PODCAST

The Cooldown

Mike Knapp

Welcome to The Cooldown, where we talk all things running

sports running

All Episodes

60:33

The Cooldown Ep 6 -- Alexandra Molina

The Cooldown ·

2025/10/17

In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

16:21

The Cooldown Episode 5 -- Am I Ready?

The Cooldown ·

2025/10/06

In this episode, I discuss why Am I Ready? is a key to the mental side of running.

34:03

Episode 4 -- Taper Talk

The Cooldown ·

2025/09/30

Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!

52:43

The Cooldown Ep 3 -- Sam Forstner

The Cooldown ·

2025/05/05

This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.

40:41

The Cooldown Ep 2 -- Boston Marathon Monday and Brian...

The Cooldown ·

2025/04/21

Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell

32:50

The Cooldown Episode 1 -- Mike's Story

The Cooldown ·

2025/04/14

Welcome to the first episode of The Cooldown! I'm Mike and in this first episode I tell my own running story. Enjoy!

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The Cooldown

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