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PODCAST

Breathwork Break

Take a breath. Come back home to yourself. Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace. Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your

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All Episodes

4:17

Ep.19 : Quiet the Mental Noise | 4-Minutes to Come...

Breathwork Break ·

2025/11/14

In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere.Whether you’re feeling overwhelmed, mentally overstimulated, or stuck in thought loops, this calming breathwork session will

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5:40

Ep.18 : Release Negativity | 5-Minute Breathwork to...

Breathwork Break ·

2025/10/28

Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity.This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress,

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3:32

Ep.17 : Release Tension | 3-Minute Breathwork for...

Breathwork Break ·

2025/10/10

Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease.This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded,

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3:16

Ep.16 : Relaxing Evening Breathwork | 3-Minute...

Breathwork Break ·

2025/10/03

Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, and let go of the energy of the day.This simple practice is perfect for your evening routine, helping you create space for peace, relaxation, and better sleep. Whether you’re winding down after work, getting ready for bed, or simply craving a

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3:25

Ep.15 : 3-Minutes to Cultivate Joy

Breathwork Break ·

2025/09/26

In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, open-hearted, and ready to carry joy into the rest of your day.If you’re ready for consistent

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3:32

Ep.14 : Floating on Air: A 3-Minute Breathwork for...

Breathwork Break ·

2025/09/12

Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for resetting in the middle of your day, finding inner stillness, and carrying a sense of ease with you wherever you go.------ Introducing Aligned to Heal If you’ve been loving these Breathwork Break, I want to let you know about something really close to my heart: Aligned to Heal,

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5:10

Ep.13 : 5-Minutes to Regulate Your Nervous System

Breathwork Break ·

2025/08/28

Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance. What you’ll experience: A gentle breath pattern that soothes the nervous system Progressive body awareness to release tension A sense of calm, grounding, and clarity in just a few minutes Perfect for anytime you need a quick

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4:26

Ep.12 : Relax Into Your Night: A 4-Minute Breathwork...

Breathwork Break ·

2025/08/15

Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm. Breath pattern: Inhale through the nose, exhale through the mouth (no holds) Best time to listen: Before your night-time routine or as you’re winding down for bed What you’ll experience: Letting go of mental chatter and

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6:24

Ep.11 : 8/8 Portal Activation: Breathe Into...

Breathwork Break ·

2025/08/08

The Lion’s Gate is open — and your breath is the key.This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the 8/8 portal, this session helps you clear static energy, reconnect with your higher self, and receive the codes meant for you. What you’ll experience: A gentle energetic clearing and alignment Heart-opening visualization and soul remembrance A potent breath pattern with a

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4:00

Ep.10 : Expand into Love: A 4-Minute Breathwork Break...

Breathwork Break ·

2025/07/22

Love isn’t something you have to earn, it’s something you already are.In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic presence, you’ll soften into self-love, release resistance, and expand into the frequency of unconditional love.Best time to listen: When you're feeling closed off, disconnected, or desiring deeper connection Love lives in you. Breathe it open. Ways to connect with

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4:10

Ep.9 : 4 Minutes to Breathe into Forgiveness

Breathwork Break ·

2025/07/10

Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgiving someone else, or yourself, this moment is yours to reclaim your power through the breath.Breath pattern: Inhale through the nose, exhale through the mouth (no hold) Best time to listen: During emotional heaviness, before sleep, or when you're ready to release What you’ll

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3:19

Ep.8 : Money Magnet: A 3-Minute Breathwork Break to...

Breathwork Break ·

2025/07/03

This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth, overflow, and momentum — especially when you’re feeling stuck, doubtful, or disconnected from your worth.Best time to listen: Before a big move, sales call, content creation, or any moment where you want to feel magnetic What you’ll experience: A full-body energetic money

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4:28

Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your...

Breathwork Break ·

2025/06/26

Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power.Using a simple breath pattern — inhale through the nose, exhale through the mouth — you’ll move stagnant energy and activate a lighter, more elevated state. This short session includes one intentional breath hold to help you anchor into the frequency of vitality and expansion. Perfect for mornings, midday slumps, or anytime you want to

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4:06

Ep.6 : Return to Calm: A 4-Minute Nervous System Reset

Breathwork Break ·

2025/06/17

Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this short practice helps regulate your nervous system, release tension, and anchor into peace. Perfect for busy moments, transitions between tasks, or anytime you need to reset and breathe.Take this moment for you — and feel the shift. Ways to connect with Jane: Instagram

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3:41

Ep.5 : 3 Minutes to Embody the Energy of Your...

Breathwork Break ·

2025/05/23

In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by moment. Whether you’re manifesting love, clarity, abundance, or a next-level opportunity, this short breathwork session will help you hold the frequency of already having it — and build the energetic momentum to make it real.Ready to go deeper? Join the 21-Day Manifestation

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4:06

Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break

Breathwork Break ·

2025/05/15

Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude.You’ll be guided to regulate your nervous system, soften into the moment, and anchor into what’s good — right here, right now. Perfect for when you're feeling overwhelmed, disconnected, or just want a midday reset. Breath pattern: Inhale through the nose, exhale through the mouth Best time to listen: Morning, midday pause, or

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6:24

Ep.3 : A Gentle Morning Activation – 6 Minutes to...

Breathwork Break ·

2025/05/08

Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.Take a few minutes for you. Your body, mind, and spirit will thank you. Ways to connect with Jane: Instagram ⁠@jane.sohn⁠ TikTok ⁠@jane.sohn⁠ Join the newsletter and find out all about Jane's offerings at

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9:06

Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break...

Breathwork Break ·

2025/05/01

In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest. Whether you're winding down after a long day or struggling to fall asleep, this short practice will help you release tension, soften into the moment, and drift peacefully into sleep. Perfect for bedtime or anytime you need a nervous system reset.-Breath pattern: Inhale for 4,

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4:14

Ep.1 : 4 Minutes to Reduce Anxiety

Breathwork Break ·

2025/04/25

Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll use simple breath techniques to calm your nervous system, ground your body, and bring your mind back to center.All you need is a few quiet minutes and your breath. Let this be your reset. Take the breath. You deserve it. ⁠ Aligned to Heal⁠ is your 6-week journey to regulate,

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