of injury, recovery, and the role of faith in his life. They discuss the importance of mentorship, reevaluating priorities, and the job emphasizes the impact firefighters can have on people's lives and the significance of maintaining a strong sense of purpose and faith in their work.

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00:54:54

Episode 12 - Helping Other See in The Dark - Andy...

The First Things First ·

2025/09/13

In this episode, Chief Andy Starnes explores his journey as a firefighter, discussing the challenges and triumphs he faced in the fire service. He delves into the importance of prioritizing faith and family over the job, the role of spouses in personal growth, and the necessity of shining a light in the darkness of the fire service. Andy shares his experiences with leadership challenges and emphasizes the significance of having a strong foundation of faith as the keystone in life. The discussion

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00:47:01

Episode 11: Rescue by Faith Through Faith - Jason Sautel

The First Things First ·

2025/08/27

In this episode, Jason Sautel, a retired Oakland firefighter and author of the book The Rescue, shares his transformative journey from a troubled childhood to finding purpose in the fire service and ultimately discovering faith. Jason discusses the challenges he faced, including mental health struggles and the impact of traumatic experiences on his life and career. He emphasizes the importance of community, relationships, and living out one's faith in the firehouse, encouraging others to seek

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00:52:19

Episode 10: Called, Crushed, and Qualified - Blake...

The First Things First ·

2025/08/13

In this episode, we get to hear from Blake Stinnett, who shares his journey from a family background in the fire service to his own career as a firefighter and the founding of Next Rung, a nonprofit focused on mental health support for first responders. Blake discusses the importance of family, faith, and communication in navigating the challenges of the fire service, including his own personal struggles and a life-altering accident. He emphasizes the need for support systems and the mission of Next

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01:03:22

Episode 9 - First Family First - Mike Gagliano

The First Things First ·

2025/07/31

In this episode, we talk with retired Seattle Fire Department Captain Mike Gagliano to discuss the profound impact of the fire service on personal and family life. Mike reflects on his love for the job, the camaraderie of the firehouse, and the challenges of balancing family dynamics with a demanding career. We discuss the importance of commitment in a Godly centered marriage, the unique challenges firefighters face, and the essential conversations that can strengthen relationships. Mike also shares

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00:47:16

Episode 8: Motivation, Preparation, & Discipline -...

The First Things First ·

2025/07/16

In this episode, Julian Serrano from Prepared to Fight Fire discusses the journey of becoming a firefighter, the importance of self-improvement, mentorship, and mental health in the fire service. Julian emphasizes the importance of setting personal standards, the value of mentorship, and the need for self-care in a demanding profession. The discussion also touches on the Smoke Diver program and its impact on resilience and personal growth.

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01:13:14

Episode 7 : Love, Promise, & Potential - Jimmy Pellettri

The First Things First ·

2025/06/21

In this conversation with retired Battalion Chief Jimmy Pellitteri, we discuss the profound journey of a firefighter, exploring themes of calling, resilience, and the importance of community and faith. Battalion Chief Pellitteri shares his personal story of overcoming a challenging upbringing, the significance of creating a supportive culture within the firehouse, and the vital role of family and relationships in maintaining balance. The discussion highlights the importance of accountability, love,

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00:59:47

Episode 6: Timing, Identity, & Calling - Jonathan...

The First Things First ·

2025/06/08

In this conversation, Jonathan 'JD' Diaz explores the intersection of his faith, fitness, and his life in the fire service. JD shares his journey as a probationary firefighter at the age of 40, emphasizing the importance of mentorship, servant leadership, and maintaining a strong faith. He discusses the challenges of balancing multiple roles, the significance of community support, and the need for accountability in both personal and professional life. JD's unique perspective as a newcomer to the

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01:03:03

Episode 5: Identity, Purpose, & Resiliency - Jeremy...

The First Things First ·

2025/05/02

In this episode, Jeremy Sanders, host of the Crew 1st Culture Podcast, shares about the intricate balance between family life, faith, and a career in the fire service. Jeremy talks about his personal journey, including the challenges of being a step-parent in a blended family, the importance of prioritizing relationships, and the struggles of maintaining passion for the job over a long career. He discusses the significance of identity beyond the fire service, the purpose found in pain, and the tools

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