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PODCAST

Behind the Podium: Unveiling the Coach

Jared Cohen & Alexandra Ellis

The key to life is being able to personally apply the advice you give to others. In this show, Jared Cohen, Alexandra Ellis, and guests discuss the struggles, philosophies, and evolving practices of coaching—being a coach, having a coach, and or any avenue of providing value for another individual that advances his or her life. Using the three EX’s as our guide: Experience, Experimentation, Example. Experience - What do you bring to the table both professionally and personally when interacting

education self-improvement

All Episodes

01:17:50

Ep 67: Austyn Layne Nealer and Healthy Skepticism

Behind the Podium: Unveiling the Coach ·

2019/03/03

Today we are going behind the podium in person at Oak Park Los Angeles, home of CrossFit LA, with Austyn Layne Nealer, who is a coach, master’s graduate of Cal State Fullerton, certified Athletic Trainer, cockroach hater, runner, yogi, CrossFitter, blueberries enthusiast, beachgoer, coffee zealot, reggae fan, lavender-flavored kombucha drinker, runner, sister, healthy skeptic, rope climber, and, last but not least, a student of mine at Oak Park. Specifically, this guest of ours is one of the

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57:23

Ep 66: Elizabeth Wipff Being an Influencer vs Being a...

Behind the Podium: Unveiling the Coach ·

2019/02/10

Today we are going behind the podium for a second time with Elizabeth Wipff; coach, teacher, mentor, meditator, competitive Olympic Weightlifter, Yoga Tune Up teacher/teacher-trainer, movement-mobility specialist, CrossFitter, dancer, theatre arts graduate, singer, straight-shooter, anti-bullshitter, quote-collector, wife, and life-long searcher. Specifically, this guest of ours has been coaching and teaching nationally since 1999 and has presented trainings and workshops at Kripalu Center for Yoga,

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01:05:30

Ep 65: Dr. Jason Von Stietz and the Von Stietz Bump

Behind the Podium: Unveiling the Coach ·

2019/01/27

Today we go behind the podium with Jason Von Stietz. He is a coach, Doctor of Philosophy in Clinical Psychology, Sports Psychology consultant, neurofeedback technician, sumo wrestler, an avid supporter of house Stark, weightlifter, recipient of the student-athlete of the year award from his high school, husband, and father of three cats—Penny, Cowboy, and Mimi. Specifically, this guest of ours helped bring a sports psychology presence to the Major League Baseball Youth Academy in Compton, Los

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01:15:32

Ep 64: Brian Mackenzie + Rob Wilson – Methods are...

Behind the Podium: Unveiling the Coach ·

2019/01/13

Today we have Rob Wilson. Rob, with his wife, co-owns CrossFit Virginia Beach. He has over 15 years of experience as a manual therapist both as a practitioner and a teacher, a very robust background in martial arts, and is a part of our previous guest, Dr. Kelly Starrett’s, MobilityWod Team. Rob is also the head coach of Power Speed Endurance’s Breath and Tactical programs. Our other guest today is Brian Mackenzie—the Creator of Power Speed Endurance. Power Speed Endurance is a programming,

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53:21

Ep 63: Jared Goes to the Art of Breath Seminar

Behind the Podium: Unveiling the Coach ·

2018/12/30

This week, Jared and Alex chat about Jared’s recent experience with The Art of Breath seminar. The Art of Breath is a program developed to give participants an experience-based understanding of how breathing can affect both short-term performance and long-term health. Breathing is the new wave of training – you’ll learn about this awesome new course presented by Power Speed Endurance and get a better understanding of how and why you’d utilize this in your own training. We cover: Why breathing and

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01:08:42

Ep 62: Dr. Ryan Smith

Behind the Podium: Unveiling the Coach ·

2018/12/17

Today we are going behind the podium with Ryan Smith, a coach, doctor of physical therapy, gym owner, soccer player, wrestler, CrossFit coach, alumnus of Ohio State University, former bartender of Figlio Wood-Fired Pizza, a self-proclaimed bookworm, craftsman, vivacious learner, and all around genuine good dude. Specifically, our guest is the Chief Operating Officer, Head Coach/programmer for Recharge HoCo CrossFit. As a physical therapist, he specializes in treating individuals who participate in

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47:59

Ep 61: Be Who You Are

Behind the Podium: Unveiling the Coach ·

2018/12/10

It’s a solo episode this week! Jared and Alex dive into a conversation recapping what they’ve been studying, thinking and doing over the last few months. We cover: How realigning yourself with your intentions can resolve tension Why going back to your why is always important How to cultivate the life you want And some of our favorite books that we’re reading This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New

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01:21:23

Ep 60: Emily Peterson – TimBO, Yin Yoga and Being...

Behind the Podium: Unveiling the Coach ·

2018/08/16

To be able to connect with students and clients on a deep level, an interplay of seriousness and playfulness is required. Our guest today is a magician at both. We chat with Emily Peterson, a coach, Rock n Roll enthusiast, Yin Yoga teacher, master Reiki practitioner, TimBO facilitator and teacher trainer, cat lover, elephant lover, former gymnast and competitive volleyball athlete, alumnus of University of Illinois-Chicago with a BA in applied psychology, professional space holder, and aspiring

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01:15:53

Ep 59: Dr. Sarah Court: Strong Ideas Loosely Held

Behind the Podium: Unveiling the Coach ·

2018/08/02

On today’s show, we chat with Dr. Sarah Court, who has been both a mentor and personal friend to us both. Dr. Sarah is a coach, Yogi, Yoga teacher, Yoga Tune Up Teacher Trainer, Doctor of Physical Therapy, Princeton University Alum with degrees in Art and Archeology, Herder of Clinical Pearl, and facilitator of further studying, playing, and mending. Sarah is the creator of Quantum Leap, an advanced training for movement teachers to become biomechanically brilliant. Additionally, she is one of the

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01:05:52

Ep 58: Roeshan Shadravan – Body Whisperer, Organ...

Behind the Podium: Unveiling the Coach ·

2018/07/19

Pain isn’t always a bad thing – it keeps you safe, warns you of impending danger, and keeps you off areas as they heal. But pain certainly impacts performance and your ability to show up in the world. On today’s episode, we are going behind the podium with Roeshan Shadravan, a coach, snowboarder, bodyworker, educator, skateboarder, teacher trainer, climber, surfer, gymnast, traveler, doctor of osteopathic medicine, and holistic healer. Roeshan is the founder of San Diego Pain and Performance in

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01:21:03

Ep 57: Jill Miller + Kenny Kane: Being a Parent to...

Behind the Podium: Unveiling the Coach ·

2018/07/05

This week, we had the awesome privilege to sit down with our mentors, Jill Miller and Kenny Kane. Kenny is a previous guest and owner of Oak Park (formerly CrossFit LA). He is also one of the hosts of the podcast, Body of Knowledge. Jill is the godmother of our show – it is through her courses that we met, developed a friendship and eventually this show! She is the creator of Yoga Tune Up, the Roll Model Method and Tune Up Fitness Worldwide, a global brand dedicated to helping people live better in

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01:30:43

Ep 56: Zeb Pascual – from Coach to Business Owner and...

Behind the Podium: Unveiling the Coach ·

2018/06/21

Cultivating relationships may be one of the hardest things about being a coach. We must constantly manage the relationship with our clients, our bosses and our loved ones, all with some finesse. Our guest today, Zeb Pascual, is a great example of someone who is an expert at maintaining relationships, even as his own titles changed. Zeb is a coach, self-proclaimed nerd, CrossFitter, Vibram five finger enthusiast, cell phone flipper, CrossFit Coach, entrepreneur, servant of strength and health,

en

01:42:33

Ep 55: Daniel Cortez – Evolutionary Mismatch and...

Behind the Podium: Unveiling the Coach ·

2018/06/07

Have you ever been transplanted into a new town and immediately set off on forging new relationships? Our guest today, Daniel Cortez, has not only done that but also established a strong place for himself in the movement world in a short time. Daniel is a coach, law school grad, matcha enthusiast, natural mover, health transformer, sea kayaker, breathing teacher, iconoclast, and student of life. Daniel believes there is a better way to be more closely aligned with how we as humans have evolved. As a

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01:05:57

Ep 54: Charlie Reid and Regulating Thought Viruses

Behind the Podium: Unveiling the Coach ·

2018/05/24

Our guest today believes that we are blinded by what we don’t know. Charlie Reid is a coach, educator, massage therapist, strength and mobility trainer, physical culturalist, alum of San Diego State University with a B.S. in Kinesiology, anti-guru, espresso purist, trainer of embodied athletes, bass player, husband, and fitness imagineer. Charlie is a Certified Strength and Conditioning Specialist, Certified Massage Therapist, Functional Range Conditioning/Release practitioner, and Precision

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01:09:12

Ep 53: Ariel Kiley Cultivating Community in the...

Behind the Podium: Unveiling the Coach ·

2018/05/10

Many people come to group fitness and the gym to find a community – but how do you cultivate a positive community that will commit to coming to class on a regular basis? Ariel Kiley has the secret sauce and is sharing it with us on today’s episode. Ariel is a coach, yoga teacher, meditation teacher, Yoga Tune Up teacher, Yoga Tune Up teacher-trainer, blogger, author, reveler, human lover, creator of rituals, actress, head balancer, breakup specialist, and ambassador of positivity. Ariel is an E-RYT

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01:02:59

Ep 52: Nikki Naab-Levy and the Business Side of Coaching

Behind the Podium: Unveiling the Coach ·

2018/04/26

Today, we go behind the podium with Nikki Naab-Levy – a coach, Pilates teacher, Massage Therapist, fitness educator, alumnus from Ohio University with a bachelors in exercise science, cheerleader, body nerd, podcaster, wife, and corgi mama. Nikki has over ten years of experience in the fitness industry showing people who struggle with injury how to move better, so they can get fit with less pain and/or avoid injury in the first place. Her wisdom has been featured in the Seattle Times, Girls Gone

en

01:26:41

Ep 51: Trina Altman – Teaching from the Inside

Behind the Podium: Unveiling the Coach ·

2018/04/12

No two bodies are the same – are you custom tailoring every movement for your clients? Trina Altman is a coach, Yoga teacher, Pilates teacher, Yoga Tune Up teacher, Roll Model Method teacher, certification/continuing education junkie, movement explorer, connoisseur, and dabbler, dark chocolate lover, embodied anatomy nerd, yoga blanket model, trampoliner, blogger, presenter, teacher-trainer, Brown University alumnus with a bachelors in political science, and two time Golden Alpha recipient.Trina is

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01:41:39

Ep 50: Mark England – Procabulary and the Power of...

Behind the Podium: Unveiling the Coach ·

2018/03/29

Words matter. A majority of our communication with clients and students requires the words we choose to convey the meaning. And language is a force that can constrict your life or help it to grow and expand. Today, we go behind the podium with Mark England, a coach, martial artist, world traveler, TEDx speaker, language geek, educator, lover of homemade plantain chips dipped in guacamole from the likes of Tocaya, and a man that prides himself on being a powerful verb, as opposed to a fragile noun

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33:48

Ep 49: Online Education – a Replacement for In Person?

Behind the Podium: Unveiling the Coach ·

2018/02/14

With the rising cost of travel and education, it’s becoming increasingly difficult to continue your education with in-person events. Thankfully (or not), we live in a time where many thought leaders are including online education as a part of their course offerings. In today’s episode, Jared and Alex cover online education and attempt to tackle the biggest question – should you be giving away content and education for free? We cover: Why online education can help you create a sustainable income

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Ep 48: Kathryn Budig on Being a Teacher, Not an...

Behind the Podium: Unveiling the Coach ·

2018/02/07

Where is the line between teacher and instructor? In today’s episode, Jared and Alex talk with Kathryn Budig, a coach, international yoga teacher, author, podcaster, blogger, someone that ranked 12th out of the 50 Most Influential Yoga Teachers Online in 2017 by Tribe Grow.com, a University of Virginia graduate with degrees in English and Drama, recipe writer, dog lover, storyteller, and also someone that takes pride in her phenomenal ability to see the best in people. Kathryn has had over a decade

en

67 results

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