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PODCAST

Medical Disruptor™ by Dr. E

Dr. Efrat LaMandre PhD, FNP-C

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to

health & fitness alternative health

All Episodes

63:31

Why So Many Kids Struggle With Chronic Illness and...

Medical Disruptor™ by Dr. E ·

2026/01/13

Medicine is incredible at saving lives in an emergency. But when it comes to chronic illness in kids—eczema, allergies, asthma, recurring infections, and neurodevelopmental concerns—the system keeps acting surprised while parents live it every day.In this episode of Medical Disruptors, I sit down with pediatrician Dr. Joel “Dr. Gator” Warsh to talk integrative pediatrics, prevention, and what modern pediatrics often misses. And when it’s your child, the stakes are higher. The fear is real. And

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32:15

IBS Is Not An Acceptable Diagnosis

Medical Disruptor™ by Dr. E ·

2026/01/10

Raise your hand🖐️ if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation.Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, watch this video of Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues. Check us out on social

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26:51

How to Build Real Energy Without Burning Yourself Out

Medical Disruptor™ by Dr. E ·

2026/01/08

If you feel tired all the time, this episode is for you.In this episode of Medical Disruptor, I break down why fatigue is so common and why it’s rarely about laziness or motivation. Most of the time, low energy follows a pattern. Once you understand what’s draining your energy, you can start changing it. I walk through the first step I take when someone is chronically exhausted, ruling out medical causes that deserve real attention. Then I explain the everyday patterns that quietly flatten

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65:19

Why So Many Patients Feel Dismissed by Doctors and...

Medical Disruptor™ by Dr. E ·

2026/01/06

Health is splitting into two loud camps: “follow the science” or “burn it all down.” And if your symptoms don’t fit the script, you get dismissed—and left to figure it out alone.In this episode of Medical Disruptors, I sit down with orthopedic hand surgeon Dr. Erin Nance (aka “Little Miss Diagnosed”) to go straight to the real problem: trust in doctors, misdiagnosis, and the medical gaslighting that happens when clinicians stop getting curious. We expose how social media can save you or sabotage

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20:04

The Key to Staying Motivated and Committed to Your Goals

Medical Disruptor™ by Dr. E ·

2026/01/02

Who doesn’t like making new year’s resolutions?But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newslet... Check us out on social

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57:38

The Real Reason Detox Isn’t Working for You

Medical Disruptor™ by Dr. E ·

2025/12/30

Modern medicine can save your life in an emergency. But if you’re living with chronic symptoms, it often just manages you.That’s the transformative realization Dr. Alejandro Junger has when he becomes the patient, not the physician. He goes to the best of the best, walks out with multiple diagnoses, and gets handed seven prescriptions designed to silence symptoms instead of fix what is driving them. Dr. Junger explains detoxification as a real biological process your body is always trying to do,

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56:24

Beyond Symptoms Discovering True Wellness with...

Medical Disruptor™ by Dr. E ·

2025/12/27

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at

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17:53

Gut Health: Should You Really Trust Your Gut?

Medical Disruptor™ by Dr. E ·

2025/12/20

Have you ever heard of the saying 'Trust your gut'?Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? Through giving healthy nutrition tips, tips on intermittent

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52:39

Your Thyroid Isn't Fine: Why TSH Doesn't Tell the...

Medical Disruptor™ by Dr. E ·

2025/12/16

If you’ve been told your thyroid is “fine” because one lab looks normal, this episode is going to mess with your certainty in the best way.In this Medical Disruptors conversation, I sit down with Dr. Alan Christiansen (Dr. C), a board-certified naturopathic endocrinologist and bestselling thyroid author. Dr. C reveals how subtle autoimmune activity often hides beneath “normal” labs, and why addressing iodine overload—not deficiency—might be the real solution for many. We don’t just talk

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24:13

Hashimoto's Exposed: It's Not Just Your Thyroid, It's...

Medical Disruptor™ by Dr. E ·

2025/12/13

When it comes to Hashimoto's Thyroiditis, we know the struggle is real.The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and

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26:21

Chronic Inflammation Symptoms (And How to Actually...

Medical Disruptor™ by Dr. E ·

2025/12/11

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head.It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, autoimmune conditions, and even cancer. That's chronic inflammation, and it's happening in your

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55:54

Your Brain Can Change But Your Mind Controls It...

Medical Disruptor™ by Dr. E ·

2025/12/09

What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around? In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain. She explains why habits actually take 63 days to form (not 21), why rehearsing trauma keeps you trapped in it,

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25:25

Fibromyalgia Is Not An Acceptable Diagnosis

Medical Disruptor™ by Dr. E ·

2025/12/06

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! This is a show broadcasted live by Dr. Efrat Lamandre every week with the express

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31:45

BHRT Not Working? This Hormone Is Blocking It (And...

Medical Disruptor™ by Dr. E ·

2025/12/04

Your hormone levels are perfect. Your doctor says everything looks great. So why do you still feel like garbage?When cortisol is running the show, your cells can't use the hormones you're taking. This episode of the Medical Disruptor reveals why BHRT works brilliantly for some people and fails completely for others, even on identical doses. We'll cover how chronic stress hijacks your entire hormone network, what cortisol dysregulation actually looks like in your daily life, and the exact

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59:29

Heart Attacks with “Normal” Cholesterol? A Functional...

Medical Disruptor™ by Dr. E ·

2025/12/02

Heart attacks in people with “normal” cholesterol are not rare outliers. They’re the warning flare that our entire playbook is broken.In this episode of Medical Disruptors, I sit down with interventional cardiologist-turned-functional cardiologist Dr. Sanjay Bhojraj to unpack what happens when you do everything “right” on paper… and still end up in the ER with a heart attack. We get into advanced lipid testing (ApoB, Lp(a), and small dense LDL) and how different LDL particle patterns can drive

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24:02

Why Sleep Is As Important As Diet

Medical Disruptor™ by Dr. E ·

2025/11/29

Are you getting enough sleep?Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease

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60:15

Cognitive Decline Is A Choice—Here’s How You Opt Out.

Medical Disruptor™ by Dr. E ·

2025/11/22

Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn’t listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful thinking - it's backed by published research and real patient outcomes. The future of brain health isn't

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28:43

Your Story Is Data: Why Medical Studies Don’t Always...

Medical Disruptor™ by Dr. E ·

2025/11/20

You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your experience gets labeled "anecdotal" and dismissed as irrelevant. But what if your story isn't just valid…what if it's actually data? Most people are never taught that medical studies describe populations, not individuals. In this episode, I break down why studies are essential for modern medicine-but also why it fails to capture the full reality of

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69:34

Why Fasting, Cold Plunges & Exercise Actually Work:...

Medical Disruptor™ by Dr. E ·

2025/11/18

Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs. Too much stress burns you out. No stress leaves you unprepared. Capacity lives in the cycle. If you’re done with extremes and

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62:26

The Future Of Heart Health Featuring Dr. Philip Ovadia

Medical Disruptor™ by Dr. E ·

2025/11/15

Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather than metabolic intervention strategies. Dr. Philip Ovadia, board-certified cardiothoracic surgeon and founding member of the Society of Metabolic Health Practitioners, challenges conventional cardiology's approach to prevention and treatment. This conversation reveals why your cardiologist's standard protocols may be missing the most powerful tools

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227 results

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