PODCAST

This Healthy Life

Erika Schlick

Talking about all things health!

health & fitness alternative health

All Episodes

00:45:20

Episode 76 - Dr. Zachary Spiritos - Unlocking the...

This Healthy Life ·

2025/10/28

MEET THE GUESTDr. Zachary Spiritos is a Duke-trained neurogastroenterologist and founder of EverBetter Medicine, a telehealth clinic focused on complex digestive disorders, dysautonomia, and chronic illness. His approach combines clinical expertise with patient education to uncover root causes and support long-term healing through gut and nervous system regulation.WHAT WE TALK ABOUTHow Dr. Spiritos became a neurogastroenterologist and what software issues really mean in gut health.Why so many

00:45:02

Episode 75 - Tom Nikkola - The Genetic Blueprint of...

This Healthy Life ·

2025/10/21

MEET THE GUESTTom Nikkola is a fitness and natural health expert with over 23 years of experience in strength training, nutrition, and metabolic optimization. He is the founder of VIGOR Training, author of The 3 Pillars of Vigor, and publisher of the widely read Nikkola Newsletter. Tom empowers high-performers to break through the noise of mainstream health advice using science-backed, real-world strategies. His work focuses on enhancing energy, longevity, and mental clarity through sustainable

00:39:19

Episode 74 - Dr. Step Peacock - Unraveling SIBO: The...

This Healthy Life ·

2025/10/14

MEET THE GUESTDr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her US national team swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.WHAT WE TALK

00:33:56

Episode 73 - Dr. Samantha Ess - Unlocking the Secrets...

This Healthy Life ·

2025/10/07

MEET THE GUESTDr. Samantha is a natural fertility doctor committed to helping individuals and couples uncover the root causes of their fertility challenges. Her approach focuses on optimizing fertility for a healthy conception, pregnancy, and baby. With a deep understanding of holistic reproductive health, she provides personalized care that supports the body’s natural ability to conceive. Dr. Samantha empowers her patients with education, compassion, and evidence-based strategies to achieve their

00:43:29

Episode 72 - Olivia Abrams - Tick Mitt - Why...

This Healthy Life ·

2025/09/30

MEET THE GUESTOlivia Abrams is the co-founder of TiCK MiTT, a reusable, chemical-free tick removal tool inspired by her personal battle with Lyme disease. Trusted by families, outdoor enthusiasts, and veterinarians, TiCK MiTT has become a go-to for safer outdoor living. As a Shark Tank Season 16 finalist and Forbes 30 Under 30 honoree, Olivia has grown the brand from a garage-born idea to national recognition. Her mission centers on prevention, education, and reshaping the conversation around ticks,

00:46:20

Episode 71 - Dr. Joanne Kennedy - Unpacking Histamine...

This Healthy Life ·

2025/09/23

MEET THE GUEST Joanne Kennedy is a naturopath specializing in histamine intolerance, MTHFR, and methylation, based in Sydney, Australia. She runs a successful clinical practice and consults with patients globally, focusing on identifying the root causes of illness through functional pathology testing and personalized assessments, including genetic testing when needed. Joanne is the host of The Histamine Well podcast, exploring topics related to histamine, methylation, and holistic health. She also

00:33:03

Episode 70 - Dr. Mary Pardee - Perimenopause 101:...

This Healthy Life ·

2025/09/16

MEET THE GUESTDr. Mary Pardee is a Naturopathic Medical Doctor in Los Angeles specializing in preventive medicine and longevity. With a degree in human nutrition and experience in exercise physiology research for the US government, she offers a comprehensive approach to health. Dr. Mary earned her doctorate from Bastyr University and founded modern med, a practice offering in-person and telemedicine care. Her mission is to close the healthspan-lifespan gap so patients live longer, healthier, more

00:38:14

Episode 69 - Dr. Sheila Kenneally - The Hidden...

This Healthy Life ·

2025/09/09

MEET THE GUEST Sheila Keneally is a naturopath specializing in biliary health and terrain-based medicine. She takes a holistic approach by considering the body’s health history, symptomology, mindset, and present-day data through functional testing to identify dysfunction and facilitate true healing. Sheila’s work is grounded in understanding the bi-directional relationships within the body, restoring coherence across systems, with a particular focus on liver health as a key, but not singular,

00:40:46

Episode 68 - Nidhi Pandya - Integrating Ayurveda into...

This Healthy Life ·

2025/09/02

MEET THE GUEST Nidhi Bhanshali Pandya is a NAMA-certified Ayurvedic Doctor and the creator of the Inner Climate Method®, blending ancient Ayurvedic wisdom with modern science. A faculty member at the Shakti School of Ayurveda and breathwork expert on the Chopra App, she teaches Ayurveda to global wellness seekers. With over 190k followers on Instagram and features in Vogue, Allure, NBC News, and more, Nidhi is dedicated to empowering women to cultivate self-awareness and achieve mind-body balance

00:46:05

Episode 67 - Povilas Sabaliauskas - Pulsetto & the...

This Healthy Life ·

2025/08/26

MEET THE GUEST Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a neuromodulation company pioneering non-invasive vagus nerve stimulation (nVNS) technology to reduce stress, improve sleep, and enhance mental well-being. Under his leadership, Pulsetto is scaling across wellness, medical, and military sectors, with a vision to become the “digital toothbrush” for mental health. He is deeply focused on data-driven innovation, product development, and international expansion.WHAT WE TALK ABOUT

00:33:46

Episode 66 - Dr. Crissy Powers - Rewiring the Nervous...

This Healthy Life ·

2025/08/19

MEET THE GUEST Chrissy Powers is a licensed therapist, coach, and writer devoted to helping individuals heal, reconnect with their true selves, and build lives rooted in purpose and joy. She specializes in trauma-informed care, ketamine-assisted therapy, and embodiment work, blending science and soul for deep, lasting transformation. Through her private practice, retreats, and online programs, Chrissy creates compassionate, empowering spaces for growth. Her mission is to guide others toward greater

00:38:58

Episode 65 - Alessandra Zonari - OneSkin & the OS-01...

This Healthy Life ·

2025/08/12

MEET THE GUEST Alessandra Zonari, PhD, OneSkin Co-Founder & CSO, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key

00:47:33

Episode 64 - Dr. David Amron - Redefining Lipedema: A...

This Healthy Life ·

2025/08/04

MEET THE GUEST Dr. David Amron is a world-renowned, board-certified dermatologic surgeon with over 30 years of experience and a leading authority in Lipedema, liposculpture, and revision liposuction. As founder and medical director of The Roxbury Institute, he has performed over 10,000 successful surgeries and developed the Advanced Lipedema Treatment (ALT) Program, placing his centers at the forefront of surgical innovation. His patient-oriented approach combines surgical precision with decades of

00:37:53

Episode 63 - Lauren Lowenstein - Unraveling CIRS: The...

This Healthy Life ·

2025/07/29

MEET THE GUEST Lauren Lowenstein is a dedicated mom and advocate passionate about raising awareness for Chronic Inflammatory Response Syndrome (CIRS), a condition often triggered by mold or environmental biotoxins. Affecting 1 in 4 people, CIRS frequently goes undiagnosed due to limited public and medical awareness. After years of searching for answers for herself and her children, Lauren is committed to helping others find clarity and healing. She believes many struggling with mold toxicity,

00:44:06

Episode 62 - Dr. Taylor Krick - The Hidden Drivers of...

This Healthy Life ·

2025/07/22

MEET THE GUEST Dr. Taylor is a chiropractor with a background in Health and Exercise Science, graduating from Colorado State University and earning his doctorate from Palmer College of Chiropractic. He founded Align Utah, a wellness clinic in Salt Lake City, where he spent nearly six years helping patients reverse chronic conditions and achieve lasting health transformations. His care extended to professional athletes and individuals seeking holistic solutions for weight loss, chronic disease, and

00:46:37

Episode 61 - Dr Scott Noorda - Unlocking the Secrets...

This Healthy Life ·

2025/07/15

MEET THE GUEST Dr. Scott Noorda is a board-certified Family Medicine Physician and the founder of Resolve Medical, where he leads a proactive, precision-based approach to brain and body health. He created the Brainlift Program, a science-driven method for preventing and reversing cognitive decline. Motivated by the loss of his father to Alzheimer’s and his own genetic risk, Dr. Noorda has dedicated his career to helping others live longer, healthier lives. He practices longevity-focused medicine in

00:33:57

Episode 60 - Christie Lee - The Hidden Struggles of...

This Healthy Life ·

2025/07/08

MEET THE GUEST Christie Lee is an Accredited Practising Dietitian and the founder of Christie Lee Nutrition, with a specialty in supporting women with Endometriosis. Based in Australia, she and her team work with clients worldwide through their signature digital program, Beat The Endo Belly. The program is designed to help Endowarriors quickly reduce period pain, bloating, digestive issues, and fatigue. Christie’s approach combines evidence-based nutrition with compassionate care to empower lasting

00:38:00

Episode 59 - Adam Gavine - Transforming Recovery: The...

This Healthy Life ·

2025/07/01

MEET THE GUEST Dr. Adam Gavine is a chiropractor with 18 years of experience, specializing in sports rehabilitation and soft tissue health. With two university degrees and currently pursuing a second Master's degree, he combines academic knowledge with extensive hands-on training to deliver effective, results-driven therapies. Adam is also the co-author of Back Pain: How to Build Core Stability for Long-Lasting Relief, reflecting his commitment to addressing the root causes of pain. His philosophy

00:43:55

Episode 58 - Lisa - Beyond Surgery: Redefining Life...

This Healthy Life ·

2025/06/24

MEET THE GUESTLisa is a Lipedema patient and advocate who has undergone several surgeries and now educates others on lifestyle, nutrition, and self-care to manage the condition. Her journey is a powerful example of resilience and highlights the importance of informed care, community support, and long-term healing strategies.- WHAT WE TALK ABOUT Lisa’s decades-long journey, from first symptoms at age 13 to eventual diagnosis and successful lipedema surgery after years of misdiagnosis.- Why her early

00:41:02

Episode 57 - Aimee Bucanan - Empowering Women With...

This Healthy Life ·

2025/06/17

MEET THE GUEST Aimme Bucanan, known as The Lippy Nutritionist, is a nutrition and lifestyle coach dedicated to helping women with lipoedema feel empowered in their bodies. Through a realistic, no-BS approach, she challenges the belief that lipoedema is unchangeable and provides tools to support real progress. Her work combines nutrition, mindset, and self-acceptance to help women feel their best, inside and out. With a strong focus on education and community, she offers guidance that is both

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This Healthy Life

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