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PODCAST

Live Your Best Laugh with Cat Googe

Rich and honest conversations about what feeling Joy-FULL really means, how to notice more pockets of joy every day (even on the tough ones) and whether laughter really is THE medicine we’re missing in our lives.

education self-improvement

All Episodes

00:55:12

🌻 Alchemy, Authenticity and the Magic of Ordinary Joy...

Live Your Best Laugh with Cat Googe ·

2025/10/31

In this episode of Live Your Best Laugh, I welcome storytelling alchemist Sarah Lloyd for a soulful, laughter-filled conversation about the power of story and the everyday magic of joy. Sarah shares her journey from global PR roles to energy work and holistic healing, revealing how a women’s retreat and the courage to start over led her to serve changemakers, rebels, and spiritual entrepreneurs. Together, we explore the importance of giving yourself permission to feel, the healing ripple created by

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01:11:46

🌻 Embracing Your Weird and Finding Light Through Loss...

Live Your Best Laugh with Cat Googe ·

2025/10/23

In this episode I catch up with Holly Matthews - former TV actress, best-selling author and founder of The Happy Me Project - for a rich and honest conversation about what it really means to find joy in the messiness of life. Holly shares her inspiring journey from child actress to confidence coach and how losing her husband to brain cancer became a catalyst for helping others embrace their authentic selves. Together we explore the power of laughter, creativity and daily rituals as tools for healing

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00:17:06

🌻Living with Purpose & Choosing Joy S3 E1

Live Your Best Laugh with Cat Googe ·

2025/10/16

Woo hoo welcome to Season 3 of Live Your Best Laugh! Excited to be back with another season full of rich and honest conversations about what feeling Joy-FULL really means.In this episode I invite you to pause and reflect on what really matters when it comes to living with purpose and joy. I explore the urgency of making meaningful choices in the present because time is precious and fulfilment isn’t something to put off for “one day.” And how stepping out of your comfort zone, taking intentional

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00:45:19

🌻 THE FESTIVAL DIARIES: Om & Bass S2 E10

Live Your Best Laugh with Cat Googe ·

2025/10/02

What a dreamy way to close out festival season and to finish up Season 2 of Live Your Best Laugh!Om & Bass was the perfect blend of soul-nourishing practices, joyful connection and wild, playful energy.Facilitating laughter yoga in the Shala was an absolute highlight - the gorgeous souls that joined my session brought all the energy and the vibe was pure magic. But this weekend wasn’t just about giving; I made intentional space to receive and soak up all the goodness on offer.From deep sound

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00:51:57

🌻 THE FESTIVAL DIARIES: Carfest S2 E9

Live Your Best Laugh with Cat Googe ·

2025/09/26

My first time at CarFest this year and honestly, it blew me away! Created in 2012 by Chris Evans with the sole purpose of raising money for charity partners, over the past 13 years, CarFest has raised more than £27m for UK charities. How wonderful is that?! It’s an incredible event run with heart and soul, benefiting amazing charities such as: BBC Children In Need, Young Epilepsy, Ellen MacArthur Cancer Trust, Rainbow Trust, Starlight Children’s Foundation and Teenage Cancer Trust. Along with money

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00:45:06

🌻 THE FESTIVAL DIARIES: Camp Bestival

Live Your Best Laugh with Cat Googe ·

2025/08/15

It was so good to be hosting workshops back at Bestival again this year! Curated by Rob and Josie Debank Camp Bestival takes place in the beautiful grounds of Lulworth Castle and “combines all the fun of a fantastic family camping holiday with everything you’d expect from an idyllic and action-packed festival adventure.”One of the things I love about Bestival (almost as much as Caravanserai…more on that in the pod!) is that it has an area dedicated to wellness which serves as the perfect retreat

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01:15:48

🌻 THE FESTIVAL DIARIES: Wellness in the Wild Festival...

Live Your Best Laugh with Cat Googe ·

2025/07/31

Awwwwwwwww it felt so good to be back at this beautiful festival! Lovingly created by the brilliant Andrew and Ed combining their passion of wellbeing, the outdoors and festivals, Wellness in the Wild is now in its third year and I’m so grateful to be part of it.Such a thoughtfully curated weekend fully focused on your wellness, it comes as no surprise to me that Wellness in the Wild has been voted one of ‘The Top 5 Wellness Festivals in the UK’ by The Independent. With over 150 experiences over 10

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00:36:40

🌻 THE FESTIVAL DIARIES: Happy Place Festival S2 E6

Live Your Best Laugh with Cat Googe ·

2025/07/25

Ahhhhhhhh I just LOVE this festival…it really is one of my happy places and every year I go back it just feels like coming home.Oozing a super welcoming vibe it attracts such a brilliant crowd ready to take some time for themselves to reset and reconnect.Not only have Fearne Cotton and team created a beautiful balance with the offerings as there is quite literally something for everyone, the setting itself is so thoughtfully curated to enhance the experience. I was delighted to be back for the third

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00:57:47

🌻 THE FESTIVAL DIARIES: Glastonbury Festival S2 E5

Live Your Best Laugh with Cat Googe ·

2025/07/14

I’ve been ridiculously excited to share this episode about the Mother of all festivals!!!Sharing laughter yoga at Glasto was something I wrote in my journal as a 5 year goal in 2020 so to be invited by The Healing Field to host there this year was literally a dream come true. And WOW did it deliver! The Healing Field is the beating heart of the festival…it’s a very special place. So it felt like utter magic sharing laughter there. There is so much I could say but instead I’m just going to invite you

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00:44:51

🌻 THE FESTIVAL DIARIES: Midsummer Festival S2 E4

Live Your Best Laugh with Cat Googe ·

2025/07/02

It was my first time hosting workshops at Midsummer this year and it’s safe to say I will be back next year!Such a cup-filling, gorgeous festival created by the oh so lovely Charlie Butler. Celebrating the height of summer with workshops, holistic treatments, live music, delicious food options, summertime games and activities and a ceremonial Midsummer bonfire all set in the beautiful backdrop of Sparrows Campsite. An intimate gathering of good-hearted souls filling the fields with the most

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00:40:57

🌻 THE FESTIVAL DIARIES: Wellnergy Festival S2 E3

Live Your Best Laugh with Cat Googe ·

2025/06/20

Such a deliciously fun time at Wellnergy festival - it was a lot of fun last year but this year it was a whole new level of gorgeousness!Happening in Wimbledon Park, London, Wellnergy festival offers 5 key areas to explore: Mindfulness, Fitness, Nutrition, Music & Health Optimisation. With a wealth of wellness sessions on offer ranging from breath work, to talks, to yoga, to kirtan, to dancing and everything in between it really does offer a delightful smorgasbord for you to pick and choose

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00:39:59

🌻 THE FESTIVAL DIARIES: The Big Retreat Festival S2 E2

Live Your Best Laugh with Cat Googe ·

2025/06/13

Ahhhhhhhh The Big Retreat…such a deliciously nourishing, soul replenishing experience! It was my first time at this festival and woah did it deliver…something very special has been created here.Such beautiful energy from everyone - it really does attract a magical crowd. Deep gratitude to the gorgeous souls who I interviewed for this episode after my workshops and shared how the session made them feel….we had a lot of fun recording! And fabulous as ever to chat to one of my top festi wing women the

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00:30:53

🌻 THE FESTIVAL DIARIES: Mind Body Spirit Festival S2 E1

Live Your Best Laugh with Cat Googe ·

2025/06/05

THE FESTIVAL DIARIES have landed and I have love love LOVED recording the first 2 episodes. Such beautiful energy from everyone I spoke to…I can’t wait for you to dive in!And it feels just perfect to start this series with Mind Body Spirit Festival as it’s THE wellness event that kicks off festival season and is firmly etched on many wellness lovers' diaries as a must do. It had been a dream of mine to bring laughter yoga to MBS so I was thrilled to get the opportunity last year to host sessions at

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00:45:31

🌻 Unleashing Your Magic With Samanatha Stone

Live Your Best Laugh with Cat Googe ·

2025/05/22

Love, love LOVED this conversation with the incredible Samantha Stone AKA The Pivot Coach. Pivoting is Samantha’s passion and she celebrates the power of seeking the small things to help lead yourself through deeper transformations.We also dived into the importance of having spaces and practices where you can find your sanctuary through the messy magic of life so you can make room for more joy. And this is exactly the energy we’ll be bringing to our Portugal Retreat in October.Relight Your Fire

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00:16:59

🌻It’s The Little Things

Live Your Best Laugh with Cat Googe ·

2025/05/15

Too often we think that to get where we want to it requires enormous change and because of this it can become the barrier to why we don’t do the thing…the too muchness kicks in.In this episode I share why focusing on the little things is a gamechanger for moving forward and activating change. About your host Cat Googe AKA The Joy Queen:🌻 Find out more about me and my work - ⁠HERE⁠🌻 Follow me over on instagram - ⁠HERE⁠ 🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE

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00:46:31

🌻 Journey to Joyraiser With Sama Trinder

Live Your Best Laugh with Cat Googe ·

2025/05/08

TW: This episode mentions suicide. Loved this chat with the wonderful Sama Trinder, founder of Bhuti London and Bingham River House. We covered A LOT of stuff in this episode; Sama shared her personal journey to joy and what shifted for her to find her way through darker times. The thread that weaves throughout is the importance of being able to find the joy in the small details even when life feels challenging…that’s often when we need it most. Sama is a multi-disciplinary wellbeing practitioner,

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00:35:39

🌻Fuelled By Love…The Highs & Lows Of Running The...

Live Your Best Laugh with Cat Googe ·

2025/05/01

Wowsers what a day! Sunday 27th April 2025 will forever have a place in my heart…definitely the hardest marathon I’ve run so far but for sure the most beautiful for so many reasons. The London Marathon is such confirmation that the most powerful energy we have as a collective is LOVE. Blown away by the endless encouragement and kindness from every single soul the whole way around the course.I’ve decided to run a marathon every year of my 50s because I love being part of something so much bigger than

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00:47:23

🌻 Unshaming Yourself With Jodie McLean

Live Your Best Laugh with Cat Googe ·

2025/04/24

TW: This episode discusses baby loss. Just wonderful to chat to the incredible Jodie McLean, The Embodied Woman. We dived into what’s brought her to where she is now and how important it is to allow the full spectrum of human emotion, from the highest highs to the lowest lows.And how hugely shame plays a part in shaping our belief systems and who we are, oftentimes even without real awareness that it’s shame that’s running the show.A huge driver for Jodie in her work is to help women unshame

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00:22:29

🌻 We’re Not Here To Go It Alone

Live Your Best Laugh with Cat Googe ·

2025/04/21

If you want things to be different you need to do things differently ANNND that requires making some big bold moves along the way.My life has changed enormously since I left teaching in 2021 and so many things have come my way that just wouldn’t have happened if I hadn’t taken that leap. When you decide to take your seat at the table EVERYTHING shifts. AND who you surround yourself with matters…at the heart of everything that’s possible is the power of collective energy because we’re not here to go

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00:31:20

🌻Just Keep Putting One Foot In Front Of The Other

Live Your Best Laugh with Cat Googe ·

2025/04/17

With the London Marathon looming it feels like the perfect time to share my marathon journey and why I've pledged to run a marathon every year of my 50s!I hadn't planned to run London again so soon but in this episode I share why this particular marathon feels all the more important.Being part of the biggest fundraiser in the world is a real privilege and running for Brain Research UK is an honour. To find out about the incredible work they do head here.About your host Cat Googe AKA The Joy

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