x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

49:02

BONUS: “Why Am I So Tired?” – How to Restore Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/13

We’re excited to share another episode in our podcast series featuring heavily vetted companies.Today, I’m delighted to connect with Baran Dilaver. Baran is an entrepreneur, creator, and accomplished executive, and also the co-founder of Wonderfeel Biosciences, a longevity-focused bioscience company that pioneers cellular health innovations through its patented NAD products. (You will likely remember the dynamic interview I did last year with Dr. Andrew Salzman, the MD and Chief Medical Officer of

en

54:56

Ep. 579: Normal Isn’t Optimal – The Shocking Truth...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/11

I am delighted to welcome Dr. Felice Gersh for part two of our conversation on progesterone, brain health, and cognition. Dr. Gersh is a valued colleague, friend, and mentor. She is a board-certified OBGYN in integrative medicine. She taught at the USC Keck School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine. Today, we continue our conversation by exploring the liver's role in detoxification, dosing, and alternative routes of administration for

en

18:38

Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/09

Welcome to this week’s Midlife Minute episode.Today, I respond to a complex question from my free Facebook group. Stay tuned as I explore the root cause of Melinda’s persistent knee inflammation, from protein needs and recovery to mitochondrial support, and why eating “clean” does not always reduce inflammation. IN THIS EPISODE, YOU WILL LEARN: How persistent swelling and discomfort after 40 could reflect mitochondrial decline Why 20 to 25 grams of protein at a meal may not be enough

en

61:05

Ep. 577 “Infertility Is a Warning Sign” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/08

I’m thrilled to connect with Dr. Natalie Crawford today. She’s a double-board-certified fertility doctor and the author of The Fertility Formula. Unlike most other physicians, she blends lifestyle and functional medicine with science-based facts, aiming to help women conceive and understand their bodies. While this conversation may not feel fully aligned with the perimenopause and menopause transition, I encourage you to listen with an open mind to what Natalie shares about hormones.In our

en

57:46

BONUS: Muscle, Bone & Joint Health in Menopause with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/06

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In

en

54:55

Ep. 576 "You’ve Been Pooping All Wrong!” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/04

I am delighted to connect with Dr. Tricia Pasricha today. She is a gastroenterologist specializing in neurogastroenterology, a physician scientist at Beth Israel Deaconess Medical Center, and an Assistant Professor of Medicine at Harvard Medical School.In our conversation, we discuss her new book, You've Been Pooping All Wrong, which is truly delightful and a definite must-read. We explore the science of poop, and the stigma surrounding it, how stress impacts motility, the gastrocolic reflex, and

en

20:58

Ep. 575 "Stop the Bloat!” – The Fastest Way to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/02

Welcome to this week’s Midlife Minute, and the final episode in our three-part series on fiber.Bloating in middle age is a very common concern for women. Stay tuned as I explain how to address that and clarify how to increase your fiber intake without bloating. IN THIS EPISODE, YOU WILL LEARN: Why fiber is crucial for women in perimenopause and menopause How declining estradiol negatively impacts the gut microbiome Why soluble fiber becomes especially important as insulin

en

66:07

Ep. 574 This Is Destroying Your Oral Microbiome – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/01

Today, I am honored to connect with Dr. Dominik Nischwitz, a German dentist, pioneer of biological functional dentistry and ceramic implantology, founder of DNA Aesthetics, and the Vice President of the International Society for Metal-Free Implantology. He's also an author with a particular focus on how optimal health starts in the mouth.In our discussion, Dr. Nischwitz explains why the oral microbiome is, in fact, the upper gut. We explore the impact of oral dysbiosis, hormonal changes in oral

en

73:41

BONUS: Nurturing the Gut Microbiome: Impact of a...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/30

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms

en

72:48

Ep. 573 “Aging Well Is a Strategy” – The Brain,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/28

I am thrilled to connect with Dr. Lindsey Berkson today. The audacious and tenacious Dr. Berkson is a distinguished hormone scholar from the highly praised Center for Bioenvironmental Research at Tulane. She is the author of 21 books, and her impact on medical literature continues to grow. With her thoughtful manner and infectious enthusiasm for learning, she educates women about their bodies and health.Our discussion today highlights the importance of supporting the hippocampus and doing targeted

en

13:49

Ep. 572 "The Estrobolome Connection!” – The Best...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/26

Welcome to this week’s episode of the Midlife Minute.This is the second episode in our three-part series, focusing on the vital role of fiber in midlife. Stay tuned as I explore the connection between fiber, hormones, and blood sugar, clarifying how midlife tends to reframe the rules. IN THIS EPISODE, YOU WILL LEARN: How hormonal changes in midlife can lead to shifts in body composition Why fiber is essential for stabilizing blood sugar and insulin levels The role fiber plays

en

61:42

Ep. 571 Stop Losing Bone After 40 – The Most...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/25

I am thrilled to welcome Dr. Nick Trubee today. He is an exercise physiologist and Certified Strength and Conditioning Specialist with more than 17 years of experience, and a former university professor who now coaches clients online, focusing on preventing and reversing osteoporosis through resistance and impact training.In our discussion, we dive into why bone and muscle loss accelerate after 40, common misconceptions about walking or light activity being enough to build bone, and the spectrum

en

59:32

BONUS: “The 11% Absorption Trap!” — Stop Wasting...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/23

Today, I’m delighted to connect with Wade Lightheart, a certified sports nutritionist advisor and the president/director of education and co-founder of BIOptimizers. Wade is a three-time national natural bodybuilding champion who came out of retirement at 50 to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International competition. In our conversation, we explore how modern lifestyle habits affect sleep, digestion, mood, and overall metabolic health, as well as the

en

59:12

Ep. 570 We’ve Been Wrong About Progesterone! – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/21

I’m thrilled to have Dr. Felice Gersh join me for a two-part conversation focusing on menopause and HRT. She is a prolific voice in the integrative gynecology space, a true mentor, and someone I respect enormously.In the first part today, we dive into progesterone and its wide-ranging systemic effects. We unpack the differences between synthetic and bioidentical hormones, discuss the Women's Health Initiative, examine the role of progesterone in cardiovascular disease, and look at the importance

en

22:21

Ep. 569 "Fiber Is A Hormone Regulator!” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/19

Welcome to this week’s Midlife Minute episode.Today’s podcast kicks off a three-part series exploring the fiber gap in midlife. Although fiber is neither glamorous nor trendy, and not particularly exciting, it is one of the most powerful tools we have to support our metabolism, gut health, and hormones in midlife. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: Fiber is critical for women in perimenopause and menopause! How the insufficient fiber intake of the average American

en

38:06

Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag'...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/18

I am thrilled to reconnect with Dr. Izabella Wentz today. She is a pioneering clinical pharmacist and best-selling author, with a passion for identifying the root causes of complex health conditions. She has consulted on 1000s of difficult cases, and her upcoming book is called IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome.In today’s conversation, we explore relevant statistics, dietary triggers, and specific labs that can be helpful when navigating an IBS diagnosis. We

en

62:29

BONUS: The Impact Of Intermittent Fasting On...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/16

Today, I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether “if it fits your macros” is a good philosophy,

en

48:10

Ep. 565 We’re Wired to Lose Focus – The Best Tools to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/11

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood. In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive

en

64:46

BONUS: "The Sympathetic Spiral of Doom!” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/09

I am delighted to reconnect with Dr. Scott Sherr today. In our conversation, we explore the sympathetic spiral of doom that middle-aged women often experience during a pivotal time of life marked by constant shifts in mitochondrial health, hormones, and neurotransmitters. We explore what it is and how to reframe it, and offer advice on navigating that stage of life and setting the tone for the decades to follow. Join us for an empowering discussion where we share practical strategies to interrupt

en

61:48

Ep. 564 "The 40% Battery!” – The Shocking Truth About...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/07

Today, I’m delighted to reconnect with Dr. Elizabeth Yurth. Dr. Yurth is a double-board-certified physician in physical medicine and rehabilitation and anti-aging regenerative medicine. With over 30 years of clinical experience, she is at the forefront of orthopedics, cellular and regenerative medicine, and the future of aging.In our discussion today, we explore mitochondrial health as the driver of energy changes in middle age and beyond. We discuss the value of hormone replacement, examine the

en

679 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown