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PODCAST

Forty Year Old Virgo

FortyYearOldVirgo

Her Pain- The Pieces of me that altered who I became.Her Peace- The Pieces of me that breath better now.Her Light- The Pieces of me that help you heal.

health & fitness mental health

All Episodes

22:43

Episode 9- Her Light-The Power of Curiosity

Forty Year Old Virgo ·

2025/08/05

Send us a text They say "curiosity killed the cat," but I beg to differ. I think curiosity gets a bad rep! Curiosity can often help me learn about myself, others, and the world around me. Curiosity breeds imagination with breeds creativity. What would the world look like if we all approached it with a bit more curiosity? Support the show

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15:58

Episode 8-Her Peace- Preventative Vs Reactive

Forty Year Old Virgo ·

2025/07/06

When I am proactive in being preventative as I care for myself mentally, physically, emotionally, spiritually, financially, relationally and environmentally, my life because less about reaction and by default more aligned.

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22:01

Episode 7-Her Peace-Change

Forty Year Old Virgo ·

2025/06/13

On this episode I have a conversation with my eleven year old son Trey about change. Our mind is wired to resist change. Often change is very difficult. But change is necessary for growth.

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28:11

Episode 6- Her Light- This one is for the givers, the...

Forty Year Old Virgo ·

2025/06/08

When you are a giver by nature it is SO important that you give from a place of abundance, never lack. When we give from a place of lack, we are left feeling bitter, taken for granted, unappreciated, burnt out, exhausted, EMPTY!! When we give from a place of abundance we are left feeling fulfilled, purposeful, full of love.

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25:46

Episode 5- Her Light: Born to Create

Forty Year Old Virgo ·

2025/05/22

I spent my life encouraging creativity in those around me without really stopping to acknowledge that I too am born to create. Creativity is one of the things that really brings me back to being who I was born to be. My ability to create is something that helps me see and understand my own power and to embody one of my favorite traits of God, the Divine and ultimate creator. Today I really just want to encourage you....take the time to stop and create on purpose.. and while you're...

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24:04

Episode 4-Her Light: Born to Feel, Born to Create

Forty Year Old Virgo ·

2025/05/12

From childhood we are programed to resist feeling certain emotions. We sort or categorize certain emotions as "positive" and others as "negative," when the reality is that all emotions are simply part of the human experience. We avoid emotions like sadness, anger and anxiety because they are uncomfortable for us, or because they cause others to feel uncomfortable. When we resist feeling and processing these emotions, they are stored in our body and can cause internal destruction long term.&nb...

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20:27

Episode 3 Her Peace- The Fix it List

Forty Year Old Virgo ·

2025/05/05

When we take the deep dive of inner healing it can be like fixing up an old house. The process can be heavy which is why so many people avoid it... but what a fulfilling process to take on. It is truly a gift to come to a place in life where we are really living the life we were born to live because we are finally free to be who we were born to be!!

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17:52

Her Pain- Give Yourself Permission

Forty Year Old Virgo ·

2025/04/25

Our mind is wired to resist change and sometimes giving ourselves permission to experience good things is a step that can help us break damaging cycles that we find ourselves stuck in.

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20:40

Episode 1 The beginning. Her Pain. Her Peace. Her Light

Forty Year Old Virgo ·

2025/04/22

A small piece of who I am and why I am here. My commitment to you is that my words will always come from a place of love.

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9 results

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