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PODCAST

Riddled

A man on a dating app once told Hayley she was “riddled with fat girl energy” after she corrected his grammar. He meant it as an insult...but she kinda made it her brand. Riddled is where Hayley steps into her most feral, unfiltered self, piecing her life back together one hot take, overshare, and perfectly punctuated rant at a time.

education self-improvement

All Episodes

29:39

An Apple A Day

Riddled ·

2025/11/09

On today’s episode, Hayley tackles the stigma, the side effects, and the strange relief that comes with taking antidepressants. Expect stories of uni loneliness, dodgy NHS “advice,” a tragic plant breakup, and the eternal quest to stop spiralling. Because you can’t build anything new without checking the quality of your foundations first (yes, she’s still going with that analogy). Grab your SSRIs and get comfy, girlies!

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19:26

Building a Life I Actually Like

Riddled ·

2025/11/02

Season 2 of Riddled is here! Hayley’s rebuilding her life from the foundations up. She's got a new flat, new independence, and, quite frankly, far too much to say about it all. Tune in for a bumpy ride of self-discovery, oversharing, and the relentless pursuit of bettering yourself. The future is now, people!

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26:37

Ep 7 - Riddled With A Validation Addiction

Riddled ·

2025/06/20

Ever get beeped at by a passing car on a run, and notice when it doesn’t happen too? This week, Hayley unpacks the strange, sticky world of validation: who we want it from, why we crave it, and what it means when it’s missing. She takes an off-script detour into her past, gets (rightfully) mad about how male-centred her life has been, and tries her best to keep things casual and funny. Side effects may include, but are not limited to: Assuming you don’t look good just because no one’s to...

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31:56

Ep 6 - Riddled With Dreams I'm Too Scared To Pursue

Riddled ·

2025/06/06

Dreaming of opening your own café? Becoming a superstar? Travelling to the moon? Well...hate to break it to you, but none of that happens unless you start. In this episode, Hayley gets honest about what’s been holding her back from her dreams. Despite finishing her MFA in Creative Writing, she’s barely written since. Why? Fear. Imposter syndrome. And the universal urge to do literally anything else instead of chasing what matters most. But that ends here. This is the episode where we stop sta...

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26:21

Ep 5 - Riddled With Imposter Syndrome

Riddled ·

2025/05/30

Does anyone even care if I make a podcast? After taking a week-long hiatus and tearfully calling her dad to say she was quitting, Hayley has officially diagnosed herself with Imposter Syndrome. This week, she’s back with a treatment plan (mostly for herself, but hey, you might need it too). Side effects may include, but are not limited to: obsessively critiquing everything you create, comparing yourself to the most successful person you know, and whispering “not good enough” to yourself at 2 ...

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31:32

Ep 4 - Riddled With A Loneliness Epidemic (Hot Girl...

Riddled ·

2025/05/16

We know, we know. The men are lonely. But it’s time we shine a light on a truth that rarely makes the headlines: the girls are lonely too. Hayley’s here with a full diagnostic with symptoms, side effects, and a no-nonsense treatment plan to get you out of your lonely era and back in your power. Side effects may include, but are not limited to: dating burnout, an increasingly short fuse when talking to men, agreeing to “date yourself,” owning at least one cat (guilty), and feeling a stabbing p...

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26:48

Ep 3 - Riddled With A Quarter-Life Crisis (SOS)

Riddled ·

2025/05/02

This week is for all the suffering 20- to 30-somethings. Your condition? It's severe. But don't worry, Hayley’s here to diagnose your symptoms and guide you out of the pits of despair. You're not alone (even if it really feels like it)! Side effects may include, but are not limited to: Extreme soul-searching, asking, "how did I get here?", doom scrolling for hours, and seriously considering (or already doing) a year abroad with no plan and no money.... Welcome to your Quarter-Life Crisis!!! F...

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17:27

Ep 2 - Riddled With Toxic Body Positivity

Riddled ·

2025/04/25

It's time for your first diagnosis: Toxic Body Positivity. It's rife and you're absolutely Riddled with it. But not to fear, Hayley's here to break down the symptoms, run you through the diagnosis, and offer a treatment plan to help you fight off the disease. Side effects may include, but are not limited to: internal rage, overwhelming clarity, and the sudden urge to unfollow half your Instagram feed. Let's get started, shall we??? Follow Hayley on Instagram: @Hayleygeneva

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19:34

Ep 1 - Fat Girl Club

Riddled ·

2025/04/18

Thank you for confirming your membership for Fat Girl Club. You've joined a community of like-minded people who also have body fat! In today's episode, Hayley introduces you to the podcast and (hopefully) sets a standard for the rest of the series. Follow Hayley on Instagram: @hayleygeneva

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1:08

Welcome to Riddled

Riddled ·

2025/04/13

*Cough Cough* I hope you don't catch what I have, or you'll be riddled with fat girl energy, too :(

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10 results

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