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PODCAST

In Her Power

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out. If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place. Welcome! I’m so glad you’re here! 🌟

education self-improvement

All Episodes

00:30:00

How to transform your life: routines, fitness &...

In Her Power ·

2026/03/31

She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined women we know.Liv pulls back the curtain on the exact morning routine that sets her up for success, the systems she uses to stay on top of YouTube, Instagram, TikTok, training, racing, AND building a brand

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00:21:08

From uni student to fitness athlete: Annabelle...

In Her Power ·

2026/03/22

What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it?In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional Fitness Coach for the Move With Us app - for a real, no-filter conversation about strength, sustainability, and betting on yourself.Whether you're working on your fitness, building something

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00:34:53

Manifesting your dream life & trusting the Universe...

In Her Power ·

2026/03/15

What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile!We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and rituals that actually move the needle, and how to stay committed to your vision when life throws you off

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00:27:22

Outgrow the OLD you 🦋🌸 How to step into your next...

In Her Power ·

2026/03/08

Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch

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00:09:51

Remember WHO you are & step into your POWER 🌟 10-min...

In Her Power ·

2026/03/03

Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to your power, your vision, and the person you’re becoming! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her

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00:18:57

If 2026 has felt messy so far, DO THIS NOW 📝 4-step...

In Her Power ·

2026/02/24

Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental and physical clutter, and recommit in a way that feels supportive. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast

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00:09:24

Remember WHO you are & step into your POWER 🌟...

In Her Power ·

2026/02/19

Feeling disconnected, stuck, or like you’ve been playing small? 👀 We've got you, IHP fam 💛This 10-minute walking meditation is designed to bring you back to yourself - back to your power, your vision, and the woman you’re becoming.Enjoy your bonus ep, In her Power family - thank you for supporting us! 🎵 Background music: https://www.youtube.com/watch?v=CDFxLsF4d4Q Connect with us on socials:🎙️ In Her Power Podcast Instagram: https://www.instagram.com/inherpowerpod/ 🤳🏼 In Her Power TikTok:

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00:18:51

Business lessons I learned the hard way (so you don't...

In Her Power ·

2026/02/18

If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle… this episode is for you.Thank you to everyone who messages us letting us know the OG audio for this was the raw file hahahah we LOVE you!!Connect with us on socials:🎙️ In Her Power Podcast Instagram: https://www.instagram.com/inherpowerpod/ 🤳🏼 In Her Power TikTok:

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00:18:21

30 lessons before 30: The *brutal* truth behind...

In Her Power ·

2026/02/09

Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t fluffy affirmations or surface-level advice. They’re the truths that come from her true, honest, raw lived experience 💛🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec

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00:26:37

How I knew it was time to quit my 9-5 👀 My HONEST...

In Her Power ·

2026/02/03

Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over comfort!🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code:

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00:14:42

Habits & traits of the 'TOP 1% WOMAN' + how to become...

In Her Power ·

2026/01/26

What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and personal standards of women who operate in the top 1% of their lives - not just financially, but in health, confidence, discipline, self-belief, and alignment.🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The

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00:12:44

How to stay consistent in your health & fitness...

In Her Power ·

2026/01/19

If you feel like you’re constantly starting over with your health and fitness, this episode is for you.In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems.The Habit Tracker Health & Wellness Journal is launching on Thursday, 29th January 2026, at 5 pm AEST 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼

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00:16:10

How to hit your goals in 12 weeks 🌟 '12-week year'...

In Her Power ·

2026/01/12

Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to procrastination, burnout, and motivation-based planning, and start building real progress, confidence, and momentum in every area of your life !!! 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase

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00:13:10

NEW YEAR PREP: Your 2026 action plan 🌟💭📆 Habits,...

In Her Power ·

2025/11/24

Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to tracking progress and planning moments of joy, this episode gives you everything you need to thrive in the year ahead.NEW YEAR PREP GUIDE: https://thehabittracker.com.au/pages/design-your-dream-2026🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The

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00:12:54

NEW YEAR PREP: 🌟 The ultimate end-of-year audit...

In Her Power ·

2025/11/16

Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to carry forward into 2026. Learn how to reflect with clarity, release what no longer serves you, and set yourself up for your most intentional year yet 🩷💌 FREE New Year Prep guide: https://thehabittracker.com.au/pages/design-your-dream-2026 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼

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00:14:34

Lock into your movement routine - How to fall back in...

In Her Power ·

2025/11/11

Struggling to stick to a workout routine? In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠Enquiries: Get in touch

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00:08:14

*Motivational pep talk * The 3-step 'feel good...

In Her Power ·

2025/11/03

Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul. We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠👯‍♀️ Join

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00:21:35

The lock in list: 12 habits to lock into BEFORE 2026 ✨

In Her Power ·

2025/10/26

If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re talking small but powerful habits for your health, mindset, productivity, and lifestyle!🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power ⁠⁠TikTok⁠⁠⭐️ Bec Stewart ⁠⁠Instagram⁠⁠📔⁠ Purchase The Future You Journal ⁠📓 ⁠⁠Purchase The Habit Tracker Journal | discount code:

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00:15:03

How to build discipline, stay consistent & create...

In Her Power ·

2025/10/19

In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade. You’ll learn how to show up for yourself on the hard days, build habits that stick, and take aligned action toward your goals no matter how you feel. If you’ve ever wondered how successful people stay on track without relying on motivation, this one’s for you.🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠🤳🏼 In Her Power

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00:18:56

The 'fail' that changed my life forever | How to...

In Her Power ·

2025/10/12

A concept EVERY successful person I know harps on about... and for good reason!! In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the mindset shifts that helped me turn my biggest mistakes into my biggest growth seasons. If you’ve ever felt behind, embarrassed, or like you’ve “messed it all up,” this one’s for you.We’ll talk about:💭 Why failure is a redirection, not rejection🔥 How to bounce back faster and build resilience🌱 The

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