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PODCAST

LIT FROM WITHIN By Sandra Tiffany

This is your invitation to go beyond the surface. Lit From Within is your sanctuary for soul truths, sacred upgrades, and spiritual empowerment.Hi, I’m Sandra Tiffany, founder of Lit From Within. I help awakening souls reconnect with their truth, regulate their nervous system, and rise into a life that actually feels like home. I blend modern tools like Human Design and nervous system work with ancient wisdom from Kabbalah and astrology to guide people out of survival mode and into alignment with

education self-improvement

All Episodes

29:35

You are the creator of your life

LIT FROM WITHIN By Sandra Tiffany ·

2025/09/18

Why would anyone, especially an innocent person, choose pain? In this episode of Lit From Within, Sandra explores the deeper reasons behind suffering and why shifting from rumination to curiosity can change everything. When we stop asking “why me?” and begin looking for the lessons, we uncover how each experience reflects our own inner journey. Learn how to release what no longer serves you, follow what lights you up, and step into your role as the conscious creator of your life.

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22:07

Captain’s Last Voyage: Trust, Presence, and Surrender

LIT FROM WITHIN By Sandra Tiffany ·

2025/09/11

In this episode, Sandra shares a solemn and tender story about her beloved cat, Captain. As his health declined, she was faced with the tension between wanting him to stay and not wanting him to suffer. Include the Air Canada strike disaster and it was quite the snafu. Through presence, surrender, and trust, she found peace in letting fate guide his journey.

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8:23

Is AI Replacing Us or Awakening Us? A Soul-Led View...

LIT FROM WITHIN By Sandra Tiffany ·

2025/08/07

What if AI isn’t here to replace us… but to reveal us? In this heart-led episode of Lit From Within, Sandra explores what it means to be human in a time of rapid technological acceleration, spiritual prophecy, and nervous system dysregulation. Why are so many afraid of AI? What if the future isn’t scary—but sacred? Could AI be a catalyst for remembering your soul’s purpose? You’ll hear Sandra’s grounded perspective on healing the relationship with self as the true preparation for the ...

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4:27

Do I Still Believe in God? Faith, Freedom, and...

LIT FROM WITHIN By Sandra Tiffany ·

2025/07/31

What happens when you outgrow the version of God you were raised with? In this heart-to-heart episode, I share my personal journey of growing up Christian, stepping away from organized religion, and rediscovering a deep, living relationship with the Creator through spiritual awakening, Kabbalah, and soul connection. This isn’t about abandoning faith, it’s about reclaiming it. Whether you were raised Christian, Catholic, spiritual-but-not-religious, or you’re somewhere in between, this e...

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10:40

Truth Without Trauma: How to Stay Awake Without...

LIT FROM WITHIN By Sandra Tiffany ·

2025/07/25

The truth can wake you or break you depending on how safe you feel to hold it. In this episode, we explore how to face deep truths about the world and yourself without collapsing. Learn how to regulate your nervous system, reclaim your power, and anchor into your light… even when it hurts. This is how we heal. This is how we lead. This is truth without trauma.

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10:44

Why Facing the Truth Is the Path to Freedom

LIT FROM WITHIN By Sandra Tiffany ·

2025/07/17

The truth isn’t just “out there.” It’s in you. In this episode, we explore the energy behind the Epstein case, collective shadow work, and why radical self-honesty is the only path to real healing. This one will stir your soul—in the best way.

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50:38

Detours on the Way to Yourself

LIT FROM WITHIN By Sandra Tiffany ·

2025/07/10

In this soulful episode of Lit From Within, Sandra is joined by special guest Amber to explore the unexpected detours we face on the path to spiritual awakening. From worldly chaos to personal distractions, it’s easy to feel pulled away from your highest potential. But what if these obstacles are part of the path? Together, Sandra and Amber dive into the energies shaping this moment, including astrological insights that reveal why so many of us feel off course right now. Tune in for a grounde...

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44:45

Making Your Dreams Come True

LIT FROM WITHIN By Sandra Tiffany ·

2025/06/27

In this soul-nourishing episode, Sandra and guest Amber Kalm dive into the magic of making your dreams come true, not through force, but through alignment. They share how to reconnect with your true desires, release limiting patterns, and trust the unfolding of your unique path. If you're craving clarity, confidence, and a deeper connection to your purpose, this episode offers grounded guidance and spiritual insight to help you manifest from the inside out.

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78:44

Awakening, Aliens & the Meaning of It All with Amber...

LIT FROM WITHIN By Sandra Tiffany ·

2025/06/20

In this expansive and soul-stirring episode of Lit From Within, Sandra is joined by professional astrologer Amber Kalm for a dynamic conversation that dives deep into the heart of awakening, the quest for purpose, and the cosmic threads that connect us all. From personal transformation to planetary shifts, aliens to astrology, nothing is off the table in this vibrant exchange. Tune in as Sandra and Amber explore what it means to wake up, let go of old identities, and embrace the mystery of li...

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7:42

You’re Not Broken, You’re Awakening

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/29

In this episode of Lit From Within, I’m sharing the real, raw side of what a spiritual awakening actually feels like—especially when it starts with confusion, disconnection, and the quiet knowing that your old life no longer fits. I walk you through my own awakening journey, from resisting Reiki to diving into shadow work, navigating nervous system healing, and unraveling people-pleasing patterns. If you’re feeling lost, overly emotional, or just not yourself lately—this is your s...

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5:58

Guided Meditation - From Survival to Soul Grounding

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/18

This gentle, soul-nourishing meditation is designed to help you regulate your nervous system, reconnect with your inner safety, and return to the Light within. If you’ve been feeling overwhelmed, stuck, or emotionally exhausted, this is your sacred pause — a space to breathe, soften, and remember who you are beneath the noise. Infused with angelic support and the loving presence of the Creator, you’ll be guided to release survival-mode energy and step into a deeper sense of trust, peace, an...

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7:18

The Spiritual Awakening Journey

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/15

The Spiritual Awakening Journey: Moving from Nervous System Overload to Soul-Led Living Feeling overwhelmed, stuck, or like no matter how much you try to “heal,” something still feels off? You’re not broken — you’re awakening. In this powerful episode of Lit From Within, Sandra Tiffany guides you through what it really means to move from nervous system overload into soul-led living. You’ll learn why safety isn’t something you earn — it’s something you remember. With heartfelt stories, pra...

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7:02

Guided Meditation - Coming Home to Yourself

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/11

This guided meditation is designed to help you gently release emotional triggers, regulate your nervous system, and reconnect with the truth of who you are. Through the power of self-love, angelic support, and inner stillness, you’ll return to your soul’s source and feel safe, whole, and free—no matter what’s happening outside you.

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10:31

Why Your Triggers Are Teaching You to Love

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/08

What if the moments that trigger you most are actually guiding you to your next level of healing, love, and manifestation? In this episode of Lit From Within, I unpack the deeper meaning of “Love thy neighbor as thyself”—and how this ancient teaching holds the secret to self-love, nervous system freedom, and true energetic alignment. You’ll learn how emotional triggers reveal where your ego is still seeking safety, how to stop stealing energy in relationships, and why healing ...

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6:57

Guided Meditation - Divine Timing

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/04

In this calming and heart-opening guided meditation, Sandra Tiffany leads you into a sacred space to root into trust, release the pressure to rush, and reconnect with your soul’s natural timing. Through breathwork, grounding visualization, and gentle affirmations, you’ll soften the grip of urgency and begin to feel the peace of knowing: You are not behind. You are being divinely aligned. Whether you’re navigating change, questioning your path, or simply craving stillness — this medita...

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5:20

Spiritual Awakening Rooted in Divine Timing

LIT FROM WITHIN By Sandra Tiffany ·

2025/05/01

In this soul-stirring episode, Sandra Tiffany invites you into a deeply personal conversation about shifting from survival mode into true, thriving trust. Inspired by a simple yet profound moment walking among roses, Sandra shares her revelation about Divine Timing, the hidden patterns of urgency many of us carry, and how to reconnect to the natural, sacred unfolding of your life. If you’ve ever felt behind, stuck, or wondered why your outer reality hasn’t caught up to your inner growth — thi...

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19:37

The Mountains Between Us and Transformation

LIT FROM WITHIN By Sandra Tiffany ·

2025/04/24

A heartfelt, solo episode of Lit From Within, Sandra explores the sacredness of the “in-between” phase of personal transformation. She reflects on outgrowing old patterns, navigating uncertainty, and the importance of curiosity, nervous system awareness, and rewriting survival-based money stories. With raw honesty, she shares how tools like astrology, human design, and even ChatGPT have helped her understand her own energetic blueprint and move toward a life rooted in sustainability rather th...

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15:36

First Light

LIT FROM WITHIN By Sandra Tiffany ·

2025/04/15

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