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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

10:13

#220 | Losing 10 Pounds After 40 Without Extreme...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/03/02

If you’re trying to lose 10 pounds after 40 but keep burning out, this episode is for you.We’re talking about why extreme dieting and overhauling everything at once doesn’t last — and how to lose weight without obsessing over food or losing your peace. I’ll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode: 👉 Free Discovery Call:

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15:03

#219 | From Doing Nothing to Feeling Strong Again:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/02/23

If you’re a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over

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13:30

#218 | My Fitness Routine at 40+: Walking, Strength,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/02/16

If you’re a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I’m sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You’ll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don’t need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season

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13:46

#216 | Why Your Workouts Aren’t Working for Weight...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/02/02

Struggling to lose weight even though you’re exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover:Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don’t build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose

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14:09

#214 | Why Women Over 40 Need a Different Approach...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/01/19

If you’re a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps.In this episode, we talk about: How hormones, sleep, stress, and under-eating affect weight loss Why old dieting tricks backfire after 40 What a realistic approach to strength training and movement looks like How better sleep and recovery support fat loss and energy This episode focuses on simple, practical steps you

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3:47

BONUS: Personal Training for Healthy Weight Loss and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2026/01/01

Mentioned in this episode:👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Favorite Supplements: 👉 Organifi favorites: My

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23:24

#209 | Eating Made Simple After 40: Easy Habits That...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/12/01

If eating feels harder in your 40s, you’re not imagining it.Your body has changed… but the good news is, the solution doesn’t have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap Mentioned in this episode: Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call:

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16:35

#207 | Simple Holiday Workout Tips for Women Over 40:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/11/17

Feeling busy, stressed, or off track with workouts this time of year? You’re not alone!In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You’ll learn: ✨ Simple ways to fit in movement (even on your busiest days) 💪 Quick core and strength moves that boost energy and metabolism 🧠 How short workouts help curb cravings and reduce stress 🎯 Why consistency matters more than intensity this season Plus, I’ll share

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14:18

#204 | Mindset Shifts to Crush Sugar Cravings and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/10/27

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.We’ll cover: How to shift your mindset around sugar and candy Why all-or-nothing thinking keeps you stuck Simple strategies to stay consistent with healthy habits Ways to tune into your body’s hunger, fullness, and need for

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13:18

REPLAY: Struggling with Sugar Cravings: Tips on How...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/10/13

Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!Mentioned in this episode: 👉 Healthy For Life Membership: Your all-in-one affordable spot for nutrition, mindset, and workouts: https://www.micheleriechman.com/courses 👉 My Favorite Fish Oil &

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15:55

#198 | Why Sugar Feels So Hard to Quit (for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/08

We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn:The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren’t bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with

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28:09

#197 | Breaking the Cycle: Stress, Perfectionism, and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/09/01

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this. Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here: Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers

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13:50

#196 | Struggling to Stay Consistent with Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/25

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing ThinkingIf you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you’ll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real

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18:07

#194 | Struggling with Cravings or Hiding Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/11

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed.You'll learn why cravings aren’t just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation. If you’ve struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what’s really

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14:13

#193 | Skip the Crunches: How to Actually Train Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/08/04

Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40. Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition. Mentioned in this episode: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Free Discovery

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20:20

REPLAY: 5 Tips for Juggling Work, Family, Health, and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/28

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental

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21:56

#192 | 5 Tips to Boost Your Metabolism to Burn Fat,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/21

5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel BetterIf you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We’ll talk about: Why everyday movement matters more than you think The power of strength training and building muscle How protein supports fat loss and energy What

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22:44

#102 | Thriving Beyond 40: The Longevity Mindset for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/08

Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call Resources: 👉 Download the 5 Day Healthy Reset

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29:08

#190 | Stressed, Tired, and Craving Sugar? You’re Not...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/07/07

In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate. We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up. This episode is packed with honest conversation, practical tips, and simple shifts to

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21:06

#189 | EFT for Weight Loss: How Tapping Helps Reduce...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/06/30

Ever feel like you're doing everything right, but something emotional keeps pulling you off track?In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration drive your habits more than you realize The science behind tapping and how it rewires your stress response A real example of how one client released

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166 results

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