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PODCAST

The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

April Haberman and Kim Hart

Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness.We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you"re navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance.Brought to you by MiDOViA, the first and only U.S. organization offering

health & fitness

All Episodes

54:56

Episode 053: The Truth About Menopause: Menopause At...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/10/25

Menopause doesn’t clock out when we clock in—and ignoring that truth is costing organizations billions while pushing experienced talent to the margins. We sit down with Rachel Hughes of Alloy Women’s Health to unpack how symptoms like brain fog, sleep disruption, and hot flashes intersect with deadlines, shifts, and team dynamics. Through relatable stories and clear data, we map the ripple effects of untreated menopause—from presenteeism to turnover—and show why treating it as a workplace iss...

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49:28

Episode 052: The Truth About Menopause: Lifestyle,...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/10/20

Menopause doesn’t have to mean white‑knuckling through sleepless nights, brain fog, and a maze of appointments. We sit down with Dr. Taylor Hahn, a board‑certified OBGYN and certified menopause practitioner, to map a clearer path: ask better questions, build a care team that truly engages, and use lifestyle medicine as a force multiplier for relief. Instead of cramming everything into a rushed visit, Dr. Hahn shows how to prepare a sharp symptom list, lead with your top priority, and confiden...

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46:20

Episode 051: The Truth About Menopause: Black Women...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/10/09

Menopause isn’t experienced equally—and the differences are too big to ignore. We sit down with Dr. Kudzai Dombo, OB-GYN and Director of Advocacy and Outreach at Alloy Health, to explore why Black women often face earlier menopause, longer and more severe symptoms, and far less access to effective treatment. Drawing on the SWAN study’s decades of data, we connect dots between evidence, everyday experiences, and the systems that shape both. Dr. Dombo shares her own perimenopause story—misdiag...

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54:13

Episode 50: The Truth About Menopause: A Menopause...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/10/04

Menopause shouldn’t feel like a mystery you have to solve alone. We sit down with Dr. Corinne Menn—board‑certified OB‑GYN, certified menopause practitioner, and cancer survivor—to clear the fog around estrogen, perimenopause, and modern, evidence‑based care. From the infamous Women’s Health Initiative to today’s safer formulations and smarter timing, we separate risk from rumor and show how context—age, route, dose, and goals—changes the story. We dig into the “window of opportunity” for men...

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42:56

Episode 049: From Burnout to Resilience: Stress,...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/10/02

What if stress isn’t the villain but the spark—and the real unlock is how extraordinary you decide to feel? We sit down with stress resiliency coach and former Microsoft leader Dat Tran to explore a fresh, human approach to burnout, anxiety, and midlife pressure. Dat shares how a car accident and cascading changes forced him to rebuild from the inside out, and why the turning point wasn’t stress reduction—it was expanding capacity. Together, we unpack a powerful yet simple formula: resilienc...

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46:14

Episode 048: How CVS Health Turned Menopause Taboo...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/09/29

Menopause doesn’t pause at the office door. It shows up in sleep loss, hot flashes, brain fog, anxiety—and too often, in silence. We wanted to break that pattern. So we sat down with Dr. Joanne Armstrong, VP and Chief Medical Officer for Women’s Health and Genomics, and benefits leader Carmilla Tan to unpack how CVS Health scaled a menopause support strategy across retail stores, call centers, pharmacies, clinics, warehouses, and corporate teams—without losing the human touch. We talk candid...

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39:03

Episode 047: The Truth About Hormones: How Your Body...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/09/14

What happens when you outlive your ovaries? Dr. Kelly Casperson, board-certified urologist and award-winning author, joins us to unpack the truth about menopause and hormones in her characteristically honest, evidence-based approach. Kelly challenges the outdated narrative that hormones are dangerous, walking us through why the 2002 Women's Health Initiative study has been widely misinterpreted. "The paper is free online," she explains, "and it says breast cancer does not reach statistical s...

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44:02

Episode 046: The First Menopause Law in the U.S.

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/09/08

Senator Lori Urso of Rhode Island takes us behind the scenes of America's first-ever workplace menopause legislation in this powerful conversation about leadership, advocacy, and breaking barriers. Drawing from her personal journey through menopause that nearly derailed her career, Senator Erso reveals how she transformed her struggles into groundbreaking policy change that's now serving as a model for other states. The conversation moves seamlessly between deeply personal revelations and st...

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36:36

Episode 045: Embracing Change: Divorce, Empty...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/09/03

Have you ever found yourself staring into the mirror wondering "Who am I now?" Michele Heffron, transformational life and divorce coach, joins us for a profound conversation about the identity shifts that occur during midlife transitions. Michele shares how menopause often becomes a catalyst for deeper questioning about relationships, purpose, and fulfillment. "We get to this certain point in time and there's all these shifts taking place not only in our bodies but in who and how we're showi...

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30:13

Episode 044: The Hidden Reality of Male Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/08/26

Testosterone isn't just a male hormone—it's a vital life force that gradually declines with age, affecting everything from muscle mass to mood. This eye-opening conversation with Lisa Lounsbury, founder of New Day Wellness, explores the reality of male menopause (andropause) and its profound impact on men's health and relationships. Unlike female menopause, andropause sneaks in gradually, making it easy to mistake hormonal changes for normal aging. "Men might confuse this loss of hormone wit...

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40:06

Episode 043: Strong Women Live Better: Why Strength...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/08/09

Strength training isn't just about looking good—it's about living well for longer. Linda Goos discovered this truth decades ago when she began her first strength program at age 17, experiencing mental benefits that far outweighed the physical ones. After 20 years in marketing at Microsoft, she returned to her passion with a crucial mission: helping women in midlife build and maintain strength to preserve their independence and vitality. Linda founded Studio Bloom with a clear understanding o...

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27:20

Episode 042: Millennial Menopause Revolution: What...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/06/19

Menopause isn't just your mother's journey anymore. Today's conversation with Lauren Tenenbaum, author of the upcoming book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," challenges everything you thought you knew about this life transition. Did you know perimenopause symptoms can start in your 30s? Despite being well-read and passionate about women's health, Lauren found herself at 39 realizing she knew nothing about the next phase of her reproductiv...

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43:19

Episode 041: Mental Health in Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/05/16

How do hormonal changes during menopause affect your mental health? This question has remained largely unaddressed in conventional healthcare, leaving countless women struggling to understand why they suddenly feel like strangers in their own minds and bodies. Psychotherapist Kim Crispeno joins us to shed light on this critical intersection. As co-founder of the Aftermath Agency, Kim's approach to mental health during menopause emerged from her own personal journey and professional expertise...

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36:51

Episode 040: You Are Already Good: Reframing Body...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/05/07

What if the journey through menopause offered not just physical challenges, but a profound opportunity to heal your relationship with your body? In this illuminating conversation with Trisha Wilkerson, certified health and nutrition coach and trauma-sensitive yoga teacher, we explore how midlife becomes a crucial crossroads in women's relationships with themselves. Trisha shares her personal evolution from disordered eating to becoming a compassionate guide for women struggling with food and...

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30:20

Episode 039: Women in Work: Empowering Female Leaders...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/04/25

Melissa Ashley, founder of Women in Work US and the Menopause Mandate, joins us for a compelling conversation about workplace support through every stage of women's lives, especially menopause. She shares her journey of recognizing that while companies focus on reproductive health, they often neglect supporting women through menopause, despite this demographic making up approximately 20% of the US workforce. "There's not a lot that's really targeted to C-suite executives in the HR and benefi...

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32:14

Episode 038: GLP-1s: Myths, Truths, and Menopause

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/03/26

Weight gain during menopause frustrates countless women—but what if there was a science-backed solution that addressed the underlying hormonal shifts? Michelle Cardel, Chief Nutrition Officer at Weight Watchers, takes us on an eye-opening journey through the world of GLP-1 medications, debunking myths and revealing surprising truths along the way. Originally developed for diabetes management, these medications have revolutionized weight management by targeting the biological drivers of hunge...

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33:27

Episode 037: HotPause Health is creating the "Baby...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/03/18

The modern menopause experience doesn't have to be shrouded in confusion, isolation, and suffering. Melissa Oliveira and Stacey Ulacia co-founders of HotPause Health, are on a mission to transform how women navigate this significant life transition by creating what they call "the Baby Center of menopause.” Born from their own frustrating perimenopause journeys during the pandemic, HotPause Health launched in August 2024 to fill a critical gap in women's healthcare. They identified ...

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42:24

Episode 036: Navigating Menopause in the Workplace

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/02/27

Menopause is not just a personal journey for women; it profoundly shapes their professional lives too. In this episode, we sit down with Dr. Mache, a distinguished expert in women's health, as he uncovers the transformational effects of menopause in the workplace. We delve into how menopause can affect productivity and organizational dynamics, with statistics revealing that nearly 10% of women may leave their jobs due to its symptoms. Dr. Mache emphasizes that menopause starts earlier than m...

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50:16

Episode 035: Legal Advances Reshaping Women's...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/01/15

This episode centers on workplace advocacy for women's health rights, particularly around pregnancy and menopause. Legal experts Jack Tuckner and Catherine Crider discuss recent legislative changes and the importance of creating supportive environments for women experiencing these life stages.• Discussion on the history of pregnancy discrimination law • Overview of the Pregnant Workers Fairness Act • Introduction to the Menopause Workers Fairness Act • Importance of workplace culture and comm...

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38:08

Episode034: Navigating Menopause: Empowerment, Health...

The MiDOViA Menopause Podcast: Real Talk on... ·

2025/01/05

This episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’s body, all while advocating for a cultural shift in how we discuss women's health issues.• Discussion of the lack of long-term health education regarding menopause • Importance of understanding menopause's impact on bone health and cardiovascular risks...

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54 results

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