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PODCAST

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

health & fitness

All Episodes

01:03:52

#327 Dr. Adam Sawyers

Strength Chat ·

2025/10/09

This week I sat down with Dr. Adam Sawyers, a strength coach, gym owner, powerlifter, and doctor who’s on a mission to bring people back to what really works: the basics.With so much information and noise out there, it’s easy to overcomplicate training. But when you look at the results Adam gets with his clients, it’s clear that doing the fundamentals really well beats chasing the next trend every time.We chatted about:🏋️‍♂️ What doing the basics better actually looks like🧠 Why so many people

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00:52:10

#326 Carole O'Neil & Pia Marangoni

Strength Chat ·

2025/10/03

This week’s Strength Chat was a special one. I was joined by two international powerlifters and an absolute athlete–coach dream team: Carole O’Neil and Pia Marangoni.With Pia a performance nutritionist and Carole an athlete pushing to level up, this really was a perfect match. Carole balances work, travel, and training, yet still finds a way to perform on the platform thanks to a smart, tailored approach from Pia.This wasn’t just about setting macros or handing over a meal plan. It was about

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00:42:02

#325 Andy McCloy

Strength Chat ·

2025/09/26

This week I had the pleasure of chatting with Andy McCloy — Owner & Founder of BCI Sports Performance & Fitness, where he’s coached thousands of athletes, with hundreds reaching the elite level in their sport.When Andy speaks, you listen. His results and track record speak for themselves.In a world where many coaches want quick results and shortcuts, Andy reminds us that the art of coaching, experience, patience, and raising standards, is what truly makes the difference.We dug into:🎯 The

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00:44:45

#324 Pauric O'Rourke

Strength Chat ·

2025/09/19

This week I was joined by Pauric O’Rourke, strength coach with KILO Strength Society and someone who knows how to cut through the fluff to focus on what actually works.There’s no shortage of fads and gimmicks in fitness. But when you strip it all back, the goal is simple: help clients get stronger, healthier, and more consistent.That’s exactly what we dove into in this chat.We covered:✅ The real difference between coaching beginners vs advanced clients❓ If we know what works, why do fads &

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00:55:45

#323 Jack Thomas

Strength Chat ·

2025/09/12

This week’s episode was a special one as it was my first in-person Strength Chat recorded here in Thailand!I had the pleasure of sitting down with Jack Thomas, Founder & CEO of BASE, Co-Founder of The Fit Guide, and host of the Fitness Business Asia Podcast & Five-Star Fitness podcast.From the start, it was clear how passionate Jack is about raising the standard in fitness when it comes to service, systems, and scalability. If you’re a coach, gym owner, or just someone interested in what

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00:50:21

#322 Veronica Zuccala

Strength Chat ·

2025/09/05

This week I was joined by Veronica Zuccala — strength & conditioning coach and educator with Pre-Script.You don’t have to be an athlete to benefit from training like one. The principles that make athletes strong, fast, and resilient also apply to everyday gym goers. And when you apply them the right way, progress skyrockets.We got into:✅ Why “athlete-style” training works for the general population🎮 The role of games in athletic development (yes, fun matters!)🔥 Why effort is the ultimate

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00:56:12

#321 James Thayer

Strength Chat ·

2025/08/30

This week I had the pleasure of chatting with James Thayer — educator, coach, and host of his own podcast, Paint the Edges.From the start, it was clear we share the same philosophy: every exercise in a program should have a purpose. It’s not just about filling space on the page — it’s about building something that actually works, and fits into the bigger picture.If you’ve ever wondered how top coaches make smart programming decisions, or how to cut through the latest training “hacks” and fads, this

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00:46:42

#320 Reiss Silva

Strength Chat ·

2025/08/15

This week, I was joined by a returning guest — award-winning coach Reiss Silva, who’s worked with world champions and even Guinness World Record holders.The last time Reiss was on (Ep. 195 back in December 2021), the episode was packed with insights. This time? He’s bringing even more experience, knowledge, and success to the table — and the conversation didn’t disappoint.If you’re a coach, athlete, or just curious about what it takes to perform and lead at the very top, you’ll get a lot from this

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00:47:30

#319 Joe Hoye

Strength Chat ·

2025/08/06

This week I was joined by Joe Hoye — founder of Hoye Fit, creator of the Detox Method, and the man behind the Midlife Makeover, the largest summit for women over 40.You’ve probably heard it before:👉 “Once you hit a certain age, it’s harder to lose weight or get strong.”But is that actually true?Joe’s results (and approach) say otherwise.He’s helped thousands of clients get strong, feel confident, and take control of their health — without crash diets, 6-hour gym sessions, or nonsense ‘quick

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00:50:17

#318 Angelo Gingerelli

Strength Chat ·

2025/06/17

If you’re a coach, athlete, or just serious about training, this one’s worth a listen.This week on Strength Chat, I was joined by Angelo Gingerelli – strength & conditioning coach at Seton Hall University, published author, and someone who’s helped thousands of student athletes reach elite levels of performance.With so many variables that can influence success or failure, Angelo has created a repeatable blueprint for developing athletes who thrive — not just in college, but long after.We got

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00:56:22

#317 Jordan Jiunta

Strength Chat ·

2025/05/24

This one’s a banger. I sat down with Jordan Jiunta – chiropractor, CrossFit Games regional athlete, national-level weightlifter, and Co-Founder of Pre-Script – for a deep dive into coaching, training, and how to keep getting better. I’ve been following Jordan and Pre-Script for a while, and their work has levelled up my coaching big time. Whether you’re a coach, athlete, or just love lifting, there’s gold in this episode for you. We covered: ✅ How to communicate better as a coach ✅ The best

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00:45:03

#316 Jared Hamilton

Strength Chat ·

2025/05/14

This week on Strength Chat I was joined by online coach, speaker and podcaster, Jared Hamilton. Most people at one point or another will have used the phrase, I know what to do, it’s just doing it, when it comes to nutrition. However, it’s not always just about the food you eat. To really nail your nutrition and have long lasting results, you need to look beyond the food you’re eating and look at your thoughts, beliefs and habits around food. That’s what Jared does a great job of doing with the

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00:52:04

#315 Brandon Cullen

Strength Chat ·

2025/04/14

For this week's Strength Chat episode, it was great to be joined by the Co-Founder or MADabolic, Brandon Cullen. With so many different fitness plans, fads and voices vying for people's attention, it can be hard not to stick to your guns and becoming the best at what you do. Brandon, however, has done exactly this by creating MADabolic, The Strength Gym. In this chat, as well as a lot more topics and tangents, we covered: The MADabolic system and why it works Shifting the mindset in the

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00:39:29

#314 Kjell Bakkelund

Strength Chat ·

2025/04/06

In this week's episode it was awesome to be joined by Sheffield 2025 champion, Kjell Bakkelund. In powerlifting, Kjell has been there and done it across both Raw and Equipped lifting having won World and European titles. With all this experience and success, it was great to chat with Kjell about competing at Sheffield for the first time and putting on such a dominant display to win, as well as his build up to Sheffield. In this chat, as well as a lot more topics and tangents, we covered: His

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00:40:11

#313 Tom Tombleson

Strength Chat ·

2025/03/23

For this week's Strength Chat it was an absolute pleasure to have the opportunity to speak with a strength and conditioning coach with over 20 years' experience, spending the last 10 years as the lead strength and conditioning coach with England Rugby Union, Tom Tombleson. It was great to chat with Tom who has spent so much time at the elite level of sport and get a great insight on what happens off the pitch to make the athlete he works with perform the very best they can. An awesome chat

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00:40:17

#312 Agata Sitko

Strength Chat ·

2025/03/16

It was awesome to have a returning guest for this week's Strength Chat, your 2025 Sheffield and back-to-back champion, Agata Sitko. It’s safe to say that Agata has delivered some pretty epic performances on the platform and has cemented her place in history being the first person to win back-to-back Sheffield's. This was made all the more interesting as post competition she wasn’t 100% happy with her win, but what she intends to do going forward sounds very cool! In this chat, as well as a

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00:48:27

#311 Dr. Brandon Parker

Strength Chat ·

2025/03/02

It was awesome to be joined in this week's episode by strength coach and Chiropractor, Dr. Brandon Parker. Even though the benefits of exercise and training are well known, there is still a fear of lifting heavier, getting injured or returning from an injury. From speaking with Brandon, it was great to see how he’s trying to reduce this fear and help his clients become more confident and have more trust with their bodies. In this chat, as well as a lot more topics and tangents, we covered:

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00:56:28

#310 Luka Hocevar

Strength Chat ·

2025/02/16

In this week's Strength Chat I had the pleasure of chatting with a gym owner and coach, having worked with over 3,000+ clients from elite level athletes to regular gym goers, Luka Hocevar. To be able to chat with someone of Lukas knowledge and experience was awesome. He’s been there and done it and has the success stories to prove it. The content and information Luka shares you can see his passion for coaching and you can’t help but learn from him. In this chat, as well as a lot more topics and

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00:55:53

#309 Tony Montgomery

Strength Chat ·

2025/02/06

It was an absolute pleasure to be joined in this week's Strength Chat by a coach, researcher and writer, Tony Montgomery. Having listened to Tony on other podcasts it was great to get the opportunity to speak with him myself. He has spoken so well about coaching and how to get the best out of clients and athletes, as well as explaining the reasoning behind why he uses the methods he does. In this chat, as well as a lot more topics and tangents, we covered: The importance of understanding

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00:54:08

#308 Andrew Menter

Strength Chat ·

2025/01/26

In this week's episode I got the opportunity to speak with the Founder and CEO of Physmodo, Andrew Menter. When it comes to human movement, injury and rehabilitation they can be complex topics to understand. However, with the work that Andrew is doing through Physmodo he is working hard to make these topics more accessible and user friendly for coaches and trainers to help see results with their clients and athletes. In this chat, as well as a lot more topics and tangents, we covered: The

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169 results

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