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PODCAST

Attunement with Courtney O"Keeffe

Attunement with Courtney O"Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.This podcast is designed to help you deepen your connection with your body, mind, and spirit.Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4

religion & spirituality spirituality

All Episodes

9:45

Crown Chakra Meditation

Attunement with Courtney O"Keeffe ·

2025/10/29

Find a comfortable quiet place to experience this Crown Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

en

20:30

The Crown Chakra

Attunement with Courtney O"Keeffe ·

2025/10/22

This episode is a mini lesson and personal stories all about the Crown Chakra. The Crown is the 7th and last chakra in the system, located at the top of the head, and holds the themes of Spiritual Connection, Oneness and the Divine.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Crown, symptoms of a stable Crown, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

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38:59

Third Eye Business Background: Rare Soul Retreats

Attunement with Courtney O"Keeffe ·

2025/10/01

Rare Soul Retreats creates elevated yoga experiences designed for the everyday yogi, whether you’re just beginning your practice or seeking to deepen it. Founded by Rach & Ally, their retreats blend powerful movement, restorative stillness, and just the right amount of “woo woo” magic to nurture both body and soul.Born from a desire to bring inclusivity and connection into the yoga community, Rare Soul Retreats has grown into more than a passion project, it’s a space to recharge, expand, and

en

22:46

Third Eye Solo Story: Spirit Babies

Attunement with Courtney O"Keeffe ·

2025/09/30

Today I am doing a solo episode on spirit babies and how they relate to the third eye. Talking about my own personal experiences with communication from my girls prior to giving birth and experiences I have had with spirit babies during tarot readings.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

en

8:37

Third Eye Chakra Meditation

Attunement with Courtney O"Keeffe ·

2025/09/17

Find a comfortable quiet place to experience this Third Eye Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

en

21:18

The Third Eye Chakra

Attunement with Courtney O"Keeffe ·

2025/09/10

This episode is a mini lesson and personal stories all about the Third Eye Chakra. The Third Eye is the sixth chakra in the system, located between the eyebrows, and governs our intuition, clarity and inner wisdom.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Third Eye, syptoms of a stable Third Eye, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

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35:58

Throat Chakra Business Background: Ashley Logan

Attunement with Courtney O"Keeffe ·

2025/09/03

Ashley Logan is a coach, entrepreneur, and mother of three who helps people show up unapologetically in all areas of life. As the founder of Yakkety Yak, a purpose-driven marketing agency, and host of the Unapologetically Yours podcast, Ashley blends real-world leadership with a grounded, embodied approach to personal growth.Ashley works with women through coaching, retreats, and workshops to move beyond burnout and live with more authenticity, purpose, and joy. Her approach blends practical tools

en

40:45

Throat Chakra Guest Story: Kendra Bitner

Attunement with Courtney O"Keeffe ·

2025/08/27

Kendra is a group fitness instructor in the Chicago area currently teaching with Corepower, Drip Yoga, and Sweat Sessions. She comes from a corporate career background in operations and learning and development across the retail and tech industry. A Pennsylvania native, Kendra and her husband Kevin, moved to Chicago in 2020 - and she has been spending the last five years developing and nurturing a strong community here in the Midwest. She's a cat mom, loving auntie, and lifelong learner.To download

en

11:14

Throat Chakra Meditation

Attunement with Courtney O"Keeffe ·

2025/08/20

Find a comfortable quiet place to experience this Throat Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

en

20:32

The Throat Chakra

Attunement with Courtney O"Keeffe ·

2025/08/13

This episode is a mini lesson and personal stories all about the Throat Chakra. The Throat is the 5th chakra in the system, located at the base of the throat, and governs our expression, truth and voice.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Throat, systems of a stable Throat, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

en

29:10

Heart Chakra Business Background: Able Alchemy

Attunement with Courtney O"Keeffe ·

2025/08/06

Able Alchemy’s calling is to create meaningful transformations from the inside out by tapping into your truest intentions and potential. Whether you’re a business owner or individual who is craving intentional change and growth, working with Courtney is a magical process that will help illuminate your desires and align them into your current reality.Courtney O’Keeffe is a mother of three, intuitive guide, and founder of Able Alchemy—a multidimensional space for self-expression, healing, and

en

37:21

Heart Chakra Guest Story: Stacy Webster

Attunement with Courtney O"Keeffe ·

2025/07/23

Stacy Renee Webster was born and raised in St. Louis, but currently resides in Glen Ellyn, IL with her family. She is a small business owner with a focus on interior design and social media marketing.Stacey is the co-founder of Young Grief Society, an online community for young women who have lost their mom. Stacy enjoys art, photography, spending time with her family and friends, traveling, music, and of course, being a full-time mom to her son Logan. She is also the author of Susie the Golden

en

14:18

Heart Chakra Psychic Reading with Anita Kimbler

Attunement with Courtney O"Keeffe ·

2025/07/16

This is a bonus episode where I share some clips from a psychic reading I had Anita Kimbler with a focus around the Heart Chakra. She shares some eye opening heart wounds and some psychic predictions. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

en

9:22

Heart Chakra Meditation

Attunement with Courtney O"Keeffe ·

2025/07/09

Find a comfortable quiet place to experience this Heart Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

en

26:29

The Heart Chakra

Attunement with Courtney O"Keeffe ·

2025/07/02

This episode is a mini lesson and personal stories all about the Heart Chakra. The Heart is the fourth chakra in the system, located in the center of the chest, and governs over love, compassion and connection with ourselves and others.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Heart, systems of a stable Heart, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

en

30:58

Solar Plexus Business Background: Jacq Gould

Attunement with Courtney O"Keeffe ·

2025/06/25

Jacq Gould is the founder and force behind Your Inner Babe, a global movement built to reconnect people to the most important relationship they have: the one with themselves. Through a dynamic blend of group coaching, in-person retreats, and powerful live experiences in cities like New York, Chicago, Los Angeles, and Miami, Jacq guides thousands back to their inner knowing.What began as a personal healing journey, after years of self-doubt, perfectionism, and disordered eating, has evolved into a

en

40:28

Solar Plexus Chakra Guest Story: Jill Olenski

Attunement with Courtney O"Keeffe ·

2025/06/18

Jill Olenski is the co-founder of à la main—a market, apothecary, and refillery rooted in clean living, ritual, and sustainability currently expanding in our town of Glen Ellyn, IL. A lifelong entrepreneur, former corporate retail merchant, and creative visionary, Jill built her company from the ground up with her business partner, Emily Harazin, guided by intention, integrity, and a deep reverence for beauty, healing, and the planet.She’s also a devoted mother to two young boys, a sister, a friend,

en

12:14

Solar Plexus Chakra Meditation

Attunement with Courtney O"Keeffe ·

2025/06/11

Find a comfortable quiet place to experience this Solar Plexus Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

en

30:15

The Solar Plexus Chakra

Attunement with Courtney O"Keeffe ·

2025/06/04

This episode is a mini lesson and personal stories around the Solar Plexus Chakra. This is the third chakra in the system, located above the navel. The themes associated with this chakra are Identity, Self-worth and Personal Power.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Solar Plexus, what balance feels like, and affirmations to help you on your journey.To download your free chakra journal and learn more about Able Alchemy, visit

en

39:20

Sacral Chakra Business Background: Marissa Heeter

Attunement with Courtney O"Keeffe ·

2025/05/28

Marissa Heeter is a Sacred Sexuality and Embodiment Mentor who has lived in devotion to a Sacred Sexuality path for over 8 years. Certified in Sexological Bodywork and Somatic Sex Education through the Institute of Somatic Sexology—a trauma-informed and neuroscience-based certification—she integrates a deep understanding of the body-mind connection into her work. Marissa is devoted to sensual beauty and brings this spirit to all aspects of life. One of her soul’s deepest purposes is to unite women

en

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