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PODCAST

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

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All Episodes

00:53:13

Midlife Crisis? Midlife Transformation! | Being Gen X...

FIND YOUR FLOW with Lisa Roche ·

2025/11/17

“Don't call it a comeback, I been here for years”…thank you, LL Cool JWhenever I hear the words, “midlife crisis” they are always followed up by that song singing in my head. I have no idea why. And the whole scene makes me giggle.Midlife is filled with challenges…and they don’t need to be a crisis. We’re not making a comeback, we’ve been here for years…and we have so much knowledge and experience to help us navigate the rest of our lives!You are going to LOVE Deb Foster just as much as me. I

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00:44:09

Claim Your Calling | Conquering Fear and Creating...

FIND YOUR FLOW with Lisa Roche ·

2025/11/10

There’s a new paradigm for soul aligned businesses and I am sitting down with Cassandra Rosa to talk all about it!I’ve said it before and I’ll say it again…I never considered myself a business owner. I never even imagined myself as an “entrepreneur”. I considered and still consider myself in the business of empowering others to heal their bodies, minds, souls, and spaces. I’m in the business of INSPIRING others to LIVE INTENTIONALLY.I think I’m not alone in thinking that “business” is the practice

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00:55:12

Dating Differently | Coaching for Real Love with LENA...

FIND YOUR FLOW with Lisa Roche ·

2025/11/03

I often reflect on how lucky I am to have the husband I have, the children we have raised, and the life we get to live.SO FREAKING LUCKYBut what if…What if I hadn’t been late to that class in 1993?What if the only seat left hadn’t been right in front of who would turn out to be my husband?What if I hadn’t been ready to leap into my future with faith and knowing that I had just met my divine match?What if I had allowed the last boyfriend I had had before meeting Kevin to be my story of how men treat

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01:08:29

Embracing Change in Business with CHRISSY MELLINGER

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

In this conversation, Chrissy Mellinger and I explore the evolving landscape of entrepreneurship and consulting. We discuss the importance of embracing change, the need for a holistic approach to business, and the significance of authenticity in defining success. Chrissy shares her journey of transitioning from a solopreneur to building a consulting firm that supports the whole person. And we touch on the importance of redefining safety and growth in the entrepreneurial journey. We highlight the

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00:46:32

Alchemizing Physical Pain with Emotional Integration...

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

In my many years of working with clients, I can tell you that 100% of the time, physical pain is due to an emotional trauma. Our bodies are amazing storage facilities, walling off emotions in areas of our bodies so that suffering is minimized as much as possible.So when I was introduced to Azlynn Berry and learned of her expertise in the body-mind connection, I couldn’t wait to explore more. Her technique and training create incredible healing experiences for her clients.Let’s learn more as she

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01:00:33

Navigating Human Behavior with Septemics with JIM...

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

If you know anything about me, it’s that I love learning new ways to grow. I love exploring who I am and how I can continuously expand into a higher expression of my best self.So, when I was introduced to Jim Marshall and he told me about Septemics, I thought, hell yeah, I’d like to have a conversation about that!A system to get to know who I am and how I function?Based in mathematics and science?Yeah…I geeked out 😂So, please join us as Jim discusses his philosophical system called Septemics, which

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00:58:14

Stop Manifesting Poverty | DANIELLE MARGGRAF

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

Listener…I’m on a personal mission to heal my co-dependent relationship with money. Yup. I’m putting it out there. I have an unhealthy relationship with money. I celebrate it when it comes into my life and resent it when it leaves. I look to it to validate my worth and define my freedom.And…I suspect many of you do too. Turns out, this is (albeit unhealthy) totally normal. So, let’s have a conversation about it!Welcome, Danielle Marggraf. Here to enlighten us with her guidance and expertise, as she

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00:59:09

Calm the Storm | The Neuroscience of Healing Through...

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

For YEARS I have been benefiting from, curious about, and sharing sound healings for their therapeutic benefits.From my studio days with clients to, well, my studio days now with the podcast…sound has had a profound impact on my healing journey.There’s so much I can say on this subject, from how I discovered that song is the voice of all creation to how it was a soundwave that literally saved and changed my life.But how about I let an expert explain it all? Welcome to the brilliance of Dr. Barbara

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00:54:25

The Suite: A Community for Intentional Living and...

FIND YOUR FLOW with Lisa Roche ·

2025/10/31

Annnnnnd she’s back!This episode was supposed to be published in the new year, but I was just too excited! I didn’t want anyone to miss out on the EARLY SPECIAL PRICING for joining The Suite™! Take advantage of it now!Join me for a catch-up with Jeanine Hauck as she shares about a new and amazing opportunity she’s creating with HOLISTIC PRACTITIONERS around the world!Jeanine has founded The Suite™, a soul-aligned coaching membership and expert support system that dramatically simplifies the way

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00:49:25

Held in Grace, Guided by Hope | Navigating Your...

FIND YOUR FLOW with Lisa Roche ·

2025/10/27

When I first met Nimesh, the things we have in common were so numerous it made us both giggle. I had the honor of being a guest on the Spiritual Journey Podcast with Nimesh and loved every minute of our beautiful, open, honest conversation. Nothing held back. Just genuine connection.Nimesh is an amazing guide and just listening to his voice for one minute, Listener, you will be just as mesmerized as me. You can imagine what it would be like to be guided through a curated meditation or journey into

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00:41:14

The Calming Ground | Healing Through Nature,...

FIND YOUR FLOW with Lisa Roche ·

2025/10/20

Everything bout Elizabeth Mintun is, well, calming.You can listen to just one minute of her podcast, The Calming Ground, and be soothed into a comforted state of relaxation. And when I met her to learn about her expertise, I knew I had met someone I could learn a ton from.I take a walk in nature nearly every day. Truly. There’s hardly a day I miss because I am a nature addict. I need the trees, water, fresh air, sunlight, wildlife. I come alive with the distant sound of a woodpecker. I find peace

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00:56:34

THIS Changed My Life…Make Anything Possible | COLETTE...

FIND YOUR FLOW with Lisa Roche ·

2025/10/19

Listener, I have been using MAP (Make Anything Possible) for over 2 years, and I can honestly say, it has completely changed my life. From helping me heal anxiety, find my identity, and continuously help me rewrite neural programming to THINK differently, MAP has been the biggest contributing factor to how much my life has changed in the last 2 years.AMAZING doesn’t even begin to describe it.Lucky for me, I don’t have to find the words because the Founder, Colette Streicher, is here with me today to

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00:58:32

The Me First Paradox | Why Being “Selfish” is...

FIND YOUR FLOW with Lisa Roche ·

2025/10/13

You know Listener, I always say that selfish is just that…self-ISHAnd what is ISH if not just sort of something. My shirt is blue-ish. The traffic is light-ish. I am self-ish.I am sort of me. Sort of whole.I am BECOMING.So why…and when…did selfish become a dirty word? And insult?Why can’t we just be sort of whole and still wonderful? Why can’t we take time to focus on our BECOMING?Well, that’s why I’m sitting down with April Little today! To explore this and so much more! More on APRIL LITTLEApril

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01:01:54

Change your Life | Listening to Be Heard with ANITA...

FIND YOUR FLOW with Lisa Roche ·

2025/10/06

SO many nuggets of gold in this conversation with Anita Fordin Giese.“If you want to be heard, learn to listen.”It’s a skill and while such a simple statement, concept…one that deserves a poignant pause.Listen.Not, listen to answer or listen to judge, but LISTEN.Let’s learn more on how to completely change our lives and perspective!More on ANITA FORDIN GIESEAnita Fordin Giese is a renowned connection coach specializing in the transformative power of listening. With over 20 years of experience, Anita

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01:19:34

Overcoming Personal and Business Challenges | Hot...

FIND YOUR FLOW with Lisa Roche ·

2025/10/01

HOT SEAT COACHINGHey Soul-Aligned Entrepreneur…sound familiar?You know exactly what you want to do, but have no idea how to create a business doing it.How do you embrace your authentic gifts, AND build a profitable business that supports all the magic you’re meant to share with clients?Well, now’s your chance to get a SNEAK PEAK into what it’s like to work with a Soul Aligned Business Coach!!In this episode, I am joined by Holistic Healer, Sandra Lee and Business Coach, Chrissy Mellinger.If

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00:57:22

Composting…It’s a Skill | Learning How to Nourish Our...

FIND YOUR FLOW with Lisa Roche ·

2025/10/01

My husband is a serious advocate for worms. No kidding. He really is. He’s fascinated by their capacity to take earth and transform it into healthy soil to grow things.I am fascinated by composting.Together, I think we’re in for a great episode where we can learn from Cathy Nesbit about how to better support ourselves with healthy home grown foods.And let me tell you this…I needed to have my husband along with me on this episode. I am squeamish. Truly. The very thought of worms makes me cringe. But

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00:29:21

Nourishing Women | A Conversation on Menopause and...

FIND YOUR FLOW with Lisa Roche ·

2025/10/01

Full disclosure, Listener, I am 53 at the time of this interview and am in menopause. My journey to this stage in my life has its twists and turns, beginning in my early 40s when I was put into medical menopause for ovarian cysts. Fast forward to my mid-40s and 2 surgeries later, perimenopause began with not just the hot flashes and weight gain we all know (and at times joke) about, but also with anxiety, heart palpitations, brain fog, hair loss, and maybe the worst…acne!Let’s talk more about this

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00:54:28

Instant Creation | Learn to Manifest with the Mind...

FIND YOUR FLOW with Lisa Roche ·

2025/10/01

STOP EVERYTHING…Listeners, join me as I “do the work” and have my mind completely blown!In this phenomenal conversation, Dawna Campbell joins me to explore what it really means to ‘find your flow’— and how harmony, manifestation, and your emotional state all play a role in getting there.Dawna shares her insights on how emotional states influence our ability to manifest desires. She introduces practical techniques for transitioning from a state of lack to one of abundance.This conversation delves

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00:57:08

The Joy of Movement | Transform Pain Into Power with...

FIND YOUR FLOW with Lisa Roche ·

2025/09/29

I am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school.Yes, you read that correctly.HIGH SCHOOL!I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures of also being an athlete.) But then, I had to have double knee arthroscopy before being able to get

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00:56:06

The Courage to Evolve | Embracing Change in Business...

FIND YOUR FLOW with Lisa Roche ·

2025/09/25

Okay, mindblown moment AGAIN!Have you ever met someone who just puts words to how you’ve been feeling but hadn’t been able to explain it?Yup, that’s what happens in this episode with Dr. Liz!In this engaging conversation, Dr. Liz Dubois joins me to explore the concept of 'finding your flow' in both personal and professional contexts. Dr. Liz shares her journey from trauma coaching to business coaching, emphasizing the importance of courage in evolving one's career. We discuss the

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