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PODCAST

Sleep is My Waking Passion

Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness,

health & fitness fitness

All Episodes

24:45

Optimizing Nutrition on GLP1s

Sleep is My Waking Passion ·

2025/10/29

Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...

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35:38

The Future of Sleep Apnea Surgery: Inspire vs....

Sleep is My Waking Passion ·

2025/10/22

What happens when surgical innovation meets sleepless nights? In this episode of Sleep Is My Waking Passion, Dr. Alison Kole sits down with Dr. Ruchir Patel, one of the nation’s most experienced sleep physicians specializing in hypoglossal nerve stimulation, to unpack the fascinating evolution of sleep apnea treatment. If you’ve ever wondered what those Inspire commercials are really about—or what’s next on the horizon with Genio—this is the conversation you can’t sleep on. From tongue “pacem...

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38:47

Dr. Ashtaad Dalal SPILLS the Tea on Sleep Hacks Gone...

Sleep is My Waking Passion ·

2025/10/15

🚨 WARNING: Your Oura Ring Might Be RUINING Your Sleep! 🚨 Get ready for a mind-bending conversation with Dr. Ashtaad Dalal, the sleep doc who's about to drop some SERIOUS truth bombs about the sleep industry's biggest lies! This Georgetown University sleep medicine expert and president of the DC Sleep Society is here to expose what's really going on behind those viral TikTok sleep hacks. 🔥 VIRAL MOMENTS YOU CAN'T MISS: "Your smartwatch is making you an insomniac!" - Dr. Dalal reveals the

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27:15

Surviving Sleep Deprivation: Science, Real Talk &...

Sleep is My Waking Passion ·

2025/10/08

Is chronic sleep loss just part of “the grind”—or is it a crisis hiding in plain sight? Join Dr. Alison Kole as she sits down with neuroscientist and wellness expert Dr. Rebecca Acabchuk, plus veteran firefighter Alan Pinsonneault of the Holyoke Fire Department, for an eye-opening, actionable episode of “Sleep Is My Waking Passion” . Discover: What sleep deprivation really looks like for frontline heroes and high-stress professionals, plus why it could be an invisible epidemic ac...

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34:26

Insomnia Meets Sleep Apnea: The Double Whammy and a...

Sleep is My Waking Passion ·

2025/10/01

Ever wondered why some people can’t sleep—even after treating their sleep apnea? Or why “just getting more sleep” doesn’t always work? This week, Dr. Alison Kole welcomes Australian clinical psychologist and sleep researcher, Dr. Chelsea Reynolds of Wink Sleep and Bedtime Window, for a deep dive into the world of insomnia, obstructive sleep apnea (OSA), and the little-known but scientifically explosive condition that connects them: COMISA (comorbid insomnia and sleep apnea) . Get the straight...

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26:23

Behind the White Coat: When the Sleep Expert Has...

Sleep is My Waking Passion ·

2025/09/24

What if everything you think you know about narcolepsy is wrong—and what if the doctor teaching you about it is living through it right now? World Narcolepsy Day (Sept 22) sets the stage for this raw, unmissable episode featuring Dr. Lindsay McCullough: Assistant Professor, Associate Program Director at Rush University Medical Center, Project Sleep Ambassador, and a leader shaping tomorrow’s sleep doctors—all while managing her own narcolepsy. Here are just three things this episode will chan...

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19:23

Sleep Isn’t Simple: What Living With CP and Epilepsy...

Sleep is My Waking Passion ·

2025/09/17

Guest Spotlight: Kayla Ireland Meet Kayla Ireland—author, disability advocate, and host of Kindly Neurodivergent with Kay. Kayla’s lived experience with cerebral palsy and epilepsy is not just a story of overcoming challenges; it’s a blueprint for thriving in a world that too often overlooks disability, sleep struggles, and neurodivergence. Why This Conversation Will Change Everything Sleep isn’t just downtime for Kayla—it’s the foundation for everything she does. In this raw conversation, Dr...

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37:02

Strokes, Sleep, & Second Chances: The Truth You’re...

Sleep is My Waking Passion ·

2025/09/10

Host Dr. Alison Kole sits down with powerhouse neurologist Dr. Joyce Lee-Iannotti for an unfiltered, deeply personal conversation that will make you rethink everything you know about sleep, stroke, and longevity. Guest Spotlight: Dr. Joyce Lee-Iannotti. She’s not just the interim Director of the Petznick Stroke Center and Sleep Division at Barrow Neurological Institute—she’s redefining stroke recovery and sleep medicine nationwide. With leadership roles at the American Academy of Neurolo...

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35:02

Kristen Cascio

Sleep is My Waking Passion ·

2025/09/03

What if the thing holding you back isn’t ambition, or effort, or even luck... but sleep? Today, you're going to hear a story that breaks every rule in the sleep medicine playbook. Kristen Cascio spent 15 years searching for answers—dismissed as “just tired,” overlooked by experts, and forced to live in a fog. Diagnosed with sleep apnea at 31 (and with none of the “classic” risk factors), she proves that the real signs are often invisible. Migraines. Fatigue after eight hours of sleep. Headach...

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31:08

Season Finale

Sleep is My Waking Passion ·

2025/07/30

Welcome to "Sleep Is My Waking Passion" with Dr. Alison Kole! In today’s episode, we’re joined by the legendary Dr. Julie Foucher—a true powerhouse at the intersection of medicine and athletics. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master’s in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in R...

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31:43

Grinding, Snoring & Finding Sleep featuring Dr. Maria...

Sleep is My Waking Passion ·

2025/07/23

Sleep Is My Waking Passion Podcast: Special FeatureWhere Medicine and Dentistry Collaborate for Your Healthiest Sleep Discover a dynamic conversation between Dr. Alison Kole, host of the Sleep Is My Waking Passion podcast, and renowned dental sleep expert Dr. Maria Sokolina, DDS. With over 15 years' experience, Dr. Sokolina is dedicated to bridging the gap between dental and medical sleep care, transforming how we diagnose and treat sleep disorders. Why Tune In to This Episode? Top Three Thin...

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44:12

Neurospicy & Sleepless: Breaking the Cycle with...

Sleep is My Waking Passion ·

2025/07/16

Welcome to the Sleep Is My Waking Passion podcast with Dr. Alison Kole! This episode features guest expert , Dr. Jill McGarry, a Consultant Clinical Psychologist with nearly 30 years of experience in the UK's National Health Service (NHS)—the main provider of healthcare in England. Dr. McGarry began her NHS career in Brain Injury services, but for the past two decades, her main focus has been supporting people with Learning Disabilities and Autism. Her passion for improving sleep stems from t...

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37:38

Vincent Arthur on Nascar and Narcolepsy

Sleep is My Waking Passion ·

2025/07/09

In this episode of Sleep is My Waking Passion, I sit down with Vincent Arthur—mechanical engineering student, NASCAR race engineer, and fierce advocate for narcolepsy awareness. Vincent shares his journey from years of misdiagnosed symptoms to finding his place on the track and in the sleep community. What you’ll learn: The winding road to a narcolepsy diagnosis, and why it’s so important to trust your instincts and keep searching for answers.How Vincent balances a demanding racing schedule, ...

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42:48

Menopause, Sleep, and the Power of Personalized Care:...

Sleep is My Waking Passion ·

2025/07/02

Board-certified OBGYN Dr. Meryl Kahan joins Dr. Kole for a candid, empowering conversation about the realities of women’s health, menopause, and why the traditional medical model often leaves women behind. Together, they break down the myths, the science, and the practical solutions for sleep and wellness at every stage of life. Key Takeaways from the Episode: The Problem with the Traditional Model of Care for Women What Is Integrative Gynecology? Menopause vs. PerimenopauseThe Birt...

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50:15

Cerebral Palay, Neurodivergence, and Sleep:...

Sleep is My Waking Passion ·

2025/06/25

In this powerful episode of Sleep Is My Waking Passion™, Dr. Alison Kole sits down with Kayla Ireland—host of @KindlyNeurodivergentwithKay, advocate, and educator living with cerebral palsy and epilepsy—to explore the intersection of sleep and neurodivergence. From autism and ADHD to sensory sensitivities, delayed circadian rhythms, and sleep apnea in CP, this episode is packed with research-backed insights, lived experience, and practical strategies for families, caregivers, educators, and...

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38:06

Dr. Chris’s Sleep Apnea Journey: How Personal...

Sleep is My Waking Passion ·

2025/06/18

Welcome to Sleep Is My Waking Passion, the podcast where sleep medicine gets personal, practical, and empowering. Hosted by Dr. Alison Kole, a board-certified sleep specialist, each season explores the science, challenges, and breakthroughs in sleep health—one honest conversation at a time. This season, Dr. Kole is joined by Dr. Christopher Allen, renowned pediatric neurologist, sleep specialist, and CEO of Quality Sleep and Neurology PC in Michigan. Known online as “Sleep Doctor Chris,” Dr. ...

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48:32

Wired for Sleep: Dr. Ruchir Patel on Neuromodulation...

Sleep is My Waking Passion ·

2025/06/11

Please welcome returning guest, Dr. Ruchir Patel, a board-certified sleep medicine physician, entrepreneur, and consultant with over 15 years of experience in sleep medicine and neuromodulation. Dr. Patel is recognized for his deep expertise in both medical devices and advanced therapies for sleep disorders. He’s the founder of a multi-location sleep medicine practice, has worked extensively with transcranial magnetic stimulation, and has consulted for companies at the forefront of sleep tech...

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37:06

Mollie Eastman’s Secrets to Sleeping Like a Pro

Sleep is My Waking Passion ·

2025/06/04

Mollie Eastman is the creator of Sleep Is A Skill and host of the #2-ranked Sleep Is A Skill Podcast. After overcoming her own insomnia while traveling the world, Mollie combined her background in behavioral change with a passion for chronobiology to help others optimize their sleep. Through her company, she offers a technology-forward approach blending accountability, science, and practical tools. Mollie has worked with high-stakes poker players, luxury hotels, and everyday people, teaching ...

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33:08

Paddling Through Sleep Deprivation: Ultra Marathon...

Sleep is My Waking Passion ·

2025/04/09

Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge. Together, we explore: Part 1: The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to mana...

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30:37

Paddling Through Sleep Deprivation: Ultra Marathon...

Sleep is My Waking Passion ·

2025/04/02

Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge. Together, we explore: Part 1: The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to mana...

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94 results

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