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PODCAST

Medium with a Mic

Meet Kari Bandle, a practicing psychic, medium, empath, healer and owner of Sacred Whispers Studio. This podcast dives into the messy, magical and meaningful parts of being human. Each episode blends science with spirituality to explore real life topics along with techniques for empowerment and healing. Rooted in Kari"s weekly emails from sacredwhispers1111.com These empowering podcasts help you navigate life with more clarity, knowledge, and solution-based compassion for your life"s journey. If

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All Episodes

17:00

The Power of Threshold Moments: Why Endings Matter as...

Medium with a Mic ·

2026/02/28

Are you rushing through endings to get to new beginnings? This episode explores the sacred power of threshold moments - those in-between spaces where transformation actually happens. Discover why endings matter just as much as beginnings, the three phases of any transition (ending, threshold, beginning), and how to navigate life's doorways with intention. We'll weave in winter's final teachings as we stand on February 28th, right at the threshold between winter and spring, and explore both

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15:50

Mercury Retrograde - What It Really Means (And How to...

Medium with a Mic ·

2026/02/21

Take a dive into Mercury Retrograde - what it actually is, why it happens, and how to work with this misunderstood cosmic event instead of hiding from it. Kari explores the science behind the phenomenon, the spiritual gifts it offers, and practical strategies for navigating communication mishaps, tech glitches, and those awkward ex-texts. Learn why Mercury retrograde isn't cosmic punishment but rather a valuable opportunity for review, reflection, and revision. Whether you're a seasoned

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10:26

Mardi Gras, Voodoo & Lunar New Year: Sacred...

Medium with a Mic ·

2026/02/15

Join Kari as she explores the powerful convergence of Mardi Gras, Lunar New Year, and Voodoo traditions in mid February. Discover the science behind collective celebrations, learn how to work with Snake year transformation energy, and understand how to honor sacred traditions respectfully without appropriation. This episode combines spiritual wisdom, neuroscience, and practical ritual work to help you harness this potent time of release and renewal. Perfect for anyone feeling the intense

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16:05

Valentine's Day History & the Twin Flame Myth

Medium with a Mic ·

2026/02/14

A fascinating journey through Valentine's Day history- from Roman fertility festivals to Christian martyrs to medieval romance. Then the scoop on the twin flame concept: why it's so appealing, why it can be so harmful, and what healthier spiritual relationships actually look like. If you've ever felt stuck in a toxic connection justified by spiritual ideology, this episode is for you. Let's talk about soul connections, self-worth, and the difference between divine love and trauma

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24:51

Universal Laws - The Spiritual Rules That Govern Your...

Medium with a Mic ·

2026/02/07

Discover the complete spiritual operating system running your reality! This comprehensive episode explores the universal laws that govern existence - from the well know Law of Attraction to the profound law of Divine Oneness that reveals our interconnected nature, learn about the Law of Inspired Action that bridges spiritual knowing with practical manifestation, the Law of Relativity that puts your challenges in cosmic perspective, and many more. Discover how these cosmic principles work

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18:50

Groundhog Wisdom and Spirit Animals

Medium with a Mic ·

2026/02/02

Discover the wisdom of groundhogs as spirit animals and learn how these often-overlooked creatures teach us about rest, grounding, timing, and shadow work. This episode explores the deeper meaning behind spirit animals, how to connect with them, and practical ways to incorporate their guidance into your daily life. From hibernation wisdom to boundary setting, groundhog medicine offers powerful lessons for navigating modern life with more awareness and authenticity.Join your host Kari

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19:38

Seasonal Depression-Understanding the Spiritual and...

Medium with a Mic ·

2026/01/31

Explore the spiritual and scientific aspects of seasonal depression, discovering how to work with natural rhythms, rather than against them for deeper healing and transformation. This episode is short but it includes bright happy methods of feeding your soul during the shorter light of winter.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for

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10:54

The 5 Universal Needs: Purpose, Love, Peace,...

Medium with a Mic ·

2026/01/24

Explore the five fundamental needs that drive every human soul: purpose, love, peace, gratitude and belonging. Discover how these universal needs work together as your spiritual GPS system and learn practical ways to honor them in your daily life. Perfect for anyone seeking deeper fulfillment and soul alignment. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium

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10:00

Your Spiritual Support Team: Guides, Higher Self, &...

Medium with a Mic ·

2026/01/17

Discover your invisible support system! Join in the exploration about spirit guides, your higher self, and departed loved ones and how they work together as your spiritual dream team. Learn to recognize their communications, strengthen your connection, and never feel alone on your journey again. Perfect for anyone wanting to deepen their spiritual awareness and trust their intuitive guidance.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions"

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23:52

Spiritual Awakening 101: Signs, Stages, & Psychic...

Medium with a Mic ·

2026/01/13

Are you experiencing a spiritual awakening and feeling overwhelmed by the changes happening within you? This comprehensive guide walks you through the five stages of spiritual awakening, from the initial disillusionment to service and purpose. Well explore the psychic abilities that often emerge during this time, including clairvoyance, clairaudience, clairsentience, and more plus practical tips for managing spiritual sensitivity. Learn about the physical and emotional symptoms of

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12:02

Soul Purpose vs Life Purpose: Why You're Really Here

Medium with a Mic ·

2026/01/10

Confused about your life purpose? This episode reveals the crucial difference between soul purpose and life purpose, helping you understand that your purpose isn't something to find "out there" but something to embody and live every day. Discover how your challenges point to your purpose and why being authentically yourself might be the most purposeful thing you can do.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium

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9:51

The Clean Slate: Creating Sacred Space Within and...

Medium with a Mic ·

2026/01/05

Listen in on this empowering episode about the deeper meaning behind January decluttering! Discover how clearing your physical space creates energetic shifts that enhance mental clarity and spiritual connection. Explore the science behind clutters impact on stress levels, the spiritual significance of releasing objects, and practical ways to turn decluttering into sacred soul work. Learn how creating a "clean slate" in your environment opens spaces for intuitive insights and personal

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9:38

Creating Your Destiny: The Art of Conscious Creating

Medium with a Mic ·

2026/01/01

Join me for this empowering deep dive into conscious manifestation and destiny creation. We will explore the perfect blend of spiritual wisdom and practical science behind creating the life you desire. Perfect for anyone ready to step into their power and actively participate in designing their life rather than just letting it happen to them. This episode sets the foundation for a year of intentional living and conscious creation. If this post resonates with you, please help a girl out by

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9:57

Sacred Beginnings: A Soul's New Year Journey

Medium with a Mic ·

2025/12/27

Join us for a soul stirring exploration of New Year celebration beyond the champaign and confetti. We'll dive into the ancient history of new year traditions, discover the spiritual significance of meaningful celebration, and guide you through a powerful soul review process. Learn how to conduct your own spiritual inventory, reflect on growth and lessons learned, and set sacred intentions for the year ahead. Plus, get a preview of Januarys transformative topics, including Creating your

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11:52

The Christmas Heart Chakra: Opening to Universal Love...

Medium with a Mic ·

2025/12/20

Join us for a heart opening exploration of how Christmas activates our collective heart chakra, creating opportunities for universal love, compassion, and healing. Discover practical tools for maintaining an open heart during the holidays while protecting your energy, plus guided practices for forgiveness and heart chakra meditation. Perfect for anyone wanting to experience the deeper spiritual meaning of Christmas beyond the material celebrations.Join your host Kari Bandle, the owner of

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9:49

Sacred Simplicity: Finding Peace in the Holiday Chaos

Medium with a Mic ·

2025/12/13

Join me for this timely episode as we navigate the spiritual art of simplicity during the busiest season of the year. Ill share practical strategies for decluttering both your spaces and your schedule, plus the energetic science behind why overwhelm happens and how to work with your nervous system instead of against it. Learn the difference between "soul food" and "should food" activities, discover the spotlighting method for gentle decluttering, and get permission to make this holiday

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10:30

Winter Solstice Wisdom: Finding Light in the Darkness

Medium with a Mic ·

2025/12/06

Join us for a soul-stirring exploration of Winter Solstice wisdom which takes place just days before Christman. Discover how ancient traditions blend with modern understanding to create profound opportunities for reflection, growth, and light-setting. Learn practical techniques for navigating family dynamics, creating meaningful rituals, and finding the sacred in the seasonal. Perfect for anyone seeking deeper meaning during this holiday season.Join your host Kari Bandle, the owner of

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23:50

The Gift Economy: How Ancient Wisdom Can Heal Modern...

Medium with a Mic ·

2025/11/29

Discover how ancient wisdom and traditional cultures can heal modern holiday stress and financial pressure. Explore gift economies, meaningful traditions from around the world, and practical ways to create magical celebrations without breaking the bank. From Danish Hygge to Mexican Los Posadas, learn how to shift from obligation based giving to joy filled connection. Perfect for parents seeking alternatives to consumer culture and anyone wanting to reclaim the soul of celebration.Join your

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11:59

The Alchemy of Grief: Transforming Loss into Love

Medium with a Mic ·

2025/11/22

Navigate grief with grace and wisdom in this compassionate exploration of loss as spiritual transformation. Kari Bandle guides listeners through understanding grief as love seeking expression, especially during challenging holiday seasons. Learn practical tools for honoring lost loved ones, creating meaningful rituals, and recognizing how grief expands rather that diminishes our capacity for love. Essential listening for anyone experiencing loss during the holidays.Join your host Kari

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8:58

The Gift of Presence: Mindful Holiday Traditions

Medium with a Mic ·

2025/11/18

Join in this short heartwarming episode about creating meaningful holiday celebrations that feed your soul. Well explore the power of presence over presents, dive into mindful traditions like storytelling circles and gratitude practices, and discover how to make the holiday about connection rather than consumption. Including practical ideas for creating sacred moments with your loved ones, plus the science and spirituality behind why presence focused celebrations create lasting joy. Perfect

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