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PODCAST

Living Spree™

Get Ready to ThriveWelcome to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a moment of RadiKal Courage—actionable tips and inspo to propel your ideas and life forward, all in just 20 minutes! If you love what you

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All Episodes

12:44

Delete, Declutter, Reset

Living Spree™ ·

2025/12/08

In this episode of the Living Spree podcast, host Aimee Crist discusses how to perform a hard reset on your life before 2026. She introduces the 'Divine Nine,' a self-inventory tool covering nine major areas: physical health, mental and emotional wellbeing, finances, family, spirituality, adventures, career, relationships, and impact. Aimee emphasizes the importance of sleep, offering tips on aligning with your natural circadian rhythm, and shares insights on decluttering your physical and digital

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8:45

I wrote a book

Living Spree™ ·

2025/12/01

In this episode, Aimee introduces her new book, "RadiKal Courage: Living Your Truth When It Matters Most." She shares the inspiration behind the book, recounts a pivotal moment in her life, and reads the introduction and first chapter. The episode explores the difference between ordinary bravery and RadiKal courage, the journey to authentic living, and practical steps for transformation.Timestamps & Chapters:00:00 – Welcome & Introduction00:27 – About the Book: "RadiKal Courage"00:46 – Table

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33:49

Healing Trauma Without Talking About It?

Living Spree™ ·

2025/11/24

Healing Trauma Without Talking About It? Exploring Yoga, Breathwork & Science with Dr. KoenenIn this powerful episode of Living Spree, host Aimee Crist sits down with Dr. Karestan Koenen, a trauma survivor, clinical psychologist, and researcher at Harvard University. Dr. Koenen shares her personal journey from trauma to healing and how it shaped her career dedicated to helping survivors of trauma and PTSD. They delve into the biological effects of trauma on the body, including the latest

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15:10

Transforming Self-Doubt into Bold Moves Forward

Living Spree™ ·

2025/11/17

In this episode of Living Spree, host Aimee Crist is joined by Stephanie Byford, a senior business development leader with 20+ years of experience in finance. The discussion centers on empowering women and overcoming self-doubt in leadership. Stephanie shares her journey, insights, and strategies for building genuine connections, advocating for women's voices, and transforming insecurity into bold leadership. She emphasizes the importance of authenticity, networking, and setting personal boundaries

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11:01

Start Crazy: Life-Changing Habits Anytime

Living Spree™ ·

2025/11/10

In this episode, host Aimee Crist, Chief Inspiration Officer, shares how small shifts can spark major life changes as we head toward 2026. She dives into the power of a growth mindset—drawing from Carol Dweck’s research—to help you release fixed beliefs and start thriving.This is your reminder to Start Crazy—don’t wait for the calendar, a new week, month, or year. Start today. You have everything you need right now to take action.Learn how to “fail forward,” create unstoppable momentum through

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18:13

Get Sh*t Done: Inside Amber Powers’ Playbook for...

Living Spree™ ·

2025/11/03

Amber Powers, founder of Powers Peak Consulting and fractional COO, shares her dynamic “Get Shit Done” (GSD) mindset rooted in execution and delivering results beyond planning. Transitioning from finance to project management, Amber found joy in action and solving complex challenges, valuing progress over endless discussion.Amber recently embraced personal growth through a 12-week improv class, which boosted her confidence in spontaneous communication and creativity. She emphasizes the power of

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7:48

The Power of Reuniting: Old Friends, New Memories

Living Spree™ ·

2025/10/28

Reflections after attending my 30 year college reunion (Shout out Chi Omega Theta and The Karl Shuman Band!) and some reflective questions for you. Connect with Aimee CristEmail: aimee@livingspree.lifeWebsite: www.livingspree.lifeLinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/Instagram: https://www.instagram.com/livingspree.life/ Hosted on Acast. See acast.com/privacy for more information.

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21:44

VO2 Max Decoded: Unlocking Longevity, Performance,...

Living Spree™ ·

2025/10/20

In this conversation, Aimee Crist and Crystal Hazelton, discuss the importance of women's health, particularly in the realms of aerobic endurance, physical therapy and pelvic health. Crystal shares her expertise in helping women navigate physical transitions, emphasizing the need for compassionate care combined with cutting-edge technology. They explore the significance of cardiovascular health, the impact of aging, and the importance of advocating for specialty care. The conversation highlights the

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4:07

Podcast Milestone Celebration with Aimee

Living Spree™ ·

2025/10/15

Here are show notes celebrating the 6-month milestone of the Living Spree podcast, featuring key podcasting statistics and a prompt for your listener stats:***Living Spree Podcast: 17 Country MilestoneThis episode marks six incredible months since Living Spree went live! As we celebrate, here’s a look at the bigger picture of podcasting in 2025 and some special achievements unique to our show.Podcasting in 2025- Over 55% of Americans listen to podcasts each month, while 40% tune in weekly.- There

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33:36

Navigating Grief and Building Resilience Together

Living Spree™ ·

2025/10/13

This week on Living Spree, host Aimee Crist welcomes Dr. Christy Denckla, Harvard professor and expert in grief and loss. In a deeply personal and insightful conversation, they explore how Dr. Denckla’s own experiences with loss have shaped her career and passion for this work.Key takeaways:•Dr. Denckla’s experience with loss inspired her career•Avoiding grief can cause long-term challenges•Honest talks about death help us all heal•Social support builds mental resilience•Community can buffer the

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21:39

Pursuing Passion: From Pharmaceutical Sales to...

Living Spree™ ·

2025/10/07

Pursuing Passion: From Pharmaceutical Sales to Award-Winning SingerIn this episode of Living Spree, host Aimee Crist interviews April Mosebrook, who transitioned from a 20-year career in pharmaceutical sales to becoming a singer in two bands, one of which is award-winning. April shares her journey from her Arkansas church roots, her struggles with choosing stability over passion in college, and how she eventually embraced her love for performance. Through personal stories and practical advice, April

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26:31

Harnessing AI: A Conversation with Angela Hill

Living Spree™ ·

2025/09/29

SummaryIn this episode of Living Spree, host Aimee Crist engages in a conversation with Angela Hill about the transformative impact of AI on marketing and everyday life. Angela shares her journey as a pioneer in the marketing field, emphasizing the importance of adapting to technological advancements. The discussion covers practical applications of AI, ethical considerations, and how individuals can leverage AI to enhance their careers.TakeawaysAI is a natural progression in technology that

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18:17

The Power is in the Pause with Celia Eckert

Living Spree™ ·

2025/09/22

On another unscripted episode of Living Spree, host Aimee Crist welcomes biotech executive and former antitrust attorney Celia Eckert for a heartfelt, purpose-driven conversation about pivots, values, and finding fulfillment at work and home. This episode offers inspiration for anyone navigating midlife pivots, balancing career with family, or seeking grounding practices to cultivate resilience and joy. Celia’s candid stories and practical self-care tips remind listeners to pause, reflect, and trust

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30:16

The Only Way Out is Through

Living Spree™ ·

2025/09/15

In this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the role of wellness practices in restoring balance. Brooke highlights how affirmations and intentional mindset

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32:12

From Drained to Driven: Reclaiming Your Energy and...

Living Spree™ ·

2025/09/08

In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired

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33:53

Glutathione Revolution: Boost Your Wellbeing with Dr....

Living Spree™ ·

2025/09/01

SummaryIn this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the courage it takes to pursue one's passions, making a compelling case for the integration of holistic practices

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2:06

Season 2 Introduction

Living Spree™ ·

2025/09/01

In Season 2 of Living Spree, we dive deep into the transformative power of Energy, Supplements, Intuition, and Daily Habits that propel us toward the life we desire. Our guests come from a rich tapestry of backgrounds, ranging from functional medicine doctors to biotech attorneys to intuitive business coaches, each bringing unique insights on what it truly takes to live a vibrant, courageous life. Together, we explore how to navigate a fast-paced world filled with anxiety and fear, uncovering

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19:27

Beyond Average: Unlocking Optimal Health Through...

Living Spree™ ·

2025/05/19

SummaryIn this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The conversation emphasizes the need for personalized care and the empowerment of women through education

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16:59

Bad Day? Don't Quit and Never Eat the Scraps!

Living Spree™ ·

2025/05/12

SummaryIn this episode of Living Spree, host Aimee Crist interviews personal development coach Jules Price, who shares insights on the link between success in business and love. With 20+ years of experience, Jules highlights the importance of mindset, overcoming limiting beliefs, and stepping outside comfort zones. She reflects on her journey from Broadway to coaching, showing how life experiences shape growth and relationships. Jules also discusses her book, Don’t Eat the Scraps, which explores

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27:04

Listen to Your Body & Embrace Change

Living Spree™ ·

2025/05/05

SummaryIn this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various industries and the lessons learned along the way, emphasizing the need for self-awareness and resilience in

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