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John Vespasian

JOHN VESPASIAN is the author of sixteen books, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2010), “The 10 principles of rational living” (2012), “Rational living, rational working” (2013), “Consistency: The key to permanent stress relief” (2014), “On becoming unbreakable” (2015), “Thriving in difficult times” (2016), “Causality: Aristotle’s life and ideas” (2024), “Foresight: Schopenhauer’s life and ideas” (2024),

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All Episodes

8:35

Seneca on handling pessimism

John Vespasian ·

2025/12/18

Amongst all insights gained by Seneca, his recipe for handling pessimism is particularly remarkable. I find it perennial in its validity and universal in its applications. Few philosophers have analysed this issue as profoundly as Seneca, and even fewer have come up with useful recommendations. I can sum up Seneca’s recipe for handling pessimism in one brief metaphor. Instead of adopting a fearful, worrisome view of the world, we should imitate the insouciance of dogs, cats or any other wild

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7:07

Seneca on overcoming doubts and fears

John Vespasian ·

2025/12/18

I pity those who ignore the lessons from antique thinkers because they are leaving remarkable wisdom on the table. It is a sign of deep ignorance to categorise Socrates (470-399 BC), Plato (427-347 BC) and Aristotle (384-322 BC) as impractical, and to sustain that their works are no longer worth studying. Curiously enough, Seneca often battled with prior Greek and Roman thinkers; he regarded their conclusions as superficial or incomplete, and claimed for himself the credit of having discovered a

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8:20

Seneca’s advice on staying calm under pressure

John Vespasian ·

2025/12/18

How many people do you know that are able to remain calm under extreme pressure? My guess is that you know very few. I can count those I know with the fingers of one hand. Serenity is not taught in school, and when people most need it, then it is far too late to acquire it. Seneca came up with effective strategies for staying calm under pressure, although, to be fair, I must point out that he built on the ideas of Zeno of Citium (334-262 BC), Cleanthes (330-230 BC) and Chrysippus (279-206 BC). The

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8:10

Seneca’s philosophy explained

John Vespasian ·

2025/12/18

Despite his extensive philosophising, Seneca never showed a systematic approach to philosophy. His Letters to Lucilius employ hundreds of times the word “virtue,” but do not connect it to metaphysics, epistemology, politics, aesthetics or to the Aristotelian tradition. Seneca was a gifted writer, but not a systematic thinker. His goal was to prevent misery more than to promote happiness. In his works, we are led to assume that he knew the doctrines of Plato and Aristotle, but he does very little to

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8:01

Seneca’s path to serenity

John Vespasian ·

2025/12/18

Amongst all paths to serenity, the one delineated by Seneca is the most straightforward. It rests on a single principle that can be applied to all problems and circumstances that we encounter in life. Seneca’s path to serenity has been proven effective through twenty centuries of experience. In contrast to the recipes given by Marcus Aurelius (121-180 AD) and Epictetus (55-135 AD), Seneca’s path can be summarised in one word: flexibility. Nowadays, most people regard themselves as flexible, but is

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8:00

Seneca’s teachings on justice

John Vespasian ·

2025/12/16

Seneca (4 BC-65 AD) had no understanding of the concept of justice, and what is even worse, he did not care. As a result, his version of Stoicism lost touch with the social and economic fibre of the Roman Empire. It would have been easy for Seneca to endorse the doctrines of Aristotle (384-322 BC) on justice. In the “Eudemian Ethics” and the “Nicomachean Ethics,” Aristotle considered justice a major virtue. A rational man aims at giving each person his due, Aristotle argued. Fairness and justice

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8:00

Seneca on dealing with heartbreak and grief

John Vespasian ·

2025/12/16

Romantic literature defends the thesis that it is better to go through ups and downs in life rather than leading a smooth and peaceful existence. I have my doubts about their exaltation of adventure, but when it comes to real life, none of us is afforded the luxury of perfect smoothness and peace. Seneca (4 BC-65 AD) was conscious of the detrimental role played by heartbreak and grief in human existence. Some men and women bring about their own misery, for instance because they engage in reckless

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7:05

Seneca on how to deal with disappointments

John Vespasian ·

2025/12/16

Disappointments can have dire consequences. I am referring to the victims of lies, deception or treason, to people who find themselves left behind when their rightful expectations crash. I pity those who prove unable to deal with disappointments and get back on their feet because their lives may be shortened. Seneca (4 BC-65 AD) provided excellent advice about how to deal with disappointments, but his insights are spread all over his writings. I regard the “Consolation to Polybius” as particularly

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6:52

Seneca’s letters on motivation

John Vespasian ·

2025/12/16

In our century, motivation seminars have become a sizeable industry. Companies send their employees to those seminars in the hope of increasing sales, productivity and innovation, but it is hard to keep people motivated month after month, especially during periods of economic stagnation. Seneca (4 BC-65 AD) didn’t invent the motivation seminar, but he achieved the same effect by writing letters and essays. If a friend had lost a beloved family member, Seneca would give him advice about how to regain

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6:58

Seneca’s approach to mental clarity

John Vespasian ·

2025/12/16

It is easy to keep a clear mind during a sunny day, when all elements are in our favour: good health, a regular income, old friends that appreciate us, and a loving family around us. It is a different story to keep our wits when things fall apart and keep getting worse. Seneca (4 BC-65 AD) devised the perfect recipe for staying calm and focused in times of trouble. I am convinced that his recipe works because, in history, many people had practised it successfully. I regard this aspect of Seneca’s

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7:01

Analysis of Schopenhauer’s views on ethics

John Vespasian ·

2025/12/09

The uniqueness of the ethical system put forward by Arthur Schopenhauer (1788-1860) becomes clear when we compare it with other philosophies. I regard it as particularly enlightening to compare Schopenhauer’s ethics with Taoism and Stoicism. Taoism was created in ancient China. It predicates harmony with nature, spontaneity, modesty, simplicity and steering away from violence. Lao-Tzu (6th century BC) preceded Plato by a century. After his death, his disciples put his teachings in writing. For

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7:11

Analysis of Schopenhauer’s views on solitude

John Vespasian ·

2025/12/09

Few philosophers agree with the positive views on solitude put forward by Arthur Schopenhauer (1788-1860). I am going to make comparisons, identify the differences, and look for the truth. Aristotle (384-322 BC) acknowledged the value of solitude for learning and self-awareness, but considered it impossible for humans to reach their full potential without social connections. By “social connections,” Aristotle did not mean only family and friends; his definition of “social connections” encompasses

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6:02

Schopenhauer and the philosophy of education

John Vespasian ·

2025/12/09

Like most great philosophers, Arthur Schopenhauer (1788-1860) considered education as a lifetime activity. Schooling is only the first step, however necessary, and should build at the same time the student’s character, knowledge, and skills. Schopenhauer was very precise in defining the purpose of moral education; the principal purpose is to help students build their self-awareness and self-discipline. Self-awareness enables individuals to perceive the influence of the will (“life force”), identify

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7:33

Schopenhauer’s teachings drawn from Buddhism

John Vespasian ·

2025/12/09

The possibility of drawing teachings from Eastern religion didn’t occur immediately to Arthur Schopenhauer (1788-1860). It does not appear in his early work “About the fourfold root of the principle of sufficient reason” (1808) and only starts to take shape in “The world as will and representation” (1818). Schopenhauer grew acquainted with Buddha’s teachings in the years after 1815. Initially, he read extensively about the life of Siddhartha Gautama, the creator of Buddhism. The insights gained by

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6:34

Schopenhauer’s philosophy of art and beauty

John Vespasian ·

2025/12/09

Artistic contemplation plays a major role in the philosophy of Arthur Schopenhauer (1788-1860). Art conveys reality in an immediate manner, enabling humans to grasp crucial elements without need of complex explanations. According to Schopenhauer, artistic contemplation enables people to escape the dire influence of the will (“life force”) and increase their self-awareness. In his books “The world as will and representation” (1818) and “Parerga and Paralipomena” (1851), Schopenhauer shows how to

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9:16

Differences between Schopenhauer and Indian philosophy

John Vespasian ·

2025/12/09

When Arthur Schopenhauer (1788-1860) studied Indian or Hindu philosophy, he didn’t restrict himself to the foundational texts. He read the Upanishads and the Bhagavad Gita but those lack the subtle interpretations made by Hindu thinkers across the centuries. Schopenhauer adopted early in his career some Hindu tenets and conveyed them, in his own words, in his book “The world as will and representation” first published in 1818. For instance, Schopenhauer wrote that the pursuit of short- term pleasure

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5:39

Practical examples of Michel de Montaigne’s thoughts

John Vespasian ·

2025/12/04

Michel de Montaigne (1533-1592) wrote extensively but the structure of his thoughts is sometimes disrupted. The reason is not difficult to fathom. He did not have a word processor and it was hard for him to edit his handwritten texts. In this respect, he was facing the same problem as any other author during the Renaissance. Nonetheless, his essays remain entertaining even when he goes into tangents. I have reread Montaigne through the years and red-marked my favourite essays. Despite the vast

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7:19

Michel de Montaigne’s thoughts on risk

John Vespasian ·

2025/12/04

In his pursuit of reason, effectiveness and happiness, Michel de Montaigne (1533-1592) devoted extensive efforts to assess risks; he recorded his reflections and conclusions in essays like “On one saying of Caesar.” Montaigne refers to a saying from Caesar just to start his discussion about risk. He wants to establish the role played by reason and luck in human achievement and happiness. Here is the saying from Caesar that Montaigne is employing to start the discussion: “It is not for the well-born

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6:54

Michel de Montaigne and humanism

John Vespasian ·

2025/12/04

Michel de Montaigne (1533-1592) is the archetypical writer from the Renaissance, the archetypical example of Humanism. Nowadays, his ideas are almost forgotten. They are no longer taught in today’s education system; the study of classical Greek and Roman history, philosophy and literature are no longer a priority. What is Humanism? The concept is related to “humanity” in the sense of ethical values, but it possesses a larger meaning. When we talk about Humanism, we mean classical learning, that is,

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6:41

Examples of Michel de Montaigne and humanism

John Vespasian ·

2025/12/04

In his “Essays,” Michel de Montaigne (1533-1592) often called for reason and tolerance. Those are distinctive features of humanism, together with critical thinking, a love of ancient history, and a strong preference for experience over theory. Montaigne was aware that sheer distance, whether temporal or geographical, can prompt people to suspicion. He wrote that “every person calls barbarous things that he is unaccustomed to.” Indeed, we tend to consider the opinions, customs, and prejudices of the

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