PODCAST

Keegan Coach Podcast

Upgrading mankind"s athletic future...

Building athletic villages with coaches and athletes. keegancoach.substack.com

health & fitness fitness

All Episodes

6:43

Playabilitation Vs Range, Elastics & Patterns | Part 1

Keegan Coach Podcast ·

2025/09/17

NewAthleteProject.com is LIVE with the first challenges beginning October 1! Start today to join the new top 1% in athletic ability.My baby ball loves to fall.When old people fall they die.You’re somewhere in the middle.Injuries cripple athleticism.Children don’t get muscle & tendon injuries until pre-puberty.Why?The lazy answer is because they have better quality tissues.Better collagen.More stem cells.Another answer is that they can’t produce as much force as adults yet.Relatively speaking this

4:39

Skill Vs Biological Limits

Keegan Coach Podcast ·

2025/09/11

STOP TRAININGMost people aren’t trying to progress athletically.They don’t go to the gym or a personal trainer.Those who do train are generally slowly deteriorating because of HOW they train.Rebounding between gains and injury or lack of motivation.Objectively the most addictive training system is CrossFit.It got to 15,000 gyms and has generated over $50B in revenue.It happened organically, virally and is still the biggest group training system.What if the market is right?What if traditional

2:54

Getting Better? Speed & Power Testing

Keegan Coach Podcast ·

2025/09/09

You sign Messi to your team.It’s pre-season and the team is testing speed and jumps.How much does the coach care about Messi’s scores?Not much.Same for Tom Brady.Why?Because they have so much skill and game awareness that it doesn’t matter.Skill is what makes the greatest the greatest.Why is this?It’s because skill is more trainable.Let me make this clearer with an example.In junior Rugby or American Football the players who mature early dominate.From 10-15 there are early bloomers who destroy the

4:10

Become A Better Athlete This Week By...

Keegan Coach Podcast ·

2025/09/03

Additional Speed, Stamina, Strength & Stretch training have been well accepted in the world of professional sports.If you talk about athleticism it’s assumed you’re talking about these qualities.How good an athlete is at their sport is often put in a different category.This model is incomplete.The strongest, fastest athletes are rarely the best in most sports.Why?Because they lack skills.Balance, Balls & Beats are the primary skills.Most athletes aren’t progressing them.The foundational game of an

3:12

The Poly-Athlete

Keegan Coach Podcast ·

2025/09/02

Research revealed decades ago that high-school athletes who play multiple sports are more likely to go D1 than specialists.D1 athletes in multiple sports are more likely to go Pro.You could say it’s just because they were better athletes.This would be true in some cases but when we dig deeper we arrive to a deeper truth that will change the way to train forever.Being athletic is about applying the best solutions faster.Poly-Athletes have more solution options.Hugo SanchezLet me explain with the

7:32

Uncommon Athletic

Keegan Coach Podcast ·

2024/07/31

Uncommon Athletic is about applying and sharing the best methods without the traditional boundaries and dogma of the fitness industry.* Become a world-class athlete in your area of focus.* Have experience and understanding across all areas of training.* Travel to meet with like-minded coaches from around the world.* Innovate with new methods.* Go to in person training camps in the world’s best training locations.The three pillars of my teaching in Uncommon Athletic are:#1 Holistic Athletic

16:09

The Keegan Smith Experience Podcast - Episode 58 |...

Keegan Coach Podcast ·

2020/10/24

For many, this podcast will seem redundant and self-evident. For a few, it will be a slap in the face and a rare gift. Get full access to KeeganCoach at keegancoach.substack.com/subscribe

45:42

Season 3 Winner - Jacob Lay I RealMVMT Podcast...

Keegan Coach Podcast ·

2020/10/23

Congratulations Jacob Lay from Unbound Athlete - Toronto!Jacob was awarded as the season winner for the last 3 months among 650 members!He built a new guy and a new online business after his partnership dissolved with long-time business partners.It’s a great time to simplify and create change!Keegan and Lucas sit down with RealMVMT member Jacob Lay and review Jacob’s Season 3! Get full access to KeeganCoach at keegancoach.substack.com/subscribe

27:16

The Keegan Smith Experience Podcast - Episode 57 |...

Keegan Coach Podcast ·

2020/10/14

Is your low barrier offer robbing you and your customers of results? I share who they work for and who they don’t. How can you make a low barrier offer work? Are higher price points possible?Are they ethical? Get full access to KeeganCoach at keegancoach.substack.com/subscribe

9:48

How Paul's "+$1" Rule Paid his $300k Tony Robbins...

Keegan Coach Podcast ·

2020/10/09

The MONEY BACK “+$1 Rule” What if you commit with all you’ve got to get 100% return on investment, as a minimum, every time you invest in yourself? This is one piece of wisdom from 9-figure mentor Paul Counsel.The RULE is simple. If it costs you $100 then you have to go and make an extra $100.When you join RealMVMT the task to generate your investment and the some becomes simple. $25 more /wk could look like this…You have RANGE SPRINT, FAT 2 FREE you have MUSCLE CLUB you have DENSE STRENGTH you have

16:50

The Keegan Smith Experience Podcast - Episode 56 | A...

Keegan Coach Podcast ·

2020/10/08

Paul Counsel made 100% return on a significant chunk of cash on the day of Donald Trump’s election. In fact, he makes money every time these events take place which at the moment is more and more frequently. If you’d like to be introduced to who Paul learned these skills from and how he can teach you to do the same please tune in on Friday. To get the link go to moneyclub.substack.com and look for the trading article. Get full access to KeeganCoach at keegancoach.substack.com/subscribe

21:28

Keegan Smith Experience - Episode 55 | How to Inherit...

Keegan Coach Podcast ·

2020/10/08

Striking it rich with gold or oil and winning the lottery are embedded in the modern psyche as the path to wealth. The truth is a fortune is ready to be inherited if you can familiarise yourself with the right mentor! Enjoy today’s show! Get full access to KeeganCoach at keegancoach.substack.com/subscribe

30:23

RMVT Podcast - Episode 18 | Introducing All New...

Keegan Coach Podcast ·

2020/10/06

In this episode, Lucas and Keegan discuss Season 3 and the new foundations for Season 4. Join them! Get full access to KeeganCoach at keegancoach.substack.com/subscribe

0:58

Season 3 > This is what happened...

Keegan Coach Podcast ·

2020/09/30

Season 3 Review!Send us your review to win $1000 (in Crypto) or P-Bars(Upload it to YouTube or Vimeo and at the link in your Initiator or Accelerator workplace group)12 Month Goals Rarely Work. You ignore them most of the year and then you either make a rush for them at the end of the year, or worse you don’t and you put it off to next year… and then next year.I didn’t want to review season 3 because I had a vague idea that it was a failure. When I went through it on a 2 hour call with Lucas (Range

13:48

Mission, Method & Magnification - Becoming a world...

Keegan Coach Podcast ·

2020/09/10

Coaching matters.Humanity is experiencing unparalleled self-inflicted suffering for a lack of education.People are not physically, mentally and financially broke because they want to be.They are that way because they haven’t been taught a better way.Mission.This morning I was speaking to a top coach.National level.With a REAL FIRE FOR COACHING.He doesn’t want to go further up the chain.He wants to change the system from the foundation.The SCHOOLS.The PARENTS.The JUNIOR DEVELOPMENT STRUCTURE.1)

16:37

Your Education Vs Your Income - The Truth About 10X

Keegan Coach Podcast ·

2020/09/08

On last weeks Money Mentor call…Paul asked - Is it the book giving you meaning or you giving the book meaning?We can ask the same question about RealMVMT Mentorship.Are we giving you education are you giving yourself an education.Some people see RealMVMT and they know it’s the thing they’ve been looking for all their lives. A community where people want to see them make more money, become healthier, grow their reach, travel the world and more….I know from experience that you can have the income and

45:21

Farm Gym & Tech Start-Ups - Luke Harvison, Lyndon...

Keegan Coach Podcast ·

2020/07/28

Often we create barriers that aren't really there between where we are and where we want to be. Here are the stories of 2 RMVT neighbours who keep solving problems to change the world without massive start-up capital. Get full access to KeeganCoach at keegancoach.substack.com/subscribe

67:09

Eloni Vunakece @elonivunakece - A chance encounter...

Keegan Coach Podcast ·

2020/07/24

Eloni is a Fijian international rugby league, former NRL player Sydney Roosters, Ninja Warrior - 2nd season starting on Sunday in Australia, RealMVMT coach and a family man with 4 kids.Join Eloni and Rohan while they talk work ethic, persistence and the future of coaching! Get full access to KeeganCoach at keegancoach.substack.com/subscribe

65:53

Ben Roberts @beni_fit_performance - Elite sportsman...

Keegan Coach Podcast ·

2020/07/14

Caught up with Ben to discuss all things Professional sport, family, purpose, overcoming setbacks and what the future holds. International rugby league player to RMVT coach. Get full access to KeeganCoach at keegancoach.substack.com/subscribe

45:15

Conor Desmond @thestoicjuggler - Conor Desmond &...

Keegan Coach Podcast ·

2020/07/07

Conor has had massive growth personally, physically, and mentally since joining the RealMVMT Mentorship. Listening to his journey will give you clarity on where you need to take yours! Get full access to KeeganCoach at keegancoach.substack.com/subscribe

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Keegan Coach Podcast

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