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PODCAST

Nourish & Align with Candice Nicholls

Nourish and Align with Candice Nicholls

Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you"re navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s

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All Episodes

19:19

More, Not Less: The Truth About Food, Energy &...

Nourish & Align with Candice Nicholls ·

2025/10/31

So many women spend years eating less — chasing smaller portions, lower calories, or the next quick fix — only to end up tired, anxious, and out of balance.In this honest and nourishing conversation, I am once again joined by Kirby Hendricks from @nutritionbykirby, a functional dietitian who helps women rebuild their relationship with food and their bodies. We talk about: 🍽️ Why so many women under-eat (without even realizing it) 🧠 How food impacts mood, hormones, and energy 💛 What it really

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9:13

E007: I’m Back: Pausing, Reflecting & Rising Again

Nourish & Align with Candice Nicholls ·

2025/10/21

After a pause (because, well… life happens — from my mom’s surgery to school transitions and everything in between), I’m back behind the mic with fresh perspective and renewed energy.In this episode, I open up about the beauty of taking a step back — how stillness can bring clarity, and how to gently move from reflection back into aligned action. I also share some exciting new research about the neural system surrounding the ovary and what it means for women’s emotional and physical wellbeing in

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25:07

Smart Supplements: What to Take (and Skip) After 40

Nourish & Align with Candice Nicholls ·

2025/08/16

Supplements can feel overwhelming—especially after 40 when your body’s needs start to shift. In this episode of Nourish & Align with Candice Nicholls, I sit down with my colleague Kirby to unpack the confusing world of supplements. We discuss what’s truly worth taking, which ones you should test for before spending money, and the common products that may not be doing much at all.Whether you’re looking to support your hormones, energy, bone health, or overall wellbeing, this conversation will help

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24:18

E005 Calming your farm - how nutrition can minimize...

Nourish & Align with Candice Nicholls ·

2025/05/17

Kirby is back in this episode and together we tackle the issue of inflammation. How does inflammation show up in the body, what is acute and chronic inflammation and how we can nourish and support ourselves to minimize its effects. Listen and enjoy!Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level. She has

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33:53

Anxiety, mental wellness and perimenopause

Nourish & Align with Candice Nicholls ·

2025/05/04

In this deeply insightful episode, I sit down with Cindy Manho, Social Work Manager at Cape Mental Health, to explore the emotional rollercoaster that so many women experience in midlife.With over 11 years of experience as a social worker—and 8 of those years focused on mental health counseling—Cindy offers wisdom and practical tools for navigating the often-overlooked connection between perimenopause, anxiety, depression, and panic attacks. We talk about: * Why mental health struggles often

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21:16

E003 Iron and inflammation

Nourish & Align with Candice Nicholls ·

2025/05/01

I am flying solo on this episode today as I discuss the often-misunderstood link between iron levels and inflammation. As someone who eats an iron and protein rich diet, I was surprised to find my ferritin levels being severely low, leading to symptoms of fatigue, palpitations and increased anxiety (symptoms which also match those of perimenopause). After being sent from pillar to post regarding why and being on iron supplements for two months with very slow increases in my levels, I did some

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25:47

E002 Fibre, gut health and the menopause transition

Nourish & Align with Candice Nicholls ·

2025/04/28

Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome. Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level. She has been in private practice

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29:37

E001 Jill's Journey

Nourish & Align with Candice Nicholls ·

2025/04/28

Join me and my colleague Jill Wilkenson as we discuss her journey through perimenopause and menopause. We talk about the symptoms, management and support that is needed, and we discuss how women in this age group need better support and care. Come laugh with us as we challenge the current paradigm and hope to create more awareness and empowerment for women.

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5:52

Intro episode

Nourish & Align with Candice Nicholls ·

2025/04/28

In this short introduction, I share who I am and why decided to start this podcast platform. As a health professional I was discouraged by the lack of knowledge and support for women over 40 and especially those of us navigating perimenopause. Please take a listen and I hope you can find hope and answers that can support you on your wellness journey.

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