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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

16:46

Ep. 539 “Waking Up at 3AM Every Night?” – The Best...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/08

We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format.Join me today as we dive into HRT and sleep issues. IN THIS EPISODE, YOU WILL LEARN: How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized Different types of hormones and delivery methods can impact sleep quality. Why we tend to get sleepy earlier in the evening and wake up

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58:28

Ep. 538 Is Alcohol Your Hidden Identity? – The Most...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/07

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process.In today’s personal and thought-provoking conversation, James and I talk about alcohol use disorder, exploring how family dynamics and early environments shape our drinking habits, how alcohol

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46:26

BONUS: “Red Light Therapy Is Rewriting Cellular...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/05

We’re back with another episode in a series of highly vetted companies that I love sharing with my community.Today, I’m joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepreneur with an infectious enthusiasm for his work, Forrest reads and writes fluent Chinese, lives in Mexico, and brings over 20 years of experience building and scaling successful startups. His work at Kineon reflects his optimism and innovative approach in the field of health and wellness technology. In

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64:54

Ep. 537 The #1 Longevity Nutrient You’re Missing –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/03

Today, I am thrilled to connect with Dr. Will Bulsiewicz, a board-certified gastroenterologist, gut health authority, and New York Times bestselling author with an upcoming book called Plant Powered Plus. In our discussion today, we examine the gut-immune connection, looking at how inflammation affects the gut microbiome and gut barrier, and how technology and lifestyle impact our health. We discuss the limitations of conventional allopathic medical approaches to disease, the telltale signs that

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23:41

Ep. 536 “Fiber Isn’t Optional” – The Most Powerful...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/01

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast.I genuinely hope you’re enjoying these short-form videos and podcasts. I’d love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts! IN THIS EPISODE, YOU WILL LEARN: What our ability to eat fiber reflects about the health of our microbiome How hormonal

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65:04

Ep. 535 Masterclass: Inflammation, Hormones & Weight...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/31

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance. For today’s episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician’s Assistant McCall McPherson. Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities,

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56:46

BONUS: Bio-individuality and Fasting: Personalized...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/29

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method, providing evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting,

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57:32

Ep. 534 The Hidden Forces Making Women Gain Weight –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/27

Today, I’m thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to the New Era of GLP-1 Medications.In our discussion, we explore the transgenerational impact of obesity as a complex, chronic, and deeply multifactorial

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17:39

Ep. 533 “Under 60 or Else?” – The Dangerous Myth...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/25

We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions.In response to a question from Catherine, we unpack the timing hypothesis in this episode, exploring the cardiovascular nuances and clarifying why individualized care truly matters. IN THIS EPISODE, YOU WILL LEARN: Cardiovascular and metabolic benefits of starting hormone therapy within about 10 years of menopause onset What the timing hypothesis really means in clinical

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58:02

Ep. 532 Medicine Has Lost Its Way – The Most Honest...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/24

Today, I am honored to connect with doctors Andy Lazris and Alan Roth, the authors of A Return to Healing. Dr. Lazris, a physician practicing geriatric primary care medicine in Maryland, is a Certified Medical Director who orchestrates medical care and provides education for several long-term care facilities. Dr Roth is a physician, practicing family medicine and palliative care in New York. He is the Chairman of the Department of Family Medicine and Ambulatory Care at MediSys Health Network. In

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64:09

BONUS: AMA: What Every Woman Needs to Know About...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/22

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, join me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologist. Dr. Tabatha was with me in two previous podcast episodes, ⁠#206⁠ and ⁠#212⁠, and both are in the top twenty downloaded podcasts in the last 18

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61:31

Ep. 531 Your Heart’s Not Just Skipping Beats – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/20

I am thrilled to reconnect with Dr. Sanjay Bhojraj today. Dr. Bhojraj is a board-certified interventional cardiologist who became a pioneer in functional medicine.In our conversation, we dive into palpitations, which are a common complaint among perimenopausal and menopausal women. We explore red flag symptoms, the physiological effects of progesterone, estrogen, and testosterone as they relate to heart arrhythmias, EKG changes during the perimenopause-to-menopause transition, and wearable

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32:40

Ep. 530 One Procedure, Zero Regrets – The Best Way to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/18

I am dedicating today's entire episode to colonoscopies. When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online and received a flood of responses. Healthcare professionals thanked me for the transparency, while many followers admitted they were anxious, postponing their own procedures, or worried about the small likelihood of complications. With my own strong family history of precancerous polyps and years of firsthand experience, I wanted to dive deeper so I

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56:48

Ep. 529 The Medical Gaslighting Epidemic – Why Women...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/17

Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downtown Chicago to deliver a more personalized patient-first model of health care for women. In our conversation, we explore how cultural and racial factors influence care for women, particularly during the menopausal transition. We discuss the heart

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75:58

BONUS: Body Image, Training, and Nutrition in Middle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/15

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at

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56:09

Ep. 528 The Hidden Power of Menopause – How to Rewire...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/13

Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Girl. She also has a top-ranking podcast and YouTube channel. In our conversation today, we’ll explain how you can reframe menopause as an evolutionary upgrade. We dive into the neurochemical shifts that occur in menopause, exploring Carol Gilligan's

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58:07

Ep. 527 Ep. 527 HRT Changes Your Lipids More Than You...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/10

I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode. Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thrilled to have him back with me to dive into various topics related to listener questions, including the impact of hormone replacement therapy on lipid

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53:25

BONUS: Are You Deficient in C15:0? – The Fastest Way...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/08

We have another episode in a series of discussions with well-vetted guests from companies that I feel my community would benefit from hearing aboutToday, I speak with Dr. Stephanie Venn Watson, a veterinary epidemiologist and the co-founder and co-CEO of Serafina Therapeutics. She has worked with the World Health Organization, DARPA, and the US Navy. She has over 70 patents and has authored more than 80 peer-reviewed scientific papers, and her discoveries have featured on NPR, Science Friday, BBC,

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57:48

Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/06

Today, I am delighted to welcome Dr. William Davis, a cardiologist and New York Times bestselling author of the Wheat Belly series. He is also the author of Undoctored, Super Gut, and his latest book, Super Body. In our conversation, we dive into the toxic diet industry and how it profits from repeatedly delivering wrong messages. We explore physiological changes in body composition that contribute to poor metabolic health and inflammation, the dangers of ectopic fat, and the influence of our

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57:40

Ep. 525 We’ve Been Misled About Metabolic Health –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/03

I am thrilled to reconnect with Nick Norwitz today. Nick is a researcher and educator with a mission to make metabolic health a mainstream concern. He graduated valedictorian from Dartmouth College, completed his PhD in metabolism at the University of Oxford, and earned his MD at Harvard Medical School. He has become known as a clinical researcher and metabolic health educator, speaking and writing on various topics, including brain health, microbiome, mitochondrial function, cholesterol, and

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