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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:16:31

Nutrition & Functional Medicine for Neurodivergent...

Health and Wellness Trailblazers ·

2026/10/08

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how neurodivergent kids can unlock the power of nutrition and functional medicine to maximize their quality of life. When she discovered Functional Medicine, Kristin found the “missing piece” she’d been seeking—a holistic approach to uncover and address the root causes of illness naturally, rather than relying on a “pill for every illness.” After over a year of study, she became certified in Functional

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00:16:08

How to Overcome Sleep Apnea and Finally Sleep Deeply...

Health and Wellness Trailblazers ·

2026/10/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal from sleep apnea, sleep more deeply, and finally wake up feeling refreshed. Tierney is a sleep health advocate, physiotherapist, and mom on a mission to help high-performing adults reclaim deep, restful sleep… and with it, their energy, clarity, and joy.Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second

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00:13:49

How to Finally Find Relief From Chronic Back Pain...

Health and Wellness Trailblazers ·

2026/10/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic back pain and finally find relief. Nerys Jones is a chronic back pain expert, pharmacist, and creator of the Pain-Free Woman Method™. After experiencing chronic back pain herself, she developed a unique approach that goes beyond simply managing symptoms. Today, she helps women over 40 overcome chronic back pain and sciatica by working with the subconscious mind, nervous system

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00:20:36

How to Build Your Recovery Capacity and Feel Capable...

Health and Wellness Trailblazers ·

2026/09/29

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about building your recovery capacity so you can feel more capable and confident in your body again. Josh, The Minerals Professor, is a Mineral Balancing coach who helps everyday athletes like you who no longer recover like they used to rebuild their recovery capacity so they can feel capable in their body again through the VitalUpgrade Method.Connect with Josh

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00:16:04

Lose Fat, Keep It Off: Building a Sustainable...

Health and Wellness Trailblazers ·

2026/09/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create a sustainable lifestyle that helps you lose fat and keep it off. Christi Kelsey is a certified transformational macro coach and founder of Christi Counts Macros. After years of health struggles and two cancer diagnoses, she learned to stop chasing a smaller body and instead build the strong, resilient one she wanted for her future. Along the way, she made peace with her body and

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00:21:31

Still Searching for Answers? How to Find the Root...

Health and Wellness Trailblazers ·

2026/09/22

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally figure out what’s really going on with your body when you’ve exhausted the traditional avenues. Kate Rich is a Functional Health Practitioner, board-certified Functional Medicine Coach, and founder of Integrative Wellness Advisors. With more than 16 years in the health and wellness space, Kate helps high-achieving women uncover and address the underlying reasons they don’t feel like

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00:22:17

How to Permanently Heal Your Autoimmune Disorders...

Health and Wellness Trailblazers ·

2026/09/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to better understand autoimmune disorders and support your body’s natural healing process. Josie is an expert in emotional medicine, which is how our emotional state creates illness. She had eight autoimmune diseases, depression, anxiety, and ADD as a young adult and was unable to resolve any of her chronic health issues. When she learned how to be in control of her emotional state, she was able to

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00:16:45

Changing Your Relationship With Alcohol: Breaking...

Health and Wellness Trailblazers ·

2026/09/15

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to change your relationship with alcohol and other unhealthy habits. Nikki Rigby is a certified This Naked Mind Affective Liminal Psychology (ALP) coach and the founder of Get REAL With Addiction. After losing her father, going through a divorce, and raising two daughters alone, Nikki spiraled into addiction, watching alcohol wreak havoc on her life for years. Every attempt to control or moderate

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00:18:59

Unlock Your True Health: What Your Genetics and...

Health and Wellness Trailblazers ·

2026/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find your true health potential by understanding your personal genetics and biomarkers. Heather is the founder of Best Health Wellness and a wellness coach with more than 30 years of experience helping women improve their health through strength training, nutrition, and sustainable lifestyle habits. She created Best Health Wellness because she wanted women to stop guessing. Her approach combines

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00:13:49

Struggling With Menopause Weight Gain? How to Lose...

Health and Wellness Trailblazers ·

2026/09/08

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose stubborn fat while dealing with the changes that come with menopause. Marianna has spent more than a decade learning firsthand what it means to experience wellness—and what happens when the body, hormones, and health no longer feel like they’re working in her favor. Her own journey through endometriosis and surgically induced hormone decline taught her how to advocate for herself, ask

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00:15:24

How to Take Control of Your Health and Transform Your...

Health and Wellness Trailblazers ·

2026/09/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally take control of your health so you can start living the life you actually want. Matt helps busy executives and corporate clients to take back control of their health and fitness and become the driver, not the passenger, in their life. Any transformation, physical or mental, starts with a shift in identity & he helps his clients to see where they are and where they want to get to with

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00:14:47

Make Yourself a Priority: The Key to More Energy and...

Health and Wellness Trailblazers ·

2026/09/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally make yourself a priority so you can increase your energy, vitality, and longevity. Shelly Jefferis, M.A. has been in the health & wellness profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college

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00:22:44

How to Boost Your Health and Energy to Create a Life...

Health and Wellness Trailblazers ·

2026/08/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build up your health and energy so you can create a life you truly love living. Wendy Dumaresq spent 30 years in clinical practice as a qualified Medical Herbalist, working alongside women through every stage of their health. Today she coaches, writes and teaches from wherever she is — home base, or the open road in Big Bertha, the motorhome that has become as much a part of her story as the

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00:18:39

How to Reduce Inflammation with Simple, Sustainable...

Health and Wellness Trailblazers ·

2026/08/25

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce the burden of inflammation through simple, sustainable changes. Lavern Dennis is a Lifestyle Transformation Coach, CEO of Your Turning Point in Wellness, and creator of the Inflammation Reset Method™. Inspired by her own health transformation, she empower boomers to reduce the burden of chronic inflammation through simple sustainable habits and lifestyle changes. A graduate of the

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00:19:29

Is Your Home Making You Sick? How to Reduce Your...

Health and Wellness Trailblazers ·

2026/08/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to decrease your toxic load at home and in your life so you can maximize your health. Risa Suzuki helps women who have experienced health issues or want to stay healthy uncover common, everyday environmental contributors in their homes that affect their health and wellness, pinpoint the most critical ones to address, and help them make the right changes without draining their wallets or

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00:15:43

How to Listen to Your Body and Understand What It’s...

Health and Wellness Trailblazers ·

2026/08/18

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about listening to your body, recognizing the signs, and figuring out what’s really going on. Connie Street, BSN, MSL-RN, is the founder of Self Care University OK, a nurse-led wellness education company dedicated to helping women better understand their bodies through education, personalized wellness strategies, and practical lifestyle support.As a multistate licensed Registered Nurse with nearly 30 years

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00:14:05

Your Labs Are Normal, But You Still Don’t Feel Well:...

Health and Wellness Trailblazers ·

2026/08/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to connect the dots and finally start feeling better, even when your labs and everything else are coming back normal. Patricia Elliott is a Functional Health Practitioner (FDN-P), National Board Certified Health & Wellness Coach (NBC-HWC), and founder of LifeCycle Healing. After spending many years searching for answers to her own complex health challenges, including Hashimoto's, mold

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00:12:39

How to Make Sustainable Healthy Choices That Actually...

Health and Wellness Trailblazers ·

2026/08/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make consistent and sustainable healthy choices so you can live a longer, healthier, and happier life. Exercise has been a constant in Michelle Tiedtke’s life. It started with dance, evolved into every youth & high school team sport she could participate in, continued by refining her skills as a collegiate track & field sprinter, and now is a way to promote health & wellness. Her

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00:13:41

Finally Make Lasting Changes and Get Your Health Back...

Health and Wellness Trailblazers ·

2026/08/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make meaningful, lasting changes that will help you get your health back on track. Ben Wilson is a London-based personal trainer with over 20 years' experience helping people improve their health, fitness and body shape. Rather than simply telling people what to eat or how to exercise, his work focuses on the psychology behind lasting change. He's the author of three books and has

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00:16:44

How to Create Sustainable Change for Better Health...

Health and Wellness Trailblazers ·

2026/08/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable change for better health and longevity by learning to listen to your body's signals instead of constantly pushing through them. Heather Chaney is a certified Menopause & Longevity coach, fitness professional, and longtime performer who helps women over 40 navigate midlife with more confidence, energy and balance. After two decades performing as a Marilyn Monroe

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377 results

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