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PODCAST

Unhooked | Break Free from Dopamine Addiction

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

health & fitness mental health

All Episodes

4:23

Meditation & Mindfulness for Mental Health Boost

Unhooked | Break Free from Dopamine Addiction ·

2025/11/29

Episode Description:. Unravel the transformative power of meditation and mindfulness as we delve deep into their profound impact on mental wellbeing. Learn practical techniques, experience real-life stories, and gain expert insights to harness these potent tools for a healthier, happier you. Key Takeaways:. - Understand the science behind meditation & mindfulness benefits - Discover simple, actionable meditation practices for everyday life - Learn how mindfulness can bolster mental resilience

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4:45

Overcoming Procrastination:. Motivation for a...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/28

Episode Description:. Discover proven strategies to break free from procrastination and boost motivation without relying on dopamine fixation in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Learn actionable tips to increase productivity, beat procrastination, and cultivate a healthier relationship with your brains reward system. Key Takeaways:. - Understand the science behind dopamine addiction and how it contributes to procrastination. - Implement effective

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4:06

Trauma and Dopamine Addiction Link

Unhooked | Break Free from Dopamine Addiction ·

2025/11/27

Episode Description:. Unravel the intricate connection between trauma and dopamine addiction in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Dive deep into understanding the role of past traumas in fueling addictive behaviors and learn practical strategies to reclaim your life from the grips of addiction. Key Takeaways:. Gain insights into the complex relationship between trauma and dopamine, discover coping mechanisms for managing trauma-related triggers, and

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4:10

Designing a Dopamine-Free Home Haven for Relaxation &...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/26

Episode Description:. Discover practical tips to create a serene and dopamine-free environment in your home to promote relaxation and reduce addiction triggers. This episode of Unhooked:. Break Free from Dopamine Addiction provides actionable insights for designing a space that promotes mindfulness, reduces stress, and encourages healthy habits. Key Takeaways:. Learn how decluttering, using natural light, and incorporating plants can reduce dopamine levels in your home. Understand the impact of

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4:37

Embracing Emotions:. Conquering Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/11/25

Episode Description:. Uncover the transformative power of embracing emotions instead of suppressing them in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Gain practical tips on accepting and navigating your feelings to achieve a healthier, more balanced lifestyle. Key Takeaways:. - Understand the role emotions play in our lives and why suppressing them can be harmful - Learn effective strategies for accepting and expressing emotions in a healthy manner - Discover how

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4:10

Break Free from People-Please Syndrome:. Healthy...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/24

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, explore the transformative journey towards building healthy relationships by conquering People-Please Syndrome. Discover practical tips on setting boundaries, fostering authentic connections, and reclaiming personal power. Key Takeaways:. - Understand the impact of People-Please Syndrome on our relationships and wellbeing - Learn strategies for setting healthy boundaries and saying no without guilt -

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4:10

Coping Strategies for Dopamine Cravings in Stressful...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/23

Episode Description:. Uncover practical strategies to manage dopamine cravings during stressful or challenging times, and learn how to harness the power of resilience in Managing Dopamine Cravings During Times Of Stress Or Adversity. Explore actionable tips and insights that can help you regain control over your behaviors and improve your overall well-being. Key Takeaways:. Discover coping mechanisms, mindfulness techniques, and stress management tools to conquer dopamine cravings when they arise

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4:17

Overcoming Comparison & Cultivating Gratitude for...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/22

Episode Description:. Discover the transformative power of cultivating gratitude amidst a world that fosters comparison. In this enlightening episode, delve deep into techniques to foster an attitude of thankfulness and shift your focus from envy to appreciation. Learn practical tips on how to maintain a gratitude journal, express thanks regularly, and embrace the art of mindfulness to combat feelings of inadequacy stemming from comparisons. Key Takeaways:. - Understand why comparison is detrimental

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4:10

Master Positive Self-Talk:. Boost Confidence &...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/21

Episode Description:. Discover the transformative power of positive self-talk in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Unlock strategies to boost your confidence and self-esteem, fostering a healthier and more fulfilling life. Key Takeaways:. Master the art of positive affirmations, reframe negative thoughts, and embrace empowering self-talk for an improved sense of self-worth and personal growth. Target Audience:. Individuals seeking to break free from dopamine

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4:17

Mastering Shame & Guilt:. Overcoming Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/11/20

Episode Description:. Explore the intricate relationship between dopamine, shame, and guilt as we delve deep into understanding their impact on our mental health. This enlightening episode offers valuable insights into managing these powerful emotions, paving the way for a more balanced life. Key Takeaways:. - Identify the role of dopamine in the development and experience of shame and guilt - Learn effective strategies to navigate and manage feelings of shame and guilt - Gain knowledge about the

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4:16

Exercise & Mental Health Boost on Unhooked

Unhooked | Break Free from Dopamine Addiction ·

2025/11/19

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the transformative impact of exercise on mental health. Uncover the science behind how physical activity affects your brain chemistry and mood, and discover practical tips to make movement a daily habit for increased focus, resilience, and overall well-being. Key Takeaways:. - Understanding the neurochemical benefits of regular exercise on mental health - Strategies to incorporate

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4:25

Mastering Stress & Anxiety:. Effective Strategies

Unhooked | Break Free from Dopamine Addiction ·

2025/11/18

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into effective strategies for managing stress and anxiety sans dopamine fixation. Learn practical tips on mindfulness, relaxation techniques, and healthy coping mechanisms to alleviate stress and promote mental well-being. Key Takeaways:. Discover practical strategies for stress management without resorting to dopamine fixation Understand the importance of mindfulness, relaxation, and

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4:23

Healthy Coping Mechanisms for Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/11/17

Episode Description:. Unveil the secrets to breaking free from escapist tendencies and embracing healthy coping mechanisms in Developing Healthy Coping Mechanisms Instead Of Escapism. Explore practical strategies, tips, and techniques to manage stress, overcome addiction, and foster a mindful lifestyle. Key Takeaways:. - Understanding the differences between escapism and healthy coping mechanisms - Identifying personal triggers and developing effective responses - Cultivating resilience through

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4:16

Mastering Self-Compassion:. Beat Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/11/16

Episode Description:. Discover the transformative power of self-compassion in your journey towards breaking free from dopamine addiction. This insightful episode delves deep into the role of self-empathy as a potent tool in managing cravings, fostering resilience, and promoting long-term recovery. Key Takeaways:. Understand the importance of self-compassion in overcoming addiction, learn practical techniques to cultivate self-empathy, and explore how self-compassion can aid in sustaining long-term

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4:08

Morning Routines for Dopamine Freedom

Unhooked | Break Free from Dopamine Addiction ·

2025/11/15

Episode Description:. Unravel the secrets of a productive morning routine that enhances focus in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Discover practical tips and actionable strategies to transform your mornings, maximize your potential, and conquer distractions. Key Takeaways:. - Learn how to design an effective morning routine tailored to your needs - Master techniques for boosting productivity and focus throughout the day - Understand the power of rituals in

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4:34

Conquering Screen Addiction:. Mastering Digital Detox

Unhooked | Break Free from Dopamine Addiction ·

2025/11/14

In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the transformative practice of digital detoxification. Discover practical tips to break free from smartphone addiction and regain control over your life. Key Takeaways:. - Understand the impact of excessive screen time on mental health. - Learn effective strategies for managing phone usage. - Explore the benefits of digital detox and its role in promoting mindfulness. Target Audience:. Individuals

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4:26

Mastering Mindfulness:. Stress-Reduction Techniques...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/13

Episode Description:. Uncover powerful mindfulness techniques to reduce stress and increase calm in todays fast-paced world. Learn practical strategies to manage anxiety, boost focus, and cultivate inner peace on Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. - Understand the role of mindfulness in managing stress and improving mental wellbeing. - Explore various mindfulness techniques for stress reduction and increased calm. - Discover practical tips to incorporate mindfulness into

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4:07

Social Media & Dopamine Addiction Unhooked

Unhooked | Break Free from Dopamine Addiction ·

2025/11/12

Episode Description:. Uncover the hidden dangers of social media as it relates to dopamine addiction in this eye-opening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to manage and reduce your reliance on social platforms, leading to increased focus, productivity, and overall wellbeing. Key Takeaways:. Understand the role of social media in triggering dopamine release, explore the impact of screen time on mental health, and discover actionable tips for breaking

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4:10

Mastering Resilience:. Break Free from Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/11

Episode Description:. Learn practical strategies to build resilience against dopamine cravings and binges on this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Discover the science behind dopamine, explore effective techniques to overcome addiction triggers, and empower yourself with mindfulness practices for a more balanced life. Key Takeaways:. - Understand dopamines role in addictive behaviors - Learn how to identify and avoid addiction triggers - Master mindfulness

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4:14

Motivation & Dopamines Reward System

Unhooked | Break Free from Dopamine Addiction ·

2025/11/10

Episode Description:. Unravel the intricacies of dopamines impact on reward and motivation in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to harness dopamine for optimal mental wellness and daily productivity. Key Takeaways:. - Gain a comprehensive understanding of dopamines role in reward and motivation - Discover practical tips to optimize dopamine levels for enhanced wellbeing and productivity - Understand the potential pitfalls of

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