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PODCAST

JORMAZIN"

Welcome to JORMAZIN` - also known as “You’re Amazing!” And it’s not a motivational slogan. It’s a coaching stance: you are naturally creative, resourceful, and whole. It’s already in you. This podcast is your pause - a safe space to listen, reconnect to your roots, awaken your spirit, and see what truly matters. SEASON 2 is centered on coaching and becoming: - Self-coaching tools for personal development and mental balance - My transparent journey of deepening one-on-one coaching (CPCC / ICF

education self-improvement

All Episodes

13:23

You Are More Than the Problem (10-Minute Pause)

JORMAZIN" ·

2026/04/12

Sometimes we get reduced to the problem, the pressure, the role, or the thing that is not working.But the problem is never the whole person.In this 10-minute Pause, I explore the Co-Active cornerstone "Focus on the Whole Person" and why real coaching, leadership, and human connection begin when we stop meeting only the issue and start meeting the human being underneath.This episode is about more than coaching. It is about how often we show up through function, performance, and roles - especially at

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12:47

Awareness Isn't Enough - Why Real Change Takes...

JORMAZIN" ·

2026/04/05

Some conversations create insight.But real change asks for something more.In this 10-minute Pause, I explore the Co-Active cornerstone Evoke Transformation — and why awareness alone is often not enough. Reflection matters. Insight matters. But transformation asks for courage, presence, and a willingness to respond to what the moment truly needs.I also weave in Dance in This Moment - because real transformation rarely happens through control. It happens when we stay present, let go of the perfect

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14:29

Triggered by Someone? Meet the Whole Person...

JORMAZIN" ·

2026/03/29

When someone irritates you, drains your energy, or triggers instant judgment, it’s easy to reduce them to a problem. But what changes when you pause and choose curiosity instead?In this 15-minute Pause, I explore one of the most powerful Co-Active coaching cornerstones: people are naturally creative, resourceful, and whole.This belief sounds beautiful in theory. But in real life, it gets tested in the exact moments where someone in your life feels difficult, exhausting, or hard to meet openly.In

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10:19

Do This First to Make Your Coaching More Powerful...

JORMAZIN" ·

2026/03/22

Most people think coaching starts with the first powerful question.I’m discovering that it starts earlier - in the conversation where the relationship itself gets designed.At the beginning of my Co-Active certification, one of the first big surprises was this: we didn’t jump straight into coaching, feedback, or performance. First, we took time to design our alliance.How do we want to be together?What helps us feel safe? How do we build trust?And how do we repair when something feels off?That hit

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14:36

Empowered Relationships: Tell the Truth Without...

JORMAZIN" ·

2026/03/15

Some relationships stay stuck not because people don’t care - but because nobody ever tells the truth about what the relationship needs.If you’re a leader, a partner, or someone navigating important relationships at work or in life, this matters: you’re not just dealing with the issue - you’re living inside the space between you and another person. And when that space is full of assumptions, unspoken expectations, or surface-level communication, the relationship loses power.In this Pause, I share a

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10:33

How to Set Boundaries (Even When They Push Back)

JORMAZIN" ·

2026/03/07

Saying no is one thing.Saying no without guilt - and staying calm when people push back - is the real skill.In this 10-minute Pause, I guide you through a simple, coaching-style tool to:find your boundaries (body, time, energy, respect)name them in one clear sentencehandle pushback when someone asks again or crosses the lineMy coaching stance is simple: I’ll slow things down with you, help you notice what’s true, and support you in choosing one small next step — in a way that fits your relationships

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08:37

Release the Heat, Keep the Power (From Anger to...

JORMAZIN" ·

2026/02/26

Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:notice the “heat” in your bodydischarge the charge (without suppressing it or acting it out)decode the value or boundary underneathchoose one clean next step you can take within 24 hoursRelease the heat. Keep the power.And channel what’s left into forward motion - in life & at work.🎧

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09:15

Stop Caring What People Think (10-Minute Pause)

JORMAZIN" ·

2026/02/21

The thing that keeps you stuck isn’t what people think of you - it’s what you imagine they think.If you’re a leader or a changemaker carrying a lot, you’re not just doing the work - you’re managing an invisible audience in your head. In this 10-minute Pause, I share three real moments from building my coaching practice (launching this podcast, reaching out to my network, and posting on LinkedIn) and guide you through a short Pause you can use anytime you feel watched, judged, or hesitant.You are

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10:05

Lunar New Year Reset (Feb 17): Use The Fire Horse Energy

JORMAZIN" ·

2026/02/13

Lunar New Year begins on Feb 17, 2026 — a meaningful turning point across many Asian cultures, marked by family, renewal, and tradition. With deep respect and gratitude for these roots, I’m borrowing the symbol of the Fire Horse as a metaphor: momentum, courage, aliveness.In this 10-minute reset, I’ll translate that “energy” into something grounded - a fresh perspective and one brave next step you can take this week. No predictions. No hype. Just a practical pause to feel lighter, clearer, and

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01:07:43

Everything Is Energy: A Pause That Changes Your...

JORMAZIN" ·

2026/02/06

What if you’re not stuck… you’re just not holding the steering wheel?In this episode, Abdelrahman and I start our journey through Becoming Supernatural by Dr. Joe Dispenza — beginning with Chapter 1: “Opening the Door to the Supernatural.”Abdelrahman has read the book multiple times. I’m just starting.And we decided to explore it together - as coaches and as humans - so you can take something practical into your own life, too.In this conversation, we explore:Why stress + survival mode can quietly

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09:59

If You’re Overloaded: Try This 10-Minute Pause to...

JORMAZIN" ·

2026/01/30

If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you.In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited.What you’ll experience:A calming downshift for your nervous systemA future-self “light + joy” moment you can actually feelSimple self-coaching prompts to make this repeatable🎧 Headphones recommended. ⚠️ Please don’t listen while driving or operating machinery.Work with me (Free 30-min Pause

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11:47

Stop Carrying What Isn’t Yours (The 10-Min “Not Mine”...

JORMAZIN" ·

2026/01/22

10 Minutes to Put the Weight Down.Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities?In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours.Key Moments:00:00:00 — Welcome to Your Amazing & the

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05:52

Too Much This Week? Take the Smallest Step (A...

JORMAZIN" ·

2026/01/17

This week was intense — and I didn’t have the energy to create the “perfect” episode. So I took a Pause, got honest, and asked one question that changed everything:What’s the smallest step I can take with the energy I have?In this 5-minute Pause, I’ll share how I chose consistency over perfection — and I’ll guide you to find your own smallest next step, so you can release pressure and keep moving.Timestamps:00:00:00 Welcome + “today’s Honest Pause”00:00:25 The truth: why there was no episode on

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14:09

You’re Amazing! - Welcome to Season 2 (2026: The Year...

JORMAZIN" ·

2026/01/07

JORMAZIN`- Your Pause for What Matters.Welcome to Season 2 of JORMAZIN`. This episode is your start-here trailer for 2026 and the identity of the show going forward.It’s called “You’re Amazing” because coaching begins with one powerful stance: you’re naturally creative, resourceful, and whole - it’s already in you.In this episode, I’ll share what’s coming in Season 2: my transparent coaching journey (CPCC / ICF path), guest conversations with inspiring coaches, and practical self-coaching tools for

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19:34

[SPECIAL] Wie fühlst du dich wirklich, wenn du auf...

JORMAZIN" ·

2025/12/31

Was macht Emotionen sichtbar – und wie können sie uns helfen, unser Jahr wirklich zu verstehen?Diese Folge ist ein emotionaler Jahresrückblick. Nicht in Zahlen oder To-Do-Listen, sondern in dem, was uns wirklich bewegt hat: Zweifel, Berührung, Freude.Ich wurde bei der Erstellung dieser Folge inspiriert von Dr. Marc Brackett vom Yale Center for Emotional Intelligence – basierend auf dem bekannten Mood Meter. Diese wissenschaftlich fundierte Methode hilft Menschen, ihre Gefühle nicht als “gut oder

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01:16:32

[RE:play] Was Dich wirklich wirken lässt. Stimme &...

JORMAZIN" ·

2025/12/24

Jetzt reinhören – und deiner Stimme begegnen.Diese RE:play-Folge ist eine Einladung, kurz innezuhalten und dich über Klang, Atem und Präsenz (wieder) mit dir zu verbinden – besonders in der Jahresendzeit, wenn echte Nähe zählt.🎙️ Zu Gast: Fenja – Sängerin, Schauspielerin & Vocal Coach. Hier gehts direkt zu ihrer Website: Fenja Schneider – fenja-schneider.deWir sprechen über Stimme als Ausdruck innerer Kraft, über Präsenz jenseits von Perfektion – und über die Wahl, wirklich hörbar zu sein.📌 In

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27:17

[ESSENTIALS] Komplexität als Chance: Handlungsfähig...

JORMAZIN" ·

2025/12/17

Komplexität ist selten nur „viel“.Meist ist sie ein menschliches Feld: Erwartungen, Dynamiken, Unklarheit, Spannung — und die leise Frage: Wo fange ich an?In dieser Essentials-Folge reflektiere ich – inspiriert durch mein Gespräch mit Inga Skowranek – was mir dabei am meisten geblieben ist:Wie wir Komplexität nicht „wegmachen“, sondern halten können. Wie die Pause kein Stillstand ist, sondern der Moment, in dem Fokus entsteht. Und warum Coaching nicht Antworten liefert, sondern

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01:08:25

Eine Reise durch komplexe Systeme, globale...

JORMAZIN" ·

2025/12/10

In dieser inspirierenden Folge spreche ich mit Inga Skowranek – Organisationsentwicklerin, Nachhaltigkeitsmanagerin und Agile Coach – über die Kunst, komplexe Systeme zu verstehen und echte Veränderung möglich zu machen.Wir tauchen ein in die Verbindung von Agilität, Verantwortung und Wirksamkeit:Warum stabile Systeme nicht „falsch“ sind – und wie sie transformiert werden können, wenn wir Verantwortung neu denken.Eine Reise von systemischen Prinzipien bis nach Sambia, vom Kapitalismus bis zur

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22:40

[ESSENTIALS] Human first: Was uns im digitalen...

JORMAZIN" ·

2025/12/03

Es gibt diese Art von Remote-Zusammenarbeit, bei der alles funktioniert - aber sich nichts wirklich verbindet.In dieser Essentials-Folge reflektiere ich, inspiriert durch mein Gespräch mit Jamie Henretty (Co-Founder von Ludi), was es wirklich braucht, um in digitalen Räumen echte Verbindung zu schaffen - über Tools hinaus.Ich spreche über:den mentalen Stretch beim Gründen – und warum er mehr fordert als alles andereden „Playground Moment“ – als Zeitmaschine zu mehr Präsenzdas Konzept von

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01:04:50

How to Create Real Human Connection in a Remote World...

JORMAZIN" ·

2025/11/26

⭐ From Lukewarm to Confetti & Real Collaboration — How Ludi brings soul, play & presence back into remote work.In this episode, I’m speaking with Jamie Hanratty — Co-Founder of Ludi, father, creative builder of digital spaces, and someone who designs tools that help teams collaborate with soul, play, and presence.And that’s exactly what this conversation explores:How do we truly connect in remote work?How does temperature, presence, play, and human warmth shape collaboration?And why does

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