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PODCAST

Peak Wellness Podcast

Peak Wellness Podcast

Tricia & Magin cover different topics relating to health and wellness, contributing to your holistic lifestyle. Email questions and comments to peakwellnesspod@gmail.com

health & fitness

All Episodes

00:40:10

Halloween, Chicago & Overcoming Negative Body Image

Peak Wellness Podcast ·

2025/11/12

Tricia & Magin discuss all things Halloween, Magin's recent trip to Chicago, and the Love is Blind reunion before getting into the main topic of their conversation - overcoming negative body image through postpartum and beyond. Do you struggle with comparison and tearing yourself down? Are you looking for some tips on how to overcome that? Then this episode is for you.Email questions and comments to peakwellnesspod@gmail.com

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00:45:50

Home Numerology, Boo Baskets & Intramural Sports

Peak Wellness Podcast ·

2025/10/27

Tricia & Magin recap their weeks and touch on a wide variety of topics, one of them being their newfound education of home numerology (Thanks, Sparkle Megan). They also discuss some fun social activities that have been keeping them busy as the end of the year approaches. Listen and learn more!Email questions and comments to peakwellnesspod@gmail.com

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00:54:23

Tricia's Race Recap & Training Tips

Peak Wellness Podcast ·

2025/10/14

Tricia & Magin talk shit about the Denver season of Love is Blind (spoilers included). Then they dive into Tricia's recent experience with training for the Denver Hot Chocolate 10K Run. This is the perfect listen for anyone getting into running or currently training for an upcoming race. Email questions and comments to peakwellnesspod@gmail.com

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00:43:11

Leaf Peeping, Block Parties & Changing Plans

Peak Wellness Podcast ·

2025/10/06

Fall is officially here, and it's time for some leaf peeping and pumpkin spice!! Catch up with Tricia & Magin as they share some updates from their Colorado adventures and events of the past week. Email questions and comments to peakwellnesspod@gmail.com

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00:55:00

2 Kid Life, Surviving Toddlerhood & 11 Years of...

Peak Wellness Podcast ·

2025/09/21

Tricia's husband Shawn joins us on this episode to catch up on the past year. We chat with him about coming to the decision to have a second child, how it's changed the family dynamic, and what he's doing to stay on track with health and nutrition through it all.Email questions and comments to peakwellnesspod@gmail.com

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00:56:56

All Things Weight Loss

Peak Wellness Podcast ·

2025/09/08

Have you felt like you've tried everything to lose weight and it just hasn't worked out for you? In this week's episode, Tricia & Magin walk through several categories that are pivotal for everyone's weight loss journeys. Within the context of the discussion, they also share their thoughts about a recent Netflix docuseries that focuses on NBC's weight loss reality competition The Biggest Loser. Email questions and comments to peakwellnesspod@gmail.com

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00:54:20

Road Trips, Camping & 5Ks

Peak Wellness Podcast ·

2025/09/02

Tricia is back from her family trip to Telluride and Ouray, and she shares her experience traveling with both kids for the first time. Magin talks about her recent camping experiences as well as some funny stories from a wedding she attended. Additionally, Tricia dives into her return to running and how she's prepping for an upcoming 5K race. Email questions and comments to peakwellnesspod@gmail.com

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00:47:24

Friday Faves Part 4

Peak Wellness Podcast ·

2025/08/22

In this edition of Friday Faves, Tricia & Magin reveal their favorite products, ranging from snacks and household items to books and pet supplies. Tricia closes out the episode with items that she plans on using to entertain her toddler during an upcoming road trip.Email questions, comments, and suggestions to peakwellnesspod@gmail.comPost Show Notes: Hero tortillas - https://www.hero.coPura Vida veggies - https://puravida-foods.comNick’s protein bars - https://nicks.comEquip protein powder -

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01:05:32

Med School, DOs & Healthy Living with Kelsey

Peak Wellness Podcast ·

2025/08/12

Get ready for a crash course on all things medical school and how to prioritize yourself when life gets busy. This week, we're joined by Magin's best friend and MOH, Kelsey. During this fun and knowledge-filled conversation, she educates us on the differences between DOs and MDs, shares her pillars of holistic wellness, and inspires us all with tips for maximizing our health. Email questions and comments to peakwellnesspod@gmail.com

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00:51:54

Travel, Big Tuna & Movie Recs

Peak Wellness Podcast ·

2025/08/02

Tricia & Magin share lots of life updates before having a pool day together. Tricia's week was a busy one with the kids - one of the major events being Ellie's 2 month appointment! Magin raves about a once-in-a-lifetime dinner experience. They also talk about upcoming travel plans and recent movies they've watched and recommend. Email any questions and comments to peakwellnesspod@gmail.com

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01:01:16

Early Postpartum Period & Returning to Training

Peak Wellness Podcast ·

2025/07/27

Tricia gives a slightly discombobulated talk on her return to training postpartum while sliding off into several tangents about other things going on. But hey, that's how the postpartum brain works! More on postpartum training and motherhood to come.Email questions and comments to peakwellnesspod@gmail.com

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00:51:28

All Things Hiking

Peak Wellness Podcast ·

2025/07/12

We're celebrating our one year anniversary of Peak Wellness Pod, and Tricia & Magin are back to discuss a wellness activity that they both love - hiking! In this episode, they discuss how they got into it, why they love it, and what they do to prep. Other topics include hiking must-haves and all-time favorite hikes. Email questions and comments to peakwellnesspod@gmail.com

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00:47:43

Durango, Meal Trains & Organized Chaos

Peak Wellness Podcast ·

2025/06/08

What a week! Listen to hear about Magin's recent trip to Durango and a Titanic pop-up museum in Denver. She also shares some updates about her (now 51-pound) puppy Benny. Tricia reports back on potty training round 2 and life with a newborn, among other topics within her postpartum journey. Email questions and comments to peakwellnesspod@gmail.com

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00:57:39

Ellie's Birth Story

Peak Wellness Podcast ·

2025/05/30

Buckle up for Tricia’s retelling of baby girl Ellie’s debut into the world (bear with her through some postpartum rambling and mixed up thoughts). Her birth was an unmedicated hospital birth that happened QUICK…in about 2 hours after reaching the hospital (after laboring through the night at home). Magin, as doula, got a front row seat to all the action at the hospital and gives us her perspective as well. Elizabeth Loren Wasielewski “Ellie,” baby Wassy #2, born 5/21 at 9:10am at 7lb 2oz of pure

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00:46:11

Mother’s Day, Trivia Nights & Summer Plans

Peak Wellness Podcast ·

2025/05/24

Tricia & Magin share life updates from the past few weeks, which include Mother’s Day activities, Magin’s new favorite trivia spot, and their upcoming summer plans. Tricia also dives into her latest reality TV show obsession, while Magin reveals where she’s at with wedding planning. Email questions and comments to peakwellnesspod@gmail.com

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00:39:24

Trending: Colostrum, Seed Oils & Prebiotic Sodas

Peak Wellness Podcast ·

2025/05/16

Tricia & Magin are back with another trending episode, sharing their research and opinions on popular topics within the health and wellness space. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

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01:06:21

Prepping for Postpartum

Peak Wellness Podcast ·

2025/05/10

Tricia approaches the end of her pregnancy with baby girl. She and Magin chat about all the different things she's been doing to prepare to bring a newborn home. Get out your notepad and get ready to make your postpartum checklist!Email questions and comments to peakwellnesspod@gmail.com

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00:59:35

Building a Solid Foundation & Healthy Lifestyle

Peak Wellness Podcast ·

2025/04/26

Tricia & Magin walk through several different pillars for building a solid foundation for a healthy lifestyle. They reveal how focusing on these habits (first) can set you up for long term success when trying to accomplish your health and fitness goals. Email questions and comments to peakwellnesspod@gmail.com

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00:44:09

Nashville, Photo Shoots & Birthin Babies

Peak Wellness Podcast ·

2025/04/18

Magin is back from a weekend in Nashville for a friend's 30th birthday. She talks all about her trip, and Tricia speaks about her family and maternity photo shoot experience. They finish off the episode with a discussion about childbirth and advocating for yourself. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

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00:42:12

Skincare Routines & Finding the Right One for You

Peak Wellness Podcast ·

2025/04/05

Tricia and Magin dive into the importance of skincare routines and how theirs have evolved throughout the years. They reveal helpful tips, tricks, and some of their favorite products. Email questions, comments, and suggestions to peakwellnesspod@gmail.comPost Show Notes:Kopari Gel Cleanser - https://a.co/d/7NiXUWW Biossance Cleanser - https://a.co/d/36quC7M Tula So Poreless Exfoliating Scrub - https://a.co/d/5igRusL COSRX Hyaluronic Acid - https://a.co/d/3ifInLJ Alba Daily Moisturizing Lotion -

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