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PODCAST

Clean Break Chats

Andy Delderfield and Richard Casement

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a

health & fitness running

All Episodes

75:00

EP41 Guest Episode Ben Gray: Run. Talk. Run, Mental...

Clean Break Chats ·

2026/02/07

In this episode of Clean Break Chats, we’re joined by Ben Gray from Run Talk Run (part of Sport in Mind) for a conversation that goes well beyond running.We talk about movement as a tool for mental health, why small, consistent community spaces matter, and how simply showing up can be life-changing - even on the weeks when nobody else does.Ben shares his own journey through ADHD, alcohol, identity, and finding purpose, along with the story behind Run Talk Run and why it works: no pressure,

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39:07

EP40: The Pain You Choose vs The Pain Life Hands You...

Clean Break Chats ·

2026/01/31

This one’s a proper sit-down, no-filter chat.We start with Ali’s Spine Race update (268 miles, barely any sleep, and she still says it was everything she wanted it to be)… and that opens the door to something bigger:The pain we choose… versus the pain life hands us.Because not everyone’s “Spine” is a Spine.For Rhonda, it was her first Parkrun.For Phil, it was showing up three times in a week.For Sandra, it was making an alcohol-free choice on a cruise.And for Johnny, it’s fighting the

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76:08

EP39: Allie Bailey - Brutal Truths, Grit & Growth:...

Clean Break Chats ·

2026/01/24

In Episode 39 of Clean Break Chats, we are joined by one of the most honest, respected and quietly formidable voices in endurance sport — Allie Bailey.Allie is an ultra-endurance athlete, coach, speaker and author of two powerful books: 📖 There Is No Wall 📖 31 Days: a Zero-Bullsh*t Masterclass in Mindset Training For: The Modern RunnerSince this conversation was recorded, Allie has gone on to complete one of the most brutal endurance events on the planet - the Winter Spine Race 2026.🏔️

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79:04

EP38 – New Year, New Pressure: Progress Over...

Clean Break Chats ·

2026/01/17

In this episode, Andy and Rich explore the pressure that often arrives with the start of a new year - the sense that things should feel clearer, calmer, and more organised by now… even when they don’t.They talk openly about:Why January can amplify overwhelm rather than motivationHow avoidance, ADHD task paralysis, and self-criticism can quietly stall progressThe difference between self-sabotage and learning to protect your future selfWhy going from zero to all-in rarely worksHow focusing on

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56:32

EP37: Guest Episode – Andy Ramage: The Catalyst: Why...

Clean Break Chats ·

2026/01/10

What if going alcohol-free isn’t the change… but the catalyst that unlocks every other change in your life?In this special guest episode of Clean Break Chats, Andy and Rich are joined by one of the most influential voices in the alcohol-free world - Andy Ramage (One Year No Beer / Dry / coach & author).For Andy D, this conversation is deeply personal. His alcohol-free journey began back in May 2018 after finding One Year No Beer online, and after months of blipping and slipping, his

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73:24

EP36: Happy New Year: Make Space for What Matters...

Clean Break Chats ·

2026/01/03

Happy New Year - and welcome to the first Clean Break Chats episode of 2026.In this conversation, Rich and Andy reflect on what 2025 really taught them: that success isn’t measured by a bank balance, but by the joy, gratitude, connection, and meaning you’re building day-to-day. They talk honestly about alcohol-free life over Christmas (what felt easy, what still shows up), the “placebo” rituals of special occasions, and the tricky, nuanced question of moderation - especially when alcohol

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77:09

EP35: Connection Over Perfection: A Christmas Special...

Clean Break Chats ·

2025/12/20

In this very special Clean Break Chats Christmas Special, Andy and Rich are joined by members of the Clean Break community for an honest, moving and uplifting reflection on the year that’s been - and the year ahead.This episode isn’t about perfect training blocks, PBs or rigid plans. It’s about connection over perfection.Together, we explore:Navigating injuries, setbacks and frustration - without walking awayWhy community matters more than motivationWhat it really means to train smarter,

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70:49

EP34: Victory in Valencia - Process Over Pace,...

Clean Break Chats ·

2025/12/13

Victory in Valencia.But not in the way most people think.In this deeply reflective episode of Clean Break Chats, Andy and Rich unpack everything that happened before, during, and after the Valencia Marathon - from the electric race-weekend atmosphere to the mental battles after 30km, the heat, the crowds, the doubts… and the breakthroughs.This isn’t a “what time did you run?” episode.It’s a conversation about process over pace, connection over consumption, and why the real win happens long

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63:16

EP33: Calm Before the Storm - Valencia Marathon,...

Clean Break Chats ·

2025/12/06

In this special in-person episode, Andy and Rich sit down in Spain just days before the Valencia Marathon to reflect on the year, the training blocks, and everything that’s led to this moment.They talk honestly about pre-race nerves, heat anxiety, gels, hydration, heart rate, and the mental battles that define the marathon experience. But this episode goes much deeper than pacing plans and race strategy. It’s about perspective. About learning to let go of arbitrary time goals. About

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72:59

EP32: Guest Episode – Denise Hamilton Mace: Mindful...

Clean Break Chats ·

2025/11/29

In this week’s episode of Clean Break Chats, Andy and Rich sit down with the brilliant Denise Hamilton Mace - podcast host, writer, speaker, and one of the most insightful voices in the alcohol-free and mindful-drinking movement.Denise opens up about:Her journey from daily drinking in hospitality to becoming a leading advocate for mindful drinkingWhy the “messy middle” of alcohol use is where most people actually liveThe rise of alcohol-free options and how choice is changing everythingHow

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83:21

EP31: Guest Episode - John Hill: Rewriting Your...

Clean Break Chats ·

2025/11/22

In this powerful episode of the Clean Break Chats Podcast, Andy and Rich sit down with running coach, speaker, and all-round mindset powerhouse John Hill - a man who has lived many lives and isn’t afraid to talk about all of them.John opens up about his early years of low self-esteem, weight struggles, and using alcohol and persona as a mask - and the moment he finally transformed everything by challenging the beliefs he held about himself. From losing 70 lbs, becoming a marathon runner,

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52:37

EP30 – Trust the Process: Small Actions, Big Outcomes

Clean Break Chats ·

2025/11/15

This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress.With Valencia Marathon just 3 weeks away, we get honest about:How small, intentional actions compound into big resultsThe power of consistency over intensityWhy most runners massively overestimate effort and underestimate recoveryThe difference between running smarter vs running harderTaper fears,

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70:49

EP29: Guest Episode - Stu Holliday - Sports...

Clean Break Chats ·

2025/11/08

In this powerful episode of Clean Break Chats, Andy and Rich sit down with performance psychologist Stu Holliday a man who’s worked with Olympic swimmers, England Netball, Liverpool FC, and now helps endurance athletes master their mental game through his Unbreakable Athlete program.Stu shares practical, game-changing tools for managing your inner critic, building mental toughness, and finding joy in running again - without the pressure of constant performance.We talk about:How to manage

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67:09

EP28 - Less Miles, More Smiles: Easy Runs, Big Gains...

Clean Break Chats ·

2025/11/01

Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans are earning our trust, and why comparison can be useful - until it isn’t. We dig into process-over-destination goals, “open goals” for mojo, and

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64:18

EP27 - Guest Episode - Damian Sharp: Raw-Dogging...

Clean Break Chats ·

2025/10/25

Raw-Dogging Life: Damo on Anxiety, Running & AF LivingDamian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything.We cover:From slips to Phase 2 sobriety: using blips as data, not dramaAnxiety, panic, and why caffeine had to goRunning for headspace: base-building, injury comebacks,

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73:01

EP26 - Andy’s Story, Part 2: Consistency, Culture...

Clean Break Chats ·

2025/10/18

This week we pick up Andy’s origin story where we left off — landing in Spain, fusing two drinking cultures, and trying to outrun anxiety with Sunday start lines. We talk about why consistency beats perfection, how to lower resistance to new habits, and what happens when you train hard and drink hard… right up to Andy’s 3:40 at the 2017 London Marathon and the family fallout that followed.We also reflect on World Mental Health Day: the link between alcohol and anxiety, why connection trumps

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53:21

EP25 - Connection Over Consumption: Scott Woolley on...

Clean Break Chats ·

2025/10/11

In this episode of Clean Break Chats, Rich and Andy sit down with Scott Woolley, founder of Arklet, to unpack the real conversation around alcohol: not a binary “alcoholic or not,” but a spectrum shaped by culture, mental health, and choice. Scott shares his own shift from weekend binges to a decade alcohol-free, how picking up a camera opened the door to creativity and nature, and why he’s pro-choice, not anti-alcohol. We explore the idea of a “hangover problem” vs an “alcohol problem,”

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48:06

EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)

Clean Break Chats ·

2025/10/04

Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why depth beats width, and how gratitude and positive psychology re-framed the last decade. He also connects the dots between ADHD, spontaneity,

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75:16

EP22 - Guest Episode - Kelly Harman: Midlife...

Clean Break Chats ·

2025/09/27

On the eve of Andy’s 50th, Rich and Andy welcome Kelly Harman for a grounded conversation about turning a so-called midlife crisis into a midlife awakening. Kelly shares how removing alcohol gave her clarity to recognise misalignment in career and relationships, and why she’s now building Fire & Soul around values-led work and trauma-informed conscious connected breathwork. Together we translate the science into plain English - how stress “shortens” the breath, what a safe, facilitated

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61:15

E22 - Coaching the Ego: Acceptance, Consistency,...

Clean Break Chats ·

2025/09/20

Coaching the Ego: Acceptance, Consistency, AdaptationRain on the skylight, a snotty nose, and a missed run—perfect conditions for an ego flare-up. In Ep22, Andy and Rich get brutally honest about the ego we all carry and how to coach it rather than let it coach us.We dismantle the “minimum 5K” myth, dig into why easy ≠ pointless, and show how the 80/20 split + Zone 2 protects the only sessions that need to be hard: your long run and your quality workout. We talk practical execution—leave

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41 results

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