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PODCAST

Eat Sleep Repeat

Kelly McCarren and Kee Reece Searles

Hosted by Kelly McCarren and Kee Reece Searles, Eat Sleep Repeat is a weekly virtual mother’s group in your ears. It"s a judgement and shame-free zone where Kel and Kee share their raw, honest, funny and relatable experience being first time mums, trying desperately to survive.

kids & family parenting

All Episodes

46:59

My Birth, My Choice: Chelsea Williamson On Doing It...

Eat Sleep Repeat ·

2026/04/07

Chelsea Williamson’s first year of motherhood didn’t look the way a lot of people expect it to. From choosing an elective C-section to deciding to formula feed from birth, Chelsea opens up about making deeply personal choices in a world that always seems to have an opinion. This is a conversation about autonomy, confidence and trusting your gut when everyone seems to have something to say. GUESTChelsea Williamson @chelseawilliamson_ HOSTS & PRODUCERSKelly

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33:07

The Realisation That You’re In A One-Sided Friendship

Eat Sleep Repeat ·

2026/04/02

One of the girls had a week from hell. The other has to admit something that feels deeply petty, wildly relatable, and just a little bit humiliating: she found out a friend had a birthday party… via Instagram. And somehow, there’s still a glam shoot, a fancy hotel stay, and a few very solid recommendations in the mix. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/ LINKS TO

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40:11

I Don’t Know How To Dress For My Body Anymore

Eat Sleep Repeat ·

2026/03/31

Postpartum can change a lot, including the way you feel in your clothes. When nothing fits quite right and your style feels off, getting dressed can feel harder than it should. In this episode, stylist Nat shares her take on the postpartum wardrobe crisis, what to buy, what to skip, and how to find your way back to feeling good in what you wear. LINKSI Hate My Postpartum BodyOversized TeesTwo-Piece Sets HOSTS & PRODUCERSKelly

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22:29

Why You Need Something To Look Forward To

Eat Sleep Repeat ·

2026/03/26

It’s Peak & Pit, and this week Kelly and Kee are all about the little things keeping them sane. A long-delayed change is finally paying off, and there’s also a strong case being made for dinner plans, netball, weekend treats and literally anything that breaks up the family-life rinse and repeat. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/ LINKS TO EVERYTHING WE

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31:51

What If Breast Isn’t Best For You?

Eat Sleep Repeat ·

2026/03/24

Breastfeeding is still treated like the gold standard, which means when it doesn’t work - or you don’t want it to - the guilt can be enormous. In this episode, Kelly and Kee unpack the shame around formula, the pressure to push through, and why what’s best for the baby has to include mum too. LINKSMy Decision Not To Breastfeed - ELLE USA HOSTS & PRODUCERSKelly

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33:49

The Holiday Was Magic. The Flight Home Was Not

Eat Sleep Repeat ·

2026/03/19

There’s nothing quite like the whiplash of going from holiday mode back to normal life. This week, Kelly unpacks the highs of Fiji, the grimness of re-entry, and why being back among the general public can undo a person very quickly. Plus: date night, small wins, and a deeper conversation about the online world boys are growing up in. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/

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40:18

Can You Parent Other People's Kids?

Eat Sleep Repeat ·

2026/03/17

It starts with one kid pushing boundaries… and suddenly you’re in a full internal spiral: do I say something, stay quiet, or hope their parent steps in? This week, Kelly and Kee get into the very messy etiquette of parenting other people’s children - and why it can turn awkward fast. Because everyone loves the idea of a village… until it’s time to correct someone else’s kid. HOSTS & PRODUCERSKelly

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27:58

The One Where My Period Is Late

Eat Sleep Repeat ·

2026/03/12

It’s Peak & Pit and Kel’s week starts with a sentence no one enjoys saying out loud - “my period was six days late.” Cue the pregnancy-test spiral, the mood swings, and that specific kind of rage where you remember men simply… do not have to think about any of this. Meanwhile, Kee’s trying to do the whole “not drinking this year” thing but learns the hard way that non-alcoholic wine can still ruin your next day if you pick the wrong one. If you

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37:01

Why Am I ALWAYS So Tired!?

Eat Sleep Repeat ·

2026/03/10

You know that special kind of tired where you technically slept… but you still feel like a haunted Victorian child? Same. This week, Kee and Kelly get obsessed with the question every parent is silently screaming: why am I always so damn tired? (Even when the sleep tracker says you’re “fine”.) They bring in sleep specialist Nikki, to break down what’s actually going on - why sleep quality beats chasing a perfect “8 hours,” what might be quietly wrecking

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26:00

The Most Expensive Pit of My Life

Eat Sleep Repeat ·

2026/03/05

Kee’s pit this week is a classic plans fail - a babysitter stuff-up that turns into instant FOMO. Kel’s pit is the kind of body situation you never expect to be dealing with, until suddenly you’re googling, doing the mental maths, and realising this is going to be a whole thing. And somehow, in between all of that, there are a couple of proper heart-squeeze wins. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group:

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27:49

Let Them Learn the Hard Way? FAFO Parenting Explained

Eat Sleep Repeat ·

2026/03/03

FAFO parenting is everywhere - and this episode is for anyone who’s ever thought “cool, go on then” and immediately questioned their entire parenting philosophy. FAFO stands for “fuck around and find out” - aka letting natural consequences do the talking. Is it boundaries? Is it petty? Is it survival? Let’s unpack the internet’s favourite new parenting vibe. LINKS TO EVERYTHING MENTIONEDWhat Is FAFO And Is It Good For Kids?|Max Learns The Meaning of

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27:21

The Mental Load of Birthday Parties

Eat Sleep Repeat ·

2026/02/26

It’s Peak & Pit time, and this week we’re talking about the mental load of kids’ birthday parties - aka the part where you’re meant to be “making memories” while quietly spiralling over helium, food orders, decorations, and why you’re somehow the CEO of the entire event. Meanwhile, Kel has a medical admin moment that turns into a full-body workout. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook

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45:51

Gen Muir Makes Us Feel Like Much Better Parents

Eat Sleep Repeat ·

2026/02/24

Four-year-olds: old enough to sound wildly reasonable… until they’re absolutely not. This week, Kee and Kelly are officially in the “fkd up fours” era, so they call in the big guns: Gen Muir from Connected Parenting. Gen breaks down what’s actually happening in the four-year-old brain (and why it can feel worse than two), why “bad behaviour” is often just big feelings + zero skills… and how boundaries can be the thing that makes everyone feel safer.

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32:19

We’re Not Coping With Change

Eat Sleep Repeat ·

2026/02/19

It’s Peak & Pit and we’ve got big feelings over small things. Kee’s riding the high of a genuinely sweet family moment - then free-falls into a pit sparked by something so small it shouldn’t have the power to ruin a morning… and yet. Kel, meanwhile, is navigating a routine shake-up that’s hit her right in the feelings, plus she’s in her Oura ring era like it’s going to personally fix her nervous system. If you want to play along each week (and

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32:18

I Hate My Postpartum Body

Eat Sleep Repeat ·

2026/02/17

Kee’s officially hit the postpartum wall - the one where you’re meant to be “grateful” and “bouncing back”… but instead you’re staring at your body like it belongs to someone else. This episode is about the sneaky ways body hate shows up after kids: the clothes that don’t fit, the photos you dread and why it can feel impossible to talk about without sounding ungrateful. LINKS TO EVERYTHING MENTIONEDJadé Brycki Instagram reel HOSTS &

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32:45

When The Universe Delivers… At The Worst Time

Eat Sleep Repeat ·

2026/02/12

It’s Peak & Pit and the emotional range this week is wide. Kee hits a massive parenting milestone that should feel like a win - except she’s the one crying. Suki? Fine. Happy. Already moving on. Meanwhile, Kel basically manifests Paris. Casual. It’s chaos. It’s growth. It’s Friday. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/ LINKS TO EVERYTHING WE

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40:55

When You’re The Only Parent

Eat Sleep Repeat ·

2026/02/10

Kelly and Kee are eating humble pie. Because a single mum slid into their DMs and (very politely) pointed out what happens when you say “just keep your sick kid home”… but you don’t have a partner, family nearby, or anyone to tag in. So we brought her on. Meet Alice: solo mum to an 8-year-old, running a one-woman household with zero backup. We talk the relentless mental load, the stuff that keeps single mums up at night, the stigma (and double standards), and the kind of

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26:37

New Daycare Room, New Existential Crisis

Eat Sleep Repeat ·

2026/02/05

It’s Peak & Pit time - and this week delivers a full-body birthday spiral, a daycare room glow-up that somehow feels heartbreaking, and the kind of night-weaning chaos that makes you want to file a formal complaint against your own nipples. Kel relives Lenny’s actual birthday: the cursed Women’s Weekly-style cake mission, the absolute audacity of a partner doing the wrong job badly, and a pub celebration that ends with… yes… screaming at the cake and mum. If you

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37:12

When Should I Send My Kid To School?

Eat Sleep Repeat ·

2026/02/03

It starts as an innocent mum-chat and ends in a full-blown research spiral: when are you meant to send your kid to school… and why does it feel like everyone’s suddenly delaying? This week, Kee takes the reins on the school start age debate - from cut-off dates and state-by-state chaos, to the real reasons parents are choosing “later”, and why “the studies say…” isn’t as straightforward as it sounds. LINKS TO EVERYTHING MENTIONED2025 Macquarie

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31:45

January Can Get In The Bin

Eat Sleep Repeat ·

2026/01/29

It’s Friday - so we’re doing our weekly peaks and pits: a proper catch-up between friends, equal parts vent and tiny victory lap. This week we’re coming to you from that end-of-January zone where everyone’s out of routine, the kids are a lot, and you’re trying to hold it together on vibes alone… but there are a couple of moments that save it. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group:

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