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PODCAST

The Lifestyle Legacy Podcast

Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That"s a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben"s mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life

health & fitness

All Episodes

10:51

S2: E5 Mounjaro and other weight loss jabs WITHOUT...

The Lifestyle Legacy Podcast ·

2025/06/25

10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits. Feel free to share, tag, comment or follow us via the links below: Free Taster Session at Lifestyle Legacy Gym: https://lifestylelegacyhealthconsultancy.co.uk/freetastersession Social media: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/lifestylelegacygym Website: https://lif...

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11:26

S2: E4 - You're Not Lazy, You've Just Been Pushed Wrong!

The Lifestyle Legacy Podcast ·

2025/05/29

If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you! 11minutes, 2 problems, 2 solutions. Free Taster Session at Lifestyle Legacy Gym: https://lifestylelegacyhealthconsultancy.co.uk/freetastersession Social media: Facebook: https://www.facebook.com/lifestylelegacygym Instagram: https://www.instagram.com/lifestylelegacygym Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

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9:13

Ending Stop-Start Movement and Exercise Patterns

The Lifestyle Legacy Podcast ·

2025/03/04

One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year... Have a listen!

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25:44

S2: E2 - Momentum Builder Spring and Snacking

The Lifestyle Legacy Podcast ·

2025/03/03

Spring is here! Planning and focus to help build momentum in March. I also discuss some of the most common struggles and solutions when it comes to snacking.

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31:44

S2:E1 Momentum Builder - Work:Life Balance

The Lifestyle Legacy Podcast ·

2025/02/03

Post Christmas Struggles, Work:Life Balance, and Flexible Planning At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives. You can listen in to the Momentum Builder for February on this episode. If you'd like the slides or the video which accompany this audio, please feel free to reach out v...

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12:27

E13: Avoid feeling shite in Autumn/Winter!

The Lifestyle Legacy Podcast ·

2023/09/28

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35:45

E12: Dancing, Creative Arts, Sports and Mental Health

The Lifestyle Legacy Podcast ·

2023/05/22

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17:03

E11: Health behaviours that might not be healthy for...

The Lifestyle Legacy Podcast ·

2023/04/20

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46:18

E10: Mental Health with therapist Lisa Cooke

The Lifestyle Legacy Podcast ·

2023/03/21

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16:31

EP 9: We've Lost Resilience

The Lifestyle Legacy Podcast ·

2023/03/07

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15:40

E8: Overcoming the Instant Gratification Trap

The Lifestyle Legacy Podcast ·

2023/02/17

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57:08

E7: Nutrition, Health and Fat loss with nutritionist...

The Lifestyle Legacy Podcast ·

2023/02/02

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14:50

E6: Solving Your Health and Fitness Struggles in 2023

The Lifestyle Legacy Podcast ·

2023/01/12

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12:58

E5: New Year, New Me Bollocks!

The Lifestyle Legacy Podcast ·

2022/12/07

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13:57

E4: Are you Mental?

The Lifestyle Legacy Podcast ·

2022/11/23

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13:03

E3: Before You Press The Fuck It Button!

The Lifestyle Legacy Podcast ·

2022/11/08

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15:10

E2: We've Lost Strength!

The Lifestyle Legacy Podcast ·

2022/10/19

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15:09

E1: We've lost Health!

The Lifestyle Legacy Podcast ·

2022/10/05

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18 results

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