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PODCAST

Balancing Hormones Naturally

Leah Brueggemann

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll

health & fitness alternative health

All Episodes

29:02

What brain rewiring inside the Hormone Reset Program...

Balancing Hormones Naturally ·

2026/10/05

If you've ever wondered whether your anxiety is causing your hormone imbalance or your hormones are causing your anxiety, the answer is both. And once you understand the loop, you can finally start to break it.In this episode:Why anxiety and hormonal imbalance aren't separate issues, they're a feedback loop, and you have to stop the cycle to fix either one.How chronic stress eventually tanks your cortisol even when you're still under the same amount of stress, and why your test comes back

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23:45

Hormones, Grief, and Giving Yourself Grace

Balancing Hormones Naturally ·

2026/09/28

This one is just you and me. No guest, no protocol, no checklist, just an honest conversation about what it actually looks like to keep going when life gets heavy. Because 2026 has been a year, and I think a lot of you are in a similar season.In this episode:Why Leah is sharing this, not for sympathy, but to model what adapting actually looks like in real life.The grief button analogy that reframes how we think about loss and why time doesn't heal the way we think it does.Why ignoring your

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35:23

Are You Actually Ready to Get Pregnant? Here's Your...

Balancing Hormones Naturally ·

2026/09/21

If you're trying to get pregnant, thinking about getting pregnant, or stuck in that dreaded two-week wait wondering if there's anything else you should be doing, this episode is for you. Most women wait until something's wrong to start looking for answers. This is your permission to start looking now.In this episode:- Why your cycle is one of the most powerful diagnostic tools you have, and how to start reading it.- What a short luteal phase is actually telling you about your progesterone

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45:28

The Independence Trap: How to Find Yourself Again...

Balancing Hormones Naturally ·

2026/09/14

Use code LEAH to save 15% at Eversio Wellness here Nobody tells you that becoming a mom doesn't just change your schedule, it changes everything you thought you knew about yourself. Cassie is a Master NLP Practitioner and Registered Dietitian, and she came on to have the conversation a lot of moms are quietly struggling through but not saying out loud. This one hit close to home for both of us.In this episode:Why losing your independence after baby isn't a personal failure, and what it

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37:55

What Standing in Your Kitchen at 9pm Actually Means

Balancing Hormones Naturally ·

2026/09/07

You're not weak. You're not lacking willpower. Your cravings are actually telling you something, and once you understand what they're saying, everything changes. If you've ever stood in your kitchen at 9pm unable to stop thinking about chocolate, this episode is for you.In this episode:Why sugar cravings have nothing to do with willpower and everything to do with what's happening inside your body.The blood sugar roller coaster, what it actually looks like, why it keeps looping, and the

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42:25

The Science Behind Reversing Crohn's and Colitis...

Balancing Hormones Naturally ·

2026/08/31

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Your doctor probably told you it's autoimmune, genetic, or idiopathic, which is just a fancy word for "we have no idea." But what if everything the medical industry has told you about Crohn's and colitis is wrong? Josh Dech is back, and this time he's bringing a published paper that flips the entire $40 billion bowel disease industry on its head.In this episode:Why IBS is a garbage diagnosis and what doctors

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64:21

Restore Your Health to Life with What Your Cells...

Balancing Hormones Naturally ·

2026/08/24

Every tablet you swallow is either building your cells or doing nothing. If you're exhausted, foggy, constipated, and watching your health decline as you get older, the answer might be simpler than you think. Two algae. Two jobs. Nutrition in, toxins out.In this episode:- Why 75% of the American food supply is ultra-processed and even your fresh produce has 50% less nutrition than it did 50 years ago.- The two-sentence explanation of why spirulina and chlorella work: nutrition in, toxins

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14:24

Your Daily Drinks Are Either Helping Your Hormones or...

Balancing Hormones Naturally ·

2026/08/17

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Every sip you take is either helping your hormones or quietly wrecking them. If you're exhausted and moody, bloated, and reaching for coffee or an energy drink just to feel something, what's in your cup is probably part of the picture. Here's the good news: you don't have to give up your coffee. There are a few swaps and additions that change what your drinks are doing to your blood sugar, your inflammation, and

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28:12

Why Your Hormone Labs Come Back Normal When You Feel...

Balancing Hormones Naturally ·

2026/08/10

You've run the labs. Maybe more than once. And you keep getting told everything looks normal while you're still bloated, still exhausted, still anxious, still dealing with periods that wreck your month. You are not imagining it and you are not crazy. You're either not running the right labs or nobody is looking at them through the right lens. Here's what that actually means and which tests give you real answers.In this episode:The client who came from a family of doctors, had every lab run,

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13:49

The Breakfast Mistake Keeping You Stuck at the Same...

Balancing Hormones Naturally ·

2026/08/03

If someone told you that skipping breakfast and fasting longer in the morning would help you lose weight, that advice was not built for your body. Research has actually linked eating breakfast regularly with a lower risk of type 2 diabetes and metabolic syndrome. But what you put on that plate matters just as much as eating at all, because it sets your cravings, your blood sugar, and your inflammation for the entire rest of the day. This episode gives you the formula and the exact

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11:42

Stressed, Exhausted, and Not Losing Weight? Start...

Balancing Hormones Naturally ·

2026/07/27

If you're stressed, exhausted, and watching the scale refuse to move no matter what you do, you've probably already started looking at ashwagandha and rhodiola. Before you buy another supplement, look in your pantry. There are five foods that can do more for your cortisol than most of what's on the shelf, and most of them are already at your grocery store. This episode breaks down exactly what they are and why they work.In this episode:Why kiwi is the most underrated food in this whole

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12:47

The Forever Chemical Problem Nobody Is Talking About...

Balancing Hormones Naturally ·

2026/07/21

Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26You've probably heard that forever chemicals are bad. But what you might not know is that they're already in your body right now, in your blood, your organs, and they're not leaving on their own. The fatigue, the stubborn weight that won't budge, the thyroid issues, the hormonal chaos you can't figure out, PFAS may be a bigger piece of that picture than you've been told. The

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60:38

Understanding PMDD: From Misdiagnosis to Management

Balancing Hormones Naturally ·

2026/07/14

Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26If you've felt out of control in your body some weeks of the month, thought maybe you were bipolar or had a personality disorder, felt suicidal or manic out of nowhere, you might not be broken. Your cycle might just be signaling that your progesterone is tanking when it should be at its highest, and once you know that, everything changes. This is Monica Grohne's story, and

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25:53

Why You Always Feel Tired | 5 Energy + Sleep Mistakes...

Balancing Hormones Naturally ·

2026/07/06

Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26If you keep starting over every Monday, if you have a graveyard of supplements you tried for two weeks and abandoned, if you've bought planner after planner looking for the one that finally makes you consistent, you have not been lacking discipline. Your nervous system doesn't feel safe changing, and once you understand why, everything about how you approach your goals is

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26:32

3 Tips for getting pregnant with PMOS

Balancing Hormones Naturally ·

2026/06/29

Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26If you’ve been told you have PMOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PMOS isn’t a life sentence—and you absolutely can get pregnant naturally. The key is understanding what’s actually driving your symptoms. Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core

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28:07

I Thought I Could Never Leave My Kids. Here's What...

Balancing Hormones Naturally ·

2026/06/08

If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for you. Leah sits down with her sister-in-law Katie, a coach in the Hormone Reset Program, to talk about what brain rewiring and nervous system work actually looks like in real life, not as a concept, but as the reason you stop having a full-body panic response when your toddler spills his plate across the floor and just... smile.In this episode:Why the

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29:24

4 Simple Solutions When Ovulation Is Delayed (Or...

Balancing Hormones Naturally ·

2026/06/01

Get Unstuck masterclass is January 9th at 7 pm eastern: https://bit.ly/getunstuck26Episode 286: What Happened to My Ovulation? Why It Gets Delayed, Late, or Goes Missingwith Leah Brueggemann, FDN-POkay, so you usually ovulate somewhere around day 13 to 16, and now you are sitting on day 30 going, where did my ovulation go? This one is for you. In this episode I am breaking down what ovulation actually is, why it can show up late or disappear altogether, and what your delayed ovulation is

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33:09

Cycle syncing 101: How to eat, move and rest with...

Balancing Hormones Naturally ·

2026/05/25

Get Unstuck masterclass is January 9th at 7 pm eastern: https://bit.ly/getunstuck26Cycle Syncing 101: How to Eat, Move, and Live in Sync with Your HormonesBalancing Hormones Naturally Podcast with Leah BrueggemannOkay, so here is the thing about cycle syncing: it is not just another wellness trend to add to your already overflowing to-do list. It is the actual tipping point. The thing that finally helps your last bit of stubborn weight come off, your cravings calm down, your moods even out,

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38:43

How Pelvic Floor Can Help Constipation.

Balancing Hormones Naturally ·

2026/05/18

Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & ProlapseBalancing Hormones Naturally Podcast with Leah BrueggemannSeventy percent of people in nursing homes are there because of urinary incontinence. Read that again. The leaking you keep brushing off as “normal” after kids? It is the same thing that lands women in long-term care decades later. And almost nobody is telling you that.In this episode, Leah sits down with pelvic floor physical

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24:47

Does Fasting Affect Your Menstrual Cycle - The Truth...

Balancing Hormones Naturally ·

2026/05/11

The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your CycleBalancing Hormones Naturally Podcast with Leah BrueggemannEveryone keeps telling you to fast. Skip breakfast. Push your eating window. Drink coffee until noon. And somewhere along the way, fasting got marketed as the secret to weight loss, balanced blood sugar, and longevity for every human on the planet.Here is what nobody mentions in those reels: most of the research behind those claims was done on men or

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