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PODCAST

Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Clairesparrowpilates

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more

health & fitness alternative health

All Episodes

00:20:47

If It’s Not a Floor, Why Do You Call It a Pelvic Floor?

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/11/09

Episode 33 — If It’s Not a Floor, Why Do You Call It a Pelvic Floor?In this deeply personal and reflective episode, Claire Sparrow explores one of the questions she’s asked most often:If it’s not a floor, why do you still call it a pelvic floor?Claire shares the emotional journey behind naming her bestselling book Hope for Your Pelvic Floor—from wrestling with professional expectations to realising that accessibility and empathy matter most. Through stories of mentorship, creative struggle, and

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01:00:06

Why We Must Stop Calling It a Floor — And Start...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/11/02

In this special Reimagining You: The Pilates Way episode, re-released for Hope for Your Pelvic Floor, Claire Sparrow is joined by long-time client and researcher Sophie Rugg for an open, empowering conversation about pelvic health — what it really is, why it matters, and why it’s time we all started talking about it.Originally recorded for International Women’s Day, this episode celebrates women everywhere by breaking the silence around pelvic health. Claire shares her own deeply personal journey —

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00:25:59

The Trust Factor: What Your Pelvic Floor Really Needs...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/10/26

The Trust Factor: What Your Pelvic Floor Really Needs to HealWhat if the key to pelvic floor healing isn’t more control, but more trust?In this week’s episode, Claire explores biotensegrity — the science that shows your body isn’t built in parts, but as one intelligent, self-healing whole. From her recent teaching trips to China, Portugal, and beyond, Claire shares how this principle underpins the Whole Body Pelvic Health Method and why learning to trust your body’s innate ability to restore itself

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00:25:49

HOPE Turns Two: Behind the Book, Beyond the Pelvic Floor

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/10/19

It’s HOPE’s birthday! 🎉 Two years ago today—13 October 2023—Hope for Your Pelvic Floor launched and became an Amazon bestseller by the end of the party. In this special episode, Claire takes you behind the scenes: the dyslexia she had to work through, the decision to self-publish, the six-month writing sprint, and why speed mattered when women needed help now.You’ll also hear what’s happened since: 2,500+ copies sold across 12+ countries (and counting), the audiobook, Kindle and paperback, and the

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00:23:32

Why I Laid Out My Mat Every Day For A Month & What...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/10/12

In this episode of Hope for Your Pelvic Floor, Claire Sparrow busts one of the most damaging myths women hear: that incontinence only happens if you’ve had children. The truth? Any woman, at any age, can experience incontinence — and it has more to do with whole-body balance, breath, and movement than with childbirth alone. Claire shares how your pelvic floor is part of a team with your hips, spine, and breath, and why imbalance anywhere in your body can affect continence.Claire also opens up about

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00:18:20

The Truth About Incontinence: It’s NOT Just for Mums

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/10/05

Is incontinence only something women face after childbirth? Absolutely not. In this episode, Claire Sparrow dives into the truth about continence, busting the myth that only mums experience leakage. You’ll discover why balance, breathing, and whole-body movement matter just as much as pelvic floor strength, and why any woman—at any stage of life—can be affected.Claire shares the two main types of incontinence, why your pelvic floor doesn’t work in isolation, and how everyday habits (like crossing

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00:23:32

The Pelvic Health Café: Breaking Silence, Building...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/09/26

In this episode, Claire shares the story of the Pelvic Health Café—where the idea came from, how it has evolved, and why creating spaces for open conversation is so vital. You’ll hear how women’s stories bring hope, how the Café is breaking down stigma, and why community connection can be as powerful as exercise when it comes to pelvic health.Join the Cafe 26th September or 10th OctPelvic health isn’t a private struggle — it’s a shared conversation. When women come together, we realise we’re not

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00:19:09

Meet Your Pelvic Floor: The Clever, Restorative...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/09/21

Most of us were never taught what the pelvic floor really is or how it works. We’re told to “do our pelvic floor exercises” as if we already know the anatomy, when in reality, the design is far more clever, flexible, and restorative than the myths suggest.In this episode, Claire Sparrow breaks down the true structure of the pelvic floor—its interwoven muscles, fascia, and adaptability—so you can finally understand how it’s meant to function. You’ll learn why kegels alone aren’t the answer, how your

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00:29:39

New Season, New Energy: Lessons from Summer, Joseph...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/09/14

Season 3 kicks off with reflections, inspiration, and fresh energy! In this episode, Claire shares the highlights of her summer—from teaching in Joseph Pilates’ original New York studio, to adventures with her family in Scotland, to rediscovering joy and variety in her own practice. You’ll hear why pelvic health is about so much more than exercises—it’s about living fully, embracing curiosity, and appreciating what your body can do. Claire also offers simple journal prompts to help you set your own

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00:28:57

From Fearful to Fearless: The Women Who Made Me Brave

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/07/27

In this heartfelt season finale of Hope for Your Pelvic Floor, Claire Sparrow steps away from science and symptoms to share the story behind her work—through the remarkable women who shaped her.From her 95-year-old great aunt who introduced her to Pilates as a child, to her patient grandmother, her trailblazing mother, empowering schoolteachers, and the inspiring mentor who first guided her into the Pilates studio—Claire reflects on the women who quietly changed the course of her life.This episode

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00:22:06

Stop Squeezing and Start Asking: What’s Actually...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/07/20

Stop Squeezing – Start Asking: What’s Actually Right for Your Pelvic Floor?If you're feeling overwhelmed by pelvic floor advice—apps, supplements, Kegels, gadgets—this episode is your breath of fresh, grounded air. Claire Sparrow invites you to ditch the one-size-fits-all pressure and get radically curious about what’s right for you.You’ll learn:Why “just squeeze” is outdated—and what actually supports lasting pelvic healthHow to tune into your body’s needs, not just trendsThe 8 reflective

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00:24:13

How to Really Help the Pelvic Floor: What Every Woman...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/07/13

Whether you're a Pilates teacher or a woman attending class each week, this episode is your essential guide to supporting pelvic floor health the right way.Claire Sparrow unpacks the five foundational concepts of the Whole Body Pelvic Health Method—mindset, breath, release, range of movement, and coordination—and explains how they transform the way we approach Pilates. These aren’t just ideas for better movement; they’re a new lens through which to understand and truly support your body.You’ll

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00:22:44

Do You Really Need Kegels? What Women Are Saying...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/07/04

This week, Claire Sparrow reflects on the powerful stories, breakthroughs, and truths that emerged during Prolapse Awareness Month. With over 300 women participating in her free challenge, a clear theme rose to the surface: Kegels aren’t the answer for everyone — and for many, they’ve made symptoms worse.In this honest and inspiring solo episode, Claire shares the real feedback from her community, busts common prolapse myths, and explores why personalised, whole-body approaches are essential for

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00:24:31

No Time? No Problem. Here's How To Care For Your...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/06/29

In this episode of 'Hope for Your Pelvic Floor', Claire Sparrow discusses the challenges of integrating pelvic health practices into busy lives. She emphasizes the importance of breathing techniques to manage overwhelm and shares practical strategies for incorporating pelvic floor exercises into daily routines. Claire encourages listeners to start small, choose one exercise, and give themselves grace in their journey towards better pelvic health.TakeawaysPelvic health is about reconnecting

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00:23:28

Prolapse Isn’t Dangerous. The Way We Talk About It Is

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/06/22

In this deeply honest and empowering episode of Hope for Your Pelvic Floor, Claire Sparrow explores a message that challenges the fear-based narrative so many women face: “Prolapse isn’t dangerous—the way we talk about it is.”Claire shares her personal journey and the stories of women she's worked with to shine a light on the often-overlooked emotional and neurological impact of a prolapse diagnosis. You’ll learn how fear—not the prolapse itself—can trigger physical tension, shallow breathing, and

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00:30:22

Kegels Miss the Point—Whole Body Pelvic Health Doesn’t

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/06/17

In this episode of Hope for Your Pelvic Floor, Claire Sparrow challenges the conventional approach to pelvic health and invites you to explore the transformative potential of the Whole Body Pelvic Health method.You’ll learn why Kegels alone aren’t the answer, how fascia, neural pathways, and biotensegrity play a vital role in pelvic floor function, and why balance and breath are essential to long-term healing. Claire shares how pelvic health is about reconnecting to your whole self—not just

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00:25:50

Living with Prolapse: The Mental and Emotional Impact...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/06/08

Hope For Your Pelvic Floor Season 2 - Episode 17Living with Prolapse: The Mental and Emotional Impact No One Talks AboutSummaryIn this episode of 'Hope for Your Pelvic Floor', Claire Sparrow discusses the multifaceted aspects of pelvic organ prolapse, emphasising the emotional, psychosocial, and lifestyle impacts on women. She highlights the importance of community support, self-trust, and practical strategies to manage symptoms effectively. The conversation aims to empower women to take

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00:20:04

Why Traditional Pelvic Floor Exercises Don’t Work for...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/06/01

Season 2 Episode 16 SummaryIn this episode of 'Hope for Your Pelvic Floor', Claire Sparrow discusses the complexities of pelvic organ prolapse and critiques the traditional medical model of treatment. She emphasizes the importance of understanding the body as a whole rather than isolating pelvic floor exercises. Claire advocates for a whole body approach to pelvic health, encouraging listeners to consider their unique experiences and the coordination of their muscles rather than simply focusing on

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00:29:38

What Is Pelvic Organ Prolapse? Symptoms, Causes, and...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/05/25

Season 2 - Episode 15What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not BrokenIn this powerful kickoff to our five-part prolapse series, Claire breaks down what pelvic organ prolapse really is — beyond the scary Google results. You'll learn the key symptoms, the different types of POP, what actually causes it (hint: it’s not just weak muscles), and most importantly, why you’re not broken.Join the FREE Prolapse Awareness Month Subscribe to the Whole Body Pelvic Health Community and

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00:20:08

The Pelvic Floor Method That Changes Everything — Why...

Hope For Your Pelvic Floor - The Whole Body Pelvic... ·

2025/05/18

In this powerful episode of Hope for Your Pelvic Floor, Claire Sparrow pulls back the curtain on why the traditional “just do your Kegels” advice is letting so many women down — and introduces the groundbreaking Whole Body Pelvic Health Method that’s changing lives around the world.You’ll discover how this method goes beyond spot-fixing symptoms to address the true root causes of pelvic floor dysfunction — from prolapse and leaking to tight, hypertonic muscles. Claire shares how breath, posture,

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