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PODCAST

Groove Guide Podcast

Groove Guide Podcast

Welcome to the Groove Guide Podcast! We"re here to make the world of natural mushroom and cannabis therapy both fun and easy to understand. Dive into the latest research on psychedelics, discover their healing potential, and explore the medicinal benefits of mushrooms and cannabis for mental health and overall wellness. We"ll also be exploring other natural remedies to enhance your well-being. Join us on this enlightening journey and find your groove with natural therapies. Follow us on Instagram

science natural sciences

All Episodes

00:15:33

122. The Surprising Gut Health Benefits of Functional...

Groove Guide Podcast ·

2026/01/28

From the 5,000-year-old "Iceman" to modern biohacking, discover how functional mushrooms like Reishi, Lion’s Mane, and even the humble Portobello are revolutionizing gut health. Learn how these "fungal puzzle boxes" feed your microbiome, clear brain fog, and boost your metabolism. It's time to turn your gut into a fortress! 🍄✨

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00:07:00

121. Building Community Through Food: Combating...

Groove Guide Podcast ·

2025/12/31

In this episode of the Craft Therapy Network podcast, Earl and Mariam dive deep into the powerful role that food plays in combating loneliness and fostering connection. They explore how sharing meals can heal emotional isolation, offering practical tips for turning meals into meaningful experiences. From community cookbooks to potlucks with personal stories, they discuss how small acts of sharing food can have a huge impact on our emotional and social well-being. They also link this idea to the

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00:05:01

120. The Gut-Brain Connection: How Functional...

Groove Guide Podcast ·

2025/12/24

Your gut is doing far more than digesting food — it’s constantly communicating with your brain, influencing mood, focus, stress levels, and emotional resilience. In this episode of the Craft Therapy Network Podcast, host Earl sits down with wellness researcher and creative healing advocate Mariam to unpack the science behind the gut-brain connection and the powerful role functional mushrooms play in mental wellness.The conversation breaks down how nearly 90% of serotonin is produced in the gut, how

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00:08:05

119. Fighting Fall Depression: Natural Strategies for...

Groove Guide Podcast ·

2025/12/19

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional

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00:04:50

118. Mushrooms for Autumn Wellness: Nourishing Your...

Groove Guide Podcast ·

2025/12/10

As the leaves change and the air turns crisp, autumn invites us to slow down, reflect, and support our mental and emotional well-being. In this episode of Craft Therapy Network, Earl and Mariam explore how functional mushrooms can support mental health, focus, stress relief, and immunity during the fall season.We break down the benefits of:Lion’s Mane for focus, mental clarity, and cognitive supportReishi for stress relief, calm, and better sleepChaga for immune strength and antioxidant

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00:06:28

EP 117. The Neuroscience of Gratitude: Rewiring Your...

Groove Guide Podcast ·

2025/11/25

In this episode, Earl and Mariam dive deep into The Neuroscience of Gratitude—breaking down what actually happens in your brain when you pause and say “thank you.” From activating the medial prefrontal cortex and the nucleus accumbens to boosting dopamine and serotonin, gratitude turns into a natural mood-reset button that lowers stress and strengthens your emotional resilience.Together, Earl and Mariam explore how Hebb’s Law (“neurons that fire together, wire together”) explains why gratitude

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00:06:21

116. Mushrooms in Sustainability: How Fungi Are...

Groove Guide Podcast ·

2025/09/24

Did you know about 90% of your serotonin—the “feel-good” brain chemical—is made in your gut, not your brain? 🤯In this episode of the Craft Therapy Network Podcast, Earl and Mariam explore the fascinating gut-brain connection—and how functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Turkey Tail can help boost your mood, focus, and overall wellness.💡 You’ll discover:How the gut and brain constantly communicate through the gut-brain axisWhy gut health directly affects your mood, stress,

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00:07:05

115. The Gut-Brain Connection: How Mushrooms Can Help...

Groove Guide Podcast ·

2025/09/17

Discover how mushrooms are quietly shaping the future of sustainability worldwide. 🌍In this episode of the Craft Therapy Network Podcast, Earl chats with Mariam about the surprising ways fungi are becoming climate heroes—from storing carbon and regenerating soils to replacing plastics, building eco-friendly homes, and revolutionizing fashion and food.💡 You’ll learn how:Fungi lock away carbon and protect ecosystemsMycelium is being used to make compostable packaging, bricks, and leatherMushrooms

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00:07:44

114. Mushrooms as a Caffeine Substitute: A Natural...

Groove Guide Podcast ·

2025/09/10

In this episode of the Craft Therapy Network Podcast, Earl and Mariam explore a fascinating and growing trend—using medicinal mushrooms as a natural, sustainable alternative to caffeine. While caffeine may give you a quick energy boost, it often comes with a crash. But mushrooms like Lion’s Mane, Cordyceps, Reishi, and Chaga offer a steady, grounded energy that nourishes your body and supports overall wellness. Tune in as they dive into the benefits of these functional mushrooms, debunk common

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00:08:45

113. Eco-Friendly Eating : The Future of Sustainable...

Groove Guide Podcast ·

2025/09/03

In this episode of the Craft Therapy Network podcast, Earl and Mariam discuss the growing trend of sustainable eating and how mushrooms are leading the way as an eco-friendly protein source. While traditional animal-based proteins contribute significantly to environmental issues, mushrooms offer a cleaner, more sustainable alternative. Not only are mushrooms packed with nutrients, but they also require fewer resources to grow, making them a viable solution for a planet-conscious diet. Tune in to

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00:03:31

112. Nature’s Elixirs: Unveiling the Most Potent...

Groove Guide Podcast ·

2025/08/27

"Nature’s Elixirs: Unveiling the Most Potent Psychedelic Mushrooms and Their Human Stories" explores the powerful effects of potent psychedelic mushrooms and the transformative experiences they offer. Through personal stories and scientific insights, this episode reveals how these mushrooms can profoundly impact the mind, body, and spirit, shedding light on their potential for healing, growth, and self-discovery.🌿✨ Disclaimer: For Educational Purposes Only ✨🍄Explore the wonders of

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00:07:21

111. Mushrooms & Cancer Care: Healing Beyond the Plate

Groove Guide Podcast ·

2025/08/20

In this episode, we explore the healing benefits of mushrooms for cancer care. Discover how incorporating mushrooms into your diet can support your health journey beyond just the plate.🌿✨ Disclaimer: For Educational Purposes Only ✨🍄Explore the wonders of natural wellness and fungi with us. Our content is for educational purposes, promoting informed learning and safety. Always consult professionals for personalized advice.

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00:04:04

110. Mindfulness Delivered: How Subscription Boxes...

Groove Guide Podcast ·

2025/08/13

In this episode, we explore how subscription boxes can help you build daily calm and mindfulness in your life. Tune in to learn more!🌿✨ Disclaimer: For Educational Purposes Only ✨🍄Explore the wonders of natural wellness and fungi with us. Our content is for educational purposes, promoting informed learning and safety. Always consult professionals for personalized advice.

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00:07:21

109. The Future of Protein Might Be Fungi: Why...

Groove Guide Podcast ·

2025/08/06

Learn why mushroom protein might be the future of protein! Discover the benefits of incorporating mushroom protein into your diet for a healthier lifestyle.🌿✨ Disclaimer: For Educational Purposes Only ✨🍄Explore the wonders of natural wellness and fungi with us. Our content is for educational purposes, promoting informed learning and safety. Always consult professionals for personalized advice.

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00:07:41

108. How to Choose the Right Mushroom for Your...

Groove Guide Podcast ·

2025/06/25

In this episode, learn how to choose the right mushroom for your wellness goals. Discover the benefits of different mushrooms and how they can support your health and well-being.

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00:09:11

107. Your First Mushroom Trip? Here’s What Most...

Groove Guide Podcast ·

2025/06/18

Your first mushroom trip can be an eye-opening experience, but many people make crucial mistakes before, during, or after their journey. From unrealistic expectations to mismanagement of set and setting, these mistakes can lead to less-than-ideal experiences. In this guide, we’ll walk you through the common pitfalls people face on their first psychedelic mushroom trip and offer tips to ensure your experience is meaningful, safe, and insightful. Whether you're exploring psilocybin mushrooms for

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00:06:00

106. How Psychedelics Help You Process Grief: A...

Groove Guide Podcast ·

2025/06/12

In this episode, we explore how psychedelics can help with processing grief and experiencing a journey from pain to peace. Tune in to learn more!

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00:08:20

105. Microdosing Mushrooms Daily: Does It Actually Work?

Groove Guide Podcast ·

2025/06/05

Is microdosing mushrooms the key to boosting creativity, focus, and mood? In this episode, we dive into the science of microdosing psilocybin and explore how it works—without the 'trip.' Learn the potential benefits, safety tips, and much more!

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00:06:01

104. 5 Curious Facts About Mushrooms

Groove Guide Podcast ·

2025/05/28

Discover five mind-blowing facts about mushrooms—from ancient forests to space exploration—in this fun and eye-opening episode.

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00:03:51

103. THC and Psilocybin: The Journey of Synergy

Groove Guide Podcast ·

2025/05/21

Explore how cannabis and psilocybin work together to support clarity, creativity, and emotional healing—safely and intentionally.

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123 results

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