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PODCAST

Mystic Body: Sleep, Meditation & Mindfulness for Pleasurable Midlife

Christel Arcucci

Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self.Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller.This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules.From the stillness of your

religion & spirituality spirituality

All Episodes

24:17

Sleep: Dreamtime Chakra Journey to Rest & Renew #189

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2026/04/17

As an empath, you feel everything and sometimes everything follows you all the way into the night. What if sleep could become a place where your sensitivity becomes your superpower, where your chakras, recalibrate, restore, and quietly realign you with who you are becoming?In this dreamtime chakra journey, you are guided through all seven energy centers as your body settles into deep, restorative sleep. Each chakra becomes a portal, from the ancient safety of the root to the luminous spaciousness of

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30:41

Mindfulness: Witnessing the 7 Core Chakras #188

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2026/04/11

You know your body holds wisdom and the chakras are a map to access this knowledge. This practice takes you deeper into that knowing sensation by sensation center by center in real time. There's nothing to fix and nowhere to arrive. Are you ready to take time to practice mindfulness?This episode is part of the Ecstatic Empath series. Where being an empath shifts from painful to pleasurable. Visit https://ecstaticempath.com In this episode, Christel guides you through a mindful exploration of

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21:26

Journey: Hypnotic Healing for Empath's Rejuvenation #189

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/11/15

Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how to turn

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24:20

Wisdom: Ecstatic Empath’s Guide to End Burnout &...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/11/13

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools

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12:53

Meditate: Chakra Activation for Your 7 Core Energy...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/10/25

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help participants integrate their mind, body, soul, and self. Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate

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36:52

Move: Chakra Yoga Practice with the 7 Core Chakras #186

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/10/25

Balancing and Awakening the Seven ChakrasIn this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies. The episode also introduces a free

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20:09

Journey: Chakra Healing for Embodied Awakening #185

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/10/16

Send feedback or questionsIn this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdom and modern psychological insight to help

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27:39

Wisdom: 7 Core Chakras for Healing and Awakening #184

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/10/15

Send feedback or questionsAre you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness.You’ll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine connection. Christel shares insights and

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26:11

Overcome Doubt & Dare to Trust Your Intuition &...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/02/13

In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Christel emphasizes the importance of tuning into the body's wisdom to overcome doubt and achieve intuitive clarity. She integrates personal anecdotes and offers practical exercises to help listeners embrace their soul's purpose with confidence. The episode

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29:38

Energetic Sovereignty: Protecting Your Power in Times...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/02/07

Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and StrengthChristel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and sound, to achieve energetic sovereignty and embodied spiritual awakening. Addressing issues like weak boundaries, overthinking, and fear, Christel emphasizes the importance of staying grounded and focused on one's soul truth despite external distractions. The

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27:36

Reimagine New Year's Resolutions - Create Change...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2025/01/29

Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters show, where we delve into psychic guidance and healing for an embodied spiritual awakening.For those interested in working with me one-on-one, I invite you to a Sensual Hypnosis Desire Session by phone. This session uniquely blends hypnosis, energy healing,

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25:03

Crown Chakra Wisdom: Conscious Co-Creation and Divine...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/11/30

Have you ever felt a desire so deep, so profound, that it seemed to come from somewhere beyond yourself? Throughout history, mystics and spiritual seekers have spoken of a sacred gateway at the crown of our heads – the Sahasrara chakra – where our individual desires merge with divine consciousness. What if your deepest longings aren't just personal wishes, but actually divine whispers guiding you toward your embodied purpose?Listen to an additional healing journey focused on the crown chakra

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29:44

The Dance of Desire and Intuition: Third Eye Chakra...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/11/15

Have you ever felt torn between following your deepest desires and listening to that quiet voice of intuition? Many of us silence our inner guidance system trying to chase what we want, while others are so focused on spiritual messages that they deny themselves earthly pleasures. What if you could master the delicate dance between your passionate desires and your soul's wisdom, creating a life that honors both your human experience and your spiritual truth?We invite you to join Christel for a

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28:37

Speak Your Dreams Into Being: The Power of the Throat...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/11/08

Unlocking the Power of the Throat Chakra for ManifestationIn this episode of the Sedona Soul Sister Show, Christel Arcucci discusses the transformative power of the throat chakra in manifesting one's deepest desires. The episode explores practical techniques to clear, activate, and empower the throat chakra, enabling listeners to articulate their dreams with clarity and conviction. Christel highlights the role of the voice in crystallization, amplification, and commitment during the

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29:45

#177 The Alchemy of Desire: Heart Chakra Wisdom

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/11/02

In this episode of the Sedona Soul Sisters show, host Christel Arcucci explores the transformative power of the heart chakra in manifesting desires. She discusses how emotional coherence, wisdom discernment, and divine love integration can refine our desires into conscious creation for the highest good.Christel shares personal insights on creating a movement and recording studio in her home and emphasizes the healing power of platonic touch. She invites listeners to embark on a journey of

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27:57

Ignite Your Power - The Solar Plexus Chakra & Divine...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/10/25

Unleashing Personal Power: Healing, Manifestation, and Balanced EnergeticsIn this episode of the 'Sedona Soul Sisters Show,' host Christel Arcucci delves into the transformative power of the solar plexus chakra, emphasizing its role in developing personal power, confidence, and gut instinct. Christel guides listeners through connecting with this sacred energy and balancing the solar plexus chakra to foster psychic development and manifest desires. The episode addresses healing

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26:30

Sacral Chakra Secrets: Awakening Your Creative...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/10/17

Unleashing Creative Power: Healing and Transforming Through the Sacral ChakraIn this insightful episode of the Desire Sessions podcast, Christel Arcucci explores the profound impact of unlocking the creative power of the sacral chakra on personal transformation. She discusses how aligning daily choices with one's soul desires can lead to emotional healing and a deeper connection to the divine. Listeners are guided on how to discover, pursue, and relish their desires, starting small and building

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29:58

Desire and Security: Exploring the Root Chakra's Role...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/10/11

Rooted in Desire: Manifestation and the Root ChakraIn this episode of the Sedona Soul Sister show, host Christel Arcucci delves into the significance of the root chakra and its impact on aligning with one's desires and spiritual purpose. I’m very excited to invite you to join the Manifest with Desire Series, where we unlock the power of your deepest longings to create the life you've always dreamed of and transform your desires into reality. If you would like to receive all the resources

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31:16

Cosmic Star Seed Origins: Are You or Your Child Too...

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/09/20

Volunteer for Purpose Series Have you ever felt like you don't quite belong on this planet? Like you're seeing the world through different eyes, picking up on energies and emotions that others seem oblivious to. Maybe you've always sensed there was something more, something beyond the mundane day-to-day that most people are caught up in. Or perhaps you're raising a child who seems wise beyond their years, struggling to fit into a world that doesn't understand their gifts. If

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27:01

Pivoting the Show & Update on Manifest with Desire #172

Mystic Body: Sleep, Meditation & Mindfulness for... ·

2024/09/14

Volunteer for Purpose SeriesEpisode #172: A Turning PointThis episode marks a significant turning point, not only in my journey but in the evolution of the show itself. Having just completed the Ecstatic Empath Series, which grew unexpectedly from an eight-week series into 28 episodes, I am excited to share the transformation and insights that unfolded.Real-time Integration and EvolutionThe Ecstatic Empath Series was a monumental project split across the Sedona Soul Sisters Show and the Desire

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191 results

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