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PODCAST

Therapeutic Snacks

Jessica Hatton and Allison Steinhaus

Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.

health & fitness mental health

All Episodes

5:08

Resources!

Therapeutic Snacks ·

2025/11/26

Check out this episode for helpful resources to support your wellness until season three! Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode! Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only an...

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11:16

Navigating Anger

Therapeutic Snacks ·

2025/11/19

Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, ...

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13:59

You Ask, We Spill

Therapeutic Snacks ·

2025/11/12

Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, ...

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13:19

Exploring Whole-Person Health: Spiritual Wellness...

Therapeutic Snacks ·

2025/11/05

In this episode, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall health. Tune in for reflections and practices that help you connect with purpose, meaning, and peace. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast i...

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11:54

Exploring Whole-Person Health: Social Wellness (Part...

Therapeutic Snacks ·

2025/10/29

This episode explores social wellness and how the quality of our connections shapes our overall health. We break down what healthy community looks like, why it matters, and how to build relationships that support whole-person wellbeing. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for...

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10:41

Exploring Whole-Person Health: Emotional Wellness...

Therapeutic Snacks ·

2025/10/22

In this episode, we dive into emotional wellness and why it’s a vital part of whole-person health. Tune in as we unpack how your emotional world impacts every other area of your life and share practical ways to strengthen it. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listenin...

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10:52

Exploring Whole-Person Health: Cognitive Wellness...

Therapeutic Snacks ·

2025/10/15

This episode focuses on cognitive wellness as a key part of whole-person health. You’ll learn how to recognize unhelpful thoughts, speak truth to yourself, question what you believe, pay attention to what you’re feeding your mind, and discover ways to give your mind a rest. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeut...

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13:00

Exploring Whole-Person Health: Physical Wellness...

Therapeutic Snacks ·

2025/10/08

This episode kicks off our five-part series on a whole-person approach to wellness, starting with physical health. We discuss why physical well-being is a vital piece of overall mental and emotional health, practical steps to support your body, and ways to begin integrating physical-care into your daily life. This episode is just the start! Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsn...

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11:20

Trauma: Recovery- How to take the first steps toward...

Therapeutic Snacks ·

2025/10/01

In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and encourage hope. Recovery is possible, and you don’t have to navigate it alone. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! ...

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11:54

Trauma: What it is and how it shows up in our lives...

Therapeutic Snacks ·

2025/09/24

In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our relationships, emotions, or even physical responses, trauma leaves a mark. Stay tuned for Part 2, where we’ll shift toward what healing looks like and explore practical steps to begin that journey. Check out our instagram page and give us a follow! https://www.instagram.com/therapeu...

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1:31

Season 2 Trailer

Therapeutic Snacks ·

2025/06/06

Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!! We are still dropping content over at our Instagram page @therapeuticsnacks so give us a follow. Thanks so much for listening and see you all this fall!

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8:21

Resources

Therapeutic Snacks ·

2025/05/15

As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing what’s been meaningful to us in hopes that it will encourage and equip you while we take a short break to work on Season 2. Thanks so much for listening!

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13:05

How to support a struggling friend

Therapeutic Snacks ·

2025/05/12

We've all had moments when someone we care about is going through a hard time—and we’re left wondering what to say, how to help, or if we’re even doing it right. In today’s episode, we’re unpacking how to truly support a struggling friend. You've got a friend in us! Thanks so much for listening!!

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8:41

People-pleasing

Therapeutic Snacks ·

2025/05/08

Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and keeping others happy, this one is for you! Thanks for listening! Check us out on Instagram: @therapeuticsnacks

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11:17

Mental Health vs Mental Illness

Therapeutic Snacks ·

2025/05/05

🎙️ Episode 7: Mental Health vs Mental Illness In this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it’s important to know the difference. Tune in! #MentalHealth #MentalIllness #UnderstandingTheDifference Thanks for listening!!

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8:10

Vagus Nerve

Therapeutic Snacks ·

2025/05/01

In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out). Thanks for listening!

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13:43

No time like the present

Therapeutic Snacks ·

2025/04/28

In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment! Thank you for listening! Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)

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9:42

Unsavory Emotions

Therapeutic Snacks ·

2025/04/24

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually trying to help us. Thanks for listening! Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)

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6:00

All the Feels

Therapeutic Snacks ·

2025/04/21

We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdf Thanks for listening! Check out our social media! Therapeutic Snacks (@therapeuticsnacks)

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4:47

Gratitude

Therapeutic Snacks ·

2025/04/17

In this episode, we’re diving into the power of gratitude—why it matters for your mental and emotional well-being, and how to make it a consistent part of your daily rhythm. Tune in for simple, practical ways to build a life anchored in thankfulness. Thank you for listening!

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