x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Missing Peace Presents : The Thought Trap

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds

education mental health

All Episodes

26:36

Episode 30: Talking Self-Expression with Jo Barker

The Missing Peace Presents : The Thought Trap ·

2025/11/05

In this episode, I’m joined by Jo Barker for a warm and honest conversation about self-expression — and how it’s become a powerful route out of old patterns for her. We talk about the shifts that have unfolded in the short time we’ve known each other, how our chats on local radio opened unexpected doors, and what can happen when you stop holding back and let your voice lead the way.Jo is an intuitive coach who supports heart-led professionals over 40 to reset their nervous system, set clear

en

11:31

Episode 29 : Mistakes : Trap Talk

The Missing Peace Presents : The Thought Trap ·

2025/10/29

"I made a mistake, I feel so much regret, I wish I had done it differently"We all make mistakes — but what if they were never really mistakes at all? In this Trap Talk episode, I talk about what’s really happening when the mind replays the past, and what becomes possible when we start to see it differently.👉 Curious about how I can support you? Drop me an email:) themissingpeacecotswolds@gmail.com"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping

en

6:32

Episode 28: The Invisible Rulebook : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/10/22

I’ve been noticing how many unspoken rules seem to run life — things like “I should always be useful” or “I shouldn’t upset anyone.” In this episode, I talk about the invisible rulebook we all seem to carry, and what shifts when we stop treating those rules as facts.If you’d like to explore this kind of reflection more deeply, you can find me at www.themissingpeacecotswolds.com — my coaching practice where I help people see beyond the Thought Traps that keep them stuck, and rediscover the calm and

en

33:10

Episode 27: A Conversation on Anticipation with Laura...

The Missing Peace Presents : The Thought Trap ·

2025/10/15

This episode is all about anticipation — that familiar spiral the mind goes into before a big change or event. My guest, Laura Bernann, shares a touching and honest story about her daughter heading off to college, and how easily our thoughts can race ahead, create stories, and stir up all sorts of emotions. It’s a beautifully human glimpse into how the mind tries to manage what hasn’t even happened yet. Enjoy this very relatable conversation.👉 Check out Laura here: www.lbernanncoaching.com (if the

en

32:12

Episode 26: Beyond Thought with Dr Amy Johnson : The...

The Missing Peace Presents : The Thought Trap ·

2025/10/08

This episode is a special one — I was honoured to have the lovely Dr. Amy Johnson, PhD, join me on The Thought Trap. We got up close and personal with thought and explored what becomes possible when we start to see what lies beyond it. In my personal journey and in my coaching, Amy has been fundamental. I hope you enjoy this exploration as much as I did.👉Dr Amy's Silent Retreats and website https://dramyjohnson.com/silent-retreats-2026/Do you have any questions, comments or curious about one to one

en

8:20

Episode 25: You Are Already Enough (Inspired by Alan...

The Missing Peace Presents : The Thought Trap ·

2025/10/01

A heartfelt moment with Alan Watts’ words that landed not just in my ears but in my whole body — an invitation to drop the Thought Trap and feel that YOU are already enough. 👉 Alan Watts - You Are Already Enough ://youtu.be/_ZPBGv2BG6U?si=-LbgCSVmvmj_6Mr3Do you have any questions, comments or curious about one to one private coaching work?👉 E-mail me themissingpeacecotswolds@gmail.com"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully

en

10:11

Episode 24 : Trap Talk : Anxiety

The Missing Peace Presents : The Thought Trap ·

2025/09/24

“I feel full of panic, worry, and anxiety 24/7.”If you’ve ever felt trapped in that storm, this Trap Talk is for you. Instead of trying to solve anxiety with more thinking, I point you toward something SO much simpler — dropping into the body, feeling the raw sensations, and discovering the calm that’s always here. You have nothing to lose, and everything to gain: being back in life.👉 Curious about how I can support you? Drop me an email:) themissingpeacecotswolds@gmail.com"The Thought Trap — a

en

6:11

Episode 23 - Doing Nothing : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/09/17

When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return.Do you have any questions, comments or curious about one to one private coaching work?👉 E-mail me themissingpeacecotswolds@gmail.com"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Hosted on Acast. See acast.com/privacy for more

en

40:02

Episode 22 - Exploring Spirituality with Special...

The Missing Peace Presents : The Thought Trap ·

2025/09/10

In this episode, I’m joined by two wonderful guests as we toss spirituality onto the table for some real, openhearted and honest conversation. In the spirit of “explore” from my PEEP approach, we broke down the stigma, looked at spirituality from three different perspectives, and gave it space to breathe. No rules, no right answers—just an invitation to see what lands for you and what looks true in your own experience.Check out my guests :)Intuitive Coach : Jo Barker -

en

5:36

Episode 21: The Big Blue Boat : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/09/03

This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about resilience, emotions, and the calm that comes from seeing their passing nature.Join me for this story-time episode, and let’s discover together how even the smallest adventures can remind us of deeper truths.👉 Follow me on insight timer

en

10:12

Episode 20: Trap Talk : Already Okay

The Missing Peace Presents : The Thought Trap ·

2025/08/27

How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The truth is, you’re already okay. See what space opens up within you as I invite you into this week’s episode.Join me live on Saturday 20th September for The Thought Trap Online Coaching Group — a 90-minute introductory session offered at £20.00👉 Book here:

en

13:48

Episode 19: The Quiet Guidance Within : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/08/20

The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you."The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" 👉 One to One Work themissingpeacecotswolds@gmail.com👉 Join My Newsletter https://www.themissingpeacecotswolds.com/ Hosted on Acast. See acast.com/privacy for more information.

en

20:32

Episode 18: An Inside Job : The Thought Trap

The Missing Peace Presents : The Thought Trap ·

2025/08/13

Fear can look like it’s coming from the flight, the spider, the stage, or whatever your “thing” is. But when you look closer, it’s always the same pattern: a feeling in the body with a hitchhiker story attached. In this episode, we PEEP (Play, Explore, Experiment, Play) beneath the noise and see how fear is generated from the inside out — and how, once you see that, it gets a whole lot less convincing."The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and

en

36:56

Episode 17 - Untrapping Fear with Jess Smith : The...

The Missing Peace Presents : The Thought Trap ·

2025/08/06

In this episode, I’m joined by fellow Certified Change Coach Jess Smith for an honest, gentle exploration of fear — what it is, what it isn’t, and why it often feels so convincing. We talk about the sneaky ways fear shows up, how it can trap us in overthinking or hesitation, and how simply seeing it for what it is can shift everything. This isn’t about fighting fear or fixing it. It’s about getting curious, loosening its grip, and reconnecting with the deeper intelligence underneath it all.

en

9:29

Episode 16- Trap Talk : Feeling Behind

The Missing Peace Presents : The Thought Trap ·

2025/07/30

Ever find yourself thinking, “I should be further along by now”? Like you missed some invisible deadline and now you’re stuck in the wrong chapter? In this episode of Trap Talk, we unpack the sneaky mind chatter that you’re "behind" in life — and why that feeling is more about conditioning than truth. This isn’t about fixing the thought or powering through it. It’s about softening into what’s actually happening — in your body, in this moment, in your beautifully un-linear life. Because there’s no

en

39:40

Episode 15 - Navigating Grief With Grace : The...

The Missing Peace Presents : The Thought Trap ·

2025/07/23

In this episode, I’m joined by the incredible Grace Kelly, a coach who’s been a huge influence on my journey. We talk about grief, love, and what really carries us through life’s hardest moments. Grace shares the story of losing her partner and how, in the midst of it all, she discovered something deeper—something steady and healing. At the heart of it is a quiet truth: there is a love that never dies."The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and

en

18:38

Episode 14 - Let's start to explore, together : The...

The Missing Peace Presents : The Thought Trap ·

2025/07/16

This week, I’m inviting you right into the heart of what I call P.E.E.P. — Play, Explore, Experiment, Play. I’ll share how my week has invited me to P.E.E.P and at the end of the podcast we do a mini exploration together in real time, so pack your snacks (I like chocolate)Love what you are hearing? Stay connected and join my newsletter today - https://www.themissingpeacecotswolds.com/join-my-mailing-listHave a cheeky peep at my P.E.E.P page on my website

en

21:49

Episode 13 - Where are you hanging out? : The Thought...

The Missing Peace Presents : The Thought Trap ·

2025/07/09

Turns out we’re all hanging out in one of two places — imagination or reality. One’s full of dramatic plots, twisty ‘what ifs’ and noisy thinking. The other is just… life, now, as it is. This episode is a friendly nudge to peep at where you’re spending your time — and what happens when you see it for yourself.Spoiler Alert: it’s simpler than your mind says it is!"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"Love what you

en

35:25

EP12 -Overwhelmed? - (Special Guest Clare Downham) :...

The Missing Peace Presents : The Thought Trap ·

2025/07/01

This episode is all about overwhelm. It’s such a relatable topic — an undercurrent that flows through so many of us and through society as a whole. I love how Clare talks about it: with honesty, warmth, and her brilliant reminder to “slow the chuff down.”Clare has an incredible way of helping us realise we’re not alone in this, and that we really can find space to breathe again."The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into

en

11:17

Ep11 - Trap Talk : Moods

The Missing Peace Presents : The Thought Trap ·

2025/06/25

Welcome to the very first episode of "Trap Talk"—a new monthly segment where we take a real-life question and explore the kind of thinking that quietly keeps us stuck in a thought trap. This time, we're looking at moods—those heavy emotional shifts that seem to take over without warning. We will gently unpack how our relationship to moods (and the thoughts that fuel them) can either keep us trapped… or help us find freedom.Have a question you'd love to hear unpacked in a future "Trap Talk?" I'd love

en

31 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College