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PODCAST

Daily Happy

So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be

education self-improvement

All Episodes

3:52

Daily Happy Episode 75: volunteering

Daily Happy ·

2026/04/08

We often think happiness comes from what we achieve, earn, or acquire. But research tells a different story: one of the most reliable ways to feel happier is to give. Volunteering isn’t just “nice to do”—it’s scientifically proven to boost well-being. When we help others, our brains release chemicals linked to happiness, connection, and reduced stress. It’s what some call the “helper’s high.” Beyond the science, there’s something even more powerful: A sense of purposeStronger human connection...

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3:46

Daily Happy Episode 74: Easter

Daily Happy ·

2026/04/02

Lately, I’ve been appreciating the simple joy that comes with this season. Easter, for me, isn’t just a holiday—it’s a reminder of renewal, fresh starts, and the quiet ways life begins again. Longer days, lighter energy, and small moments of happiness that are easy to overlook but powerful when you notice them. Sometimes, a shift in season is all it takes to reset your mindset. What’s one small thing bringing you a sense of renewal right now? Support the show Start your day in a b...

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2:53

Daily Happy: Episode 73: Warm Weather

Daily Happy ·

2026/03/27

Lately, I’ve noticed how much the warm weather has been lifting my mood. ☀️ There’s something about stepping outside, feeling the sun, and breathing in fresh air that instantly resets my mindset. I feel more energized, more focused, and honestly just happier. It’s a good reminder that small, simple things—like a bit of sunshine—can have a big impact on how we show up each day. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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3:52

Daily Happy Episode 72: Hope

Daily Happy ·

2026/03/20

Hope isn’t just a nice idea—it’s a real, measurable force that shapes how we think, feel, and perform. In today’s episode of Daily Happy, I explore why hope is one of the most powerful drivers of happiness—and how science actually backs it up. Research in psychology shows that hope isn’t passive. It’s a skill built on three things: • Setting meaningful goals • Believing you can find a path forward • Having the resilience to keep going When we practice hope, we don’t just fee...

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3:57

Episode 71: Mel Robbin's "The Let Them Theory"

Daily Happy ·

2026/03/05

I just recorded a short Daily Happy podcast about why I love The Let Them Theory by Mel Robbins. The idea is simple: Let them. Let them doubt you. Let them misunderstand you. Let them choose differently. And then: Let me. Let me protect my energy. Let me focus on what I can control. As leaders, we waste so much time trying to manage other people’s reactions. This mindset shift creates clarity, reduces drama, and frees up energy for what actually matters. Sometimes peac...

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4:11

Daily Happy Episode 70: Art of noticing

Daily Happy ·

2026/02/19

A gentle reminder that happiness isn’t always found in big milestones — it’s built in small, everyday moments. This episode explores the art of noticing and how recognizing your “invisible wins” can shift your mindset, strengthen resilience, and bring more meaning to your daily life. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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3:19

Daily Happy Episode 69: Cup of Tea

Daily Happy ·

2026/02/10

A simple cup of tea made me pause — and that pause made me happier than expected. Beyond comfort, science backs it up. Tea contains L-theanine, which promotes calm focus, helping reduce stress without causing drowsiness. It’s also rich in antioxidants that support heart health, cellular protection, and overall well-being. Even the ritual itself matters: small, intentional routines are shown to lower stress and improve mental clarity. In busy workdays filled with meetings, notifications, and d...

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3:30

Daily Happy Episode 68: Descheduling

Daily Happy ·

2026/02/04

Hey rockstars, welcome back to Daily Happy — the short and sweet podcast designed to make your day a little brighter. Today, the thing that’s making me happy is descheduling. For a long time, my calendar looked like a game of Tetris gone too far — every hour packed, every block filled. I believed that full calendars meant productivity, responsibility, and success. Lately, I’ve been experimenting with something different: leaving intentional space. And it’s made a noticeable difference. When m...

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3:20

Daily Happy Episode 67 Adam Grant Hidden Potential:...

Daily Happy ·

2026/01/29

Lately, I’ve been feeling genuinely energized by Adam Grant’s book Hidden Potential: The Science of Achieving Greater Things. What I appreciate most is how it reframes “potential.” Instead of treating it as something fixed or innate, Grant shows that growth is largely about creating the right conditions: how we practice, who we learn from, and how we respond to setbacks. That shift has been quietly making me happier. It’s taken pressure off perfection and replaced it with curiosity. I’m focus...

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2:54

Daily Happy: Episode 66 The Princess Bride

Daily Happy ·

2026/01/27

This episode dives into The Princess Bride and why this beloved classic continues to make us happy—decades later. For me, it’s the perfect mix of comfort, humor, and heart: a story that doesn’t take itself too seriously while still believing deeply in love, friendship, and happy endings. We talk about how familiar stories can calm us, make us laugh, and remind us that optimism is still a powerful thing. If you’re looking for a short, uplifting listen to brighten your day, this one’s for you.&...

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3:33

Daily Happy Episode 65: Prioritizing Rest

Daily Happy ·

2026/01/22

Rest isn’t a reward for finishing your to-do list. It’s a requirement for doing your best work. Science shows that consistent rest improves focus, emotional regulation, creativity, and decision-making. When we’re well-rested, we don’t just perform better—we collaborate better, think clearer, and show up as better humans. Burnout doesn’t come from working too hard once in a while. It comes from never stopping. If you want sustainable productivity and genuine happiness at work, start by priorit...

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4:32

Daily Happy: Episode 64: Goal Setting

Daily Happy ·

2026/01/15

Goal setting isn’t just a productivity tool — it’s a happiness strategy. Research from positive psychology shows that setting clear, meaningful goals increases motivation, confidence, and overall life satisfaction. When we work toward a goal, our brains release dopamine, reinforcing a sense of progress and purpose. Interestingly, studies also show that happiness doesn’t only come from achieving goals, but from actively pursuing them. In professional life, goals provide clarity, direction, and...

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3:21

Daily Happy: Episode 63: Gratitude Journal

Daily Happy ·

2026/01/13

I started a gratitude journal recently. Not the “leather-bound, 5am, candle-lit” kind. More the “wrote three things down while my coffee cooled” kind. Turns out, it actually works. When you train your brain to notice what’s going right, it starts showing you more of it. Hot coffee. A meeting that ends early. An email that doesn’t say “per my last message.” Some days my gratitude list is deep and meaningful. Other days it’s: • I answered emails •...

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4:22

Daily Happy Episode 62: Friends

Daily Happy ·

2026/01/08

We talk a lot about productivity, performance, and burnout — but we don’t talk enough about laughter. Laughter isn’t just a break from work. It’s science. It boosts serotonin and dopamine, lowers stress hormones, and helps our brains reset. That’s why comfort shows like Friends still matter. They’re familiar, predictable, and emotionally safe — which is exactly what overwhelmed nervous systems need. Watching something light doesn’t mean you’re unmotivated. It means you’re giving your b...

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3:27

Daily Happy Episode 61: Bowling

Daily Happy ·

2026/01/06

Happiness doesn’t always come from big wins or perfect performance. Sometimes, it comes from simple activities that get us moving, connecting, and laughing—like bowling. Research consistently shows that moderate physical activity, social connection, and low-pressure play improve mood, reduce stress, and boost overall well-being. Bowling checks all three boxes. You move your body, interact with others, and focus just enough to give your brain a break from daily stress. There’s also a great les...

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4:25

Daily Happy Episode 60: Yoga

Daily Happy ·

2025/12/18

Science keeps confirming what yoga has said all along: slowing down actually helps us function better. Recent studies show yoga can reduce stress and anxiety, improve sleep, support heart health, and ease chronic pain. A 2023 meta-analysis in Frontiers in Psychiatry linked yoga to reduced anxiety and depression, while a 2022 randomized trial in the International Journal of Yoga found improvements in stress levels and mobility. You don’t need to be flexible or “good” at yoga for it to work. Co...

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3:49

Daily Happy Episode 59: Elf

Daily Happy ·

2025/12/16

Today’s Daily Happy comes from Elf — a movie that’s loud, silly, heartfelt, and surprisingly meaningful. On the surface, it’s a holiday comedy about Buddy, a human raised by elves who travels from the North Pole to New York City in search of his dad. It’s colorful, goofy, and full of laughs. But underneath all that sugar and syrup, Elf is really about choosing joy in a world that doesn’t always make it easy. Buddy drinks soda with spaghetti, wears tights with confidence, sings when no one els...

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3:56

Daily Happy Episode 58: Wonder

Daily Happy ·

2025/12/11

Ever notice how life sometimes feels less like a thrilling rollercoaster and more like you accidentally boarded the “Taxes & Traffic Jams” ride? That’s exactly why I’ve been thinking a lot about wonder—yes, the thing kids are pros at and adults forget exists somewhere between email 47 and 48. But here’s the twist: wonder isn’t childish. It’s a leadership superpower. When we pause long enough to notice the small, surprising, beautiful things around us—a butterfly, a goofy squirrel, a momen...

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3:02

Daily Happy Episode 57: Forest Bathing

Daily Happy ·

2025/12/09

On The Daily Happy, I explored the practice of forest bathing—a mindful, restorative way to reconnect with nature and ease stress. What I love about it is how simple and accessible it is. Originating in Japan as shinrin-yoku, forest bathing is less about exercise and more about presence. No goals, no pace, no pressure. Just slowing down enough to let the natural world calm your mind. Research has shown that spending even short amounts of time around trees can make a measurable difference. Stu...

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9:15

Daily Happy Episode 56 : Steven Schiller

Daily Happy ·

2025/12/04

Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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