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PODCAST

Well Made with Kat

Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal

education self-improvement

All Episodes

28:10

Relationships, Creating Boundaries and Unlocking...

Well Made with Kat ·

2024/08/21

#30: Welcome to the intricate world of relationships where we all have to try to navigate and figure it out! With our latest episode, we explore the impact of boundaries on creating a happier day to day life. From romantic partnerships, family, to friendships and beyond, we unravel the crucial role of boundaries play in fostering healthy connections. Whether you're seeking to strengthen your partnerships or enhance your personal well-being, this episode offers valuable insights to navigate the

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37:57

Start making money from social media and build a...

Well Made with Kat ·

2024/08/07

#29: In our latest podcast episode, I sit down with Amber Mamian from Global Munchkin to discuss our journeys from starting out on social media to building successful businesses. We share insights into how we monetize our online presence, what editing tools we use, what apps and websites we find help us the most, the challenges we faced, and the strategies we employed to overcome them. If you are looking to make money online, whether its being a content creator or owning a business this episode is

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44:05

Picky Eating: Tips and tricks for a balanced meal for...

Well Made with Kat ·

2024/07/24

#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we

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36:32

Building a Healthy Relationship: Do’s and Dont’s

Well Made with Kat ·

2024/07/10

#27: Today we are joined with my favorite person, my husband, Keloni. We open up about our journey in marriage and focusing on the importance of establishing healthy boundaries. We discuss the foundational rules we've adhered to from day one and the invaluable lessons we've learned through therapy. We dive deep into how setting clear boundaries has strengthened our relationship and fostered individual growth. We share insights into prioritizing self-love and happiness, emphasizing the

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48:17

Traveling to Hawaii, what you should know before you go

Well Made with Kat ·

2024/06/26

#26: In our latest podcast episode, we emphasize the crucial importance of being well-informed about Hawaiian history, current issues, and cultural nuances before embarking on a journey to the islands. Join us as we speak to Elijah McShane, a Native Hawaiian, who spreads aloha understanding the Hawaiian heritage, shedding light on key historical events and challenges. Whether you're a traveler or simply intrigued by the cultural intricacies of the Aloha State, this episode serves as a valuable

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44:19

Tori Roloff - Motherhood, leaving her TV show &...

Well Made with Kat ·

2024/06/12

#25: In our most recent podcast episode, we delve into the inspiring journey of Tori Roloff, from Little People Big World. Shining a spotlight on her experiences as a mom and the transformative joys of motherhood. Join us as we explore Tori's new chapter in life, discussing the highs, lows, and the beautiful chaos that comes with raising a family. From heartfelt reflections, this episode provides an intimate glimpse into Tori Roloff's world, offering relatable perspectives on the challenges and

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28:24

Manifesting Your Dream Life: Positive Affirmations...

Well Made with Kat ·

2024/05/29

#24: In our latest podcast episode, I go deep into the transformative power of manifesting your dream life. I share personal experiences, rituals, and routines that have guided me on the path to realizing my aspirations. I go into the steps I took and mindset shifts involved in manifesting my desires, from setting intentions to incorporating positive affirmations into daily routine. Manifesting is more than just thinking, you need purposeful actions and unwavering belief that will align you with

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35:25

Achieving Sustainable Weight Loss: Mastering Portions...

Well Made with Kat ·

2024/05/15

#23: Today we sit down with Audrey Painter, a certified personal trainer and my macro coach! We talk about how to achieve sustainable weight loss, learn how understanding portion sizes, exercises to help burn fat and counting macros can empower you to shed pounds without restrictive diets. We'll also share effective exercise strategies to burn fat while maintaining muscle mass. Tune in for practical tips to achieve lasting results on your health journey. Thank you so much for watching and

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41:26

How to Deprogram Yourself After Leaving Your...

Well Made with Kat ·

2024/05/01

On today’s episode we have our amazing guest, Hayley Rawle from Girls Camp Podcast. We share our journey of leaving organized religion and navigate life after. We share tips on how to deprogram ingrained thought patterns from when we were little and embrace new beliefs. Tune in to explore the liberating process of breaking away from traditional belief systems and embarking on a path towards new found freedom and authenticity. Thank you so much for watching and following! Please subscribe and

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00:33:19

We Moved to Hawaii!! How Much & Details

Well Made with Kat ·

2024/04/17

#22: In our recent podcast episode on Well Made, we spill all the details on our move from Utah to Hawaii!! Dive into the journey, from the logistics and costs to the reasons behind this transformative decision. Explore the contrast between the beauty of Utah and Hawaii, as we share insights from our relocation as a family.Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple:

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00:30:45

Girl Talk: Friendships, red flags and building better...

Well Made with Kat ·

2023/10/27

#21: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in

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00:44:06

Maui Fires: Untold Stories

Well Made with Kat ·

2023/09/29

#20: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the

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00:37:08

Parenting Techniques: Nurturing Connection Over...

Well Made with Kat ·

2023/09/20

#19: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's

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00:28:32

Supplements, Workouts, and Confronting Body Image...

Well Made with Kat ·

2023/09/06

#18: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body

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00:10:45

I turned 33 and this is the top 33 things I have learned

Well Made with Kat ·

2023/08/30

#17: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution.Thank you so much for watching and

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00:15:20

Big Change For Our Family: What Now?

Well Made with Kat ·

2023/08/23

#16: In a heartfelt episode, we're excited to share a significant life update: my husband's decision to transition from firefighting to a new chapter brimming with possibilities. We sit down and spill the inspiring journey of how we arrived at this crossroads, exploring the reasons behind this pivotal choice. How we're navigating this transition hand in hand. From the courageous decision-making process to envisioning the future, this episode delves into the 'why' and 'what's next' of this empowering

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00:11:51

Day in my life as a fire fighter wife: schedule,...

Well Made with Kat ·

2023/08/16

#15: Welcome to another episode on Well Made where I pull back the curtain on the life of a first responder wife. Discover the daily routine as I discuss the moments before my husband heads out on duty. Balancing the responsibilities of parenthood while maintaining a strong support system for him, I share practical tips on managing time, nurturing the kids, juggling my business, what type of help I get and staying resilient through it all. Listen in for a heartfelt account of the sacrifices and joys

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00:17:05

My Journey of Leaving My Religion

Well Made with Kat ·

2023/08/09

#14: In this candid episode, i discuss the powerful narrative of breaking free from the confines of organized religion. I share the pivotal moments that led me to the questioning of my faith and the subsequent process of leaving a religion that had been a part of me since childhood. From the emotional hardships to the triumphs of self-discovery, we explore the journey to finding personal authenticity outside the structured religious environment. Tune in for an insightful and empowering conversation

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00:14:43

Million Followers: My Secrets to building a social...

Well Made with Kat ·

2023/08/02

#12: In this game-changing episode, I spill all the details of my journey that led to hitting the coveted million-follower milestone on social media. Join me as i tell you the strategies, editing apps, and marketing techniques that propelled me to hit one million followers. From invaluable tips and tricks to build your audience from scratch, to the tools that have transformed my content, this episode is a goldmine of insights for aspiring creators or business owners. Whether you're starting a

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00:21:48

Navigating Grief: Emotional Healing, Lost...

Well Made with Kat ·

2023/07/19

#11: Explore the profound journey of grief as we discuss its stages and offer guidance on navigating the healing process. Join us for heartfelt conversations about the hardships we face when losing loved ones and the resilience that emerges from these experiences. Discover coping strategies, reflections, and stories that provide solace and support on this universal path of grief. -Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all

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30 results

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