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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

19:02

Ep. 560 “These Are the Hormones I Don’t Skip” — How I...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/26

Most of the questions I’ve been asked lately have been about my current hormone replacement regimen. So I have dedicated this episode to unpacking what I use transdermally, orally, and topically for hormone replacement therapy. As you might expect, my approach includes the basics, along with a few additional strategies. I also share a topical option for facial skin that Dr. Felice Gersh recently recommended.Stay tuned to find out what I do for hormone replacement therapy. IN THIS EPISODE, YOU

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55:00

Ep. 558 Your DNA Isn’t Your Destiny – The Most...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/21

Today, I’m delighted to welcome Dr. Yael Joffe, a leading expert in nutrigenomics who speaks internationally at conferences on translating the science of genetics into clinical practice. She holds a PhD in nutrigenomics from the University of Cape Town, where her research focused on the genetics of obesity.I met Yael earlier this fall and decided to invite her on the podcast to explore the growing field of lifestyle genetics. In our conversation today, we dive into the effects of nutrigenomics,

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20:12

Ep. 557 “Your Hormones Are Hijacking Your Mood!” –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/19

Welcome to this week’s Midlife Minute episode.We’re focusing on the importance of having good mental health today. Statistics show that women are experiencing increased anxiety, depression, insomnia, and even suicidal thoughts during midlife, yet the stigma around mental health remains surprisingly strong. Join me as I explore the science behind this, why it’s happening, and the importance of empowering yourself to demand better care. IN THIS EPISODE, YOU WILL LEARN: The issues that

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65:14

Ep. 556 The Women's Bone Health Masterclass Part 2 |...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/18

We’re back with Episode 2 of our Bone Health Masterclass series—and this one is a powerhouse mashup featuring orthopedic surgeon Vonda Wright, magnesium expert Carolyn Dean, researcher Barrie Tan, and bone coach Kevin Ellis.In this dynamic conversation, we break down what really happens to women’s bones during menopause—and what you can do about it. You’ll learn how strength training, grip strength, and smart fueling directly influence bone density, and finally understand the truth about

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44:57

BONUS: Lipid Masterclass: An Introduction to Lipids...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/16

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs. Given the in-depth nature of my discussions with Dr. Dayspring over

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50:49

Ep. 555 “It’s Not Just Hot Flashes” – The Most...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/14

I am excited to welcome Dr. Jayne Morgan as my guest today. She is a cardiologist and the Vice President of Medical Affairs at Hello Heart, specializing in women's health and cardiovascular research.In our conversation, we look at the gaps in clinicians’ training around perimenopause and menopause, also discussing gender neutral training, and how men and women are treated differently in the medical system. Dr. Morgan shares her preferred areas of focus when educating middle-aged women about

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37:46

Ep. 554 Why Digestive Rest Matters in Menopause with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/12

Today, I’ll be unpacking some of the research and science surrounding digestive rest and intermittent fasting. In this episode, I am transparent about the fact that what works for me now may not be what worked five or ten years ago. I explain what happens in your body when you’re not eating, explore ways to approach intermittent fasting, and highlight why your goals, life stage, and metabolic health should guide your choices. Whether you’re focused on building muscle, improving metabolic

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56:49

Ep. 553 The Ultimate Bone Health Masterclass Series...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/11

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow.In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore how underfueling and relative energy deficiency can contribute to serious bone health issues early in life. We highlight the strong connection between thyroid health and bone health, and clarify how

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68:16

BONUS: Addressing the Root Cause of Hormonal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/09

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including

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74:58

Ep. 552 How To Train Smarter In Midlife: Dr. Andy...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/07

⁠I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusing on the science and practice of enhancing human performance, in all its forms. He coaches some of the world’s highest performers, helping them fulfill their true potential.In our conversation, we dive into women’s health during perimenopause and menopause, exploring the impact of estrogen decline on

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12:32

Ep. 551 “Is This Supplement a Fad or a Breakthrough?”...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/05

We have another short and sweet episode today where I answer questions from listeners in a long-form format. In this episode, we’re focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: An introduction to Urolithin A and what it is A broader role of Urolithin A beyond being “just another supplement.” The gradual decline in cellular energy production that occurs with aging 30–40% of people lack the gut microbes needed to produce sufficient Urolithin

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55:31

Ep. 550 Most Women With Dense Breasts Are Missing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/04

Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, specializing in breast health, menopause, sexual health, and breast cancer survivorship. She is also an author and a faculty member at a local university.In our conversation, we discuss the breast cancer risk for women with dense breasts, family history, or prior biopsy, diving into supplemental

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62:56

BONUS: Women & Intermittent Fasting: Enhancing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/02/02

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr

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52:24

Ep. 549 Fiber Is the Missing Micronutrient! – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/31

Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media following.In our discussion today, we delve into the evolution of fiber, exploring it as a previously overlooked micronutrient, and discussing its chemistry, biology, and the roles of fiber polyphenols, prebiotics, and GLP-1s. We look at satiety and various hormones, and Dr. Rajan shares his take on the

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22:02

Ep. 548 “It’s Not Just LDL” – How Menopause Alters...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/29

We have another short-form, live YouTube episode today, where I dive into questions from listeners.Recently, the most frequently asked questions have been about cholesterol, likely because I often reference my podcast series with Dr. Tom Dayspring, a renowned lipidologist and menopause expert. Join me today to clear away some more of the confusion surrounding cholesterol. IN THIS EPISODE, YOU WILL LEARN: Why comprehensive lipid testing rather than standard testing is essential,

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60:54

Ep. 547 Master Your Healing – The Ultimate Guide to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/28

I am honored to connect with Dr. Neil Nathan today. Dr. Nathan has been practicing medicine for over 50 years. He is board-certified in family medicine and pain management, a founding diplomat of the American Board of Integrative Holistic Medicine, and a founding member of the International Society for Environmentally Acquired Illness. He is also a published author and has recently released an updated and expanded version of his book, Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple

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67:14

BONUS: A Detailed Guide to Healthy Hormones with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/26

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Dr. Briden is a wealth of information! She brings a fresh

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72:12

Ep. 546 “Family Loyalty Is Making You Sick!” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/24

Today, I’m honored to connect with Jerry Wise, a leading voice in family systems and self-differentiation. With over 45 years of experience healing adults from narcissistic, dysfunctional, and emotionally immature family systems, Jerry’s work guides people out of lifelong patterns of guilt, shame, and emotional enmeshment so they can finally live as their true selves. This episode is not about telling anyone what they should do with their family relationships. It’s about understanding patterns,

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14:48

Ep. 545 “Your Diet May Be Worsening Hair Loss” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/22

Today, we have another episode in the YouTube series where I answer listeners’ questions from the Everyday Wellness Podcast and my private free Facebook group, The Midlife Pause/Cynthia Thurlow.We’re continuing the conversation around hair loss today. In the last episode, we covered some common causes of hair loss. In this episode, we discuss how nutrition can either positively or negatively affect it. Some familiar themes come up again, but they’re hard to avoid because in midlife, nutrition is

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56:34

Ep. 544 Why Women Aren’t Getting the Care They...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/01/21

Today, I’m thrilled to welcome Meghan Rabbitt as my guest. Meghan is an award-winning journalist and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in women’s health and wellness, and her work has appeared in several national publications, including Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and others. Meghan is known for translating and clarifying complex medical and scientific topics into actionable information. In our

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