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PODCAST

The Everyday Athlete

The Everyday Athlete is a podcast for women who want to look, feel, and move like athletes—without the extremes. Strength, nutrition, and mindset tips to help you train for life, not just a finish line.

health & fitness

All Episodes

8:10

3 Things I'd Tell You as a Trainer (If I Wasn't...

The Everyday Athlete ·

2025/07/29

Want support with your goals? Let’s chat about 1:1 coaching or the Peak Performance program, both designed to help you look, feel, and move like the everyday athlete you are. Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete! Apply for virtual 1:1 coaching here!

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18:50

What I'd Do to Lose 10lbs by Labor Day...No Diets. No...

The Everyday Athlete ·

2025/07/25

If I had a goal to drop 10 pounds by Labor Day, this is exactly what I’d do. No crash diets. No all or nothing thinking. Just a realistic, sustainable game plan built around strength training, smart nutrition, and everyday athlete habits. In this episode, I’m walking you through my full strategy...from mindset and meal structure to training, recovery, and accountability. Whether your goal is fat loss, strength, or just feeling better in your body, this episode will help you take action and mo...

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13:13

How to Build a Workout Routine That Actually Works...

The Everyday Athlete ·

2025/07/22

I'm breaking down exactly how to create a workout routine that fits into your busy life, and still gets results. If you struggle with the all or nothing mindset, or feel like you "don't have time", this one's for you! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete! Apply for virtual 1:...

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13:13

How to Build a Workout Routine That Actually Works...

The Everyday Athlete ·

2025/07/18

I'm breaking down exactly how to create a workout routine that fits into your busy life, and still gets results. If you struggle with the all or nothing mindset, or feel like you "don't have time", this one's for you! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete! Apply for virtual 1:...

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13:59

How To Keep Going When Motivation Taps Out (Because...

The Everyday Athlete ·

2025/07/11

In this episode we talk about what it really takes to keep showing up: discipline and consistency. If you've been relying on motivation to get you to your goals, this episode will give you the mindset shift to keep going...even when you don't feel like it. Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an...

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14:18

How To Enjoy Your Holiday Without Starting Over on...

The Everyday Athlete ·

2025/07/04

Tired of feeling like every holiday sets you back? In this episode I'll show you how to enjoy your food, your people, and the moment...without guilt, restriction or the urge to start over on Monday! All while still getting the results you're working so hard for. This is your permission slip to live in the real world while still making progress towards your goals! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Perf...

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11:49

You Workout, But Don't Feel Like You Workout...Here's...

The Everyday Athlete ·

2025/06/20

Still chasing the burn, cutting calories, and skipping rest days? It’s time to upgrade your strategy. In this episode, I break down 3 essential shifts to help you train smarter, build lean muscle, and actually see results. Stop spinning your wheels and start training like an everyday athlete. Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you ca...

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21:05

This Everyday Athlete Said Yes To Her Health....And...

The Everyday Athlete ·

2025/06/06

In this episode I talk about my 1:1 client Robbyn, and how she's made progress over the last 1.5 months! From dreading working out, and moving her body....to adding in walks and showing up for herself 3 times a week! I'm so so proud of her, and she deserves a special episode! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and ...

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16:45

Sugar Cravings (And Why It Has Nothing To Do With...

The Everyday Athlete ·

2025/05/30

Do you think your sugar cravings are about lack of willpower, or a sweet tooth? Let's talk about it in todays episode! Today we're breaking down the real reason you're constantly reaching for sweets...and how it's connected to how you're fueling your body! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an e...

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14:31

The Power of Showing Up: Minimums > Maximums

The Everyday Athlete ·

2025/05/16

In this episode, we’re flipping the script on hustle culture and perfectionism. If you’ve ever felt like you have to go all in or not at all, this one’s for you! I’m breaking down why prioritizing your minimums...those small, doable actions you can consistently show up for...will take you further than chasing maximum effort every time. Whether it’s workouts, nutrition, or recovery, I’ll help you redefine success with a more sustainable approach that actually fits your life! Find me on I...

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14:25

Stop Starting Over: The Real Reason You're Not Seeing...

The Everyday Athlete ·

2025/05/16

Tired of doing "resets" that don't actually reset anything? In this episode we're breaking down why your cleanse, detox, or crash diet is actually keeping you from getting results. If you're ready to ditch the diet cycle and fuel like an everyday athlete, this one's for you! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel...

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14:53

Running on Empty? Let's Talk Carbs!

The Everyday Athlete ·

2025/05/09

In this episode we break down the signs that you need more carbs in your diet (yes, more), especially if you're a runner! Learn how the right fuel can improve your energy, performance, and body composition!

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29:35

My Marathon Recap: Real Talk From an Everyday Athlete

The Everyday Athlete ·

2025/05/07

A recap of my very first marathon! What worked, what didn't, and what I would do differently next time! Real talk from an everyday athlete chasing big goals.

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20:33

Empowered, Not Exhausted: Building a Body That Feels...

The Everyday Athlete ·

2025/04/25

In this episode, we're breaking down the difference between building a body you love vs constantly fighting one you hate. If you've ever felt stuck in the cycle of dieting, overtraining, and still not feeling good in your body...this one's for you. We're shifting the focus to strength, energy, and empowerment so you can train for the life you want...not just the body you THINK you need! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here J...

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14:49

Want To Look Toned? Here's What You Actually Need To Do.

The Everyday Athlete ·

2025/04/18

Let's bust the myth that cardio is the key to a lean, athletic body. In this episode, we're talking about why strength training is the real secret behind muscle tone, fat loss, and long term results...especially for women who want to look and feel their best! Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like ...

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25:53

What It Really Means to Be an Everyday Athlete

The Everyday Athlete ·

2025/04/18

This one's for every woman who's tired of the extremes and just want to feel strong, and at home in their bodies, again. Find me on IG: brittpowellfit Find me on TikTok: theeverydayathlete_ Join my email community here Join my program Peak Performance: monthly membership with structured hybrid + nutrition support so you can look, feel and move like an everyday athlete!

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14:49

Undereating, Overtraining, and Still Not Seeing Results?

The Everyday Athlete ·

2025/04/18

If you're doing all the "right" things - training hard, eating clean, pushing through- but still feeling stuck, this one's for you. We're diving into how under fueling could be sabotaging your progress..and what to do instead! I'll walk you through how to eat like an everyday athlete, boost performance, and FINALLY feel good in your body again! Ready for a plan that supports your training AND your results? Join Peak Performance - my monthly hybrid training and nutrition program designed...

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17 results

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