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PODCAST

The Streets of Our Lives

Welcome to The Streets of Our Lives.We explore the journeys of our past, present, and future — not the literal streets,…but the paths we"ve walked to find healing, acceptance, and inner freedom.Let"s explore the streets of our lives and walk toward a future filled with healing and hope!The mission of this podcast is to inspire, educate, and motivate you to work on your inner healing.We believe in the power of honest stories and reflections, aiming to provide encouragement and practical resources to

health & fitness mental health

All Episodes

5:01

22 | Apology Avenue: I was immature and emotionally...

The Streets of Our Lives ·

2025/10/28

Have you ever wished for an apology that might never come?In this episode of Apology Avenue, we hear a heartfelt letter from a father to his son — an emotional apology for years of distance, irresponsibility, and emotional absence. Through his words, we witness the pain of regret, the awareness of his past failures, and his deep desire to break the cycle and finally show up with love.(Remember: In this series, we are reading apology letters we have written to ourselves from the person who has hurt

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35:07

21 | The street Flo lived on: Chaos to Clarity

The Streets of Our Lives ·

2025/09/30

Have you ever reached a season in life where everything should have been calm, but inside you were restless, exhausted, and searching for something more?Today’s guest, Florencia Durón, Ph.D. (aka Flo), shares how she went from chasing stability by the ocean to walking through her own “dark night of the soul.” Her journey led her into trauma work, deep presence, and ultimately, the discovery of her true passion for writing.EPISODE HIGHLIGHTSMoving back to Mexico after earning her PhD in the

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6:49

20 | Dairy Detours: Forgetting about your arrows

The Streets of Our Lives ·

2025/08/17

Have you ever held onto a fantasy about someone...clinging to the hope that if you just loved them enough, they’d finally change?In this episode of Diary Detours, I’m reading a free verse poem I wrote about feeling manipulated by someone I deeply cared for. I use the image of arrows to describe how their behavior repeatedly wounded me, and how I kept coming back for more, hoping the next time would be different. This is about breaking that cycle, accepting reality, and taking them off the pedestal I

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39:17

Guidance Grove: The Truth About Online Coaches with...

The Streets of Our Lives ·

2025/07/22

Have you ever wondered how to tell if a coach is truly trustworthy or just using manipulative tactics? What should you look for before investing your time, money, and trust in a coaching program?In this episode of the Guidance Grove series, we speak to Danielle Ryan, a YouTuber who exposes common manipulative marketing tactics used by some coaches and shares how to protect yourself while finding ethical, effective support.EPISODE HIGHLIGHTSDiscover common red flags and manipulative tactics coaches

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8:19

18 | Diary Detours: A kid living in extremes

The Streets of Our Lives ·

2025/06/16

Have you ever felt like you were living in emotional extremes—never truly at peace, just bouncing between survival modes?In this episode of Diary Detours, I’m sharing a journal entry about growing up between two households after my parents divorced. I reflect on how I adapted differently in each home, and how those extremes shaped the way I currently show up in my adult relationships.This episode is for anyone who felt invisible as a child, or who’s only now finding the words to describe what they

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7:02

Diary Detours: Life is a fleeting gift...cherish it

The Streets of Our Lives ·

2025/03/16

How often do you allow yourself to pause and think about how fragile life really is — how easily we slip into routines, forgetting how precious each moment might be?In this episode of Diary Detours, I’m reflecting on the recent passing of two family members and sharing a journal entry I wrote in the middle of that grief. It’s a reminder of how fleeting life can be—and how we can choose to live more intentionally while we have the chance.EPISODE HIGHLIGHTSReflecting on the unexpected deaths of two

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32:07

The street Mike lived on: DJ, Drugs, & Discipline

The Streets of Our Lives ·

2025/02/18

Have you ever built a life around something you thought would bring happiness, only to realize it was leading you down a destructive path?Today's guest, Mike Seeks, shares how he went from chasing temporary highs—both as a DJ and through addiction—to finding lasting fulfillment through discipline, service, and personal growth.In this episode, we discuss:Working as a DJ in New York and New JerseyBecoming addicted to drugsWhen Mike realized he needed to change his lifeThe support system that helped

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11:40

Apology Avenue: I was irresponsible, selfish, and cold

The Streets of Our Lives ·

2025/01/26

Have you ever wished for an apology that might never come?In this episode of Apology Avenue, we hear a powerful letter from a mother to her son, where she admits all the areas she failed as a mother. Through her words, we see the devastating consequences of her selfishness and irresponsible behavior.(*Remember: In this series, we are reading apology letters we have written to ourselves from the person who has hurt us. This is a journaling practice.)EPISODE HIGHLIGHTS:A mother’s moving apology to

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15:55

Diary Detours: Rollercoaster of thoughts about my...

The Streets of Our Lives ·

2024/12/22

Ever felt like you’re experiencing a whirlwind of different emotions? One moment you’re down in the dumps and hopeless, another moment you’re agitated and frustrated…?In this episode of Diary Detours, I’m sharing a voice note I recorded while on a walk one day. It’s messy, raw, and honest. It’s a glimpse into the rollercoaster of thoughts and emotions about my current life. From anxiety and depression, then to moments of clarity,...it’s all here. Maybe you’ve felt this way too. Let’s dive in.EPISODE

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45:11

Guidance Grove: Stop trying to “fix” anxiety

The Streets of Our Lives ·

2024/12/05

Ever feel frustrated when you’re told to “just take a deep breath” or “calm down” when anxiety arises? What if the key isn’t to fix anxiety, but to connect with it in a meaningful way?In this episode of the Guidance Grove series, we speak to licensed therapist, Gabrielle Gonzalez, to explore an approach that doesn’t seek to erase anxiety but instead embraces it with wisdom and compassion.EPISODE HIGHLIGHTS:Discover why traditional advice like “take a deep breath” may miss the point for anxious

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14:17

Diary Detours: 30 going on 13

The Streets of Our Lives ·

2024/10/14

Have you ever felt like you're regressing when life is supposed to be moving forward? In this episode of Diary Detours, I’m sharing a diary entry and poem I wrote after I turned 30. It’s a journey into the emotions of feeling stuck, scared, and regressing—but also an opportunity to heal old wounds. Maybe you’ve felt this way, too.EPISODE HIGHLIGHTS:Reflecting on turning 30 and feeling like I'm regressing emotionallyRecounting a difficult year with big life changes and suppressed emotionsLiving in a

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5:58

Diary Detours: You make my heart beat fast, but not...

The Streets of Our Lives ·

2024/09/16

Ever had your heart race, but not from excitement, love, or adrenaline?What if it’s more like being in survival mode, constantly on edge, waiting for the next shoe to drop? In this episode of Diary Detours, I read a personal diary entry that captures the raw, physical sensation of fear and hypervigilance. This is for anyone who has ever felt like prey in their own life.MEMORABLE QUOTES:"It’s crazy how I still walk on eggshells around you. How I’m afraid to breathe around you.""This is the heartbeat

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8:38

Apology Avenue: I was blind, cowardly, and pathetic

The Streets of Our Lives ·

2024/08/29

Have you ever wished for an apology that might never come?In this episode of Apology Avenue, we hear a powerful letter from a father to his daughter, where he confronts his deepest regrets about failing to protect his children. Through his words, we explore the devastating consequences of his silence and cowardice.(*Remember: In this series, we are reading apology letters we have written to ourselves from the person who has hurt us. This is a journaling practice.)EPISODE HIGHLIGHTS:A father’s

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45:28

The street Michelle lived on: Married to a veteran...

The Streets of Our Lives ·

2024/05/14

Have you ever considered that your career can become part of your identity? What would happen if you decided to leave that career? Would it be like losing a part of yourself? Today's guest, Michelle, explains what it was like when her husband dealt with depression after retiring from the Army. She also describes what it's like to be a military spouse.In this episode, we discuss:Being denied health care by the Veterans AffairsWhat the Transition Assistance Program is REALLY like for retiring s...

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52:03

The street Craig lived on: Finding purpose after a 10...

The Streets of Our Lives ·

2024/03/11

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53:01

The street Matt lived on: Succeeding at work, but...

The Streets of Our Lives ·

2023/12/29

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46:57

The street Jenna lived on: Assault, Alcohol, and...

The Streets of Our Lives ·

2023/09/24

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47:43

The street Becky grew up on: Stopping an eating...

The Streets of Our Lives ·

2023/07/19

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53:48

The street Rachelle grew up on: Running away from...

The Streets of Our Lives ·

2023/06/26

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27:11

Breaking the cycles of abuse in my crazy family

The Streets of Our Lives ·

2023/05/23

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