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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

15:55

#198 | Why Sugar Feels So Hard to Quit (for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/08

We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn:The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren’t bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with

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28:09

#197 | Breaking the Cycle: Stress, Perfectionism, and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/01

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this. Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here: Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers

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13:50

#196 | Struggling to Stay Consistent with Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/25

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing ThinkingIf you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you’ll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real

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18:07

#194 | Struggling with Cravings or Hiding Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/11

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed.You'll learn why cravings aren’t just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation. If you’ve struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what’s really

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14:13

#193 | Skip the Crunches: How to Actually Train Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/04

Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40. Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition. Mentioned in this episode: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Free Discovery

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20:20

REPLAY: 5 Tips for Juggling Work, Family, Health, and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/28

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental

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21:56

#192 | 5 Tips to Boost Your Metabolism to Burn Fat,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/21

5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel BetterIf you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We’ll talk about: Why everyday movement matters more than you think The power of strength training and building muscle How protein supports fat loss and energy What

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22:44

#102 | Thriving Beyond 40: The Longevity Mindset for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/08

Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call Resources: 👉 Download the 5 Day Healthy Reset

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29:08

#190 | Stressed, Tired, and Craving Sugar? You’re Not...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/07

In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate. We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up. This episode is packed with honest conversation, practical tips, and simple shifts to

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21:06

#189 | EFT for Weight Loss: How Tapping Helps Reduce...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/30

Ever feel like you're doing everything right, but something emotional keeps pulling you off track?In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration drive your habits more than you realize The science behind tapping and how it rewires your stress response A real example of how one client released

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18:08

REPLAY: Understanding Belly Fat During Menopause:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/23

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.What We’ll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement Strength Training Tune in to get the insights you need to tackle belly fat during menopause

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25:51

#186 | How to Get Moving Again and Restart Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/02

Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again.In this episode, we’ll talk about: The mindset shifts that actually lead to lasting weight loss Easy ways to get your body moving again (even if you're tired or busy) How to ditch the all-or-nothing thinking What to focus on first to build

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21:30

#185 | Weight Loss Tips for Women over 40 for a Busy...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/05/26

Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat.In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here’s what we cover: 💭 Mindset Matters: How to stop the “I’ll start over later” thinking and stay emotionally grounded 🏠 Home Routines: Why simple structure keeps you feeling good (even with summer chaos) ✈️ Vacation Plans:

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24:53

REPLAY: Navigating the Hormonal Rollercoaster:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/05/19

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT:

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20:19

#184 | The Power of Tiny Habits: Why Less is More...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/05/12

Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40). In this episode, you’ll learn: 👉 Why extreme plans fail (and what actually works) 👉 How to stop collecting new information and start doing 👉 Why "it’s not working" usually means "I gave up too soon" 👉 Super simple habits you can start today — without feeling

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15:54

#182 Trying to Lose Weight Alone Over 40? Here’s Why...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/04/28

In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals.Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing something really hard without support How small things you don’t even notice might be holding you back Why accountability keeps you from quitting

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14:25

#181 | Too Old to Gain Muscle? Not True for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/04/21

Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open.Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredible and can adapt to strength training at any age. Will it look different than when you were 20? Sure. But can you get stronger and build lean muscle

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14:01

#180 | Top Core Training Mistakes Women Over 40 Make...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/04/14

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be making things worse (especially post-pregnancy) What diastasis recti is and how to avoid making it worse The truth about spot-reducing belly

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17:00

#177 | Breaking Free from Sugar Cravings – How to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/03/24

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together! Mentioned in this episode: 👉 Self Coaching System Course: Master your thoughts, emotions,

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17:51

#171 | Why Willpower Won’t Fix Your Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/02/10

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks.In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-term success 🔹 Breaking free from self-bashing and the inner mean girl 🔹 How self-love and mindset shifts help you stay consistent Mentioned in this

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