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PODCAST

Sunday Runday The Podcast

Sunday Runday The Podcast

Sunday Runday The Podcast with Clint Nash Where every mile tells a story—and every runner has one worth hearing. Hosted by Clint Nash, an amateur runner with a passion for the pavement and the people who pound it, Sunday Runday The Podcast is a celebration of the everyday athlete. From first-timers to finish-line veterans, we dive into the untold journeys, quiet triumphs, and gritty truths behind the run. This isn’t about medals or records. It’s about heart. About showing up. About the stories that

sports running

All Episodes

31:24

47: Running for Legacy: Will’s Journey from Loss to...

Sunday Runday The Podcast ·

2026/04/04

In this week’s episode we sit down with Will an inspiring runner whose journey began in the wake of personal loss and has grown into something extraordinary. From raising over $25,000 for MND through his first ultra, to qualifying for Boston with a blistering 2:47 at Canberra, Will’s story is one of resilience, family, and sheer determination. Now, he’s chasing history as the youngest Australian to run all seven World Marathon Majors in a single year. We talk about his beginnings, the emotional

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27:11

46: Fuelled by Experience: The Precision Journey with...

Sunday Runday The Podcast ·

2026/03/29

This week we sit down with Andy Blow, founder of Precision Fuel & Hydration, to talk about the journey that started with his own struggles racing in the heat and eventually led to one of the most athlete‑focused nutrition brands in endurance sport. Andy shares how a simple sweat test changed everything, why fuelling doesn’t need to be complicated, and how Precision built its philosophy around helping athletes perform better, not selling them more.A genuine, insightful chat about experience,

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24:40

45: Joy in the Journey: From the Pool to the...

Sunday Runday The Podcast ·

2026/03/21

In this episode, we chat with Shori Hijikata, a former Harvard swimmer who discovered a whole new world in running from late‑night hotel treadmill sessions to chasing World Major marathons across the globe.Shori shares how she transitioned from the structure of collegiate swimming to the freedom of running, how community transformed the sport for her, and what she learned from her first marathon in Sydney all the way to running Tokyo in her birthplace. We dive into her fuelling breakthroughs,

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24:27

44: Your Stride Has a Story: Aletheia Run and the...

Sunday Runday The Podcast ·

2026/03/14

This week, we’re joined by Cooper from Aletheia Run, the groundbreaking wearable that measures motion directly from your center of mass giving runners a clearer picture of their form than ever before.Cooper breaks down why most runners never see the real breakdowns happening in their stride, how center‑of‑mass data changes the game, and what you can actually do with that insight. We dive into smarter training, better movement patterns, injury prevention, and the small daily habits that make a

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30:11

43: The Tokyo Marathon: A Dream Lived, A Line...

Sunday Runday The Podcast ·

2026/03/09

This week, we sit down to unpack our Tokyo Marathon experience a race that meant more to us than we ever expected. For Clara, it was the dream she’d carried for years. For both of us, it became the day everything clicked. We talk about the electric energy of Tokyo, the kindness of the Japanese people, the moments that pushed us, the moments that lifted us, and how we both crossed the line with PBs we’ll never forget. It’s a story about dreams realised, goals smashed, and a city that gave us

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28:14

42: Coffee, Community, and Courage: Inside Redfern...

Sunday Runday The Podcast ·

2026/02/28

This week, Gerardo takes us inside the emotion of his first Sydney Marathon from the stranger whose words kept him moving, to the moment he saw his wife and daughters cheering with signs and cowbells, all the way to that iconic finish by the Opera House.We also step into the early‑morning rhythm of Redfern Run Club, where simple routines, shared miles, and post‑run coffees have built a community that shows up for each other.

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21:52

41: The Crazy Running Man: Running So No One Runs...

Sunday Runday The Podcast ·

2026/02/21

A raw, human, runner‑to‑runner snapshot of Jack’s unbelievable journey. In this episode, he shares how a simple COVID run spiraled into some of the most extreme challenges imaginable—50km every day for 50 days, then 100km every day for 100 days—all in the name of mental‑health awareness. Jack opens up about why he runs, how community keeps him going, and the power of starting real conversations while moving side by side.

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31:48

40: From Guesswork to Growth: Derrick’s Marathon...

Sunday Runday The Podcast ·

2026/02/14

In this week’s episode, Derrick shares how he went from guessing his way through long runs to training with real intention. He talks about the early lessons that shaped him, including his Sydney Marathon experience where underfueling taught him more than any finish time could. We also dive into the excitement of his upcoming Tokyo Marathon, where he’ll be lining up alongside a friend and chasing the next chapter of his running journey.

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23:57

39: Pursuit of Performance: Where Community Fuels the...

Sunday Runday The Podcast ·

2026/02/07

This week, Rob joins the show to share his remarkable running journey from his first marathon to completing all seven World Marathon Majors in a single year. He talks about building Bronx Burners, the run club that grew into a nonprofit serving its community, and offers hard‑earned insight as a three‑time Tokyo Marathon finisher. Expect stories, lessons, and a look at what makes Tokyo one of the most unforgettable races in the world.

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25:13

38: The Courage to Rise, The Strength to Go Further;...

Sunday Runday The Podcast ·

2026/01/31

After a life‑altering accident left him paraplegic, Jay was told his athletic days were over. Instead, he rebuilt himself from the ground up learning to walk again, reclaiming his identity, and pushing into territory no one in his condition had ever reached.In this conversation, Jay shares the mindset, heartbreak, and relentless drive behind becoming the first paraplegic athlete to reach Everest Base Camp without the aid of a wheelchair and completing an ultra marathon. His story is a powerful

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33:42

37: Inside the Runner’s Lab: Know Your Numbers,...

Sunday Runday The Podcast ·

2026/01/24

Nick from METS Performance Consulting joins the show to unpack the key physiology behind stronger endurance. He breaks down what VO₂ max actually represents, how runners can train to improve it, and why understanding lactate threshold and heart‑rate zones can transform the way you approach your workouts.A clear, practical conversation for anyone looking to run smarter, race stronger, and make sense of the science behind great training.

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22:50

36: Starting Late, Aiming High: Rachel’s Running...

Sunday Runday The Podcast ·

2026/01/17

Rachel joins the show to reflect on where we first crossed paths at the Two Bays Trail Run and how discovering running later in life reshaped everything for her. She shares the story behind creating the RUN DTC run club, chasing marathon goals in Boston and Ballarat, and the big ambitions she’s lining up for the year ahead. A conversation full of community, momentum, and the power of starting whenever you’re ready.

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26:40

35: From a Broken Sense of Safety to a Community That...

Sunday Runday The Podcast ·

2026/01/10

Sissy’s story begins with a love of running — the kind that shapes identity, anchors routine, and brings joy. But one violent moment threatened to take all of that away. Instead of shrinking, she chose to rise.In this episode, Sissy shares how she transformed fear into fuel and built Take Back the Track, a movement reclaiming space for women and gender‑diverse runners everywhere. Her story is raw, brave, and deeply human — a testament to what happens when one person refuses to let darkness define

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26:23

34: From Jordan’s Roads to Valencia’s Finish Line; A...

Sunday Runday The Podcast ·

2026/01/04

This week, Fuad joins us to share the arc of his running journey from discovering the sport in Jordan to steadily building confidence through the half‑marathon distance. He talks about what drew him in, the discipline that helped him improve, and the moment he decided to take on his first full marathon in Valencia.Fuad walks us through that experience, the training, the atmosphere, the emotions of race day and what the marathon taught him about himself. We also revisit where our own connection

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25:46

33: Conquer to Cancer: A Record Attempt for All of...

Sunday Runday The Podcast ·

2025/12/27

Peter and Ben join us to dive into the making of Conquer Cancer, a one‑of‑a‑kind event aiming to break the Guinness World Record for the longest continuous relay while raising vital funds for charity. From the logistics to the emotion to the electric atmosphere on the ground, they reveal how this relay is uniting Melbourne’s running community in the name of impact and generosity.

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34:30

32: Racing Fast, Thinking Smart: Inside Steve...

Sunday Runday The Podcast ·

2025/12/20

Pro triathlete and elite marathoner Steve McKenna joins us to break down a huge year of racing from Ironman podiums to fast, tactical marathons and the thinking that drives his performance. We also dive into the origin of the Nerd Belt and how his curiosity as an athlete turned into a product helping runners everywhere

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25:12

31: Running with Purpose: Tyson and the Indigenous...

Sunday Runday The Podcast ·

2025/12/13

In this episode, we meet Tyson a runner whose path through the Indigenous Marathon Project reflects courage, discipline, and community pride. Tyson shares the challenges of marathon training, the lessons learned along the way, and how the project empowers Indigenous athletes to create lasting change. His story is not just about running; it’s about resilience, representation, and the power of sport to inspire future generations. Tyson’s journey shows how the Indigenous Marathon Project is building

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28:37

30: Kekka Run Club: Running Together, Growing...

Sunday Runday The Podcast ·

2025/12/06

Running is more than just putting one foot in front of the other it’s about community, connection, and growth. In this week’s episode, we sit down with Liam, the founder of Kekka Run Club, to explore how he turned a simple idea into a thriving movement. Liam shares the vibe that makes the club so special, the progress members are experiencing, and his own journey of building something that goes far beyond miles.From the early days of starting out to the energy that keeps runners motivated week

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24:33

29: The 100k Hustle: Endurance Meets Impact; A...

Sunday Runday The Podcast ·

2025/11/29

This week we’re joined by Nick from the 100k Hustle, who shares his story behind his 100-kilometre running journey. Nick dives into the mission of the 100k Hustle, supporting small businesses while raising awareness and funds for ADHD Australia.Nick’s journey is about more than endurance; it’s about community, purpose, and making a real impact. Tune in to hear how running 100k became a movement, how small businesses are being uplifted through the hustle, and why giving back is at the heart of it

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34:07

28: Running as Art: The Greg Itahara Effect; A...

Sunday Runday The Podcast ·

2025/11/22

This week we welcome Greg Itahara, an artist and runner who’s redefining race day style. Greg shares his journey through running and how he began customizing singlets to bring art onto the course. What started as a personal project of self-expression has grown into a creative practice that celebrates individuality and community. In this conversation, Greg reflects on the intersection of art and sport, the joy of collaborations, and how design can transform the way we experience running. His story is

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45 results

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