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PODCAST

FWD JOY by Chrissy Rutherford

christina rutherford

A podcast dedicated to self-discovery, self-care, and self-investment. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

50:55

Mapping Your Life Through Astrocartography with...

FWD JOY by Chrissy Rutherford ·

2026/04/20

On this episode of FWD JOY, Chrissy sits down with astrocartography expert Helena Woods for a conversation about place, identity, and how where you are can shape who you become.Helena shares her journey into astrology, from early curiosity to building a business around mapping people’s lives through location. They get into the fundamentals of astrocartography, what it means to have planetary lines across the world, and how different places can activate different parts of your chart.Together, they

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1:01:00

Is Debate A Lost Art with Abby Phillip

FWD JOY by Chrissy Rutherford ·

2026/03/23

On this episode of FWD JOY, Chrissy sits down with CNN anchor and senior political correspondent Abby Phillip for a conversation about ambition, anxiety, identity, and what it really takes to stay grounded in an overwhelming world.Abby opens up about growing up as the child of Trinidadian immigrants, why she didn’t always have a clear vision for her future, and how she found her way from pre-med at Harvard to one of the most visible roles in journalism. They talk about career pivots, risk-taking,

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44:00

Dating for Alignment, Not Attention

FWD JOY by Chrissy Rutherford ·

2026/02/16

Venus just moved into Pisces, and the timing feels intentional. In this solo episode, Chrissy shares her personal dating philosophy through the lens of her 12th house Pisces Venus, exploring karmic relationships, fate, boundaries, sex, and the difference between chemistry and nervous system safety.This is not a how-to guide. It is a reflection on navigating dating without a handbook. Through therapy, astrology, lived experience, and years of self inquiry, she has built a framework that feels aligned

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1:10:59

The Astrology of 2026: Uncertainty and Collective...

FWD JOY by Chrissy Rutherford ·

2026/01/05

In this episode, Chrissy sits down with astrologer Colin Bedell for a wide-ranging conversation on astrology, uncertainty, power, and what it really means to stay engaged in hard times.They explore how astrology has shifted in the age of social media, the dangers of fear-mongering and prediction culture, and why astrology is meant to contextualize uncertainty rather than control it. Together, they unpack the major astrological themes shaping 2026, including the Saturn Neptune conjunction, the North

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36:50

11 Moments That Defined My 2025

FWD JOY by Chrissy Rutherford ·

2025/12/22

Is it just me, or did this year feel really hard?In this episode,Chrissyreflects on what she’s lovingly referred to as the flop that was 2025. A year with no neat buzzword, no clean arc, and a whole lot of reckoning. Between moving through a collective nine years and her own personal nine years, this was a season of endings, pauses, quiet realizations, and being forced to sit with what is actually aligned instead of what just looks good on paper.Chrissy talks about launching FWD JOY as a podcast,

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48:39

Your Tongue Reveals Everything About Your Health with...

FWD JOY by Chrissy Rutherford ·

2025/11/24

Traditional Chinese Medicine, Acne Healing, and the Ritual of Stillness with Dr. Felice ChanThis week on FWD JOY, we are diving into the world of Traditional Chinese Medicine with Dr. Felice Chan, a board-certified Chinese medicine doctor and acupuncturist who blends eastern wisdom with western neuroscience. She leads an integrative health space in Los Angeles and is the founder of both @feliceacupuncture.clinic and @moonbow_skin, where she brings classical Chinese medicine into modern wellness and

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1:23:22

What Grief Taught Renee Rouleau About Living Fully

FWD JOY by Chrissy Rutherford ·

2025/10/27

Renee Rouleau never followed the rulebook. She skipped college, opened her first skincare studio at 21, and built her line before “indie beauty” was even a term. She redefined how we talk about skin with her nine skin types and taught a generation of adults that acne and moisture are not enemies.Then life shifted. When her husband and business partner was diagnosed with cancer, Renee faced six months of love, loss, and learning to let go. She shares the surreal beauty in those final days, the

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1:01:04

Where Matchmaker Maria Would Look for a Partner If...

FWD JOY by Chrissy Rutherford ·

2025/09/29

With her first book, Ask a Matchmaker: Matchmaker’s No-Nonsense Guide to Finding Love, the 4th-generation matchmaker encourages people to be honest about what they’re looking for in a partner, communicate their wants and needs directly, and stop wasting time on people who are inconsistent, unclear, or, as she calls them, “time thieves.” She delivers the kind of tough love that few people—outside of maybe a good therapist—are willing to give.Her theories aren’t vapid trends like “black cat/golden

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20:19

Thoughts on Living an Unapologetic Life

FWD JOY by Chrissy Rutherford ·

2025/08/25

For my first solo podcast, I'm reflecting on a persistent theme I see in a lot of my Q&As which is about how to feel okay about your life looking different from the "norm" or how to feel okay about "less than ideal" life circumstances in the context of dating or within your friend group if you're the odd person out. Hosted on Acast. See acast.com/privacy for more information.

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1:05:40

Doing Less to Heal Anxious Attachment With Dr. Jacob...

FWD JOY by Chrissy Rutherford ·

2025/07/28

Attachment Theory has been a viral topic in the world of online pop psychology over the last several years. I've struggled with anxious attachment since my twenties and only in the last two years now have I felt like I'm moving closer to the secure attachment end of the spectrum. It has not been easy to get here. I was really inspired by an Instagram video I came across from Dr. Jacob Ambrose, and I had to reach out to him immediately to discuss his approach to healing anxious attachment. Hosted on

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43:36

How to Choose with Erin Claire Jones

FWD JOY by Chrissy Rutherford ·

2025/06/23

Do you want to make decisions to feel aligned with your highest self? Today I'm talking to Human Design Expert, and founder of Human Design Bluprint, Erin Claire Jones, about her debut book "How Do You Choose?" on how to use our human design to navigate work, love, and everything in between for a more aligned life. You can also feel this kind of alignment with a little help from Human Design Expert and founder of the Human Design Bluprint, Erin Claire Jones, in her debut book, How Do You Choose

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46:55

Why You Can’t Feel Joy (Even When Life Looks Good)...

FWD JOY by Chrissy Rutherford ·

2025/05/27

Dr. Judith Joseph is a beyond impressive board-certified psychiatrist. She has degrees from Duke and Columbia University. She’s a clinical assistant professor of Child and Adolescent Psychiatry at NYU Medical Center. She has conducted several clinical research studies in pediatric, adult, geriatric and women’s mental health as the Principal Investigator of her own research lab: Manhattan Behavioral Medicine where she leads a diverse all-female team. She also received a congressional proclamation

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40:15

The Hidden Cost of High-Functioning Codependency with...

FWD JOY by Chrissy Rutherford ·

2025/05/12

If you've ever felt too responsible for the emotional wellbeing of a family member, found yourself fixing a friend’s problem they didn’t ask you to fix, or said yes when your whole body screamed no, this conversation today is for you! I sat down with boundary expert and psychotherapist Terri Cole to talk about what she calls high-functioning codependency. It's the subtle, socially acceptable ways we overgive, overfunction, and override ourselves in the name of being “nice,” “helpful,” or “reliable.”

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1:02:06

Building Wealth in Your 20s, 30s, 40s & Beyond with...

FWD JOY by Chrissy Rutherford ·

2025/04/21

Today's guest is Vivian Tu, also known as Your Rich BFF. Now she's my rich BFF. After working on Wall Street and a quick pivot to media, Vivian started posting financial content on TikTok and immediately went viral in 2021. Now, she has a community of 10 million people and counting. In 2023, she wrote a book called Rich Af the Money Mindset That Will Change Your Life. So today we're talking about how she became a self-made millionaire by 27, and she's sharing her tips for the best ways to build your

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1:07:39

How a Therapeutic Retreat Changed Jen Atkin's Mind...

FWD JOY by Chrissy Rutherford ·

2025/03/24

Today’s guest is someone I’ve admired for years—celebrity hairstylist and entrepreneur, Jen Atkin. You probably know her as the woman behind some of the most iconic looks on Hailey Bieber, Katy Perry, Chrissy Teigen just to name a few. She’s also the founder of Ouai, a beloved personal care brand, and Mane, her line of hair tools. On top of that, she co-founded an agency alongside Mary Phillips that represents some of the most talented hairstylists and makeup artists in the industry. But the real

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15 results

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