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PODCAST

Everything Your Doc Wants You To Know

Lindsey Dahl & Kirsten Juhl

The mission of this podcast is to educate and inform about health matters affecting adults, from latest research updates to tips on navigating the health system and everything in between.

health fitness & nutrition

All Episodes

00:24:38

Episode 41 - Life Space

Everything Your Doc Wants You To Know ·

2022/01/10

Physicians Lindsey and Kirsten are back with a new topic. They discuss the concept of life space, the area in which one conducts life activities. Studies have demonstrated that larger life space positively affects health. Lindsey and Kirsten discuss the benefits of a larger life space and explore how to obtain these benefits even when life space is limited.Follow us on Facebook and Twitter

en-US

01:02:02

Episode 40 - Physical Therapy for Shoulders

Everything Your Doc Wants You To Know ·

2021/06/16

In this episode we discuss shoulder pathology including impingement, adhesive capsulitis, arthritis of the shoulder, and rotator cuff injuries with physical therapist Lindsey Sandbeck. We review what to expect from a PT evaluation, as well as non-operative and post-operative physical therapy. Lindsey provides insight into strategies to optimize recovery from shoulder injuries and surgery.Follow us on Facebook and Twitter

en-US

00:31:58

Episode 39 - Dizziness

Everything Your Doc Wants You To Know ·

2021/03/29

DizzinessDizziness can come in different forms: vertigo, lightheadedness, disequilibrium.Vertigo: False movement, room spinning. Feels as if you are moving when you are not. Benign Paroxysmal Positional Vertigo: acute, occurs with certain movements, lasts seconds to minutes Dix-Hallpike to diagnose Vestibular rehab/physical therapy to treat - Epley Maneuver Meniere’s Disease: vertigo, with hearing loss and ringing in ears Labyrinthitis Central vertigo: can be more worrisome, exam looks for signs

en-US

00:32:35

Episode 38 - All About Asthma

Everything Your Doc Wants You To Know ·

2021/03/11

In this episode we discuss asthma. We review symptoms, diagnosis, and treatment. We also discuss triggers and how to minimize them. We talk about creating a home management plant, or asthma action plan, with your doctor. Finally, we talk about symptoms that indicate an asthma exacerbation and symptoms that might indicate a need for prompt evaluation.Health pearl: try a low calorie Shrub for a refreshing alcohol free drink.Follow us on Facebook and Twitter

en-US

00:27:56

Episode 37 - COVID-19 Vaccine Q & A

Everything Your Doc Wants You To Know ·

2021/01/22

Episode 37 - COVID-19 Vaccine Q & AIn this episode, we answer questions about the COVID-19 vaccine, including how it works, common side effects and who should get the vaccine.Follow us on Facebook and Twitter

en-US

00:30:14

Episode 36 - Gut Health

Everything Your Doc Wants You To Know ·

2020/12/19

Episode 36 - Gut HealthIn this episode we discuss a problem commonly encountered in our clinics, chronic diarrhea. We review various causes, and discuss how patients can help us determine the cause. We provide a basic overview of treatment of some types of chronic diarrhea.Follow us on Facebook and Twitter

en-US

00:32:54

Episode 35 - Common Aches and Pains

Everything Your Doc Wants You To Know ·

2020/10/17

Common Aches and PainsTendonitis: Inflammation of the tendons (attachment of muscle to bone). Elbow, ankles, wrist, overuse.Treatment: rest, ice, NSAIDS. Physical Therapy can be necessary and helpfulBursitis: fluid filled sacs in areas of friction that can become inflamed.Common: Trochanteric Bursitis (hip), Anserine bursitis (medial knee), Olecranon Bursitis (elbow)Treatment: Physical therapy, Steroid injections, Ice, NSAIDS, stretchingArthritis: Pain in the jointsOsteoarthritis: wear and tear or

en-US

00:35:15

Episode 34 - 4M's To Discuss With Your Physician

Everything Your Doc Wants You To Know ·

2020/10/05

Episode 34: the 4M’s4M’s to discuss with your physician: Medications, Mobility, Mentation, Matters Most (what Matters Most)Help shape patient-centered careReduce hospitalizations, decrease the need for careMobility - evaluate yearlyMeasures:Gait speed is one measure (slower than 1 m/s increased risk of falling, increased risk of hospitalization)Timed get up and goBalance evaluation by physical therapyGetting up from chair without using armsNext step:Home exercise program (NIH healthy aging)Physical

en-US

00:45:01

Episode 33 - Genetic Counseling

Everything Your Doc Wants You To Know ·

2020/07/29

Everything Doc Show Notes: Genetic CounselingSpecial guest: Allison Hutchinson a certified genetic counselor. Has worked at Sanford Imaginetics for the last 2 years. Her focus is working with teams to offer genomic and pharmacogenomics education to providers, patients, and the public. She is part of a research collaborative investigating whether these education interventions have been successful and how to continuously improve. Prior to this Allison was a high school science teacher for over a

en-US

00:22:10

Episode 32 - The Dark Side of Isolation

Everything Your Doc Wants You To Know ·

2020/06/23

The Dark Side of Isolation During COVID-19In this episode, we discuss the unintended isolation that results from social distancing and quarantine measures, especially in the elderly. We review complications of isolation, including frailty, sarcopenia, depression, cognitive changes, and increased suicidality. We also review measures to help mitigate these adverse consequences, and discuss how everyone can help.We explain which outings are safe and whether gathering during the summer can be safe. We

en-US

00:35:30

Episode 31 - Mental Health During the Pandemic

Everything Your Doc Wants You To Know ·

2020/04/30

Mental Health During the PandemicChild and Adolescent Psychiatrist Dr. Stefanie Hanisch joins us to discuss mental health, especially that of youth, during the current pandemic.Dr. Hanisch was born and raised in South Africa. She attended medical school at the University of Pretoria, South Africa, before obtaining her fellowship in Child and Adolescent Psychiatry at Baylor College of Medicine in Houston, TX. She served as Chief Resident before moving to Fargo, ND. She has been in her current

en-US

00:33:14

Episode 30 - COVID-19: A Marathon, Not a Sprint

Everything Your Doc Wants You To Know ·

2020/04/06

Episode 30 COVID-19: A Marathon, Not a SprintRecorded Sunday April 5, 2020Today we are joined by Infectious Disease expert Dr. Dubert Guerrero to discuss COVID-19. Dr. Guerrero is a practicing Infectious Disease Physician at Sanford Health. He graduated from the University of the Philippines and completed his training in Internal Medicine at Akron General Medical Center. He went on to complete an Infectious Disease fellowship at Case Western Reserve University in Cleveland, Ohio. Dr. Guerrero is

en-US

00:58:00

Episode 29 - Your Questions Answered

Everything Your Doc Wants You To Know ·

2020/03/25

Your Questions AnsweredThis week we spend a few minutes summarizing key information about COVID 19.The remainder of the episode is devoted to your questions, including topics ranging from which diet is best to how can you tell if your doctor is a good one.ResourcesCOVID 19: https://www.cdc.gov/coronavirus/2019-nCoV/index.htmlhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019Your state health departmentFollow us on Facebook and Twitter

en-US

00:51:05

Episode 28 - Pharmacogenomics

Everything Your Doc Wants You To Know ·

2020/03/09

Episode 28 Pharmacogenomics with Dr. Natasha Petry, PharmD, BCACPNatasha has a bachelor’s degree in Microbiology and graduated with a Doctor of Pharmacy in 2012 from North Dakota State University in Fargo, ND. She completed a post graduate Pharmacy Practice Residency at Trinity Health in Minot, ND and joined the faculty at NDSU as an Assistant Professor with a clinical appointment at Sanford Health. She is a board-certified Ambulatory Care Pharmacist and began working in the area of Pharmacogenomics

en-US

00:26:38

Episode 27 - Sugar and Metabolic Syndrome

Everything Your Doc Wants You To Know ·

2020/02/24

Episode 27: Sugar and Metabolic SyndromeIn this episode we discuss the impact of sugar on metabolism and the adverse effects of sugar loads on various organ systems.Metabolic syndrome: dysregulation of normal metabolism. It can lead to damage of many organs. Increases risk of diabetes, high blood pressure, excess body fat (especially central obesity), abnormal cholesterol. This increases risk for heart attack and stroke. Can also lead to fatty liver disease.High fructose loads cause cellular

en-US

00:23:46

Episode 26 - Warning Signs

Everything Your Doc Wants You To Know ·

2020/02/10

Warning Signs of Heart Attack and StrokeHeart Attack: Occurs with decreased blood supply to the heart muscle.Symptoms:Chest pressure, like elephant sitting on chestJaw PainPain into left armNausea/indigestionBreaking into a sweatShortness of breathOther warning signs: change or decrease in exercise toleranceStroke: Decreased blood supply to area of the brainSymptoms:Facial drooping/droolingArm or leg weakness/numbnessSpeech difficultyAcute imbalance or change in/lack of coordinationThese symptoms

en-US

00:28:17

Episode 25 - A Pain In The Back

Everything Your Doc Wants You To Know ·

2020/01/27

A Pain in the Back80% of the population will present to primary care with low back pain. Most of the time low back pain isn’t a signal of a worrisome underlying condition/ dangerous, though it can affect quality of life and become chronic.Definitions:Acute back pain: new back pain that has been present less than 4 weeksSubacute back pain: back pain present for more than 4 and less than 12 weeksChronic back pain: back pain present for more than 12 weeksMost of the time it will improve.Symptoms:Pain

en-US

00:52:37

Episode 24 - Living Well With Dementia (repost)

Everything Your Doc Wants You To Know ·

2020/01/13

Episode 7: Living Well with DementiaDementia - changes in memory and thinking that are beyond what is normal for age. It is progressive (worsens over time).Treatment can slow progression of dementia, but there is no cure. It is felt that regular exercise, following a healthy diet such as the Mediterranean diet, and staying socially and cognitively engaged can help prevent dementia. Controlling chronic diseases such as high blood pressure, high cholesterol, and diabetes can also help with

en-US

00:42:01

Episode 23 - Resolve To Do Your Advance Care Plan

Everything Your Doc Wants You To Know ·

2019/12/29

Episode 23: Resolve to do your Advance Care PlanWe are joined by guest Gail Christopher to discuss Advance Care Planning. Gail is a nurse with over 40 years of experience in clinical nursing, surgery, utilization management, wellness coordination, and long term care among other things. In 2003 she obtained an MSN from UND with a focus on Nursing Administration. She works for Sanford Health in Fargo as the lead with the Advance Care Planning Team. In April 2019 she became a Certified Sacred Passage

en-US

00:15:43

Episode 22 - Winter Colds

Everything Your Doc Wants You To Know ·

2019/12/16

Winter ColdsMost of the time caused by viral infections (no benefit from antibiotics) as opposed to bacterial infections. Symptoms include nasal congestion, headache, sinus pressure, face pain. Control symptoms with humidifier, nasal washes/rinses, steroid nasal sprays, guaifenesin for thinning of mucous, Tylenol, and time. Often more than 2 weeks to see resolution of symptoms and can be up to 4-6 weeks. Health Pearl: Try to begin active traditions like a Turkey trot during the holidays. Okay

en-US

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