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PODCAST

Balancing Hormones Naturally

Leah Brueggemann

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll

health & fitness alternative health

All Episodes

28:57

The Brain Strategies that Actually Rewire Your Mind |...

Balancing Hormones Naturally ·

2026/02/23

Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26If you feel like you’re doing everything right (eating well, taking supplements, supporting your hormones) but you still don’t feel better or can’t stay consistent, this episode may explain why. The missing piece for so many women isn’t another protocol. It’s brain rewiring. Your nervous system and subconscious patterns directly control your hormones, digestion, inflammation, and stress response, and until those

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13:54

How to Relieve Painful Periods Naturally

Balancing Hormones Naturally ·

2026/02/18

If you’re dealing with painful periods, low energy, mood swings, acne, and bloating, and feel like nothing you try actually sticks, this episode is for you. In today’s episode, I’m walking you through a real client case study to show how hormone symptoms don’t exist in isolation. When cycles are debilitating and energy is gone, it’s almost never about just one hormone, it’s about foundations, minerals, digestion, and nervous system safety.In this episode, I’m sharing:Why we always start

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22:47

How to Lower Estrogen | Beating Estrogen Dominance

Balancing Hormones Naturally ·

2026/02/16

If you’ve been told you have estrogen dominance and your instinct has been to detox harder, cut more foods, or throw every estrogen-lowering supplement at the problem, this episode is for you. Estrogen dominance does not automatically mean you have too much estrogen, and aggressively trying to lower it often makes symptoms worse. In this episode, I’m breaking down what estrogen dominance actually is, why it’s more about clearance than production, and how to support your body without pushing

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16:02

Getting Pregnant Naturally After Birth Control

Balancing Hormones Naturally ·

2026/02/11

If you’ve been trying to get pregnant, have very irregular cycles, a history of long-term birth control use, and a high-stress lifestyle, this episode is for you. In this episode, I’m walking you through a real fertility case study to show what’s possible when we stop chasing quick fixes and instead support the body as a whole. This client’s story is a powerful reminder that fertility challenges aren’t always complex — but they do require the right foundations.In this episode, I take you

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61:58

Balancing Hormones and Motherhood

Balancing Hormones Naturally ·

2026/02/09

For this episode, I was a guest on my good friend Brigitta’s Borinstein’s podcast Motherhood Equipped, where we discussed:Why hormones are messengers, not the root problem—and what actually needs support firstThe biggest mistakes women make when trying to “balance hormones” postpartumHow blood sugar instability drives anxiety, rage, fatigue, and sleep issuesWhy pregnancy and breastfeeding are deeply mineral-depleting—and which minerals matter mostThe truth about electrolytes vs. true

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19:51

Sleep Hygiene: Train Your Brain to Fall Asleep and...

Balancing Hormones Naturally ·

2026/02/04

If you’re exhausted but can’t fall asleep, wake up wired in the middle of the night, or feel like you’ve tried everything with no success, this episode is for you.In this episode, I’m breaking down the real reasons sleep struggles happen and exactly how to fix them using simple, practical sleep hygiene strategies that actually work. This isn’t about a perfect nighttime routine, it’s about training your brain and body to finally feel safe enough to rest.In this episode, I cover:Why sleep is

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23:56

How Do You Balance Your Hormones? What Is Normal?

Balancing Hormones Naturally ·

2026/02/02

If you’ve been told your labs are “normal” but you still feel exhausted, bloated, moody, anxious, crampy, or completely off in your cycle, this episode is for you. Normal labs do not mean optimal hormones. And they definitely don’t mean nothing is wrong. Most women are living in the gray zone: not sick enough for medication, but not healthy enough to feel good. In this episode, I’m breaking down what balanced hormones actually look like, why lab ranges are misleading, and how to understand

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13:01

7 Warning Signs Of High Estrogen NOT TO MISS

Balancing Hormones Naturally ·

2026/01/28

If you’re dealing with heavy or clotted periods, intense PMS, breast tenderness, migraines around your cycle, bloating before your period, or feeling overly emotional, anxious, or wired, you’re going to want to listen to this episode. Estrogen is not the enemy. In fact, we need estrogen for ovulation, bone health, insulin sensitivity, and brain function. The problem starts when estrogen is too high, not clearing properly, or overpowering progesterone. This episode will help you understand

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41:53

Hormones and ADHD Symptoms

Balancing Hormones Naturally ·

2026/01/26

If you’ve been diagnosed with ADHD (or strongly resonate with it) and feel like you’re constantly hitting an invisible wall—knowing what to do but unable to follow through—this episode is for you. ADHD doesn’t mean you’re broken, lazy, or incapable. And it doesn’t mean medication is your only option. In this conversation, Gaia Broda and myself are reframing ADHD away from a life sentence and into something far more empowering: information you can use to take your power back.In this episode

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13:39

The 5 Foods Every Woman MUST EAT To Naturally Balance...

Balancing Hormones Naturally ·

2026/01/21

Access the Free Training on January 20th here: https://bit.ly/jan-free-trainingIf you’re bloated, constipated, dealing with PMS, or feeling like your hormones are off and you don’t know where to start, this episode is for you. Hormone balance doesn’t come from juice cleanses, cutting more foods, or chasing the “perfect” diet. It comes from giving your body the raw materials it actually needs to build, detoxify, and regulate hormones properly. In this episode, I’m breaking down the

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28:25

Why You Always Feel Tired | 5 Energy + Sleep Mistakes...

Balancing Hormones Naturally ·

2026/01/19

Access the Free Training on January 20th here: https://bit.ly/jan-free-trainingIf you’re getting 7–8 hours of sleep and still waking up exhausted, this episode is for you.I used to sleep 10+ hours and still feel completely drained. Now, as a mom of three getting far less sleep, I have more energy than I ever did before. In this episode, I’m breaking down why “more sleep” isn’t the answer, and what actually restores your energy.In this episode, I cover:Why chasing sleep instead of daytime

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15:28

Pregnant or Just Had a Baby? You Should be Taking...

Balancing Hormones Naturally ·

2026/01/14

Access the Free Training on January 20th here: https://bit.ly/jan-free-trainingIf you’re struggling with anxiety, poor sleep, restless legs, blood sugar crashes, muscle tension, or feeling constantly wired and depleted, especially during pregnancy or postpartum, this episode is for you. Magnesium is one of the most overlooked and under-consumed minerals for women, yet it’s involved in hundreds of critical processes in the body. And here’s the kicker: most women are deficient without ever

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24:04

HORMONAL MIGRAINES! Why They Happen + What To Do...

Balancing Hormones Naturally ·

2026/01/12

If your migraines show up like clockwork before your period, during your period, or right after it ends, this episode is for you. Hormonal migraines aren’t random, and they’re not a “Tylenol deficiency.” They’re a sign that estrogen, progesterone, minerals, inflammation, and nervous system chemistry are out of balance. While migraines can take time to fully resolve, understanding the pattern behind them is the first step toward real relief.In this episode I’m sharing:Why migraines that hit

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10:47

Why You are Bloated (and How to Fix It)

Balancing Hormones Naturally ·

2026/01/07

If you’re ending the day feeling six months pregnant even though you started the morning fine, listen up. Occasional bloating can happen, but daily, uncomfortable, end-of-day bloating is not normal. And it’s not something probiotics or cutting more foods will fix. Bloating is a signal that digestion, minerals, stress, or blood sugar are out of sync, and once you understand the real cause, relief becomes much more attainable.In this episode I’m breaking down:Why low stomach acid is one of

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52:41

Functional Mushrooms for Your Cycle | Balance Your...

Balancing Hormones Naturally ·

2026/01/05

If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are breaking down how to use medicinal mushrooms to support each phase of your cycle in a simple,

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11:54

5 Foods That Naturally Decrease Cortisol, the Stress...

Balancing Hormones Naturally ·

2025/12/24

If you’re stressed, exhausted, struggling to lose weight, or feeling like your nervous system is constantly “on,” this episode is for you. Cortisol doesn’t just rise because of emotional stress—it spikes when blood sugar is unstable, minerals are depleted, and your gut isn’t supported. The good news? You don’t need another supplement. Some of the fastest ways to lower cortisol are already sitting in your kitchen.In this episode I’m sharing:Why cortisol stays elevated when blood sugar isn’t

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25:41

Is It Normal To Have Your Period Twice In One Month?

Balancing Hormones Naturally ·

2025/12/22

If you’re getting two periods in one month, spotting constantly, or bleeding every couple of weeks and being told birth control is the only solution, this episode is for you. Bleeding twice a month is not random, and it’s not something you have to “just live with.” It’s your body signaling that ovulation, progesterone, stress hormones, minerals, or your thyroid are out of sync. In this episode I’ll break down the real reasons this happens and how to start addressing it at the root.In this

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18:08

What to Do If Your Period Lasts Longer - Heavy...

Balancing Hormones Naturally ·

2025/12/17

If your period leaves you exhausted, bedridden, or bleeding through tampons and pads every couple of hours, this episode is going to be a game changer. Heavy periods aren’t “just part of being a woman” — they’re a message from your body that something deeper is going on. Whether you’ve been told your only option is a hysterectomy or you’ve simply accepted misery as normal, there are root causes you can actually address… and that’s what we’re diving into today.In this episode, I’m breaking

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26:32

Three Tips On Getting Pregnant with PCOS

Balancing Hormones Naturally ·

2025/12/15

If you’ve been told you have PCOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PCOS isn’t a life sentence—and you absolutely can get pregnant naturally. The key is understanding what’s actually driving your symptoms. Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core root causes that you can influence. This episode breaks down the exact steps I use with clients who go from “I don’t

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13:45

Stop Doing This One Thing Daily to Start Losing Weight

Balancing Hormones Naturally ·

2025/12/10

If you’ve ever stood in front of the mirror criticizing your body, stepped on the scale to decide whether you’re “good” or “bad” for the day, or punished yourself with food rules and workouts, this episode is for you. You cannot hate your body into health, and shame will never create lasting weight loss, hormone balance, or confidence. True transformation starts with how you talk to yourself, what you believe about your body, and the nervous system state you’re living in every single day.In

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