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PODCAST

The Autism Mums Podcast

Victoria Bennion and Natalie Tealdi

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights

kids & family parenting

All Episodes

24:00

Travelling with Autistic Children

The Autism Mums Podcast ·

2026/04/07

In this week's episode of The Autism Mums Podcast we're talking about travelling with autistic children. Whether it's a one night stay, a weekend with grandparents, or a long holiday. Trips that other families might find routine can involve a huge amount of planning, uncertainty, and sensory challenges - different beds and pillows, unfamiliar food, noisy or crowded spaces, and even hidden safety hazards in accommodation.We're sharing our experiences - what helped, what didn't, and our suggestions

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17:25

Autistic Burnout in Children

The Autism Mums Podcast ·

2026/03/31

In this week's episode of The Autism Mums Podcast we’re talking about autistic burnout.We share our personal experiences of supporting our children through burnout, from shutdowns and sensory overwhelm to emotional exhaustion and withdrawal. We also open up about how life events (including unexpected changes and disruptions to routine) can tip the balance and lead to burnout.We explore what autistic burnout can look like in children, what can cause it, and most importantly what can help.Key

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13:50

Toothbrushing Tips for Autistic Children

The Autism Mums Podcast ·

2026/03/24

In this episode of The Autism Mums Podcast we’re tackling a small daily chore that can become a huge battleground — teeth, toothpaste and trips to the dentist.Using our own stories, we explore why toothbrushing can be so difficult for autistic children: the sensory overload, the disruption of routine, strong reactions to flavors and textures, and how a wobbly tooth or a filling can turn a familiar ritual upside down.Key TakeawaysSensory and routine issues can be at the root of toothbrushing

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12:30

Why Friendships Change When You’re Raising an...

The Autism Mums Podcast ·

2026/03/17

In this week's episode of The Autism Mums Podcast Victoria and Natalie talk about how relationships can shift when your family begins navigating autism, even before a diagnosis is confirmed. As priorities change and the reality of advocating for your child sets in, friendships can evolve, strengthen, or sometimes drift apart.Key TakeawaysRaising an autistic child can reshape your priorities and change the person you become.How advocacy for your child can challenge social expectations and sometimes

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49:41

Why Understanding Neurodivergence Changes Everything...

The Autism Mums Podcast ·

2026/03/10

In this week's episode of The Autism Mums Podcast we welcome Paul Mosson, CEO of the Cost Lawyer Standards Board (CLSB) to the show. Paul identifies as a gay man with ADHD and advocates for inclusive and safe environments where individuals can turn up as their true selves confidently and without fear.BiographyPaul (he/him/his) is CEO of the Costs Lawyer Standards Board (CLSB), the organisation responsible for regulating Costs Lawyers in England and Wales. The CLSB plays a vital role in upholding

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27:12

Encore: Exploring Sleep Struggles for Autistic Children

The Autism Mums Podcast ·

2026/03/03

We wanted to return to the subject of sleep struggles as this is something that touches many of us.We’re joined by the fabulous Maria Moreno, a paediatric sleep consultant and motherhood life coach. With her wealth of experience, Maria shares insights on the unique sleep struggles faced by autistic children and offers practical advice for parents navigating these challenges. From personalised sleep plans to sensory considerations, this conversation is packed with valuable information to help

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13:14

Encore: It Shouldn’t Be This Hard: Advocating Through...

The Autism Mums Podcast ·

2026/02/24

In this week’s re-released episode of The Autism Mums Podcast, we’re talking about something that so many families raising autistic children will recognise - the exhausting and often disheartening process of dealing with the local authority.This episode is an honest look at how hard it can be to get what your child needs and how important it is to stay organised, persistent and strong.Key TakeawaysKeeping on top of it all: Parents and carers are often left chasing reports, updates, and decisions

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17:37

Encore: Breaking Down Barriers to Education for...

The Autism Mums Podcast ·

2026/02/17

We're returning to the archives for this episode of The Autism Mums Podcast. We're talking about some of the real challenges families face with the current education system, especially when it comes to supporting autistic children.Key TakeawaysOutdated Education System: The current education system is often rigid and not designed to accommodate the diverse needs of neurodivergent children.Importance of Flexibility: There's a need for more flexible learning environments that allow for play and

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14:03

Encore: Caring for Yourself When Your Child Is Having...

The Autism Mums Podcast ·

2026/02/10

In this week's episode of The Autism Mums Podcast we're returning to our earlier episode where we talk about ways to look after yourself when your child is having a tough day.Key TakeawaysHow supporting our children with their emotions can leave us feeling completely drained.Common mistakes we’ve made when trying to "push through" a tough day.Simple ways we try to carve out moments of calm: meditation, breathing space, and gentle resets.How creating a comforting environment - with blankets, candles,

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16:24

Encore: Practical Ways to Help Your Autistic Child...

The Autism Mums Podcast ·

2026/02/03

We're re-releasing another episode from the archives this week where we talk about the practical ways we can help our autistic children with daily life.We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing.These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey.Key

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16:05

Encore: What is PDA?

The Autism Mums Podcast ·

2026/01/27

Another episode from the archives this week. We're returning to our episode where we dive into the unique challenges of raising a child with a PDA (Pathological Demand Avoidance) profile. We're sharing our personal stories, strategies, and reflections to help parents and caregivers better understand and support their children navigating PDA-related behaviours.Key TakeawaysPDA is driven by anxiety and a need for control; traditional demands can trigger refusal.Offering controlled choices helps reduce

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26:34

Encore: Getting an EHCP

The Autism Mums Podcast ·

2026/01/20

We're returning to the archives again this week to our episode all about EHCP's. We’re talking about the journey to getting an EHCP - what it is, why it matters, and what the process looked like for our families.We’ll share the lessons we learned along the way with the hope that it helps you navigate the process and feel a little more prepared.Key TakeawaysAn EHCP can provide vital, legally binding supportYou don't need a formal diagnosis to apply for an EHCPSchools may not always initiate an EHCP

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21:06

Encore: Victoria's Son's Autism Diagnosis Journey

The Autism Mums Podcast ·

2026/01/13

In this week’s encore episode of The Autism Mums Podcast, Victoria reveals the emotional journey of her son’s autism diagnosis. She reflects on the early signs that were often misunderstood and the battles faced in educational settings, culminating in the significant moment of receiving an official diagnosis. As one of our most popular episodes, we wanted to share this again as there are so many on this path to diagnosis.Key TakeawaysAutism signs can often be masked or misunderstood, especially in

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15:37

Encore: Natalie's Son's Autism Diagnosis Journey

The Autism Mums Podcast ·

2026/01/06

In this week’s encore episode of The Autism Mums Podcast, we are revisiting our look into the journey toward an autism diagnosis. Natalie opens up about her experiences with her son, reflecting on the subtle early signs and the drawn-out process of seeking support.Key TakeawaysEarly signs aren't always obvious: It's common to realize things only in hindsight.Not all settings impact children the same way: Different environments can highlight or mask challenges.The path to diagnosis is often long:

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20:06

Encore: Helping Your Autistic Child with Anxiety

The Autism Mums Podcast ·

2025/12/30

In this week’s encore episode of The Autism Mums Podcast, join us as we navigate the complex landscape of anxiety in autistic children. We share our personal insights and experiences, exploring the diverse ways anxiety can manifest, including meltdowns, shutdowns, and sensory overloads.Whether you're early on in your autism journey or navigating school-age challenges, this episode offers reassurance, relatable stories, and real-world strategies that can make a difference.Key TakeawaysAnxiety

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26:44

Autism and Challenging Behaviour with Carl Draper...

The Autism Mums Podcast ·

2025/12/23

In this week’s episode of The Autism Mums Podcast, we welcome back Carl Draper for part two of our conversation.In the first part, Carl shares his personal experiences as a parent, how his understanding of behaviour has changed over time, and why unmet needs and stress responses are so often misunderstood.In this second part, Carl reflects on the challenges we can’t always predict or prevent, the importance of support systems and environment, and what helps parents regulate their own emotions when

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22:22

Autism and Challenging Behaviour with Carl Draper...

The Autism Mums Podcast ·

2025/12/16

In this week’s episode of The Autism Mums Podcast, we welcome back Carl Draper for part one of a two-part conversation.His last episode, learning to hear a child who doesn't speak, sparked so many questions from listeners, that we invited Carl back to talk more about the topic of challenging behaviours and autism. In this first part, Carl shares his personal experiences as a parent, how his understanding of behaviour has changed over time, and why unmet needs and stress responses are so often

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18:22

Rebuilding Relationships While Supporting...

The Autism Mums Podcast ·

2025/12/09

In today’s episode, of The Autism Mums Podcast, Victoria is hosting solo as Nat is home with an unwell little one. She’s joined by the wonderful Carla Wainwright, a Holistic Wellness Coach and Relationship Transformation specialist who supports parents and couples navigating the stress, overwhelm, and emotional load that can come when a child’s health or development needs extra support.Carla Wainwright's BiographyCarla Wainwright is a Holistic Wellness Coach and Relationship Transformation

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23:33

Managing Christmas Challenges for Neurodivergent...

The Autism Mums Podcast ·

2025/12/02

In this week's episode of The Autism Mums Podcast we're talking about something that many families find really tough, the Christmas season. It's a time that's meant to feel magical, but for many of our autistic children, it can actually be really overwhelming, unpredictable, and stressful.Key TakeawaysUnderstanding Christmas Overwhelm: Many autistic children find the Christmas season stressful due to changes in routine and expectations.Addressing Pre-Christmas Challenges: Difficulties can arise

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27:38

Charmaine Champ: Supporting Neurodivergent Children...

The Autism Mums Podcast ·

2025/11/25

Toileting challenges can feel overwhelming for parents of neurodivergent children, especially when withholding, accidents, or anxiety become part of everyday life. In this episode, we’re joined by the compassionate and highly experienced Charmaine Champ, who brings over 30 years of professional and lived experience to help families understand what’s really happening inside their child’s body. Charmaine shares why toileting can feel so hard, the small steps that make progress possible, and the

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