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PODCAST

Not Just Āsana

Keith Kempis and Sandy King

Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion. Sit in on their casual chats about everything from meditation to Morrissey; spiritual teachings to snacking; telling jokes to teaching yoga in the 21st century... and a

society & culture philosophy

All Episodes

40:37

BUDDHISM: spiritual bypassing + the four noble truths

Not Just Āsana ·

2025/10/29

EPISODE 30Keith is in Thailand! Sandy and Keith bust myths about Buddhism (not boo-dism), break down spiritual bypassing, and explore the foundation of Buddhist teachings - the four noble truths. Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

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43:16

LONGEVITY: nothing you do is a waste of time

Not Just Āsana ·

2025/10/22

EPISODE 29In this episode, Sandy and Keith explore the nature of practice over time — how yoga deepens not through grand milestones, but through quiet consistency. Returning to Patañjali’s Yoga Sūtra and a timeless Bhagavad Gītā teaching, they reflect on what it means to stay the course, even when life pulls in many directions. Together, they unpack the idea that not everything needs to be “productive.” Through the lens of creative curiosity and the “multipotentialite” — one who thrives in many

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27:41

ŚASTRA: the sacred texts of yoga

Not Just Āsana ·

2025/10/15

EPISODE 28In an episode that is slightly different, Sandy and Keith discuss their go-to books for yoga philosophy. These are the books discussed and read from: Be Here Now - Ram Dass Spiritual Survival and the City - Katie Spiers An Offering of Leaves and Sweeping The Dust - Ruth Lauer-Manenti Jivamukti Yoga - Sharon Gannon and David Life A Garland of Forest Flowers - Swami Nirmalananda When Things Fall Apart - Pema Chödrön The Body Keeps The Score - Bessel van der Kolk Where to find

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44:06

BHAKTI: the yoga of love

Not Just Āsana ·

2025/10/08

EPISODE 27In this episode, Sandy and Keith return to Patañjali’s Yoga Sūtra and dive into the theme of samādhi — the state of enlightenment, or being “same as the highest.” From this point of stillness and union, they turn toward Bhakti, the yoga of love and devotion, exploring what it means to truly surrender. Through the lens of the eight limbs of yoga, the conversation opens into the heart of Bhakti: Who or what are we surrendering to? What does surrender look like in daily life? And how can

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41:21

THE CAKRAS: part 2 - compassion, self-love, teachers...

Not Just Āsana ·

2025/10/01

EPISODE 26In the second half of this cakra deep dive, Sandy and Keith journey into the higher centres of compassion, self-love, teachers, and cosmic consciousness. These cakras invite us into subtler, more expansive territory — from the walls we build around our hearts to the possibility of flipping our entire worldview. The conversation moves through forgiveness, self-esteem, and the ways practice can both support and challenge us. Why do Jivamukti classes traditionally include three wheels? Why

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36:18

THE CAKRAS: part 1 - money, sex + power

Not Just Āsana ·

2025/09/24

EPISODE 25In this two-part series, Sandy and Keith turn their attention to the subtle body, beginning with the first three cakras. These energy centers are more than just symbolic: they influence how we relate to safety, creativity, power, and our sense of belonging in the world. Together they explore the colours, bija mantras, corresponding asanas, senses, and elements associated with each cakra, while weaving in the broader map of subtle body 101: the three principle nāḍīs, the seven energy

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41:53

EDUCATION: never stop learning

Not Just Āsana ·

2025/09/17

EPISODE 24In this wide-ranging conversation, Sandy and Keith explore the value of education — not just in formal settings, but in every corner of life. From Sandy’s adventures with snowboarding (and other “adult hobbies”) to Keith’s reflections on the eve of launching a new teacher training, they consider what it means to keep learning, experimenting, and staying curious. They unpack the secret ingredient of patience, the role of compassion in teaching, and how different learning styles shape both

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43:23

ŚAVASĀNA... AGAIN: chanting OM while dying

Not Just Āsana ·

2025/09/10

EPISODE 23In this episode, Sandy and Keith take their second deep dive into the mysterious world of śavāsana — exploring how the “corpse pose” is both a physical rest and a rehearsal for dying. They reflect on the symbolism of a yoga class as a microcosm of life itself, with śavāsana as its closing chapter, and how teachers can thoughtfully approach the themes of death, stillness, and release. From the “travel-size version of the guru mantra” to Sandy’s supreme śavāsana setup, they share practical

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39:06

MEDITATION: why do we resist clearing the cobwebs of...

Not Just Āsana ·

2025/09/03

EPISODE 22In this episode, Sandy and Keith explore meditation as both a practice and a state of being — and why it can feel so hard to access even when we know the benefits. They talk about how vinyasa practice can create the conditions for stillness, what it means to “declutter the mind,” and why distractions, shiny-object syndrome, or neurodivergence might make meditation more challenging. From mala beads as stimming tools to walking meditation, they share practical ways to make the practice more

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40:35

EP 21: the krama of a class

Not Just Āsana ·

2025/08/27

In this episode, Sandy and Keith dive into “The Krama of a Class” unpacking what really goes into creating a meaningful yoga experience.Sandy shares their mental venn diagram of the three essential components that make up a great class, while Keith reflects on how his approach to sequencing and planning has shifted over the years. Together, they explore the balance between structure and spontaneity, and when it’s important to set the plan aside and follow the moment. Whether you’re a yoga teacher

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46:01

EP 20: someone to guide you feat. Katie Rose

Not Just Āsana ·

2025/08/20

In this episode, we welcome Sandy and Keith's mentor Katie Rose — the first advanced certified Jivamukti teacher in Australia and a founding member of Jivamukti Yoga Sydney.Together, Sandy and Katie explore the profound role teachers play in our lives. Katie shares her personal journey with Sharon and David, reflecting on what it was like to meet them as a 20-year-old and follow them around the world. Sandy also poses the question: what’s the most important aspect of having a mentor on the

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41:51

EP 19: the seer and the object

Not Just Āsana ·

2025/08/13

In this episode, Sandy and Keith dive into the 15th sutra of Chapter 4, uncovering timeless wisdom about our incredible capacity for change.Are we really as stuck in our ways as we think? Spoiler alert: not even close. Tune in for a thoughtful conversation about how malleable we truly are as human beings—and why that matters when starting new routines, shifting your mindset, or navigating unfamiliar experiences. Plus, a fun detour: how do you tell the difference between AFL and Rugby? (Hint: it’s

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48:16

EP 18: with touch

Not Just Āsana ·

2025/08/06

Join Sandy and Keith as they discuss the art of hands-on-assists for yoga āsana. Why are they no longer called “adjustments”? How do we manage consent? How do we offer a private moment in a group class through the magic of touch? There is also a great discussion into how our approach has changed over the last few decades including the impact COVID has had on hands-on offerings. And finally, why we don’t ask people to tell us about their injuries… ------ Keith's studio in Penrith, Bija Yoga. Contact

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23:48

EP 17: is there joy to be found in living mindfully?...

Not Just Āsana ·

2025/07/30

This is episode 2 of our first two-part episode, where Keith and Sandy discuss the famous 8-limbed path of yoga, starting with the very first limb: Yama.Explore practical ways of utilising these guidelines for living your yoga joyfully and some inconvenient truths that arise through this process. ------ Today’s sūtra: ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ || 2.30 || ------ Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in

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32:13

EP 16: is there joy to be found in living mindfully?...

Not Just Āsana ·

2025/07/23

In our first two-part episode, Keith and Sandy discuss the famous 8-limbed path of yoga, starting with the very first limb: Yama.Explore practical ways of utilising these guidelines for living your yoga joyfully and some inconvenient truths that arise through this process. ------ Today’s sūtra: ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ || 2.30 || ------ Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online

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37:58

EP 15: you are ready!

Not Just Āsana ·

2025/07/16

The third eye is open - get to it!The pair celebrate Sandy’s appearance day (birthday) and discuss the significance of milestones, and why it’s important to celebrate even when the world is on fire. They share traditions from each of their cultures (Keith’s Filipino and Sandy’s Danish). The conversation moves towards a contemplation on melancholy, longing, abundance and the great privilege of having access to these teaching. And maybe one day there’ll be cucumber cake. ------ Today’s mantra: oṃ

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38:26

EP 14: arrival fallacy

Not Just Āsana ·

2025/07/09

Inspired by the Bhagavad Gita, Keith introduces the concept of “arrival fallacy” and the pair discuss many topics including how to turn daily tasks holy, reframing I “have” to, to I “get” to and the sacred act of drinking fancy water. Instead of trying to figure out what our “purpose” focus is shifted to doing every-day things purposefully. We get a look into Sandy’s pantry (aka neurodivergence) and remember to ultimately do our best and let Krishna do the rest.------ Keith's studio in Penrith,

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50:47

EP 13: the reunion feat. Kiki DeLux

Not Just Āsana ·

2025/07/02

You will fall in love with today's extra special guest, Kiki DeLux, advanced certified Jivamukti Yoga Teacher and long-time friend of Sandy and Keith. After Kiki's recent visit to Europe, and homecoming practice with Sharon-ji, listen to hear what has changed, what has stayed the same and why yoga is ultimately like the Hotel California.------ Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga ------ Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher

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42:31

EP 12: layers of illusion

Not Just Āsana ·

2025/06/25

Did you know that you have 5 bodies? In today’s episode, learn about the koshas - the layers of illusion that shroud our soul. Sandy and Keith touch on: what practices access each body, how to regulate our nervous system, how our layers of mis-identification can help us to realise the physical body is not all there is and using the koshas as a framework for understanding the various operations of our bodies. Be sure to listen all the way to the end of the final OM for a special bonus

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42:37

EP 11: honour this gift, your life

Not Just Āsana ·

2025/06/18

Sandy shares a beloved mantra to Narayani - Mother Nature. The pair discuss the relationship nature and the elements have to their practice. Keith is re-reading Tenzin Palmo - “A Cave in the Snow”, Sandy is exploring Ashtanga. Will Aquatic Yoga be a thing?? Did Keith dunk in the Ganga?? And hear a wonderful turtle story from the Vedas.------ Mantra: oṃ sarva maṅgala māngalye / śive sarvārtha sādhike śaraṇye tryambake gauri / nārāyaṇi namo’stu te ~ Durgā Saptaśatī, Chapter 11 Interpretation by

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