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PODCAST

Align Yourself Podcast

Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and

health & fitness alternative health

All Episodes

65:26

Ep 27: Women Of Community Series: Tori Crawford's Story

Align Yourself Podcast ·

2025/11/11

In this Wise Women of Community series, I sat down with Tori Crawford, a mother whose journey through motherhood has been one of deep heartbreak, awakening, and fierce intuition.Tori shares the story of her firstborn son Bowie, whose 18-month vaccinations marked the beginning of a life-changing journey that led to an autism diagnosis and a painful realisation that the system she trusted wasn’t listening. She opens up about the years of denial, guilt, and isolation that followed, and how she found

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25:07

Ep 26: The Link Between Illness, Suppressed Emotions,...

Align Yourself Podcast ·

2025/11/05

This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist.If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, suppressed emotions, and the power of somatic healing to bring you back into alignment. In Part Two, we go even deeper. Liz and I unpack anxiety, emotional regulation, and relationships from how to work with anxiety instead of fighting it, to why feeling

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83:08

Ep 26:The Link Between Illness, Suppressed Emotions,...

Align Yourself Podcast ·

2025/10/27

In today's episode, I sat down with Liz a somatic therapist, counsellor, and trauma specialist for a deeply embodied and eye-opening conversation about the way our bodies hold trauma, emotion, and truth.We explore what somatic healing really is, how our nervous system stores past experiences, and why true healing happens when we come back into the body. Liz shares her personal story of surviving institutional abuse and addiction, and how learning to listen to her body completely changed the way

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68:43

Ep 25: The Truth About Digital ID and the Future of...

Align Yourself Podcast ·

2025/10/20

In this episode, I sit down with Luke a father, husband, coach, and mentor for a grounded yet deeply eye-opening conversation about what’s really happening behind the rise of digital IDs, government control, and the systems shaping our future. We explore how fear and compliance have become tools of control, and how to reclaim our sovereignty not just financially, but mentally, emotionally, and spiritually. Luke breaks down what digital ID actually means, why data ownership is so important, and how

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31:03

Ep 24: The Truth About Your Shoes: What They’re...

Align Yourself Podcast ·

2025/10/13

This week I sat down with Erin, founder of Barefoot Shoes Australia, to talk about something we use every single day but rarely think twice about our shoes. What started as Erin’s personal search for relief from chronic knee pain became a mission to help others reconnect with the way our bodies were designed to move.We explored what really happens to our feet when we wear traditional shoes, how they affect our posture, balance, and even our children’s physical development, and why so many of us

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84:30

Ep 23: Reclaiming Birth: Trust, Rights, and Intuition...

Align Yourself Podcast ·

2025/09/15

In this heartfelt conversation, Ebony Rose sits down with Norafiah former midwife, women’s advocate, and truth-teller in the birth space to explore the deeper meaning of birth beyond the medical lens. Together they unpack the misconceptions around childbirth, the importance of informed consent, and why knowing your rights is crucial for every mother.Norafiah shares her journey to midwifery, her cultural lineage of traditional birthkeepers, and the difficult decision to step away from her

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69:15

Ep 22: Balancing CEO energy and mother hood with...

Align Yourself Podcast ·

2025/09/08

In this powerful conversation, Lezly Kaye opens up about her journey from scaling two eight figure businesses to rebuilding life and success on her own terms. She shares how her drive for wealth once overshadowed her role as a mother and partner, leading to burnout, self-sabotage, and disconnection from what truly mattered.Now, Lezly mentors women to create businesses that support not consume their lives. We dive into the realities of balancing motherhood, marriage, and ambition, the dangers of

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01:29:55

Ep 21: Beyond Words; The Power Of Body Language with...

Align Yourself Podcast ·

2025/08/31

In this episode, I’m joined by Scott, a communication specialist, body language expert, and devoted father, to explore the hidden layers of how we connect with one another. Together, we dive into why communication often breaks down in our relationships and families, and how paying attention to both verbal and non-verbal cues can completely transform the way we parent, partner, and even protect ourselves. Scott shares powerful insights into reading body language, building trust, and creating safety

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01:21:51

Ep 20: Do Viruses Even Exist? Conversation with...

Align Yourself Podcast ·

2025/08/25

In today’s episode, I sat down with the holistic coach Mitch Vickridge to discuss the controversial theory that viruses do not exist, exploring the complexities of virus isolation, the historical context of virology, and the body's natural healing processes.He challenges conventional wisdom surrounding germ theory and emphasizes the importance of understanding symptoms as the body's feedback mechanisms. The discussion also touches on the role of environment, detoxification, and the implications

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01:16:51

Ep 19: WWOC; From Hairdresser to Low-Tox Mama:...

Align Yourself Podcast ·

2025/08/18

In this episode of our Women of Community series, I sit down with Christina Walpole a former hairdresser turned low-tox mama, homeschooling advocate, and wholehearted truth-teller. Christina shares her journey from running a thriving salon to closing the doors when her values shifted, the health crisis that sparked her family’s low-tox lifestyle, and how that evolved into a business that gives them the freedom to travel Australia full-time. We dive deep into homeschooling, protecting childhood

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01:24:32

Ep 18: Relationship Coach & Parenthood Mentor; Tully...

Align Yourself Podcast ·

2025/08/11

This week I sat down with Tully O’Connor, a relationship coach, retreat facilitator, and podcast host for parents (especially dads) navigating the wild edges of parenthood. Tully and I completed his Liberating Love mentorship together last year while I was pregnant with Sage, and it’s a journey I believe every couple should experience before (and after) becoming parents.We explored why intimate relationships can be both our biggest sources of healing and our deepest pain, how most of us were never

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42:24

Ep 17: The Truth About Mouth Breathing No One Told...

Align Yourself Podcast ·

2025/08/04

In this episode, I sat down with Daniel Jones, founder of GOAT (Greatest Of All Tapes), to explore something we all do but rarely think about how we breathe. From chronic fatigue and snoring to jaw development and behavioural concerns in children, Daniel explains why mouth breathing, especially during sleep, could be silently shaping our health in ways we don’t even realise. What began as a personal fix for a broken nose led Dan to create a product and now a movement centred around nasal strips and

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01:19:04

Ep 16: Surviving My Father: Jessica’s Story of...

Align Yourself Podcast ·

2025/07/14

In this podcast episode, I had a powerful and deeply moving conversation with Jessica Ella, a trauma educator, survivor advocate, and founder of an online healing clinic dedicated to helping people process complex trauma and sexual abuse. Jessica bravely shares her lived experience of surviving childhood sexual abuse by both her father and grandfather. An experience that, tragically, is far more common than society acknowledges. We explore why most abuse happens within families, the reasons so many

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01:38:27

Ep 15: Protecting Our Kids: A Raw Conversation with...

Align Yourself Podcast ·

2025/07/07

I had a conversation with Kristi McVee, a former police detective turned child abuse prevention educator, about one of the most confronting and vital topics facing parents today: how to protect our children from sexual abuse. Kristi’s powerful journey from police officer to specialist child interviewer, to PTSD survivor and now educator frames this raw and enlightening episode.We unpack the most common myths about abuse (hint: it's almost never the stranger in the park), how grooming works, why

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53:35

Ep 14: WWOC; Courtney’s Journey With Breast Implant &...

Align Yourself Podcast ·

2025/06/30

In this episode, Courtney and I dive deep into a raw, transformative conversation as part of our Wise Women of Community series. What begins as a lighthearted reflection on astrology and human design quickly evolves into a powerful exploration of chronic illness, spiritual awakening, and the unraveling of identity. Courtney vulnerably shares her experience with mold illness, breast implant toxicity, and a nervous system pushed to the brink. She opens up about how tools like astrology and human

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01:23:00

Ep 13: The Holistic Journey of Health Empowering...

Align Yourself Podcast ·

2025/06/23

For this week’s episode, I had the absolute pleasure of chatting with Catherine Edwards — Holistic Biologist, natural health practitioner, and host of The Live-Love-Learn Podcast. With a background in Biology, a Master’s in Business Studies, and over two decades of experience working with both animals and humans, Catherine blends science and nature to explore the root causes of dis-ease — physically, emotionally, and energetically. We dive into everything from stress, EMFs, geoengineering, and

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59:32

Ep 12: Water, Light, Ground: The Forgotten...

Align Yourself Podcast ·

2025/06/16

In this episode, Jody and I talked about one of the most overlooked pillars of health: water. Jody shares his journey into water stewardship and how his passion emerged from discovering the hidden dangers in our everyday drinking water—particularly in Australia. We dive into the health implications of chlorine, fluoride, and the growing concern around "forever chemicals" like PFAS. Jody explains why not all filters are created equal and how the structure, energy, and memory of water play a vital

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01:11:24

Ep 11: Informed Consent: What the Vaccine Inserts...

Align Yourself Podcast ·

2025/06/09

In this episode, I chat with Alexandra, the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, Alexandra has become a leading voice for medical transparency—helping countless individuals make more informed, confident healthcare decisions.She shares how her own journey into motherhood—and a single moment of questioning during pregnancy—led her

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01:43:21

Ex-Midwife Speaks Out; Birth Trauma, Informed Choices...

Align Yourself Podcast ·

2025/06/02

In this episode, Sarah shares her powerful journey from registered midwife to sovereign doula and hypnobirthing educator. She opens up about leaving the hospital system, the emotional toll of overmedicalised births, and how supporting women outside the system finally felt like true midwifery.We dive into why your birth environment matters, the hidden risks of common interventions like inductions and episiotomies, and the misconceptions around home birth. We explore how trauma can begin at birth,

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01:09:13

Episode 9: Reclaiming Birth: How Hypnobirthing Brings...

Align Yourself Podcast ·

2025/05/26

In this episode, I chat with Kylie Hanna, a hypnobirthing instructor, about how birth can be an empowering and intuitive experience when women are supported to trust their bodies. Kylie explains how fear and stress disrupt labour—and how hypnobirthing tools like breathwork and visualisation help restore calm, reduce pain, and bring women back into their power. We talk about the over-medicalisation of birth, the importance of supportive partners, and how preparing the mind is just as important as

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