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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

00:30:20

Mike Boyle- The Worst Exercises for Adults

The Strength Coach Podcast ·

2026/04/03

Is the back squat actually holding your adult clients back from their best results? In this episode of the Strength Coach Podcast, legendary coach Mike Boyle dives deep into why he considers certain staple exercises to be the biggest mistakes in adult fitness programming. Join host Anthony Renna as he explores the controversial takes that have kept Coach Boyle at the forefront of the industry for decades.Brought to you by PerformBetter.comHead over to their website to get 20 percent off First Place

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00:29:14

VO2 Max for Longevity: Why Your Adult Clients Need It...

The Strength Coach Podcast ·

2026/03/23

Stop guessing about your adult clients fitness and start prioritizing what actually matters for longevity. In this episode, legendary coach Mike Boyle breaks down why VO2 Max training is no longer optional and how to integrate it without sacrificing strength gains. It is time to move past the performative antics and focus on the actual science of health span.Brought to you by PerformBetter.comHead over to their website to get 20 percent off Mini-bands and Superbad’s and check out their new Hyrox

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00:51:45

Is Ai Actually A Game-Changer For Gym Owners Or Just...

The Strength Coach Podcast ·

2026/03/12

In this episode of The Strength Coach Podcast, Mark Fisher joins host Anthony Renna to break down how artificial intelligence is changing the way smart gym owners operate their businesses. From saving hours every week to improving decision making and marketing execution, Mark explains how even small technical shifts can create massive material gains over the course of a year.Brought to you by PerformBetter.comHead over to their website to get 20 percent off Mini-bands and Superbands and check out

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00:39:58

Is Evidence-Based Fitness Making You a Follower? with...

The Strength Coach Podcast ·

2026/03/05

ARE YOU A FOLLOWER OR A LEADER IN THE FITNESS INDUSTRY? In this episode of The Strength Coach Podcast, legendary coach Mike Boyle joins Anthony Renna to dive deep into why being evidence-based might be holding you back and why Zone 2 Cardio is currently the most overrated trend online. We explore the balance between scientific research and real-world coaching experience to help you become a better trainer, therapist, or business owner.Brought to you by PerformBetter.comHead over to their website to

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01:06:06

Becoming the Unshakeable Female Athlete with Justin...

The Strength Coach Podcast ·

2026/02/28

Episode 434 of the Strength Coach Podcast, “Becoming the Unshakeable Female Athlete” is out.Female athletes face a significantly higher risk of ACL tears compared to their male counterparts, but physiological differences are only part of the story. In this episode, we explore the shocking training gap that leaves young women vulnerable to injury and discuss actionable strategies to keep them safe on the field. Discover how to shift the focus from early specialization to long-term athletic

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00:33:58

Training Olympic Athletes with Mike Boyle

The Strength Coach Podcast ·

2026/02/15

Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out. This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories from the world of Olympic and professional sports.Brought to you by Perform Better, your go-to for

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00:43:45

Mike Boyle on Anti-Rotation, Glute Activation, Hill...

The Strength Coach Podcast ·

2026/01/27

Episode 432 of the Strength Coach Podcast Brought to You by Perform Better Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits.Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the

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00:58:25

Optimize Mindset, Maximize Performance with Dr. Haley...

The Strength Coach Podcast ·

2026/01/23

Episode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game.Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic

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00:39:55

Mike Boyle on Manipulation of Information with Research

The Strength Coach Podcast ·

2026/01/15

Welcome to Episode 430 of the Strength Coach Podcast, brought to you by Perform Better, the experts in functional training and rehabilitation! In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy.Highlights of the episode:- We spoke about adults lifting heavy weights, focusing on safety, risks, and misconceptions, particularly for older adults and females.- Coach Boyle

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00:43:23

The Past Year, the Future and Goldilocks with Mike Boyle

The Strength Coach Podcast ·

2026/01/03

Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year before, and what has “stuck”- Expanding on weighted sprints- how, why & when- Thoughts about what’s

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00:56:19

Smarter High School Strength & Conditioning with...

The Strength Coach Podcast ·

2025/12/19

In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.Highlights of the episode:- Scott talks about why prioritizing speed, power, and jump training is replacing

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00:43:37

A Note to Adult Female Clients on Lifting Heavy with...

The Strength Coach Podcast ·

2025/12/15

Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include:- A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives.- John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for

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00:44:20

Mike Boyle on Underrated Exercises; Ruining Athletes;...

The Strength Coach Podcast ·

2025/11/25

Episode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include: - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload. - A discussion his most underrated exercise- What he thinks about the Trap Bar Kickstand Deadlift - Business for Unicorns tips from Mark Fisher on optimizing gym models, pricing, and space

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00:54:37

Building Strength & Muscle After 50 with Chad Landers

The Strength Coach Podcast ·

2025/11/15

Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.Highlights of the episode:- The BIG mistake many make after 50 and how to avoid it- Training considerations for the 50+ crowd:

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00:40:59

HIIT Gone Bad & No More Barbell Bench Press? with...

The Strength Coach Podcast ·

2025/11/07

In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New

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00:52:22

Pain-Free Performance with Dr. John Rusin

The Strength Coach Podcast ·

2025/10/31

Unlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the

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00:41:01

Mike Boyle on Nordics, BB SLDL, Unilateral Hip Lifts...

The Strength Coach Podcast ·

2025/10/09

Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com)

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00:35:33

Stop Copying Track Coaches with Mike Boyle

The Strength Coach Podcast ·

2025/09/18

Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for

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01:09:15

Grip Training Secrets from Climbers with Collin McGee

The Strength Coach Podcast ·

2025/09/14

Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.A special thanks to Perform Better, the experts in functional training and

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00:44:37

Assessments; Foam Roll & Speed; Ground Reaction...

The Strength Coach Podcast ·

2025/09/08

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation! **Highlights of the Episode:**- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce

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