x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rooted Remedy Podcast

Kelly Carpenter + Alicia Thomas

Welcome to Rooted Remedy - the podcast where real answers, deep healing, and lasting results come to life. We"re your hosts -- Alicia Thomas, Functional Hormone Specialist, and Kelly Carpenter , Kids Gut Health Nutritionist -- and together, we"re on a mission to get to the root of your health struggles with evidence- backed healing, nourishment and clarity. At Rooted Remedy Diagnostics , we guide women and families through functional, whole-body healing -- no quick fixes, no band-aids -- just

health & fitness nutrition

All Episodes

00:37:44

Parasites: What You’re Not Being Told About Detoxing,...

Rooted Remedy Podcast ·

2025/11/11

In this episode of Rooted Remedy, board-certified functional nutritionists Kelly Carpenter and Alicia Thomas tackle one of the most misunderstood topics in holistic health: parasites. Are they really as common as people say? Where do they come from—and can you actually detox them safely? Kelly and Alicia debunk viral myths, share the truth about parasite cleansing, and break down how these hidden invaders can impact both women’s hormones and children’s gut health. Tune in for a grounded,

en

00:34:16

5 Things we wish we had know earlier in our health...

Rooted Remedy Podcast ·

2025/10/28

In this episode, Kelly Carpenter and Alicia Thomas sit down to reflect on the biggest lessons they’ve learned in their health journeys — the things they wish someone had told them years ago.From gut health to air quality, from hormone disruptors to hidden toxins in everyday products, they’re unpacking the key areas that have completely changed the way they view health, healing, and home.This is the episode you’ll want to take notes on — because these are the insights that could save you years of

en

00:37:49

Leaky Gut in young children : the domino effect of...

Rooted Remedy Podcast ·

2025/10/21

In this episode of Rooted Remedy, Kelly opens up about the personal journey that led her to become a holistic nutritionist specializing in children’s gut health. What started as years of searching for answers to her oldest son’s chronic stomach aches and leaky gut turned into a mission to help other families uncover the root causes behind their children’s digestive struggles.Kelly shares her family’s story of trial, discovery, and healing — and also breaks down the many common interventions that can

en

00:34:09

Ditch & Switch: Reducing Toxic Burden for Families

Rooted Remedy Podcast ·

2025/10/14

In this episode, Kelly and Alicia dig into the world of ditch and switch—what it really means to reduce your toxic burden and why the products we use every day matter for both adults and kids. From hidden hormone disruptors to ingredients that drive inflammation and autoimmune issues, they break down the biggest red flags to watch out for, like fragrance, phthalates, and parabens, and why learning to read labels is a critical first step toward protecting your health.Kelly shares practical tips for

en

00:38:17

When Weight Gain is Redirection or Protection

Rooted Remedy Podcast ·

2025/10/07

In this episode, Kelly and Alicia dive into the sensitive but important topic of weight gain through a new lens—seeing it not as failure, but as redirection and protection. Together, they explore the many ways the body may use weight gain to signal that something needs to shift: from hormonal imbalances and insulin resistance to inflammation, gut health struggles, chronic stress, and even the need to simply slow down.Kelly shares her own recent experience with rapid weight gain and how, through labs

en

00:32:38

Navigating the Supplement Aisle: Certifications, Red...

Rooted Remedy Podcast ·

2025/09/30

The supplement aisle can feel overwhelming—especially when flashy marketing and endless options make it hard to know what’s actually safe and effective. In this episode of Rooted Remedy, Kelly and Alicia unpack the truth about the supplement industry, including why regulation is so limited in the U.S. and how we got here historically. We break down what this means for you as a consumer, the difference between high-quality and low-quality supplements, and how to avoid wasting money (or harming your

en

00:35:27

The Truth About Macros: Cutting Through Nutritional...

Rooted Remedy Podcast ·

2025/09/23

In this episode, we’re cutting through the noise around macronutrients—protein, carbs, fats, and fiber—to bring you a clear, balanced perspective. As nutritionists, we see how the health industry often turns macros into a polarizing topic, leaving women and parents confused about what’s truly best for their families. We share our personal takes on where the conversation has gone wrong, and break down each macro to show why they all play a vital role in fueling both women and children. If you’ve ever

en

00:34:25

Nervous System Dysregulation - what women are getting...

Rooted Remedy Podcast ·

2025/09/16

In today's episode Alicia dives deeper into some of the common misconceptions about nervous system dysregulation and offers some simple solutions to getting started supporting your body. We also talk about when it's time to get some labs run and what that can look like. If you've ever felt frustrated by a doctor telling you " it's all in your head " or you feel you need help and don't know where to start -- this episode is for you. You can find Alicia on⁠ Instagram ⁠ to

en

00:39:26

Is Functional Medicine falling into the trap of " a...

Rooted Remedy Podcast ·

2025/09/09

In today's episode we are discussing a critique that functional medicine has been getting often these days which is : "are functional doctors just becoming pill pushers?"We break down : what root cause healing is, why we don't think people belong in protocols long term ( in most cases) , and what to consider when working with practitioners who may be only pushing pills without looking deeper. You can find Alicia on Instagram to learn more about women's health. You can also

en

00:01:02

Welcome to the Rooted Remedy Podcast

Rooted Remedy Podcast ·

2025/03/24

A Quick welcome to our Podcast Launching 2025. More episodes to come soon.

en

10 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown